View Full Version : Contest Preparation
- Major Carbing up problem.
- Trial run this year for comp. next year.
- putting oil on dream tan
- Posing strength weaker on right side
- Milk Thicken skin?
- help: i'm black "brown skin" what kind of tanner do i use
- Ephedra Usage
- Unsure and Overwhelmed!
- has anybody used water tablets.
- Please tell me....
- How do you do your cheat meals when bulking?
- Having trouble eating for a show.
- 1 Week out Posing-Natural
- Is it okay to take PWO supps while cutting?
- Peak Week
- 4 weeks out, concerned about being behind
- Lowest BF%
- No abs 13 weeks out.
- Jan Tana Ultra 1
- Layne Nortons Pre Contest Calculator - Need some help
- Help needed!! Would be very thankful!
- Pre Comp Color
- Tell us about your very first show.
- Would like thoughts on my current diet.
- Precontest diet 9 weeks out
- 5 weeks out....what do you think?
- One more...
- Suits
- Pre contest pre with ZERO cardio?
- Show promoters please read
- How to find a bodybuilding mentor/ trainer
- 4 and 5 weeks out
- Hmmm just found out no trainers allowed backstage for the show I'm doing...
- Tanita Scale Experiment ???
- NEED a sponsor
- scale prblems
- i'm 20 days out from my second bodybuilding show how do i look in these pics
- Dieting Leading up to the Show
- Fat Free Cheese
- about 6 1/2 months out.
- Official Post Competition Pro Tan Complaint Forum
- No2 before prejudging?
- Question about pumping up
- Shaving
- Cutting with Flavor - I give you my favorite recipe
- Serious question about getting ready for a comp.
- Typical Contest Schedule
- Tanning Supplies for Black people
- Need Help with all aspects of contest prep
- need to change up my diet and im clueless!
- Sign of a whoosh coming?
- How to pump up and increase vascularity before comp?
- final steps in contest prep!
- What Split Do You Run
- Quick Peak Week Question
- 2 contests
- Round two!
- 9 weeks out. 19 years old
- Getting Pro Tan off Quick?
- 12 hours out ; pics
- 2 questions
- Zac Holland-NANBF Southern States Classic. Today is the day to reap what I have sown
- Road to second show - may 22, 2010
- has anyone ever used no-xplode before prejudging?
- Difference between Dream Tan Formula #1 and #2
- How important are genetics / survivorship bias
- My First BB Comp
- How much Protan do I need?
- Prep For First Contest... Building MASS Help!
- 1st BB show... 6 wks out
- Losing fat.... just diet and cardio? or use fat burners also?
- Need some advice. 7 weeks.
- Results and pics from this Saturday
- first bb competition this august
- Pro Tan Blow Out and Hot Stuff?
- 4 weeks out pics
- Not being able to sleep?
- How Early Do You Apply Your Stage Tan?
- Competing in NPC Pittsburgh Show in 5 days!
- 3 weeks to go
- trial and error
- Common Contest Prep Mistakes
- figure coach needed
- Best Tan Product For Morning of Show
- Best Tan Product For Morning of Show
- Dehydrating
- What to Eat the Day Of?
- PROTEIN intake during peak weak
- Peak week question especially the fridya before the show
- Early morning workouts
- how to get INSANE muscle pumps and vascularity for a up and coming photo shoot?
- 3 Weeks Out
- BB'ing Coach Miami/SouthFL
- missed workout
- visceral fat
- Need help deciding between 2 songs for my routine!
- 20 years old, 3 weeks and 4 days out.
- 3 Days Out-Increasing Carbs Today...Feel More Hungry & Jittery
- Video Series For SimplyShredded.com
- Post-Contest strength question
- Flat
- Pictures From My Show on Saturday
- 3.5 weeks out, sleeping in
- In a bind...ABA?
- Cliffs for sodium/water manipulation?
- My boy's first show
- New here getting ready for the 2010 NPC USA's
- 6 Weeks Out!! Diet Update Critiques!
- Can I get away with an extra shake before weigh-ins?
- OT: Bigger Stronger Faster
- pre contest dieting
- For all those who bodybuild but also Personal Train
- 3.5 weeks out, need some honest advice
- shows in tennessee?
- Bodybuilding or Bulk?
- Time to do it for myself and the ones above..
- help with 2 sessions in 1 day
- Lat development question.
- One week until I leave for Cancun
- Anybody ever compete in the NPA "Natural Physique Association"?
- body building timeline start to finish. how long?
- looking for a figure coach!!!
- Things needed for contest day?
