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View Full Version : Contest Prep and Competition Discussion



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  1. Quick Question...
  2. 12 to 14 weeks left of clean bulking.. (Pics!!)
  3. High quality herbal products for health
  4. Finding the right guru..
  5. First time competing need help!
  6. GPLC for pump before going on stage?
  7. 16 weeks out
  8. scholarship programs?
  9. Should I do a competition if I have gyno?
  10. Bit concerned about bloat
  11. Wanting help on contest prep diet
  12. Post Your Favorite Pre-Contest Meal!
  13. ephedra??? To use or not to use?
  14. 4 days in row of training too much?
  15. is this okay...?
  16. My Diet plan 12 weeks out_advise please
  17. Off season
  18. Dorian Yates training seminar videos curiosity of MD/Gaspari Nutrition
  19. 1st Time Body Builders Q & A
  20. fitness model needed
  21. Myth busting 101... shakes vs. whole food, which is more thermogenic?
  22. 1st Best Body Competition - need advice on supplements
  23. What to do about body hair
  24. Training Early Morning?
  25. Plz gimme ur feedback/advice for first competition :)
  26. Your first show....
  27. Would this be a good song to do a routine to?
  28. Best Type of training 12 weeks out?
  29. New to tanning. Stand up beds good?
  30. Posing/Modeling Clinic
  31. waxy maize or other source of carbs
  32. Wbff 2010 show dates and new fit & firm magazine!
  33. Gaining for competition down the road.
  34. "I'm Not Hungry!"
  35. Leg Definition; HELP!
  36. 21 year old....2010 Jr Nationals Prep
  37. ROOKIE who needs a critique!!!
  38. Sugar Sensitive
  39. Workout time and contest prep
  40. 7 weeks out--comments appreciated
  41. HELP**Competition Posing Suits QUESTION
  42. What is your daily macronutrient intake?
  43. Does anyone offer online diet/fitness programs?
  44. Ab workouts?
  45. Tanning Thoughts
  46. Tanning Bed Questions
  47. I already know the answer to this but...
  48. Full-body Supersets vs. Bodypart Split - Experienced trainers and athletes GTFIH!
  49. whats a good weight to step on stage at 5'7
  50. Diet the day of the show
  51. Reducing salt during cut phase
  52. How to cut weight for a powerlifting meet and keep strength?
  53. Bikini or Figure??
  54. Ultimate Fitness Events ! 2010 !
  55. critique my contest diet!
  56. Creatine loading pre comp?
  57. needing help with my diet for comp 12 weeks out critique please !! bnbf 2010
  58. First Show
  59. Periodization: Cutting? Bulking? Should it be used regularly?
  60. Baked/Red/Sweet Potato Nutrient Facts
  61. Need a place to train during the Arnold?
  62. dream tan
  63. Re-post: For seasoned female competitors, need your opinion please :)
  64. 12 weeks out pic...to Contra Costa show
  65. Photoshoot BEFORE or AFTER contest?
  66. Better organization to compete in- INBA or NANBF?
  67. Dieting and prostate
  68. xpel or taraxatone better for the last minute cut?
  69. Figure Suit for Sale!
  70. 2010 NPC EMPIRE STATES BODYBUILDING, FITNESS, FIGURE and BIKINI CHAMPIONSHIPS! JULY 2
  71. Bulking, how to do it right?
  72. Spray tan & pro tan combo - mistake?
  73. UNIVERSE WEEKEND 2010! MUSCLE MANIA: http://www.youtube.com/watch?v=DmjTiZj2mnE
  74. JUDGE! Am I ready for Bikini?
  75. 2 week out pic
  76. Tiberium Wars CD KEY,tiberium wars serial key,tiberium wars serial code
  77. good write up on how to apply tan?
  78. Critique Loochi's diet!
  79. I need a coach
  80. difference in diet???
  81. swimming for cardio?
  82. Cutting Advice
  83. Please help me out with my 12 wk out diet.
  84. Pre-Contest Dieting
  85. INBA/Kentucky State Natural
  86. 20 Days Left...
  87. How to know when to adjust cals & macros to keep loosing fat?
  88. If you had 16 weeks to change
  89. Help with stomach vacuum + posing
  90. Photoshoot on march 15th
  91. 12 weeks out. am i ok?????
  92. Tattoos and bb contest??????
  93. St Louis
  94. Figure Competition Suit
  95. Bulking Macros
  96. Contest day PICS
  97. 10 AM Pre-Judging Carb-Up suggestions
  98. Things we did During Contest day
  99. 2010 Arnold Expo
  100. Seeking a stage coach in the SF Bay/Peninsula area
  101. Inba
  102. I am not a rep nor am I sucking up
  103. INBA/PNBA vs. OCB/IFPA vs. INBF/WNBF
  104. Difference in Comp Suits?
  105. Not to flood the forum but I think this is nuts...
  106. bulking help
  107. Advice for 1st Timer Amateur Figure Comp?
  108. 11 Weeks Out
  109. 2010 Natural Ohio, who's in?
  110. 2010 INBF Hercules
  111. Carb Cycling Advice
  112. Average Stats of natural bodybuilders
  113. Average natural bodybuilders stats
  114. Prep for show in APR
  115. Novice Michigan March 20th 2010
  116. Arnold Expo Tickets
  117. 8 weeks out to first competition
  118. Need cute matching Sport Bra and Shorts
  119. almost 10 weeks out how low should sodium be
  120. Question about Competitions...
  121. What should I expect
  122. Calories matter more then carb intake while dieting?
  123. How to know how much Cardio to do/effective
  124. Multivitamin
  125. show in 2 weeks help!
