PDA

View Full Version : Contest Preparation


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 [28] 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47
  1. Intramural Weight Training Competition
  2. Calling any natural bodybuilders in here!
  3. Critique my 1st contest diet- 16 weeks out
  4. Tanning. Intensity vs Time?
  5. Am I ready to compete as a natural teen? (pic)
  6. Cycling creatine on a cut?
  7. razors vs. electric trimmers
  8. Need a bit of help, starting to worry.....
  9. Constant soreness...how to overcome?
  10. To cut or not to cut
  11. ECA in test competition?
  12. coffee and green tea
  13. Posing video of me 4 weeks out
  14. Potassium Loading?
  15. Question on Hot Stuff
  16. Contest Prep Tips on Video (Skip La Cour)
  17. tanning advice for first time figure competitor
  18. Dream Tan help
  19. Yo Layne when we gonna get an update?
  20. 2010Northeast Classic Seminars and Posing Classes, Judging Seminar and Posing Classes
  21. NaturalBodybuildingEvents.com 2010 Competition schedule updated
  22. So how important are rest days?
  23. How do I measure chest and biceps??
  24. may be an odd Q?
  25. Dream tan vs. Pro tan
  26. Level 3 Tampa Bay Classic Contest Prep Diet
  27. AAU bench press competion in 3 days. Prep questions.
  28. 3 Questions...Please answer!
  29. Can you compete if you've had cosmetic surgery?
  30. is drinking tea bad when dieting ? for competition 10 weeks out
  31. 16 days to go...
  32. Dr. Joe and creatine
  33. 6 weeks out Posing Video
  34. Need advice with how to maintain very low bf
  35. High Carb day
  36. Pumping Up Before Show/Pictures
  37. Training methods & techniques for mass
  38. Caloric Intake while cutting too low?
  39. 6 weeks out - Rip me up please
  40. 19year old lightweight. 11 Weeks Out.
  41. Pre-contest red wine/glycerol
  42. Just got home from prejudging!!!
  43. So I'd like to compete
  44. First Time Competition
  45. quick cardio quest...
  46. 2010 Mike Francois
  47. Posing "The Lost Art"
  48. Bodybuild 10 weeks out diet help
  49. Anyone else ears pop while prepping?
  50. 6 days out!
  51. Meeting my Prep Coach Tomorrow...
  52. Four Weeks Out-Motivation
  53. Creatine well in contest prep.
  54. how important is protein on contest day
  55. 4 weeks out, should I compete?
  56. Heavy training and sleeplessness...
  57. 4 Days out from the Michigan
  58. 25 lbs in 10 weeks
  59. how is it possible?
  60. Getting vascular and shredded
  61. One month out...
  62. how do you usually feel...
  63. 4 weeks left - help
  64. Sugar Free Syrups (torani)(Davinci)
  65. how soon to start dieting?
  66. Question on pre-contest diet
  67. Lat spread poses...
  68. Critique my diet breakdown for my prep...
  69. I need help in pre contest. PLS
  70. 2 Days out
  71. Words of Encouragement
  72. Contest Prep Help Please...
  73. How much is too much, Weekly Weight Loss
  74. First Show, May 22nd
  75. Natural Bodybuilding Radio
  76. "Force" binging post show...
  77. This must be heard by all competitors
  78. Recipes to help stay "sane" while dieting
  79. 7 weeks out!
  80. 8 weeks out pics!
  81. Anyone else competing/watching in Michigan Next Weekend at the Powerhouse Classic?
  82. my contest was a blast!
  83. How to does yohimbine hcl
  84. First day of diet help
  85. MY clean bulk Diet leading up to my 5 month cut
  86. My show results
  87. I'm 6 weeks out, and what is this? (PICS)
  88. 3 Weeks out...what you think
  89. Random Mental Exhaustion while carb cycling??
  90. 12 weeks out - help with diet
  91. 3rd place Mr. Michigan pics
  92. Wish I could do a natty show
  93. Degenerates vs Demon Speeding
  94. Progress pics of my cut so far
  95. How to Peak on a Keto Diet?
  96. My 21st B-day during Prep
  97. Quick POSE question
  98. Female Posing Question
  99. Help me find my first competition!!
  100. show day supplements?
  101. Tanning to build a base...how far out do you start?
  102. new PROTAN can. how to use?
  103. Good Documentary
  104. what do you eat on the day of the show?
  105. Posing Help
  106. What technique worked best for YOU (contest prep)?
  107. 2 weeks out, critique appreciated
  108. ALA, Chromium, and Post workout nutrition
  109. Which is more difficult? CONTEST PREP OR being married
  110. Make me a breakfast!
  111. Musclemania MN
  112. Increase water intake on refeed day?
  113. I need sponsor!
  114. what more needs to be done?
  115. Ok those of you with contest experience...
  116. My research is coming up dry, can someone help a bro out?
  117. back to back shows
  118. Coming in Dry, how to for naturals?
  119. Body fat and hydration
  120. 2 weeks away!
  121. Best way to go about FRONT-LOADING?
  122. 20 Weeks Out From First Competition
  123. Gaining Sponsor question.....
  124. Hormone Levels While Dieting???
  125. preparing for 1st show, any and all suggestions
  126. Contest Results section updated on NaturalBodybuildingEvents.com
  127. Selecting music
  128. anyone done 2 shows that are 2 months apart?
