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View Full Version : Contest Prep and Competition Discussion



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  1. 8 weeks out (pics)
  2. Please help, female friend 9-days before figure show
  3. 7 weeks outs-first show
  4. 1st competition on saturday and needing advice if possible.
  5. Training break and contest prep
  6. Filling out for a week and adding carbs
  7. Pic Request: Before and after pictures of a guy who shedded water
  8. Difference between ProTan Instant and regular?
  9. no quad separation
  10. Metrx world's strongest man competition
  11. Slovations very first contest prep log
  12. 7 weeks out-BETTER VID
  13. Help Possible?
  14. Need some advice...please...
  15. Getting Ready for Naturalmania
  16. Our feature in the Newspaper
  17. *Switching everything up, need advice*
  18. Pre-Contest and Creatine Monohydrate
  19. 1 day out! - Water intake, please someone help
  20. Change of plans
  21. How much sodium should I intake?
  22. where is the last place....
  23. Urgent,need help on supps.
  24. Has anyone ised The Figure Prep Diet?
  25. my first show, took 1st place
  26. some quick questions for am. GF figure
  27. Is it really possible to compete naturally?
  28. How do i get off this tannnnn?!
  29. Sean's tri-ing something new ( terrible play on words i no)
  30. Need quick help with posing trunks!
  31. Am I on Track ?
  32. Suits, New, Used and RENTALS
  33. Win a FREE Gym Membership for a YEAR!
  34. Do I have what it takes?!?
  35. Hello everyone
  36. Off season food intake and cardio
  37. Ne Acceleration Diet for Monsters...
  38. Im sick, 5 days to competition
  39. Colobb is BACK! Quest for a Pro Card!
  40. New, and would appreciate some expertise!
  41. Etiquette at a show
  42. Vote for me in the flex online bikini competition!! =)
  43. should i continue?
  44. Is this cutting diet ok?
  45. first competition approx 20 weeks away
  46. pickles....
  47. what bf% are you guys on stage?
  48. 4 Days left I feel like I'm going to flat out die- but check this out
  49. Attention Milwaukee Area Strongmen
  50. Straight up burnt out!!!!!HELP!!
  51. Jan Tana Hi-definition tan
  52. Species Lipolyze or Now Foods 7-Keto for contest prep?
  53. Answer me this question Fitness ladies..
  54. 1 Bottle of ProTan enough?
  55. Norwegian Fitness/Figure Athlete - VOTE for ME in FLEX Bikini Model Search!
  56. brand new, don't know where to start...
  57. Who is going/competing in the Gopher State Classic June 6th?
  58. Possibility?
  59. 2009 NJ MidAtlantic Pictures
  60. I need some advice/tips about dieting...
  61. Would you agree with this statement?
  62. 2 Questions...
  63. Expos
  64. Does training 4 a show kill your sex drive?
  65. July 11 - IDFA Toronto Classic (Amateur & Pro) featuring TRISH STRATUS
  66. here's a pic from my first bodybuilding show how do i look?
  67. How Many Days Out To Start Applying Tanner???????
  68. HIIT question - 7 weeks out
  69. Modeling opportunities for magazines & $2000 at the 2009 Texas Fit Model Search
  70. calling al experts..help tweak my diet..dont think im eating enough
  71. SOS Girls
  72. How can I get some pecs??
  73. Not sure what comp weight should be??
  74. Ultimate Diet 2 for contest prep?
  75. Question on how to pick the right figure suit???
  76. What style posing suit looks best on stage
  77. FAME World Championships - THIS WEEKEND!
  78. Do I have potential to compete in amateur BB?ing
  79. Fitness music
  80. NaturalBodybuildingEvents.com - Site Updates 06/08/2009
  81. NaturalBodybuildingEvents.com - Site Updates 06/08/2009
  82. Looking for results from May 16th Rocky Mountain Natural Bodybuilding
  83. Of water cutting and diuretics. You are NOT smarter than your own body!!!!
  84. diet advice.
  85. What to eat before bed - During contest prep
  86. 4 and 11 days out...(PICS)
  87. Where can i find a bodybuilding coach????
  88. 11 weeks out
  89. About tanning
  90. First show this Saturday; "advices" needed
  91. Southern Isles BB-Savannah, Ga. 6/13
  92. 2009 total package & body building championships
  93. Post-Competition Nutrition Advice
  94. 2 days out - What are you up to?
  95. Newbie, estimate training time for Fitness Comp
  96. need help keeping the cost down!
  97. Should there be minimum requirements for entering a BB show? (video)
  98. new trainer.
  99. Weight Gain in between shows!
  100. Hot Stuff
  101. Birth Control (Patch)
  102. Help Loochi become shredded!
  103. I may be going insane
  104. check my contest diet.. need help!
  105. My upper chest need some advice
  106. Anyone who has competed...
  107. pumpkin for peak weak carb up?
