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  1. Blah - sucks not being so dry and lean...slowly losing my stage look!
  2. I wish Emperor Palpatine from star wars was my contestprep coach
  3. How can I avoid the post contest water bloat?
  4. Am I over thinking my diet too much? - Carb Cycling
  5. Before Prejudging
  6. Walden Farms Products
  7. running && weights?????
  8. 10 common mistakes made in contest prep!
  9. X amount of HIIT = X amount of...
  10. RE FEEDS!!!6 weeks out(pic)
  11. Quick Question on Salt
  12. creatine while cutting and water shed
  13. What time in the evening do you stop eating carbs when cutting for comp?
  14. Natural Mr MN
  15. Supplement Question 5 weeks out
  16. Your FAVORITE aspect of contest prep?
  17. 5 weeks out
  18. Tips for lagging body parts
  19. Oh snap.....gettin on stage.
  20. BLOATED after contest! HELP!
  21. pics from show yesterday
  22. Sunday Morning Peak!
  23. What does your PERSONAL daily cutting diet look like?
  24. Can't stay asleep!
  25. Switch out of keto half way through diet?
  26. figure competitors: thoughts on t walk / presentation round
  27. I'm still not sure if I should compete
  28. Tanning Products- Help!
  29. Thinking competing might be in my future and any would appreciate any help
  30. Posing Suit Size...
  31. How Long Will Your Offseason Be?
  32. soarness in triceps
  33. My way of packing on size
  34. 1st Contest Diet
  35. progress...
  36. when should i start my cut?
  37. Anyone else doing Jr. Nationals in Chicago June 18-19??
  38. Happy peak week!!
  39. Question on Aesthetics
  40. critique my diet (help)
  41. Looking to do my first competition
  42. 15 weeks out...on track?
  43. Do your workouts change much when starting your cut?
  44. Should I compete?
  45. I wanna comepete(need help)
  46. June 26, 10 NPC Philly- Anyone competing?
  47. Looking to compete (8weeks out)
  48. Jimmy coby classic
  49. For those that use dailyplate.com...
  50. Need serious opinion on diet....
  51. Rebound Gains - Am I Doing It Right?
  52. Cheat meals & still full
  53. you think i can compete?
  54. Would I be ready?
  55. A question of muscle shape
  56. what do i do before the big day!?
  57. Preparing for a contest will make you better prepared for that contest
  58. I'm following Layne's Contest prep logs but I have a Q
  59. New shows added to NaturalBodybuildingEvents.com 2010 schedule
  60. 1st week into prep, 16 weeks out. 13% body fat (PIC)
  61. 7 and 6 week out pics for Midwest States
  62. Super setting for contest prep? 15 weeks out!
  63. Do you try to sweat when you lift?
  64. mrfitness81's Contest Prep Blog and results
  65. Regular Cut v/s Contest Prep.
  66. CarDio QuesTION!
  67. Do you adjust your calories on unexpected physical events?
  68. 10weeks out. is cardio necessary?
  69. Coffee on competition day?
  70. what now?
  71. Feeling exhausted!
  72. Help fix my back lat spread (pics)
  73. How many calories are you eating in your final month of prep?
  74. Being Patient and allowing the process to happen - uhg...
  75. How long/What would you change if.. "1st contest preparation" Questions
  76. is this dietplan ok?
  77. Fasted AM Cardio - Anyone here do it?
  78. When should I do a re-feed with my racing schedule ?
  79. Posing Video 2 weeks out (Critique)
  80. Redline?!?!??!
  81. Good first week of cutting...NOW SICK!! AGHHHHHHHHHHHHHHH`
  82. 2500 calories with cardio or 2200 calories without
  83. Cardio During Prep?
  84. Post Contest Diet Questions
  85. 8 weeks out - Question regarding nutrition.
  86. Few Progress Pics from Yesterday
  87. Fitness Model Job
  88. different equipment for different lifts
  89. SM Squat vs. Barbbell squat
  90. I want to COMPETE :)
  91. Morning weight vs. weigh in weight vs. stage weight
  92. Think I can be show ready in 8-10 weeks? Pics
  93. Walking to the gym just to do cardio for 10 minutes..
  94. 4 Questions for True Bodybuilders.
  95. What should I eat/drink on the day of my show?
  96. Trouble keeping track of macros....
  97. Coming off a contest diet
  98. Not optimal Cardio
  99. WABBA european championship .....3 place ! Pics
  100. Advise where to go ?
  101. Weighing your foods
  102. Posing
  103. Water Weight Question...
  104. Tips/Tricks how to deal with the hunger?
  105. i'm having problems with my diet need help
  106. 2 Questions regarding off days and sugar alcohols ?
  107. counting fibrous carbs?
  108. Please critique my precontest condition and give suggestions
  109. macros where they need to be but calories too low.
  110. Foods You're Craving Now..
  111. sick 1 week out?! :/
  112. is a wendys frosty ok for a refeed?
  113. Inner/Upper Pec Mass
  114. Another Cardio question
  115. One of those days
  116. How mcuh to drop cals by when further into your cut?
  117. Post comp cheat meal supplements?
  118. wow
  119. Coming down too fast...
  120. Feeling like a failure - Obsessed with the scale
  121. Two weeks out...can i still have coffee?
  122. question for the pro's (and other competitors)
  123. Refeeding
  124. 7 weeks in, 8 weeks out from first figure comp
  125. Twice a day cardio + weight training?
  126. redemption: just took 3rd place in second show
  127. Prep Question!
  128. way to measure shoulders
  129. Saturated Fats
  130. Period of time between Bulk/Cut
  131. What else to add to my oats for flavor?? (I have unflavored protein!!)
  132. Does this macro breakdown look right for my re-feed tomorrow! (FIRST RE-FEED)
  133. Off Season Leg Training (Blake Selby)
  134. Just a few pics before Prejudging- Depleted
  135. Pics from my show
  136. good place to order tanning products and posing trunks?