  129. Bodyfat - Contest Shape
  130. Bod Pod Fat Testing - Going tomorrow - The truth will be known!
  131. Post contest food
  132. F/S brand new unlocked T-Mobile Sidekick LX 2009 - $140usd
  133. IOC drug test
  134. My First Show and Diet
  135. getting back in bulk mode after a show?
  136. anyone else see people who shouldnt compete?
  137. 14 weeks out and 12 weeks out pictures
  138. question about food labels
  139. Stupid question about coffee
  140. Hey guys, starting to doubt myself...need some opinion splease..
  141. My list of random things I can't wait for....
  142. figure comp question: shoes
  143. Carb Loading suggestions/info
  144. npc vancouver...ya, i did that.
  145. Winner Winner Chicken Dinner #2
  146. NGA Competitions
  147. Think i can make weight???
  148. Question for trainers and bodybuilders
  149. To be successful at first comp ever
  150. I def feel a lil behind. But hey it is what it is. /PICS
  151. They don't list Dream Tan as 1 or 2 anymore?
  152. 8 days out, critique the strategy, add in tips!
  153. back load compared to a front load
  154. Hopefully the basic bulk program I will follow, critique please.
  155. 1st competition- close to 3 months out. Am I on track?
  156. INBF Weight classes
  157. 6 month cut - Too slow to preserve muslce? i'm confused
  158. 6 weeks out posing video
  159. Posing Routine Music
  160. Stuck need advice
  161. help shooting for my first show in august really need some advice on cutting
  162. When to cut out animal cuts?
  163. Anyone do fasted cardio anymore?
  164. How long did YOU bulk for?
  165. Guys and girls what does it take???
  166. Is 7 months long enough?
  167. Winner Winner Chicken Dinner #3
  168. so lets say a gal wanted to bulk up a bit before the next show...
  169. After competing...
  170. Stalled Out
  171. Two Weeks Out Pictures
  172. Real quick question on NPC comps...
  173. Nutrient Timing, Pre & Post workout nutrition & Glycogen Storage
  174. My final week of prep!
  175. what are some amatuer associations?
  176. 6 weeks out..looking for critiques
  177. best in store posing oil?
  178. contest prep illness?
  179. Pre-contest Dieting
  180. Edjumacate me
  181. squats
  182. Peak week question
  183. Cookies and Ice Kreem on your diet
  184. When fat loss has stalled...
  185. signs of refeed
  186. 17 days out and holding alot of water any tips.
  187. Re-setting your body's set point?
  188. Would like opinions my macros please
  189. 7 Mandatory (pics), i need help
  190. DHEA and musclemania
  191. PM cardio - Keep the carbs or drop them?
  192. 2 days out .. alcohol?
  193. PICS from a week out for 1st show
  194. Food Poisoning during contest prep
  195. Timing of my pre-workout meal
  196. Refeed timing!
  197. Layne's Pre-contest Article
  198. From bulk to cut diet help.
  199. Definition problem day before contest
  200. 6 weeks out. ( First timer )[PIC] Critique and help me out guys , Please !!!!!
  201. please read! i need help on homework
  202. So I decided to throw my hat in one last time this season :)
  203. Will be Competing, But need some advice.
  204. CLA timing
  205. What do you use to carb up?
  206. Are you supposed to have any tiny skin/fat folds when sitting down?
  207. For anyone who has competed in NPC
  208. Should the Contest Prep section have its own Diet & Nutrition forum?
  209. Pics from 5 weeks out.
  210. 13 Weeks Until You Win Your Pro Card
  211. Please critique.....
  212. 1 week left and feeling awesome!
  213. Carb cycle or just cut fats down?
  214. Variety in diet
  215. Xpel??
  216. Magnesium Citrate?
  217. before contest how do you guys get unwanted body hairs
  218. contest was a blast, I am 15 (pics)
  219. Going from 10% to 5% bodyfat
  220. Cardio Question..
  221. Does my breakdown seem right?
  222. pro tan, dream tan, or both?
  223. Cutting help needed, and personal favourites for cutting?
  224. Opinions on my tentative plan for Peak Week
  225. NO2 before stepping on stage???
  226. Weightloss
  227. what do you guys usually have the morning of the show before prejudging?
  228. Leg Detail
  229. New Layne video series.. (contest prep)
  230. Hot Stuff by Pro Tan
  231. What is the difference????
  232. http://www.uselv.com
  233. Pics Mr. Michigan 3/20/2010
  234. 4 days out - contest prep
  235. Jan Tana Question
  236. Post-Contest Help
  237. Dream tan #1 or #2??
  238. Quick on Q on carbs and fats macros while bulking
  239. Winner Winner Chicken Dinner #4
  240. Handling mental and physical fatigue?
  241. calories after diet
  242. Should I bulk right up until the day of my cut?
  243. For those of you who have worked with female BBers...
  244. 4 Weeks Out
  245. Pro Tan with Spray Applicator
  246. anybody ever use one of these to apply tan
  247. is it bad to eat eggs 2 weeks out from a show?
  248. Looking for E-Trainer for an amateur BB
  249. Normal? Extreme headaches/dizziness during prep-
  250. Can you contest prep without a coach?