PDA

View Full Version : Contest Preparation


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 [37] 38 39 40 41 42 43 44 45 46 47
  1. 1- cardio 2-lean beef. Questions
  2. Posing Trunks?
  3. Do i get any benefits from switching out of a keto diet for one week to a carb cycle?
  4. Shaving?
  5. Being stupid & having a hard time keeping it simple. Could use some input/
  6. Peak weak! Layne nortons way : )
  7. NUMBER sprincy check
  8. Currently 10% BF, time to go single digits. But uh, how?
  9. 3 weeks out! let me know what you think!
  10. 6 weeks out from show...need quad & ab advice
  11. 20 Weeks Out Pics - Critique!
  12. basic info on contest prep
  13. feeling trashy after show =\
  14. 13 weeks out...
  15. During/Postworkout nutrition
  16. Advice on last week nutritional prep.
  17. 20 weeks out at 20% bf... Here we go!!!
  18. 5 weeks out...need a stack with lipo black.
  19. Fat Burners??
  20. dream tan is on back order where to get it?
  21. 14 1/2 weeks out, need critique on macros
  22. caloric intake question
  23. problem with posing due to injury
  24. new to tanning/oil use
  25. Refeed before peak week and tanning.
  26. peak week question
  27. Post competition: finding yourself
  28. How much cardio is too much !!!!!!!!
  29. Inadequate toxicity tests for Ace-K
  30. Thoughts on Double-Split Training
  31. Beging My journey to The stage
  32. Thinking of competing, am I far enough out to come in looking good?
  33. Bodybuilding Training Coach
  34. Prep
  35. 4 1/2 weeks out, need some advice.
  36. my contest abs... please critque/ rate
  37. URGENT: Fitness Modeling less than 4 weeks need EXERT ADVICE
  38. 2 weeks out help, water cutting, carb loading, etc...
  39. Natural First Contest
  40. 3 weeks out for shoot..PICS..can i make it??
  41. Looking good for a specific day.
  42. torn ligaments. there goes my first comp.
  43. Prep for first Contest, How do I look so far?
  44. 2 Iron Mulisha athletes doing shows today
  45. cutting + bulking
  46. how would i place in natural teen divisions
  47. Weight loss starting to stall
  48. First time Prep, some diet inquiries
  49. How to tell if your losing lean mass?
  50. Running for Cardio
  51. is your metabolism always gonna be **** when you are lean?
  52. my buddy placed @ Mr. & Ms. Natural Philadelphia
  53. video from me about 2 1/2 weeks out
  54. Does anyone have the IFPA Pro Bowl Results?
  55. Nutrition help
  56. One Heck of a Good Natural Competitor
  57. need help on gauging how far out to start prepping to achieve pro level conditioning?
  58. Cody Lewis - interesting read
  59. recommended reading
  60. 100% dark chocolate???
  61. EC stack/PEAK week
  62. J-Rod
  63. what do u eat before stepping on stage?
  64. Having a hard time getting my breathing right.
  65. How lean do you guys stay off-season?
  66. This Weekend prep
  67. In everyones opinion, what is the best way to cut with the least muslce loss?
  68. Personal Preference: Brown Rice or Oatmeal?
  69. Critique my contest diet, will rep 2.5 K
  70. prep coach cost?
  71. Shoulder tendonitis?
  72. Am I ready for the stage? 18yrs old. Pics inside.
  73. 13 days out pics
  74. show day.
  75. workouts am/pm
  76. What the lowest # cals you've gone?
  77. Posing music help
  78. Pre-contest diet causing sickness...advice?
  79. 9 days out from JR. USAs
  80. Competing at 2011 bev Francis Atlantic states
  81. 6 weeks out! NEED HELP READ!
  82. Does eating straight before/after a workout matter?
  83. Anyone else getting ****ED by hay fever?
  84. avg bodyfat percentages of each forum
  85. Serious gas issue/ diet help needed
  86. is it ok to do HIIT intervals in 2 sessions?
  87. O/T - Please donate if you can
  88. Diuretics for figure...
  89. 3 weeks out to competition
  90. 3 weeks out and worrying about bf %
  91. 3 weeks away. Opinions wanted on my physique.
  92. 4 weeks post contest
  93. would like to compete, but.....
  94. 6 weeks out! opinions on weak points needed
  95. 22 days out from first show!
  96. Macro Adjustments, Contest Prep Help?
  97. Big day is finally here!
  98. Still need to re-feed with these macros?
  99. Cutting pre-contest
  100. Slower posing music
  101. Best way to remove chest hair
  102. Which site to trust?
  103. Competitions in the midwest/Illinois 2012? Teenage?
  104. For fans of Raising the Bar - The hair dryer trick at a recent show
  105. Anyone competing at the 2011 Bev Francis Atlantic states?
  106. High protein vs. high carb cutting for ecto
  107. Up and coming Bodybuilder needs a sponsor!
  108. What to do between prejudging and finals
  109. What's your carb content 2 weeks before peak week?
  110. Advice from who have competed in the Men's Physique!!
  111. Why would < 5% BF suck for ppl not competing?
  112. got some blood work done
  113. I have relapsed! Can i overcome this
  114. 13 Weeks Out - Need opinions
  115. From fatty to stage
  116. burning shoulder
  117. first contest!
  118. cutting out carbs look with shirt on?
