View Full Version : Contest Preparation
- My first comp went well!
- NPC bikini- shoes must be clear??
- Water Retention due to tan.
- Cardinal Classic in Sept
- Event ready?
- 1st Show Sat = 1st Post Contest Binge
- Anyone else here LOVE Breyer's Carb Smart Ice Cream?
- 15-18% bodyfat to 10% in 90 days
- Is every contest run this way?
- 2nd show, 3 1/2 months out
- 1st time competing, few questions?
- 12 weeks out from first contest
- Pump Room question
- Natural Test booster. Supp reps, vets, welcome!
- Coming off a contest smoothly
- Spray Tanning @ 2010 CBBF Fitness, Figure & Bikini Nationals
- Turned down mlb all star sunday tickets/ cuz its leg day
- Phantom calories
- dieted for 16 weeks and not at the degree of leanness i want
- Dealing with hunger - I AM SO F**KING HUNGRY
- Posing Class for Bodybuilder and Figure Competitors, Bucks County, Pa
- Finally hit a plateau , what would YOU do ?
- carb loading vs crap loading
- Pro Tan overnight comp color with OR without spray applicator??
- Really starting to second guess myself
- 2010 NGA Alabama Natural Open - Results
- Signs of optimal /bf for test to gain muscle?
- Posing Suit
- How often do you Practice Pose?
- Need Figure Coach in Honolulu HI
- A question on single digit BF%
- UFE Halloween Mayhem 4!! Why YOU Should Be a Part of it!
- first time mock prep, can somebody help me?
- Quick Question on if you're ready to take that step
- My Contest Prep
- Guess how much weight I dropped when I stopped drinking Xtend for 3 days
- Nutritional info help for rice...???
- Im assuming you count fiber in your macro's ?
- The Official Walden Farms/Da Vinci/Other Sugar/calorie free Product Review Thread
- What bf% on stage???
- First Competition results!!!
- my interview by branch warren himself for muscular development!!
- photo shoot
- 10 Days Out and a few comments
- regarding insulin spike a week prior to event
- sushi for carb up?
- 11 weeks out.
- strawberries...macros??
- 36 hours out from IFPA Pro USA
- October. 17th. 2010. Muscle Beach Classic. Edmonton, Alberta, Canada
- Do anyone of you guys do fitness modeling ?
- This is a important decision i hope you people of bodybuilding can help me make...
- How Much Fat can your Body make per day?
- hwo should you adjust your cal. intake after a cut?
- NANBF Kansas City
- 10 Weeks out of competition (female) *help/tips*
- Tips on getting to very low bf % - help needed
- 4weeks out.are pre workout drinks a no no?
- spot reducing ?? :/
- 1st Female Figure Competition...
- Doing a show for everyone but yourself
- First competition pictures
- What is the average bodybuilder body fat percetage during comp?
- POSING Trunks
- Looking for Bodybuilding coach!!!!!!
- When to start cutting?
- dandelion root during prep week
- Fruit - Do you cut it out, the closer you get?
- Masters competitor 1 week out prep pic
- Getting back into Contest Shape..
- Puting on Bikini Bite
- What creatine do you prefer while cutting?
- Carbs Help: Sugar VS Grains etc
- Layne Norton Training Series with me For SimplyShredded.com
- Showering with Dream Tan or not?
- looking for trainer!
- Lower body dominant, want to bring up upper body
- Competition suits
- best way to look good in 3 weeks time? (reps)
- Energy Drop at 6 weeks out?
- Emotional/Physical/Psychological State In Late Stage Prep Dieting
- I want to compete
- GENr8's Kiyoshi Moody' Events and Prep for 2010
- 2 Months away need Advice
- Judge Points
- Constructive Criticism/Could i Compete?
- Anyone ever struck with sudden moderate to extreme fatigue?
- 7 weeks out
- 0 calorie pasta
- Can I be ready in 14 weeks?
- Nashville 9/11 110 story stair climb
- Last run for jock
- PreContest dieting give trouble with sleeping?
- NSAIDS and Protein Synthesis?
- My thoughts on my 800g carbs refeed
- chiropractor
- Contest prep trainer
- Need opinions
- I am in heaven - Fresh made Rice cakes hot off the press
- thinking about going pro in a few years
- In the last week/days of prep, how low did your carbs get to?
- trainng abs
- Rest days - friend or foe?
- 4 Part Training Series with Layne Norton and Paul Revelia
- Tell me about YOUR refeed structure...
- Opinion needed on current condition
- 9 WEEKS OUT maybe. Need opinions (srs)
- First competition info please.
- how do u transisiton from keto to carb up final week?
- Time devotion (final 6-8 weeks)
- Lat Spread Pose...
- 7 weeks out...on track?
- Plateau With No Room For Cal Drop
- offseason mental games
- Cardio - what counts?
- Fat To Fit Pic
- Oblique help..
- How big is YOUR calorie deficit
- Wondering if I should stop the mock prep due to school reasons
- Pics from my first contest!
