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  1. Quick Question.
  2. Hello and Thank You!
  3. Tan for bikini competitors
  4. Bowing
  5. Spray Tanning for Contests
  6. Where does Layne talk about diet on his site? *Link*
  7. 15 weeks out from first comp
  8. Saran Wrap Your Abs?
  9. Anyone ever tried this approach? *Layne Norton approach*
  10. Arnold Weekend Gym & Natural BB Headquarters
  11. HIIT and meal timing
  12. Help with Macro's
  13. 11 weeks out...am i good?
  14. Refeeds how often?
  15. Meal one, morning cardio - before or after?
  16. mass help
  17. Cannot seem to lose any more bodyfat.
  18. I am looking for some Bodybuilding jewerly
  19. 9 Weeks Out! What do you think??
  20. Packing your Figure Comp Bag
  21. advice on when to cut (~13 weeks out)
  22. thinking about maybe competing soon
  23. Good contest coach?
  24. Squats, deads, periodization...Contest prep
  25. contest
  26. 12 weeks out and need a little help
  27. Granny Getting Ripped- 6 week out pic
  28. Hunger Pains!!
  29. Want to get cut
  30. Anyone going to the Beverly NPC Northern Kentucky next weekend?
  31. 9 months post contest...5'7" 170 10%bf
  32. fasted cardio? anyone?
  33. Base tan and tanners
  34. contest tommorow - help
  35. Contest Dieting..# of meals
  36. contest eligibility and testosterone replacement therapy
  37. First time diet advice
  38. Any tips on Carb loading for last few days?
  39. Need help on Split and routine
  40. Prize money
  41. I want to compete.
  42. Sauces?
  43. contest prep coach.. for natural bodybuilder in ontario
  44. Serious question that may get some laughs
  45. Macro help/Cutting and cramping muscles
  46. Walden Farms
  47. 12 weeks out
  48. Nutrition the week before and day of a comp/photo shoot
  49. 10 weeks out. 10.8 bf%. on track?
  50. Layne Norton's Macro Calculator
  51. 2011 Yorton Cup
  52. am i squirrel of the year?
  53. book/e-book suggestions for comp prep
  54. anything to take mind off contest/food???
  55. 2 weeks off / surgery
  56. First competition, question.
  57. Max OT
  58. eating last meal right before bed and weight gain?
  59. 6 weeks out from first competition...HELP! :0
  60. Redneck Roy's Physique
  61. Pre contest keto plan?
  62. contest day/week help
  63. Vegetables and Carb macros?
  64. Shakes VS Whole Food
  65. Veins
  66. Diuretic Question
  67. 8 Weeks Out!!
  68. Sleeplessness towards the end?
  69. End point of cutting cycle
  70. Need Advice-Which way should I go?
  71. Nothing but protein shakes........almost.
  72. Am I on track to compete June 11th? Pics provided
  73. 13 weeks out from my first comp!!
  74. Tanning - Figure Model Compeition
  75. Rob Riches WBFF video diary Contest prep.
  76. Training heavy while prepping - good or bad?
  77. Few questions about dieting
  78. glyerglow contest day?
  79. Contest prep cookie recipe
  80. Ronnie Coleman 2011
  81. Six weeks out & I'm Sick!
  82. 6 weeks down, 6 weeks to go. New Ideas?
  83. Overtraining with Posing Practice??
  84. Vitamin D-3
  85. Seriously Doubting Myself...Help?!!
  86. Gawking???
  87. Eat before card or after?
  88. Salt-free Ms Dash
  89. How to cut weight without losing muscle?
  90. Training for a comp: MAYBE! (discussion)
  91. Layne, or any other experts. You're take on this recent article by Chris Aceto
  92. Figure Competitors and Birth Control
  93. help!
  94. The Arnold is here!
  95. Need coach - not for contest
  96. How many weeks before a contest should I start cutting?
  97. Posing Practice 12 weeks out
  98. black competitors and tanning
  99. 7 Weeks Out!! Please Critique Progress
  100. Contest Prep Meal Plan Critique
  101. should i begin thinking about contests?
  102. Looking For a Reputable Contest Prep Coach/Trainer
  103. set backs in the way of competing
  104. 11 weeks pre contest
  105. Need some input on my macro's
  106. bikini comp suits
  107. Eq?
  108. Bikini div nutrition questions
  109. 33 days from contest date...getting consumed by bodybuilding...
  110. Professional Photo's When to?
  111. In need of a few tips...
  112. Macros calculated from Layne's precontest article
  113. Please Help Critique My Diet
  114. First Contest
  115. Calories / Protein in food
  116. Cardio at 4.5 weeks out...If I can, should I?
  117. Must have messed up his carb load
  118. Ready for competition?
  119. Contest Iron Will
  120. First Competition
  121. Stomach virus @4.5 weeks out
  122. Yes, another tanning thread (bear with me)
  123. 11 weeks and four days out....