  119. Drug Testing in Nattie Shows
  120. getting dark enough with protan only
  121. Lingering/Chronic lower back strain/pain
  122. First competition results/photos
  123. First show help
  124. low carb high protein, does it work
  125. Next show decisions
  126. lotta good contest prep info here
  127. "Muscles on Porpoise"
  128. Would appreciate some advice
  129. Help! Need advice.
  130. tightening loose skin
  131. How do you guys refeed?
  132. Bikini Coach in San Diego - any referrals?
  133. 2 week prep for a photoshoot....
  134. Red wine???
  135. General Posing and Flexing tips.
  136. Looking for thoughts and ideas
  137. Please criticise my diet plan...
  138. Help! How to recover from planned cheat night!
  139. Application of Jan Tana Competition
  140. Nerve pain?
  141. Modeling, Bikini, Bodybuilding, & Figure Posing Classes
  142. Which Jan tana to uses
  143. Tommmoro!!!
  144. BRM - Maintenance & Cardio - Eat more & Move more
  145. Going below 10% .. Should I do anything different? Cardio? Voodoo magic?
  146. Training routine/ program
  147. 1 day out from 2nd comp in a row
  148. Becoming a natural pro
  149. Post Competition Leg pain
  150. The making of the next Big BodyBuilder!
  151. Hair removal
  152. It's over!!!
  153. First Compe Result
  154. How to start competing? (UK)
  155. Tannign Lotion Store In New York City
  156. 140-160bpm - How fast is that on the cardio?
  157. Wanna compete in 11 months! Advice?
  158. my contest pics
  159. Posing coach in nebraska
  160. 7-11 Energy Fusion Coffee?
  161. 7 weeks out
  162. Help and advice needed pics and all...
  163. Blowing out air...tips?
  164. Constructing workout plan for figure Girlfriend (Need female advice!!)
  165. Advice for showcasing abs?
  166. How much cardio pre-competition?
  167. layne nortons 1 week out diet question?
  168. 12 days out...stoping supplements?
  169. 16 Weeks Out - INBA Teen
  170. So I am doing my first show
  171. Bedtime meal
  172. Need advice on... uh... shaving my legs.
  173. Female Bodybuilder 25 days out and not losing on Cut
  174. Conflict with trainer - 2.5 weeks out
  175. Bodybuilding and Figure Spectacular at Mountain Home AFB Idaho
  176. Female hair removal prior to competition
  177. Fitness model concern
  178. 18 weejs out, macro enquiries.
  179. Just finished reading Layne Norton's Cutting article...
  180. Carb Depleting/Loading
  181. Would kill for ice cream...
  182. Won Overall Novice at my first show!!
  183. First show, got 2nd in heavy weights.... pics
  184. Peak Weak Potassium supp
  185. Is creatine good pre contest?
  186. 3 days out
  187. Should I enter Bench Press Competition??
  188. Anyone stuck on keto diet?
  189. Stressed about weigh ins
  190. Wondering if anyone else went through the same thing I did.
  191. Does this go away with reduced BF?
  192. Supplement company looking to sponsor
  193. Your thoughts please.
  194. 3 days prior to peak week. Glucose sensative?
  195. Grill VS Boil
  196. Water temperature
  197. what to expcet? roughly?
  198. Tanning oil odor
  199. Cutting pre contest
  200. Cheat meals
  201. Natural Proportions?
  202. Cutting
  203. Is 13 weeks enough to get ready for a contest?
  204. Is this amount of sodium and water unhealthy ?
  205. 2 Comps in a row-Results : )
  206. check this guy out for a novice competitor
  207. Last week leg training
  208. Competing in Teenage Years: Advice Needed!
  209. Can I do a Competition?
  210. Refeeds, don't understand?
  211. 2012 NaturalBodybuildingEvents.com Competition Schedule
  212. Albuterol?
  213. What made you want to compete?
  214. I want to do a competition
  215. Suggestions/thoughts please!
  216. Show this weekend, POSSIBLY one also 3 weeks after
  217. 7-weeks out - Switching coaches?
  218. Last week suggestions?
  219. Some help with where I should be...
  220. 1st Competition Results: Stephanie Worsfold Natural Classic Juniors under 165 LBS
  221. Calorie Cycling vs. Straight Calories - Adherence?
  222. Please help first shoot in a week
  223. What do you do if you think you will peak too early?
  224. For your first show did you get someone to help you with diet and training? (POLL)
  225. Show in 18 weeks - Will I be ready?
  226. Sodium and pre-contest question
  227. 9 Weeks Out Question (Diet Related)
  228. 2012 NPC Pittsburgh
  229. Height in Competitions
  230. I am hours away from my first show, and had my weigh in today.
  231. Figure Posing Practice
  232. First Wax
  233. Did my first show last nite!!
  234. Five Weeks Until the NGA Alabama Open
  235. 19 weeks too much? Pics
  236. Diet 3 weeks before show.
  237. Posting Pics
  238. Going at it alone?
  239. **Female** post comp. question
  240. Contest or not, more Competition
  241. Northeastern Muscle Classic Mens Physique
  242. when do i drop it??
  243. Competition Weigh ins?
  244. Do I have some potential for a fitness competition?
  245. What do you guys think of this cycle?
  246. Specialization Training for a Lagging Bodypart
  247. Considering Training for a show.
  248. Unreal Bloating/Gas
  249. Nanbf super pro qualifier
  250. For Sell Brand Apple Tablet iPad 2 64GB (Wi-Fi + 3G)-$380,HTC Flyer-$240