PDA

View Full Version : Contest Preparation



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 [35] 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52

  1. Tan for bikini competitors
  2. Bowing
  3. Spray Tanning for Contests
  4. Where does Layne talk about diet on his site? *Link*
  5. 15 weeks out from first comp
  6. Saran Wrap Your Abs?
  7. Anyone ever tried this approach? *Layne Norton approach*
  8. Arnold Weekend Gym & Natural BB Headquarters
  9. HIIT and meal timing
  10. Help with Macro's
  11. 11 weeks out...am i good?
  12. Refeeds how often?
  13. Meal one, morning cardio - before or after?
  14. mass help
  15. Cannot seem to lose any more bodyfat.
  16. I am looking for some Bodybuilding jewerly
  17. 9 Weeks Out! What do you think??
  18. Packing your Figure Comp Bag
  19. advice on when to cut (~13 weeks out)
  20. thinking about maybe competing soon
  21. Good contest coach?
  22. Squats, deads, periodization...Contest prep
  23. contest
  24. 12 weeks out and need a little help
  25. Granny Getting Ripped- 6 week out pic
  26. Hunger Pains!!
  27. Want to get cut
  28. Anyone going to the Beverly NPC Northern Kentucky next weekend?
  29. 9 months post contest...5'7" 170 10%bf
  30. fasted cardio? anyone?
  31. Base tan and tanners
  32. contest tommorow - help
  33. Contest Dieting..# of meals
  34. contest eligibility and testosterone replacement therapy
  35. First time diet advice
  36. Any tips on Carb loading for last few days?
  37. Need help on Split and routine
  38. Prize money
  39. I want to compete.
  40. Sauces?
  41. contest prep coach.. for natural bodybuilder in ontario
  42. Serious question that may get some laughs
  43. Macro help/Cutting and cramping muscles
  44. Walden Farms
  45. 12 weeks out
  46. Nutrition the week before and day of a comp/photo shoot
  47. 10 weeks out. 10.8 bf%. on track?
  48. Layne Norton's Macro Calculator
  49. 2011 Yorton Cup
  50. am i squirrel of the year?
  51. book/e-book suggestions for comp prep
  52. anything to take mind off contest/food???
  53. 2 weeks off / surgery
  54. First competition, question.
  55. Max OT
  56. eating last meal right before bed and weight gain?
  57. 6 weeks out from first competition...HELP! :0
  58. Redneck Roy's Physique
  59. Pre contest keto plan?
  60. contest day/week help
  61. Vegetables and Carb macros?
  62. Shakes VS Whole Food
  63. Veins
  64. Diuretic Question
  65. 8 Weeks Out!!
  66. Sleeplessness towards the end?
  67. End point of cutting cycle
  68. Need Advice-Which way should I go?
  69. Nothing but protein shakes........almost.
  70. Am I on track to compete June 11th? Pics provided
  71. 13 weeks out from my first comp!!
  72. Tanning - Figure Model Compeition
  73. Rob Riches WBFF video diary Contest prep.
  74. Training heavy while prepping - good or bad?
  75. Few questions about dieting
  76. glyerglow contest day?
  77. Contest prep cookie recipe
  78. Ronnie Coleman 2011
  79. Six weeks out & I'm Sick!
  80. 6 weeks down, 6 weeks to go. New Ideas?
  81. Overtraining with Posing Practice??
  82. Vitamin D-3
  83. Seriously Doubting Myself...Help?!!
  84. Gawking???
  85. Eat before card or after?
  86. Salt-free Ms Dash
  87. How to cut weight without losing muscle?
  88. Training for a comp: MAYBE! (discussion)
  89. Layne, or any other experts. You're take on this recent article by Chris Aceto
  90. Figure Competitors and Birth Control
  91. help!
  92. The Arnold is here!
  93. Need coach - not for contest
  94. How many weeks before a contest should I start cutting?
  95. Posing Practice 12 weeks out
  96. black competitors and tanning
  97. 7 Weeks Out!! Please Critique Progress
  98. Contest Prep Meal Plan Critique
  99. should i begin thinking about contests?
  100. Looking For a Reputable Contest Prep Coach/Trainer
  101. set backs in the way of competing
  102. 11 weeks pre contest
  103. Need some input on my macro's
  104. bikini comp suits
  105. Eq?
  106. Bikini div nutrition questions
  107. 33 days from contest date...getting consumed by bodybuilding...
  108. Professional Photo's When to?
  109. In need of a few tips...
  110. Macros calculated from Layne's precontest article
  111. Please Help Critique My Diet
  112. First Contest
  113. Calories / Protein in food
  114. Cardio at 4.5 weeks out...If I can, should I?
  115. Must have messed up his carb load
  116. Ready for competition?
  117. Contest Iron Will
  118. First Competition
  119. Stomach virus @4.5 weeks out
  120. Yes, another tanning thread (bear with me)
  121. 11 weeks and four days out....
  122. Help tweaking first cut diet
  123. bulk but no belly
  124. How do you guys refeed post workout?
  125. No tuna before Figure show?
  126. HELP... Where do I sell a competition bikini?
  127. Want to enter bodybuilding show
  128. Is it just me....
  129. What is the purpose of carb loading?
