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View Full Version : Contest Preparation



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  1. protein/carb/fat breakdown HELP.
  2. Rebuilding the Damage
  3. Do photographers and agencies show up to local and national shows to find models?
  4. exfoliating to tighten skin?
  5. Being Tan without Tanning ?
  6. How much more do you think I have to lose?!
  7. Contest Posing Videos
  8. Few Precontest Q's
  9. welcome to my mid life crisis
  10. Bodyfat % of Franco and Arnold on Pumping iron ?
  11. Back on the Horse: preparing for a show?
  12. how much more do you weigh after a refeed?
  13. Deltage progress
  14. What supplements should I NOT be taking for contest prep?
  15. My first show
  16. Female Bodybuilding Posing Suits
  17. David Turk (ME!) Interview on Simplyshredded.com
  18. Simple question....I hope
  19. 9 weeks out from the Michigan 2010
  20. HELP: Calf strain at 11 weeks out
  21. I can feel when im ready for a refeed :)
  22. Does sauna help me remove excess water from abs?
  23. first show and the polygraph test
  24. Macro question
  25. Comp diet
  26. Cutting fat
  27. refeeds and the scale...
  28. Here's a hookup: Xtend for $14 a tub
  29. 12 Weeks out and getting very depressed
  30. Refeed Meal or Refeed Day?
  31. Natural Bodybuilding Stars! Cordova, Doug Miller + More!
  32. Decent Diet?
  33. Do You Think I Can Be In Contest Shape (10 weeks out)???
  34. Sharp Pain
  35. The Sodium Debate, How Much Is too Much????
  36. Competiton tan advice any1
  37. My diet might not be getting enough fat
  38. Anyone have any good routine music?
  39. Shave chest hair?
  40. Cut Diet, what carbs to bring on 13hr flight?
  41. 1/2 marathon and Bodybuilding comp?
  42. Supplement for muscle size
  43. Breakfast (early contest dieting)
  44. 2010 NPC Fox Cities Bodybuilding, Figure, and Bikini Inv.
  45. contest prep! advice needed!
  46. Help! One week to lose as much fat as I can!!!
  47. My first contest prep
  48. Taking orders for 2 pc suits
  49. Do you think I can be ready in 8 weeks
  50. Gear Questions ??
  51. Peak Conditioning Levels
  52. I should know better..lol
  53. How to get glutes/hams in GREAT?
  54. Contest Prep Supps
  55. Creatine ethyl ester
  56. Teen division 10 weeks out Please Critique
  57. Help!
  58. Suggest me a tan product
  59. What bf % do you guys stay in the offseason
  60. analyze my diet please
  61. Pro tan/product for everyday tan?
  62. Am I not eating enough for my refeed?
  63. contest prep and bowel issues
  64. Cheese a no go while dieting?
  65. WBFF Launches FIt & Firm Magazine!
  66. All my mandatories 6 weeks out!!!
  67. Lost 7lbs cuzz of the flu
  68. Dieting down..is white rice bad?
  69. High Reps while cutting a myth?
  70. Prepping for my First show and have Questions
  71. URGENT! Boost my confidence or give me a reality check.
  72. Want to compete... surgery related physique ?'s
  73. Стартовал сер
  74. would a 2nd refeed benefit me?
  75. Contest diet (reps for responses)
  76. EC need help (SRS) 2.1k+ reps
  77. Explain the concept of a refeed for me please
  78. pm meal
  79. 12 weeks till my first contest(diet inside)
  80. Many interviews from some of the best naturals in the world!
  81. critique my diet please
  82. NaturalBodybuildingEvents.com 2010 schedule updated
  83. May 29 - IFBB California State Pro Figure Championships Culver City, CA.
  84. Planning to refeed more
  85. ZMA recommended for nattys?
  86. Green tea extract, carnitine, & yohimbine?
  87. Question about Metabolism Post Show
  88. Day of contest meals?
  89. Future Bodybuilder
  90. weight loss stall
  91. Caffeine and cortisol?
  92. Any videos to help with posing?
  93. Advice on getting down to 5-6% bodyfat.
  94. How far out before cutting?
  95. Here we go again
  96. Natural Bodybuilding Organization Preference
  97. How low did your calories go leading up to your show?
  98. Anyone else get beginning of your cut stomach pains?
  99. Can you recommend any articles to read?..
  100. Bulk or Cut. Pics inside.
  101. Macros look good for cut?
  102. Nc npc
  103. Teen needing help on first show.
  104. How to do re-feeds??
  105. Want to try a new split before my Prep
  106. Doing this for competing or for personal best/attention?
  107. 8 weeks out, pictures
  108. Post your calve/arm/neck sizes
  109. Personal Training
  110. First show . ?
  111. Lifts for bicep peak?
  112. Hit a plateau..need help
  113. Have until Friday to TIGHTEN up. help
  114. Cardio Necessary?
  115. First contest prep, continued.
  116. newest natural bodybuilding compilation vid..
  117. Peak week strategies
  118. carb load experimenting
  119. 500 cal increase too much for a refeed?
