View Full Version : Contest Preparation
- 17 weeks out - Squats
- Which weight division should I enter?
- Quick Question.
- Hello and Thank You!
- Tan for bikini competitors
- Bowing
- Spray Tanning for Contests
- Where does Layne talk about diet on his site? *Link*
- 15 weeks out from first comp
- Saran Wrap Your Abs?
- Anyone ever tried this approach? *Layne Norton approach*
- Arnold Weekend Gym & Natural BB Headquarters
- HIIT and meal timing
- Help with Macro's
- 11 weeks out...am i good?
- Refeeds how often?
- Meal one, morning cardio - before or after?
- mass help
- Cannot seem to lose any more bodyfat.
- I am looking for some Bodybuilding jewerly
- 9 Weeks Out! What do you think??
- Packing your Figure Comp Bag
- advice on when to cut (~13 weeks out)
- thinking about maybe competing soon
- Good contest coach?
- Squats, deads, periodization...Contest prep
- contest
- 12 weeks out and need a little help
- Granny Getting Ripped- 6 week out pic
- Hunger Pains!!
- Want to get cut
- Anyone going to the Beverly NPC Northern Kentucky next weekend?
- 9 months post contest...5'7" 170 10%bf
- fasted cardio? anyone?
- Base tan and tanners
- contest tommorow - help
- Contest Dieting..# of meals
- contest eligibility and testosterone replacement therapy
- First time diet advice
- Any tips on Carb loading for last few days?
- Need help on Split and routine
- Prize money
- I want to compete.
- Sauces?
- contest prep coach.. for natural bodybuilder in ontario
- Serious question that may get some laughs
- Macro help/Cutting and cramping muscles
- Walden Farms
- 12 weeks out
- Nutrition the week before and day of a comp/photo shoot
- 10 weeks out. 10.8 bf%. on track?
- Layne Norton's Macro Calculator
- 2011 Yorton Cup
- am i squirrel of the year?
- book/e-book suggestions for comp prep
- anything to take mind off contest/food???
- 2 weeks off / surgery
- First competition, question.
- Max OT
- eating last meal right before bed and weight gain?
- 6 weeks out from first competition...HELP! :0
- Redneck Roy's Physique
- Pre contest keto plan?
- contest day/week help
- Vegetables and Carb macros?
- Shakes VS Whole Food
- Veins
- Diuretic Question
- 8 Weeks Out!!
- Sleeplessness towards the end?
- End point of cutting cycle
- Need Advice-Which way should I go?
- Nothing but protein shakes........almost.
- Am I on track to compete June 11th? Pics provided
- 13 weeks out from my first comp!!
- Tanning - Figure Model Compeition
- Rob Riches WBFF video diary Contest prep.
- Training heavy while prepping - good or bad?
- Few questions about dieting
- glyerglow contest day?
- Contest prep cookie recipe
- Ronnie Coleman 2011
- Six weeks out & I'm Sick!
- 6 weeks down, 6 weeks to go. New Ideas?
- Overtraining with Posing Practice??
- Vitamin D-3
- Seriously Doubting Myself...Help?!!
- Gawking???
- Eat before card or after?
- Salt-free Ms Dash
- How to cut weight without losing muscle?
- Training for a comp: MAYBE! (discussion)
- Layne, or any other experts. You're take on this recent article by Chris Aceto
- Figure Competitors and Birth Control
- help!
- The Arnold is here!
- Need coach - not for contest
- How many weeks before a contest should I start cutting?
- Posing Practice 12 weeks out
- black competitors and tanning
- 7 Weeks Out!! Please Critique Progress
- Contest Prep Meal Plan Critique
- should i begin thinking about contests?
- Looking For a Reputable Contest Prep Coach/Trainer
- set backs in the way of competing
- 11 weeks pre contest
- Need some input on my macro's
- bikini comp suits
- Eq?
- Bikini div nutrition questions
- 33 days from contest date...getting consumed by bodybuilding...
- Professional Photo's When to?
- In need of a few tips...
- Macros calculated from Layne's precontest article
- Please Help Critique My Diet
- First Contest
- Calories / Protein in food
- Cardio at 4.5 weeks out...If I can, should I?
- Must have messed up his carb load
- Ready for competition?
- Contest Iron Will
- First Competition
- Stomach virus @4.5 weeks out
- Yes, another tanning thread (bear with me)
- 11 weeks and four days out....
- Help tweaking first cut diet
- bulk but no belly
- How do you guys refeed post workout?
- No tuna before Figure show?
- HELP... Where do I sell a competition bikini?
- Want to enter bodybuilding show
- Is it just me....
- What is the purpose of carb loading?