- What posing trunks do you recommend?
- Natural Federations in Georgia
- First Comp done and feeling happy ! :D
- VEGAS in 5 days w a little fat left ... HELP!!
- First prep vs second prep....so different!
- tanning methods?
- First Show to Last Show.. 2007 to 2010
- Protein shake during my preparation
- Contest Dieting - Each to their own - Which ways yours?
- Cooked weight?
- Advice...should I drop calories or add cardio?
- 5 weeks out:
- preparing my budget for my supplements
- Prep Transformation Pic
- 2010 WNBF Mid-America Pro Am Pictures
- Pre- Comp Abstinence
- creatine precontest?
- (srs) if i eat a lot of salad will i get fat? or mess with my progress (srs)
- Will I hurt my metabolism if I increase my calories too quickly post comp ?
- 2011 Natural Contest Schedule posted on NaturalBodybuildingEvents.com
- Layne's suggestion on meal frequency ?
- reverse woosh?
- What Is Your Post Contest Prep Calorie/Cardio Strategy?
- Transition from Cut to Bulk
- A little off topic
- Starting a Local Bodybuilding Show??
- Can I go 8 weeks out into a comp?
- Solariums
- Tanning Pre Contest
- HELP, 5 days to prep for photoshoot!
- pro tan advice.
- Calculating Macros w Multiple ingredients
- Milk in a Pre Contest Diet - Good or Bad
- First cheat meal on 16 week Keto diet. 14.5 weeks out from show.
- What Do You Visualize?
- Difficulty Breathing- 8 weeks out. Normal??
- Seeking inexpensive bodybuilding coach
- Does fat distribution change post contest?
- Confused about contest prep
- Excercise
- Bodybuilding at 37
- Contest prep (8weeks) and pre-workout supps.
- 1 week out from figure competition
- 5ft 9- Which weight class
- Shaving
- Pro Tan, Jan Tana or Dream Tan????
- i suck at squats...
- Counting sugar free gum and mints
- Are you ready? (to compete)
- the week leading up to a BB contest
- Questions about bf% & first contest
- which jan tana product is darker?
- How to determine darkness of tan?
- NGA shows
- Whats the longest you've bulked for ?
- 17 Days Out and Have HIT THE WALL...
- Has prep done this to anyone else? reps for any advice
- 7 weeks out on Body Comp Challenge. Need advice (pics included)!
- Cramping while posing
- Best time to start cutting?
- prep articles.
- when would you call it quits... :(
- advice for keeping muscle mass while cutting
- tips before getting on stage?
- Cool vids from NPC Competitor Dusty Hanshaw
- 6 weeks out for the Worlds.. Fitness Model
- Jan Tana's new Ultra 1???
- Off day nutrition?
- Contest Prep Starts again for this 48 year old - transformation pic
- 8 weeks Out
- Help with competition tan...
- Has anyone ever tried these fake bake tanning products?
- possibly competing
- Hairy body = Fat body - Electric body shaver did its job!!
- First Competition on Sept. 11... Any tips
- First contest diet help...
- Best contest cardio
- Enema night before contest?
- When did you notice the BIGGEST changes?
- Feeling sooo unmotivated
- Contest week & day questions.
- Competition on October 9th
- Has anyone completely cleansed for weeks or even months ?
- Cut Weight
- How does this contest prep look?
- Anyone here use the glycerine and red wine trick?
- contest prep
- What long can you take the ECA stack?
- Do you guys do this too...?
- 1-3 Dimethyl (in USPLabs Jack3d/OxyElite, 1MR etc)
- Practicing precontest prep/diet
- 3 1/2 weeks out and im TOO HEAVY!
- Photos from Comp
- Whats your Favorite carbs to load up with before your show?
- 2011 NaturalBodybuildingEvents.com Contest Schedule updated
- is this normal?
- Is crystal light good or bad for competitors...?
- Is a coach/trainer worth it for first time competitors?
- PH levels turning competition tan green??
- Supplementation during Prep (9 Days Out)
- 4 weeks out.. little advice
- Hard Muscles
- Start preparation for the first contest - Bulking phase
- 7 weeks out, motivation from my contest prep peeps Thanks!!
- any1 try polumbos contest prep diet?
- Genneral Contest Questions
- help
- odd question...
- Contest Prep Help
- New Body builder
- advice for first bodybuilding contest
- Coach
- Post-Contest Binge
- Question about Competing Bodybuilding Competition
- Training for Peak Week
- prepbyalex.com
- Whats your current bulking stack ?
- Feeling like a deflated ballon
- Pasta ? Rice ? Really ?
- bulking..time to lower carbs?
- How much is to much coffee?
- Compete at 20
- PWO nutrition on a cut. 11 weeks out
- 11 days out
- First competition September 11th...few quetions.
- What do you guys think of this cycle for precontest?
- Beneficial or Detrimental? Your Personal Experience/View
- how do i make lean gains between shows and aproach long term dieting?
- Need help
- Pre Contest diet question?