- Woo hoo! My day-after-contest eating plan!
- Rest days!!
- Train when you're sick?
- Going to compete for the lulz
- Making changes for my next competition.
- Post Competition help please
- 2 weeks out
- 2 weeks out
- Couple weeks out
- 2010 3rd place Welter-Wt. NPC Pittsburgh Championship PICTURES!!!
- USA in July...
- how much will i lose?
- Thoughts on fake Spray Butter?
- You know you are on a precontest diet when...
- 3 days to make as much change as possible, need help
- Simple Question.... How Much for YOU???
- Filling out before show
- MY Post Contest Eats
- Jack3d allowed in INBF?
- Helllppppp.
- 6 weeks in progress pic
- Quite the Conundrum
- Final Week Re-Feed and Load Confusion
- Numbness/Dizziness during prep
- Weight gain during carb load?
- Question about NPC regs
- Need help
- carbing up/loading!
- The importance of balance - New clip from RTB3
- time for me to learn to love veggies.
- Is smoking weed banned in testerd orgs, primarily the NANBF?
- Jan Tana Question
- Stitches and competition training
- Sharing your diet.
- question for the competetition guru's
- Carb load foods... High glycemic and low glycemic
- Final Week
- Posing trunks
- HELP, I have a pool party in 5 hours and I have to look lean!!!!
- Do you prepare all your meals for during the day the night before?
- what fat burner do you all use?
- Cutting is easy phaggots...
- I am supposed to re-feed (high carb meal) tomorrow but don't want to - what to do?
- Coke Zero while cutting..
- Anyone ever used these wraps for prep?
- Water retention, something's wrong
- To all who is entering peak week NOW
- INBF weigh ins
- 4 WEEKS OUT- First Competition!!!
- Practiced my posing for the first time tonight..
- Tans and vascularity?
- A simple spray tan stained my skin
- Posing advice for newbies
- 2 weeks out and...
- Northern Virginia
- what to eat for calories when rotating carbs
- Creatine in final days of contest prep?
- 1 wk out from show, need help getting shredded
- Body temperature
- 6 weeks out
- Ingrown hair prevention after hair removal
- Just got back from my show... 1st place. :)
- cutting wrkt/nutrition feedback
- first competition
- regulating your body weight in the offseason
- What food to bring to the competition?
- O/T - Clement Yearwood
- 4 weeks 5 days out! Weight not dropping..
- Mitotropin / Superpump250 Sodium
- my 60 second routine from the ocb iron city classic
- protan quick bronze vs Dream Tan #2
- Curious: People that do multiple shows a year
- **Official Contest Prep Recipe Thread**
- First show in October..questions..
- PEAK week cramping while sleeping.
- Contest prep during vacation
- cardio during peak week?
- Binging?!?!?!?
- Help??
- keto/carbloading
- A Quick question about competition weight =)
- Body Building Survey
- Diet help(reps)
- Advice/Help on Diet
- anyone doing the INBA October comp? (aussies)
- For those who write in a training/diet log..
- 17y/o first cut..
- some pics from my show the 2010 ocb iron city classic
- Another diet help thread...(sorrry!!!)
- hair removal
- Posing Video --first OPEN show in 2 days
- Cutting for my 1st comp 19 weeks out
- What is a good waist size for someone 5'10?
- Best competition color for figure!
- 2 days out ...pics !
- What to do for lingering soreness?
- Learning how to Pose - What would you do differently?
- Fred DiMenna.....ROUND 3.
- 100g protein, 1000g carbs refeed
- 3 weeks out from 1st show -posing video
- 8 Weeks Until You Win Your NGA Pro Card
- Six weeks out! Help help!
- 6 months out - Do you get more strict as you go?
- Post Your Results!!!
- Thinking of Entering a Competition...
- Pics from my show last sat
- post contest
- fruit during peak week
- Results from first NPC show
- My diet and plan
- 1 week out Pre contest question
- First Comp preparation
- looking to compete
- 2010 NANBF Great Northern Classic
- Rib Cage expansion
- MAJOR question.
- Thinking about competing, hoping for some tips and advice
- 12 weeks out 16 to cut. creatine for post workout carbs???
- Problems sleeping and #2 ???
- Want to start compeating in 2-4 years?
- Show on Saturday, should I cut out water on Wednesday to be shredded??????
- Importance of Coach experience?
- Watch me grow while cutting....
- Double T Creadyl/NOBeta Transformation Challenge
- Contest diet - Eating clean vs meeting macros
- Post Show Lower Back Pain
- Macro management