View Full Version : Contest Preparation
- Off Season: Coach?
- NPC Oregon Seven Feathers Championships
- What to eat before going on stage?
- 4 + 7 weeks out
- 14 months
- Iron beast challenge
- Meal before hitting the stage?
- When You Compete So Do Your Loved Ones
- Want to compete...need advice
- Friend is trying to drop over 50lbs in 11 weeks
- Blisters... fast healing remedies?
- Who are your favourite bbing authors?
- to add an extra re-feed day or not?
- looking for an online trainer...
- 4 weeks out ( before and recent pics :)
- Contest Dieting and Work
- Food porn
- Natural show?
- Need help with diet - might be behind 12 weeks out.
- cut cabohydrate
- If you owned your own gym - What would your contest prep look like?
- offseason bulking?
- 6 pounds in a week?!
- Is muscle building truly limited ?
- 8 WEEKS OUT! (Pics)
- NPC Nationals Atlanta
- Cutting weight & weakness!
- Milk
- WTF happened to me?!
- Before and After
- Post diet depression
- Franklin TN - Need help with posing
- Dream Tan?
- 5.5 weeks out.
- Whats the rationale behind " losing" muscle
- need some training advice
- 18 days out - feeling AWFUL!
- Dream tan q?
- Question regarding calorie tracking website
- Irritability - How do you deal with it?
- Need a dose of reality...
- looking for posing coach in the Phx Az area
- water depletion
- After the Show I will.......
- Contest Prep movie
- Pre Contest Protein Shakes
- Question about tattoos
- Help me! Outer theighs need to be GONE!!
- Do you watch your sugar intake while dieting?
- Protein shake first thing BEFORE cardio, opinions?
- Epehdra durations
- any tips on spicing up pre workout meals?
- First Contest
- Pre-contest diet, protein shakes??
- Putting muscle on?
- asking for some input
- not drinking water before contest..
- How much glucose is needed to perform 100% brain function ?
- body fat tester
- Prep without a coach
- post your pics at your absolute leanest
- Entering first contest in January. strtd strict diet,.. anxiety through the roof
- 2 or 3 days of carb loading? Opinions
- Links to posing tips/help needed!
- Want to compete! Help
- critique my diet please!!!
- I'll be cereal for a minute...
- Assessing Off-Season Intake: Weight On The Bar or Weight On The Scale?
- What to eat on show dayy??
- Contest Spray tan
- water retention
- What does it mean when people say a muscle looks "flat"?
- Fitness modeling competition
- 4 weeks out (pics)
- Curious question?
- OUCH.....(2 weeks out bitchin)
- what keeps you motivated?
- Freak Material Right Here
- Arms wont grow
- Can I keep my facial hair - or does it have to go aswell?
- first time competitor
- When do you start seeing cuts and striations?
- Heels for sale!
- Dehydrating before competition makes me look worse?
- Are RE-FEED Days Necessary???
- 12 weeks out pics
- Shave test - Bumps on my legs - PAIN!!!
- drug free guy needing some second eyes on my carb manipulation
- Whats your cheat meal/refeed like?
- Legs!!!
- I want to compete next summer, I need feedback
- libido when dieting!
- Music Editing??
- Allowed to take Tanner on plane since it may be classifed as liquid?
- how much does bf% change when...
- Body hair removal
- weird question!!
- 2010 Washington Ironman
- cardio-does the temperature matter?
- Progress Pics - 6'2 @225
- Givin' props (he'll be surprised by this)
- The Cost of Food on a Cut
- Tanning - What did we do before the tan?
- Fat burners for contest prep
- what do you usually do right after the show?
- Mr "O" Gala - Saturday night - Must stay on diet!!!
- 9 wks 5 days out!
- What are the PROs of competing in a natural bodybuilding competition? (srs)
- Dumbell Pullovers
- Do you guys track calories when your bulking aswell?
- Need some help choosing a posing song!! please help!!
- inbf props 2010 naturalmania POST YOUR OPINION
- ANB @ Sydney Oct 16-17th
- overtrained? please help mee!!!
- Sponsorship
- first figure comp - PWO nutrition question
- tanning-shave
- Posing suits
- ? for AZ, NV people
- Pics From My First Show!
- Ryan1981 Prep - 2 WEEKS OUT PICS -
- re-feed question
- Contest shape in 11 weeks?
- Can a Low BF% be hard on joints?
- U Watchin the Mr. O - online?