  137. To those doing HIT after an intense weight lifting session....
  138. Felt good yesterday...
  139. frustrated...
  140. Videos from the NANBF Southern States Classic 2010
  141. Hungry..Plz help + lower abs (Natural)
  142. 4 Weeks To Go Until You Turn Pro
  143. Comp on sunday, when to carb load?
  144. 10 months till figure, is it POSSIBLE!?!
  145. Benzodiazepines while cutting?
  146. What do you guys dose R-ALA during ontest prep ?
  147. HIIT and leg recovery...
  148. Help! Looking for Bodybuilding Contest in Midwest area(Iowa)
  149. I want to compete some day.
  150. What do you guys do on the day after a refeed ?
  151. Do you count broccoli in your totals for the day ?
  152. ...10 Weeks Out Diet Check Please...
  153. 2 Days out from first show pictures
  154. Xtend - Anyone notice it slowing your fat loss?
  155. Cardio/Lifting during Peak Week
  156. refed/carbed up on an off day. bad decesion?
  157. Frank zane esque posing
  158. RIDICULOUS post-show appetite!
  159. Indicators of Progress
  160. Day Before a Wrestling Tournament: What to do?
  161. Back from my comp
  162. 6 Weeks Out Pictures, comments welcome and appreciated
  163. Do you use pre workout supps when you're exhausted?
  164. Ultimate Fitness Events - Mayhem 4
  165. Leaning out/Body Bugg
  166. Need contest prep or my Bikini/Figure comp Sept 18th and Oct 16TH
  167. are cereals bad on a contest diet?
  168. 5.5 weeks out
  169. Cant decide the best way for me to cut.
  170. Keto and pre-contest diet
  171. Question: Back to the gym after cosmetic surgery??
  172. Post contest binging
  173. am i too far behind for my first contest prep?
  174. What about 2 sodium load for 2 different compete with 1 week between them???
  175. getting rid of the fat on the lower stomach
  176. FINALLY won my class! pics
  177. NABBA South East Area Show 2011 - Do i have what it takes
  178. On a Leaning Mission: Appreciate any comments or advice on my progress/diet/workout
  179. Done cutting, now want to eat bbq and still look good?
  180. Help!
  181. More injury prone while in contest prep?
  182. Video - Hercules Night Routine
  183. What to take day of to spike insulin?
  184. BBing comp in august
  185. Help w/cutting diet
  186. 7weeks enough time to lean out? pics
  187. Posing Music Help!
  188. 20 Weeks Until The Rocky Mountain
  189. transformation picture
  190. 31 days out pics from Inama
  191. Off To My First Show!
  192. Lowering carbs - Will it help alot?
  193. Question about food- 1 week from abs competition
  194. Advice for my Bikini Competition Workout Regimen
  195. Going on stage "empty"
  196. 3 weeks to show
  197. just came back from my first show!
  198. would this be ok to take post workout?
  199. NPC West Coast Classic Results?
  200. Pics from my first contest! (SNBF SC Classic)
  201. What % of bodyfat loss to expect?
  202. What is the smallest your waist has ever been?
  203. Possibly the worlds first wheelchair bodybuilding team.
  204. Fruit and Contest Prep...
  205. New Jersey NGA
  206. Been reading a lot lately...
  207. How low on carbs without needing a carb up?
  208. Similiar to contest prep, need a few tweaks.
  209. Cheating on Pre-contest diet, do you ?
  210. competing a good weight loss goal?
  211. help me out with post workout carbs! idk what to eat.
  212. Milk
  213. One Day out
  214. Why do you compete?
  215. re feed macros
  216. Dave Palumbo final week protocol??
  217. Prepping for Contest - Dizzy
  218. Day before photoshoot
  219. Visualization techniques!
  220. 5 weeks out client pic
  221. Posing to Saliva - Welcome to the show a bad idea?
  222. judging
  223. Have I got enough time?
  224. when do you and why?
  225. three weeks out from photo shoot
  226. Official Contest Prep Facebook Thread - Post your links here so we can add you!
  227. Motivational Movies/Books while dieting - What inspires you?
  228. Competing for the 1st time this saturday, questions about final preparation!
  229. thanks everybody
  230. Dieting Down like I'm going into a show from ~230 (First time cutting)
  231. Your thoughts on my MACROS...
  232. How did this happen ?
  233. Masters nationals 3 weeks out
  234. Training to Failure
  235. carb cycling
  236. You Know You're a Figure Competitor When....
  237. Any quick tips to optimize my looks for a beach day?
  238. New Walden Farms Products!
  239. 16 weeks out - is it possible?
  240. 12 weeks out
  241. is it just me or......
  242. K, 8 weeks out from my first figure comp!
  243. Waxymaize before prejudging
  244. help needed for legs
  245. 4 week out client pic Masters nationals
  246. Energy levels/job performance
  247. My first comp went well!
  248. NPC bikini- shoes must be clear??
  249. Water Retention due to tan.
  250. Cardinal Classic in Sept