  124. Help tweaking first cut diet
  125. bulk but no belly
  126. How do you guys refeed post workout?
  127. No tuna before Figure show?
  128. HELP... Where do I sell a competition bikini?
  129. Want to enter bodybuilding show
  130. Is it just me....
  131. What is the purpose of carb loading?
  132. Photoshoot help
  133. could really use advice " To compete or not to compete that is the question"
  134. Is this guy natural? Enormous 18yr old
  135. Coach Frustrations
  136. Reefeeds Am I doin them right?!
  137. posing prac 11 weeks out
  138. stop working out before contest
  139. 9 and 11 weeks out
  140. Let me know what you think....
  141. 1st competition coming up , little advice needed
  142. 9 Weeks out - How am I doing?
  143. Iron Will Award
  144. 6 Weeks Out! Please comment/critique - Weight is 181 lbs
  145. Pro Tan or Jan Tana Competition Tan???
  146. back to back shows...cheat meal
  147. Looking to do a contest in 2012
  148. Checking precontest diet stats
  149. 2 pics, 2 weeks out from first comp
  150. The Catalyst Initiative
  151. prednisone in the NPC
  152. Wanna start competing
  153. Dextrose during workout dure Pre-Comp Diet?
  154. 5 weeks of contest prep... have gained weight... how!?!?
  155. Forum Rules and FAQS
  156. 3.5 weeks out and I just cheated HUGE
  157. Weird things you are eating during prep?
  158. Possible to drop some amount of water in ~40 hours?
  159. What's the deal with figure comps now?
  160. stomach flu early in prep
  161. Posing Trunks
  162. Help me write a paper on a day in the life of a pro bber
  163. Aussie/QLD/Gold coast coaches
  164. quick question on macro breakdown while dieting
  165. Natural bodybuilding contest in April
  166. Oil and posing trunks
  167. 4 weeks out. Please guide me guise!
  168. 12 Week Plan
  169. Pics of people with 6%BF and little muscle
  170. BPI Roxy Lean
  171. Natural bodybuilding contest in April Part 2
  172. Heartland Show
  173. INBF Hercules 2011
  174. APP NUT is SEARCHING FOR YOU!!!
  175. 1st Contest Prep Ever
  176. Not Exactly Contest Prep - More like Pre-Contest Prep
  177. Cutting and contest preparation advice needed...
  178. Week and Day of Show Help please!
  179. What are your Post-Comp Plans!!
  180. Overcoming the psychology of losing size?
  181. "Prep" For Your Prep
  182. First Macro Adjustment. Help/Thoughts
  183. Alcohol and training ?
  184. 16 weeks out
  185. 5 weeks out, criticism welcome!
  186. final week question...
  187. getting wisdom teeth out while cutting/prep
  188. carbs+fats+pro
  189. contest week and menstruating
  190. 11 weeks out, how am i doing?
  191. Musclemania
  192. Cutting water on Friday [poll]
  193. Weighted Equipment
  194. Staying discipline and strict while dieting hardcore
  195. 2011 NPC Pittsburgh Bodybuilding Championship...REDEMPTION! Contest Prep!
  196. The road to my first show Nov 2011
  197. First contest
  198. BF's really bad mood swings (help)
  199. Posing coach
  200. Posing Routine - 90 seconds
  201. 8 and 10 weeks out - 22 years old
  202. 17 weeks out update pictures!!!
  203. competition shape ?
  204. Juniour Canadian Bodybuilding Competitions?
  205. 2011 Arnold Amateur Men's Finals
  206. Carb Loading--Explained
  207. Plateau 22 days into prep
  208. Posing Coach/Help in Michigan
  209. HIIT car pushes
  210. 7 weeks out from Junior show
  211. 8 Weeks Out Still No Abs
  212. Does Waist Size at Shredded Condition Stay Constant As You Age?
  213. Pre-contest diet, 12 weeks out.
  214. Precontest gas
  215. Tattoo cover up suggestions
  216. Carb loading when prejudging is being held the day before finals
  217. How many cals in 5 oz of chicken?!?! (fuuuuu)
  218. Contest Makeup
  219. LOW CARB/HIGH CARB-8 WEEKS OUT + TRAINING and SUPPS
  220. Choosing weight divisions
  221. Which razor should I buy from Walgreens to shave my head?
  222. Incredients for a pre-workout
  223. 9 1/2 weeks out posing prac
  224. need help with calves?
  225. UGH!!!!! sick/flu at 31 days out!!
  226. Kre Alkalyn vs Creatine in precontest..
  227. Dieting/prep and night sweats?
  228. 4.5 weeks out Progress pics
  229. Alcohol and Contest Prep
  230. What do you guys do when you get absolutely no sleep ?
  231. fell off the wagon HARD!! looking for some advice
  232. Would it be debtrimental to deload or drop the weight a bit for a week?
  233. 1st bikini competition in May
  234. diet advice!!!!!
  235. Carb cycling question
  236. Posing Music
  237. poser here, need direction
  238. Done my first show!! Now reverse diet?
  239. Need advice on Macro's, dieting, and mid-workout
  240. Small factors in a pre-contest diet= Major difference?
  241. BCAA-EAA-HMB to keep mass while cutting?
  242. 4 Weeks out!!
  243. Need Advice- Last 3 weeks
  244. 12 Weeks Out.
  245. My contest prep diet
  246. flying to my competition...hold water?
  247. Help! 3.5 Wks was on Track Now I Feel I'm Losing it
  248. Best websites for bikini wear?
  249. Approximate cost of competing?
  250. Need help and advice :)!