  108. Anyone who has competed...
  109. Zcholla's Road to 2010
  110. Just won first show! (pics)
  111. Advice on Endurance and other Supplements
  112. Advice on Endurance and muscle building Supplements
  113. My posing music for 2nd contest!
  114. newbie
  115. Is shaving your body a part of pre contest prep?
  116. Scar on chest and chances to compete
  117. Help me someone for my bad Appetite
  118. Pics from my first show
  119. A "practice" week before competition
  120. Quick question about contest prep
  121. First show out of the way--what an experience!
  122. Help. Need some input on diet/cardio for first contest
  123. Emerald coast strength expo
  124. Jan Tana spray or apply?
  125. supplements for women
  126. Can anyone compete
  127. Natural Bodybuilding
  128. Police/Fire Games New Westminster
  129. Natural Contest
  130. Clark,nj workout partner
  131. Feeling like crap
  132. Dietary Fiber
  133. Videos
  134. would like to compete soon
  135. Matter of Love, Please help me..
  136. Best time frame to cut
  137. looking for Registered Nutrionalist or Dietietian
  138. Wanna do a contest in a while?
  139. Stretch Marks??
  140. Looking for Figure Posing Suits
  141. Attending Knoxville Classic Anyone?
  142. more sleep
  143. Greg B's Journey to Defiance.
  144. quick water retnetion question
  145. Where to start?
  146. help registering for a show.
  147. I am totally broke!
  148. retaining water while taking gnc n.o.loaded
  149. AZ Open Competitors
  150. Waxing/Shaving/Hair No More
  151. Posing Critique!!
  152. About 12 weeks out..
  153. Chest problems
  154. Supplements for naturals??
  155. 3 Weeks out
  156. 5 weeks out
  157. Crapsicle's Contest Prep
  158. 1st show diet log...Joe M
  159. Southern States...NPC BB...July 10,11th...Ft. Lauderdale
  160. diet transistion after a contest
  161. 12 weeks out from the Wbff World Championships
  162. cardio question
  163. First time competing - UFE
  164. Top ranked fitness model alive
  165. hello there
  166. 2009 OCB Mid Atlantic, IFPA Pro Qualifier.
  167. Big muscle thank you
  168. Mr. O: Friday and Saturday night finals?
  169. Lean Beef chronicles his '09 assault
  170. posing teaching videos!?
  171. Jan Tana/Hot Stuff usage
  172. Pumping up for pics
  173. Diet Selection
  174. need help on post steroid cycle
  175. razor bumps
  176. Latimus 15 1/2 weeks out! full prep
  177. Suit For Sale - Black Glitter Velvet 2 Piece
  178. skin tighten?
  179. Mind games are killing me right now!!
  180. How long does it usually take to dry out after spilling over?
  181. Boston Bodybuilding Compititions
  182. How long to repair metabolism after competitions
  183. Help! Best way to get my competition tan?
  184. Figure shoes?
  185. before I leave I have some things to get off my mind, + pictures
  186. NaturalBodybuildingEvents.com - Promoter Profiles, Brian Cannone of Fitness Atlantic
  187. NaturalBodybuildingEvents.com - Promoter Profiles, Brian Cannone of Fitness Atlantic
  188. two weeks out Getting Excited!!!
  189. Reverse Dieting/Post Contest Dieting???
  190. Nutritionist for Figure Comp
  191. Best DVD for figure
  192. Sponsors?
  193. last day..show tomorrow
  194. supps
  195. Leaning out diet/excercise HELP!!!!
  196. Australian Comps :)
  197. Outdoor Girl Pre-Pre Contest Prep :)
  198. pancakes for refeed days
  199. Refeed question
  200. Need a bodybuilding coach in Houston...
  201. whats getting you through your cut
  202. small problem...
  203. Suits for sale!
  204. 2 weeks out.. am i going to make it, kind of freaking out
  205. Peak week training questions
  206. Any foods you don't really like that you start craving??
  207. post diet eating
  208. Pre-contest supplement "musts" & diet soda
  209. advice plz
  210. ## Devils 12 weeks out, First Contest Prep
  211. Coming in too soon...looking for advices on legs...
  212. 2 months since my show... on the raod to Mr universe
  213. Critique my progress please
  214. Road to OCB Midwest States!!
  215. bikini division
  216. Precontest diet and dieting stages....
  217. shaving with ProTan on?
  218. The Max Classic - Norfolk, NE...anyone going?
  219. Aldactone???
  220. New Promoter Profile pages have been added to NaturalBodybuildingEvents.com
  221. New Promoter Profile pages have been added to NaturalBodybuildingEvents.com
  222. first competition..pics
  223. moody
  224. hit a huge road block 2 weeks out!
  225. Mile High Natural
  226. how to finish strong
  227. NPC Shows in MA
  228. Big veins poppin'
  229. Gumby leg syndrome!
  230. Protan quick bronze
  231. I have 2 figure suits for sale
  232. Figure Competition Book & DVD
  233. Born with gyno?
  234. when should i have my last refeed day?
  235. Bikini & Figure Suits for Sale
  236. Water Shedding
  237. Need Suggestions on how to find a trainer in my area with competition experience
  238. 2009 NJ Garden State Show Pictures
  239. Water Weight/Diet/Cutting/Abs
  240. my 6 week cut what next?
  241. NPC USAs Bikini category.... confusion
  242. arnie compilation vid
  243. 13 weeks out, losing too fast, please help
  244. Bodybuilding Judges: What measurements are they taking?
  245. when to drop the creatine
  246. How Do I Find an Amateur Figure Contest?
  247. Getting Prepped
  248. First bodybuilding contest.
  249. 1/4" Clear Figure Shoes?
  250. Getting ready for the Golds classic oct 24th! with the help of ifbb pro Jason Arntz