- Photoshoot help
- could really use advice " To compete or not to compete that is the question"
- Is this guy natural? Enormous 18yr old
- Coach Frustrations
- Reefeeds Am I doin them right?!
- posing prac 11 weeks out
- stop working out before contest
- 9 and 11 weeks out
- Let me know what you think....
- 1st competition coming up , little advice needed
- 9 Weeks out - How am I doing?
- Iron Will Award
- 6 Weeks Out! Please comment/critique - Weight is 181 lbs
- Pro Tan or Jan Tana Competition Tan???
- back to back shows...cheat meal
- Looking to do a contest in 2012
- Checking precontest diet stats
- 2 pics, 2 weeks out from first comp
- The Catalyst Initiative
- prednisone in the NPC
- Wanna start competing
- Dextrose during workout dure Pre-Comp Diet?
- 5 weeks of contest prep... have gained weight... how!?!?
- Forum Rules and FAQS
- 3.5 weeks out and I just cheated HUGE
- Weird things you are eating during prep?
- Possible to drop some amount of water in ~40 hours?
- What's the deal with figure comps now?
- stomach flu early in prep
- Posing Trunks
- Help me write a paper on a day in the life of a pro bber
- Aussie/QLD/Gold coast coaches
- quick question on macro breakdown while dieting
- Natural bodybuilding contest in April
- Oil and posing trunks
- 4 weeks out. Please guide me guise!
- 12 Week Plan
- Pics of people with 6%BF and little muscle
- BPI Roxy Lean
- Natural bodybuilding contest in April Part 2
- Heartland Show
- INBF Hercules 2011
- APP NUT is SEARCHING FOR YOU!!!
- 1st Contest Prep Ever
- Not Exactly Contest Prep - More like Pre-Contest Prep
- Cutting and contest preparation advice needed...
- Week and Day of Show Help please!
- What are your Post-Comp Plans!!
- Overcoming the psychology of losing size?
- "Prep" For Your Prep
- First Macro Adjustment. Help/Thoughts
- Alcohol and training ?
- 16 weeks out
- 5 weeks out, criticism welcome!
- final week question...
- getting wisdom teeth out while cutting/prep
- carbs+fats+pro
- contest week and menstruating
- 11 weeks out, how am i doing?
- Musclemania
- Cutting water on Friday [poll]
- Weighted Equipment
- Staying discipline and strict while dieting hardcore
- 2011 NPC Pittsburgh Bodybuilding Championship...REDEMPTION! Contest Prep!
- The road to my first show Nov 2011
- First contest
- BF's really bad mood swings (help)
- Posing coach
- Posing Routine - 90 seconds
- 8 and 10 weeks out - 22 years old
- 17 weeks out update pictures!!!
- competition shape ?
- Juniour Canadian Bodybuilding Competitions?
- 2011 Arnold Amateur Men's Finals
- Carb Loading--Explained
- Plateau 22 days into prep
- Posing Coach/Help in Michigan
- HIIT car pushes
- 7 weeks out from Junior show
- 8 Weeks Out Still No Abs
- Does Waist Size at Shredded Condition Stay Constant As You Age?
- Pre-contest diet, 12 weeks out.
- Precontest gas
- Tattoo cover up suggestions
- Carb loading when prejudging is being held the day before finals
- How many cals in 5 oz of chicken?!?! (fuuuuu)
- Contest Makeup
- LOW CARB/HIGH CARB-8 WEEKS OUT + TRAINING and SUPPS
- Choosing weight divisions
- Which razor should I buy from Walgreens to shave my head?
- Incredients for a pre-workout
- 9 1/2 weeks out posing prac
- need help with calves?
- UGH!!!!! sick/flu at 31 days out!!
- Kre Alkalyn vs Creatine in precontest..
- Dieting/prep and night sweats?
- 4.5 weeks out Progress pics
- Alcohol and Contest Prep
- What do you guys do when you get absolutely no sleep ?
- fell off the wagon HARD!! looking for some advice
- Would it be debtrimental to deload or drop the weight a bit for a week?
- 1st bikini competition in May
- diet advice!!!!!
- Carb cycling question
- Posing Music
- poser here, need direction
- Done my first show!! Now reverse diet?
- Need advice on Macro's, dieting, and mid-workout
- Small factors in a pre-contest diet= Major difference?
- BCAA-EAA-HMB to keep mass while cutting?
- 4 Weeks out!!
- Need Advice- Last 3 weeks
- 12 Weeks Out.
- My contest prep diet
- flying to my competition...hold water?
- Help! 3.5 Wks was on Track Now I Feel I'm Losing it
- Best websites for bikini wear?