  126. Do you have a dietician helping for your contest?
  127. Pics were taken lil over 8 weeks out...
  128. Chiropractor adjustments as the contest nears?
  129. Flat vs. Full
  130. handicapped competition?
  131. what is a figure model diet look like?
  132. Post contest predicament
  133. Debating doing a competition next year...dumb question.
  134. Can't use dream tan...any other good tanning products?
  135. Dream Tan Timing and Pointers?
  136. What is the best show to do for a beginner
  137. Photoshoot in two weeks! HELP!
  138. Intramural Weight Training Competition
  139. Calling any natural bodybuilders in here!
  140. Critique my 1st contest diet- 16 weeks out
  141. Opportunities for smaller stature
  142. First time competition
  143. Tanning. Intensity vs Time?
  144. In Need of Figure Suit
  145. competitions that incorporate endurance and strength?
  146. Am I ready to compete as a natural teen? (pic)
  147. Cycling creatine on a cut?
  148. Suffered serious injury? Want to get fit and rehab? This is group for you!
  149. razors vs. electric trimmers
  150. Need a bit of help, starting to worry.....
  151. Sponsorships for Fitness Competitors in Varying Orginzations
  152. log your workouts!
  153. Constant soreness...how to overcome?
  154. To cut or not to cut
  155. ECA in test competition?
  156. coffee and green tea
  157. Posing video of me 4 weeks out
  158. Potassium Loading?
  159. Question on Hot Stuff
  160. Contest Prep Tips on Video (Skip La Cour)
  161. tanning advice for first time figure competitor
  162. Dream Tan help
  163. Yo Layne when we gonna get an update?
  164. 2010Northeast Classic Seminars and Posing Classes, Judging Seminar and Posing Classes
  165. NaturalBodybuildingEvents.com 2010 Competition schedule updated
  166. So how important are rest days?
  167. How do I measure chest and biceps??
  168. may be an odd Q?
  169. Dream tan vs. Pro tan
  170. Level 3 Tampa Bay Classic Contest Prep Diet
  171. AAU bench press competion in 3 days. Prep questions.
  172. 3 Questions...Please answer!
  173. Can you compete if you've had cosmetic surgery?
  174. is drinking tea bad when dieting ? for competition 10 weeks out
  175. 16 days to go...
  176. Dr. Joe and creatine
  177. 6 weeks out Posing Video
  178. Need advice with how to maintain very low bf
  179. High Carb day
  180. Looking For a Coach(:
  181. Pumping Up Before Show/Pictures
  182. Training methods & techniques for mass
  183. Caloric Intake while cutting too low?
  184. 6 weeks out - Rip me up please
  185. 19year old lightweight. 11 Weeks Out.
  186. Websites for Suits
  187. Pre-contest red wine/glycerol
  188. Just got home from prejudging!!!
  189. So I'd like to compete
  190. Wanting to compete
  191. Fitness Event in Los Angeles
  192. prize money
  193. First Time Competition
  194. First Time Competition
  195. quick cardio quest...
  196. 2010 Mike Francois
  197. how to begin
  198. Posing "The Lost Art"
  199. Bodybuild 10 weeks out diet help
  200. Anyone else ears pop while prepping?
  201. 2 Suits for Sale - Both WINNERS!
  202. 6 days out!
  203. Meeting my Prep Coach Tomorrow...
  204. Four Weeks Out-Motivation
  205. New Jersey Beach Patrol
  206. Suit to sell ! :)
  207. Creatine well in contest prep.
  208. how important is protein on contest day
  209. Bodybuilding, Modeling, Figure, Transformation, Fitness contest Austin, TX July 17
  210. 4 weeks out, should I compete?
  211. Heavy training and sleeplessness...
  212. 4 Days out from the Michigan
  213. 25 lbs in 10 weeks
  214. how is it possible?
  215. Getting vascular and shredded
  216. Benefits of exercise never stop
  217. One month out...
  218. how do you usually feel...
  219. 4 weeks left - help
  220. Sugar Free Syrups (torani)(Davinci)
  221. how soon to start dieting?
  222. Question on pre-contest diet
  223. Lat spread poses...
  224. 2Qs: online training and/or trainers in the area?
  225. Choosing the right competition
  226. Critique my diet breakdown for my prep...
  227. Anyone still do the conventional lengthy cardio ?
  228. I need help in pre contest. PLS
  229. 2 Days out
  230. Words of Encouragement
  231. Contest Prep Help Please...
  232. Fitness modeling?
  233. How much is too much, Weekly Weight Loss
  234. First Show, May 22nd
  235. Diet Suggestions for that last few
  236. 12 weeks out!
  237. Natural Bodybuilding Radio
  238. "Force" binging post show...
  239. This must be heard by all competitors
  240. Recipes to help stay "sane" while dieting
  241. Very important question
  242. Mandy Blank: Intimate
  243. Jamie Senuk
  244. 7 weeks out!
  245. 8 weeks out pics!
  246. Anyone else competing/watching in Michigan Next Weekend at the Powerhouse Classic?
  247. my contest was a blast!
  248. How to does yohimbine hcl
  249. First day of diet help
  250. MY clean bulk Diet leading up to my 5 month cut