  120. fat burners pre contest
  121. When do you do your cardio on a workout day....
  122. Calorie cutting
  123. I need WHEELS!!!!
  124. So lets talk dieting snacks
  125. Most entertaining pose routine ive seen.
  126. Underhand or overhead grip for rows?
  127. Accurate calorie & Macro tracker?
  128. IM Addy's Thread..
  129. Why me?!
  130. tortillas
  131. Carb Cycling
  132. Will I be ready to compete?
  133. Contest Prep - ladies bodyhair removal
  134. The Ultimate Workout Guide Challenge! (Not For The Faint Hearted)
  135. protan bronzer #2 with hot stuff?
  136. Fred Dimenna....."too good" for BB.com?
  137. Competing this summer, need some help.
  138. Stage makeup
  139. NEW Avatar Explanation.
  140. It's like I'm not even dieting!!!
  141. Natural teen 4 weeks out!
  142. Quick Question...
  143. 12 to 14 weeks left of clean bulking.. (Pics!!)
  144. Finding the right guru..
  145. First time competing need help!
  146. GPLC for pump before going on stage?
  147. 16 weeks out
  148. Should I do a competition if I have gyno?
  149. Bit concerned about bloat
  150. Wanting help on contest prep diet
  151. ephedra??? To use or not to use?
  152. 4 days in row of training too much?
  153. is this okay...?
  154. My Diet plan 12 weeks out_advise please
  155. Off season
  156. Dorian Yates training seminar videos curiosity of MD/Gaspari Nutrition
  157. 1st Time Body Builders Q & A
  158. Myth busting 101... shakes vs. whole food, which is more thermogenic?
  159. What to do about body hair
  160. Training Early Morning?
  161. Plz gimme ur feedback/advice for first competition :)
  162. Your first show....
  163. Would this be a good song to do a routine to?
  164. Best Type of training 12 weeks out?
  165. New to tanning. Stand up beds good?
  166. waxy maize or other source of carbs
  167. Gaining for competition down the road.
  168. "I'm Not Hungry!"
  169. Leg Definition; HELP!
  170. 21 year old....2010 Jr Nationals Prep
  171. ROOKIE who needs a critique!!!
  172. Sugar Sensitive
  173. Workout time and contest prep
  174. 7 weeks out--comments appreciated
  175. HELP**Competition Posing Suits QUESTION
  176. Ab workouts?
  177. Tanning Thoughts
  178. Tanning Bed Questions
  179. I already know the answer to this but...
  180. Full-body Supersets vs. Bodypart Split - Experienced trainers and athletes GTFIH!
  181. whats a good weight to step on stage at 5'7
  182. Diet the day of the show
  183. Reducing salt during cut phase
  184. How to cut weight for a powerlifting meet and keep strength?
  185. Bikini or Figure??
  186. critique my contest diet!
  187. Creatine loading pre comp?
  188. needing help with my diet for comp 12 weeks out critique please !! bnbf 2010
  189. First Show
  190. Periodization: Cutting? Bulking? Should it be used regularly?
  191. Baked/Red/Sweet Potato Nutrient Facts
  192. Need a place to train during the Arnold?
  193. dream tan
  194. 12 weeks out pic...to Contra Costa show
  195. Photoshoot BEFORE or AFTER contest?
  196. Better organization to compete in- INBA or NANBF?
  197. Dieting and prostate
  198. Bulking, how to do it right?
  199. Spray tan & pro tan combo - mistake?
  200. 2 week out pic
  201. Tiberium Wars CD KEY,tiberium wars serial key,tiberium wars serial code
  202. good write up on how to apply tan?
  203. Critique Loochi's diet!
  204. swimming for cardio?
  205. Cutting Advice
  206. Please help me out with my 12 wk out diet.
  207. Pre-Contest Dieting
  208. INBA/Kentucky State Natural
  209. How to know when to adjust cals & macros to keep loosing fat?
  210. If you had 16 weeks to change
  211. Help with stomach vacuum + posing
  212. Photoshoot on march 15th
  213. 12 weeks out. am i ok?????
  214. Tattoos and bb contest??????
  215. St Louis
  216. Bulking Macros
  217. Contest day PICS
  218. 10 AM Pre-Judging Carb-Up suggestions
  219. Things we did During Contest day
  220. Inba
  221. I am not a rep nor am I sucking up
  222. INBA/PNBA vs. OCB/IFPA vs. INBF/WNBF
  223. Not to flood the forum but I think this is nuts...
  224. bulking help
  225. Advice for 1st Timer Amateur Figure Comp?
  226. 11 Weeks Out
  227. 2010 Natural Ohio, who's in?
  228. 2010 INBF Hercules
  229. Carb Cycling Advice
  230. Average natural bodybuilders stats
  231. Prep for show in APR
  232. Novice Michigan March 20th 2010
  233. 8 weeks out to first competition
  234. almost 10 weeks out how low should sodium be
  235. What should I expect
  236. Calories matter more then carb intake while dieting?
  237. How to know how much Cardio to do/effective
  238. Multivitamin
  239. show in 2 weeks help!
  240. Do you have a dietician helping for your contest?
  241. Pics were taken lil over 8 weeks out...
  242. Chiropractor adjustments as the contest nears?
  243. Flat vs. Full
  244. handicapped competition?
  245. Post contest predicament
  246. Can't use dream tan...any other good tanning products?
  247. Dream Tan Timing and Pointers?
  248. What is the best show to do for a beginner
  249. Photoshoot in two weeks! HELP!
  250. Intramural Weight Training Competition