  130. Photoshoot help
  131. could really use advice " To compete or not to compete that is the question"
  132. Is this guy natural? Enormous 18yr old
  133. Coach Frustrations
  134. Reefeeds Am I doin them right?!
  135. posing prac 11 weeks out
  136. stop working out before contest
  137. 9 and 11 weeks out
  138. Let me know what you think....
  139. 1st competition coming up , little advice needed
  140. 9 Weeks out - How am I doing?
  141. Iron Will Award
  142. 6 Weeks Out! Please comment/critique - Weight is 181 lbs
  143. Pro Tan or Jan Tana Competition Tan???
  144. back to back shows...cheat meal
  145. Looking to do a contest in 2012
  146. Checking precontest diet stats
  147. 2 pics, 2 weeks out from first comp
  148. The Catalyst Initiative
  149. prednisone in the NPC
  150. Wanna start competing
  151. Dextrose during workout dure Pre-Comp Diet?
  152. 5 weeks of contest prep... have gained weight... how!?!?
  153. 3.5 weeks out and I just cheated HUGE
  154. Weird things you are eating during prep?
  155. Possible to drop some amount of water in ~40 hours?
  156. What's the deal with figure comps now?
  157. stomach flu early in prep
  158. Posing Trunks
  159. Help me write a paper on a day in the life of a pro bber
  160. Aussie/QLD/Gold coast coaches
  161. quick question on macro breakdown while dieting
  162. Natural bodybuilding contest in April
  163. Oil and posing trunks
  164. 4 weeks out. Please guide me guise!
  165. 12 Week Plan
  166. Pics of people with 6%BF and little muscle
  167. BPI Roxy Lean
  168. Natural bodybuilding contest in April Part 2
  169. Heartland Show
  170. INBF Hercules 2011
  171. APP NUT is SEARCHING FOR YOU!!!
  172. 1st Contest Prep Ever
  173. Not Exactly Contest Prep - More like Pre-Contest Prep
  174. Cutting and contest preparation advice needed...
  175. Week and Day of Show Help please!
  176. What are your Post-Comp Plans!!
  177. Overcoming the psychology of losing size?
  178. "Prep" For Your Prep
  179. First Macro Adjustment. Help/Thoughts
  180. Alcohol and training ?
  181. 16 weeks out
  182. 5 weeks out, criticism welcome!
  183. final week question...
  184. getting wisdom teeth out while cutting/prep
  185. carbs+fats+pro
  186. contest week and menstruating
  187. 11 weeks out, how am i doing?
  188. Musclemania
  189. Cutting water on Friday [poll]
  190. Weighted Equipment
  191. Staying discipline and strict while dieting hardcore
  192. 2011 NPC Pittsburgh Bodybuilding Championship...REDEMPTION! Contest Prep!
  193. The road to my first show Nov 2011
  194. First contest
  195. BF's really bad mood swings (help)
  196. Posing coach
  197. Posing Routine - 90 seconds
  198. 8 and 10 weeks out - 22 years old
  199. 17 weeks out update pictures!!!
  200. competition shape ?
  201. Juniour Canadian Bodybuilding Competitions?
  202. 2011 Arnold Amateur Men's Finals
  203. Carb Loading--Explained
  204. Plateau 22 days into prep
  205. Posing Coach/Help in Michigan
  206. HIIT car pushes
  207. 7 weeks out from Junior show
  208. 8 Weeks Out Still No Abs
  209. Does Waist Size at Shredded Condition Stay Constant As You Age?
  210. Pre-contest diet, 12 weeks out.
  211. Precontest gas
  212. Tattoo cover up suggestions
  213. Carb loading when prejudging is being held the day before finals
  214. How many cals in 5 oz of chicken?!?! (fuuuuu)
  215. Contest Makeup
  216. LOW CARB/HIGH CARB-8 WEEKS OUT + TRAINING and SUPPS
  217. Choosing weight divisions
  218. Which razor should I buy from Walgreens to shave my head?
  219. Incredients for a pre-workout
  220. 9 1/2 weeks out posing prac
  221. need help with calves?
  222. UGH!!!!! sick/flu at 31 days out!!
  223. Kre Alkalyn vs Creatine in precontest..
  224. Dieting/prep and night sweats?
  225. 4.5 weeks out Progress pics
  226. Alcohol and Contest Prep
  227. What do you guys do when you get absolutely no sleep ?
  228. fell off the wagon HARD!! looking for some advice
  229. Would it be debtrimental to deload or drop the weight a bit for a week?
  230. 1st bikini competition in May
  231. diet advice!!!!!
  232. Carb cycling question
  233. Posing Music
  234. poser here, need direction
  235. Done my first show!! Now reverse diet?
  236. Need advice on Macro's, dieting, and mid-workout
  237. Small factors in a pre-contest diet= Major difference?
  238. BCAA-EAA-HMB to keep mass while cutting?
  239. 4 Weeks out!!
  240. Need Advice- Last 3 weeks
  241. 12 Weeks Out.
  242. My contest prep diet
  243. flying to my competition...hold water?
  244. Help! 3.5 Wks was on Track Now I Feel I'm Losing it
  245. Best websites for bikini wear?
  246. Approximate cost of competing?
  247. Need help and advice :)!
  248. My first contest, doing it Team Wilson style
  249. 6 weeks out novice show - feedback
  250. Layne Norton's Peak Week Official Q&A Thread