- I WON my class! (pics)
- 2010 IFPA Pro Mens Heavyweight (Layne Nortons Comp) (video)
- Dextrose While Cutting?
- Fat Burners
- First competition, trying to get all info I can!
- Timing of junk load
- Pre contest!
- Final Week before Competition Diet
- 8 weeks out from competition, should I switch to Keto?
- Shaving/Trimming pits during the off season
- Posing one on one OR Classes
- First comp + Before/After PICS!
- Fuller cut posing trunks for longer waist
- Volume question: In terms of weekly
- needing refeed advice :-)
- **Your First Competition Experience**
- Following Scivation's diet...thinking about incorporating a refeed day.....Thoughts?
- Pre-contest workouts: final 2 weeks
- 22 days left
- Sauna before competition?
- 9 weeeks-out from my contest and i need training advice
- when to cut the sodium
- Two Weeks out Diet Help Please
- flying and competing
- hows my back for 2 weeks out? first show
- turkey
- acceptable tricep pose?
- diet advice and feedback
- I want to start competing!
- Decided to step into bodybuilding...would love some advice!
- Contest prep question
- 3 weeks away
- What do you think?
- When Should I start my Contest Prep?
- Possible 2nd comp in 2 weeks.. Posing Music, do you like my choice?
- INBA NSW - Photos
- How to taper cals whilst dieting?
- how do u grow into a show?
- a handful of fat...
- Pics Morning of My 2nd Show - INBA NSW
- Help with PK's Contest Colour....
- 5 days out and totally bummed!
- Using Hemroid Cream
- natural comp ?
- The official posing music thread - Post up your all-time favourites!
- Post some good contest prep articles.
- Show day meal
- Pre Workout Supps
- Intro and 7 week out pics
- 4 weeks out Back pic!
- Pump Help - Should I change Pre Workout Sup?
- Opinion on peak week plan?
- stomach vaccum's
- Macros for 1st ever contest prep?
- Rid Excess Water to Look Ripped?
- Setback and Now Behind
- Itermintent fasting 7 weeks out, good or bad idea?
- How to carb load for a photoshoot (school project)
- Tanning Product
- Well this guy clearly wasn't happy about his placing in a show......
- natural shows.
- Are these posing trunks alright or are there better options?
- how do you guys calculate cals?
- For the guys that use creatine in the off-season...
- last week prep
- When did you first consider entering a contest?
- INBA Australian Natural Championships
- Anyone have Adrenal Fatigue ?
- How much carbs do you guys consume pre-workout in contest prep?
- Question for Layne/Natural Pro's (Adding Lean Mass)
- Pics from your first show - Anyone have some?
- Under a week
- How to find a competition coach in South Florida?
- Pics from my first show
- Inclineremix's SERIOUS Bulk Journal: October-March.
- mini cut
- Music Mix Help
- In need of some guidance
- 6 days out picks
- How am I looking for 6 weeks out?
- final few days til showtime, what do you think?
- First place finally! PICS
- The switch to IF seems to be the answer..
- I have 7 lbs to play with, what should i do about carb loading.
- Post contest gains. Myth or Fact?
- Periodization for lean muscle gains
- Border states Oct 30
- Border states Oct 30
- Overall winner at the NPC San Francisco
- I have a question for all you guys.
- Critque my ***PEAK WEEK***
- Dream tan, night before
- Changed to IF 8 weeks out,6 weeks out today and am loving the results thus far.
- what?
- First show: 6 months out critique/help please!
- 1 day out tanning help!
- USBF York, PA Nov 20th anyone?
- almost ready to compete but i have a problem
- Any one down to cut for Spring Break?
- Should I see a Doctor about this appetite problem ?
- DP keto diet "cheat" meal
- 29 days out progress pics!
- Off to the comp guys, wish me luck!
- How to eat healthy POST contest???
- 5 weeks out 1st show
- Help water retention
- Does anyone use creatine in contest prep (poll)
- teens can get shredded too!
- Pics from my show yesterday!
- Tips and Tricks
- Flat
- 2010 Paradise Cup
- EC stack and taraxatone?
- Non-Dairy Creamer
- Need advice
- Got a 2nd and a 3rd in first show!
- First place and Overall Open winner :)
- When did you first come out to your parents as a bodybuilder?
- Too much cardio?
- Gyno post comp.
- Versa Spa Spray Tan Timing
- Importance really apprecaite your input
- carb timing
- Possible to stay pre contest shape all year round....
- Contest Prep'ers - How many times have you legitely overtrained?