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View Full Version : Contest Preparation



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  1. Do photographers and agencies show up to local and national shows to find models?
  2. exfoliating to tighten skin?
  3. Being Tan without Tanning ?
  4. How much more do you think I have to lose?!
  5. Contest Posing Videos
  6. Few Precontest Q's
  7. welcome to my mid life crisis
  8. Bodyfat % of Franco and Arnold on Pumping iron ?
  9. Back on the Horse: preparing for a show?
  10. how much more do you weigh after a refeed?
  11. Deltage progress
  12. What supplements should I NOT be taking for contest prep?
  13. My first show
  14. Female Bodybuilding Posing Suits
  15. David Turk (ME!) Interview on Simplyshredded.com
  16. Simple question....I hope
  17. 9 weeks out from the Michigan 2010
  18. HELP: Calf strain at 11 weeks out
  19. I can feel when im ready for a refeed :)
  20. Does sauna help me remove excess water from abs?
  21. first show and the polygraph test
  22. Macro question
  23. Comp diet
  24. Cutting fat
  25. refeeds and the scale...
  26. Here's a hookup: Xtend for $14 a tub
  27. 12 Weeks out and getting very depressed
  28. Refeed Meal or Refeed Day?
  29. Natural Bodybuilding Stars! Cordova, Doug Miller + More!
  30. Decent Diet?
  31. Do You Think I Can Be In Contest Shape (10 weeks out)???
  32. Sharp Pain
  33. The Sodium Debate, How Much Is too Much????
  34. Competiton tan advice any1
  35. My diet might not be getting enough fat
  36. Anyone have any good routine music?
  37. Shave chest hair?
  38. Cut Diet, what carbs to bring on 13hr flight?
  39. 1/2 marathon and Bodybuilding comp?
  40. Supplement for muscle size
  41. Breakfast (early contest dieting)
  42. 2010 NPC Fox Cities Bodybuilding, Figure, and Bikini Inv.
  43. contest prep! advice needed!
  44. Help! One week to lose as much fat as I can!!!
  45. My first contest prep
  46. Taking orders for 2 pc suits
  47. Do you think I can be ready in 8 weeks
  48. Gear Questions ??
  49. Peak Conditioning Levels
  50. I should know better..lol
  51. How to get glutes/hams in GREAT?
  52. Contest Prep Supps
  53. Creatine ethyl ester
  54. Teen division 10 weeks out Please Critique
  55. Help!
  56. Suggest me a tan product
  57. What bf % do you guys stay in the offseason
  58. analyze my diet please
  59. Pro tan/product for everyday tan?
  60. Am I not eating enough for my refeed?
  61. contest prep and bowel issues
  62. Cheese a no go while dieting?
  63. WBFF Launches FIt & Firm Magazine!
  64. All my mandatories 6 weeks out!!!
  65. Lost 7lbs cuzz of the flu
  66. Dieting down..is white rice bad?
  67. High Reps while cutting a myth?
  68. Prepping for my First show and have Questions
  69. URGENT! Boost my confidence or give me a reality check.
  70. Want to compete... surgery related physique ?'s
  71. Стартовал сер
  72. would a 2nd refeed benefit me?
  73. Contest diet (reps for responses)
  74. EC need help (SRS) 2.1k+ reps
  75. Explain the concept of a refeed for me please
  76. pm meal
  77. 12 weeks till my first contest(diet inside)
  78. Many interviews from some of the best naturals in the world!
  79. critique my diet please
  80. NaturalBodybuildingEvents.com 2010 schedule updated
  81. May 29 - IFBB California State Pro Figure Championships Culver City, CA.
  82. Planning to refeed more
  83. ZMA recommended for nattys?
  84. Green tea extract, carnitine, & yohimbine?
  85. Question about Metabolism Post Show
  86. Day of contest meals?
  87. Future Bodybuilder
  88. weight loss stall
  89. Caffeine and cortisol?
  90. Any videos to help with posing?
  91. Advice on getting down to 5-6% bodyfat.
  92. How far out before cutting?
  93. Here we go again
  94. Natural Bodybuilding Organization Preference
  95. How low did your calories go leading up to your show?
  96. Anyone else get beginning of your cut stomach pains?
  97. Can you recommend any articles to read?..
  98. Bulk or Cut. Pics inside.
  99. Macros look good for cut?
  100. Nc npc
  101. Teen needing help on first show.
  102. How to do re-feeds??
  103. Want to try a new split before my Prep
  104. Doing this for competing or for personal best/attention?
  105. 8 weeks out, pictures
  106. Post your calve/arm/neck sizes
  107. Personal Training
  108. First show . ?
  109. Lifts for bicep peak?
  110. Hit a plateau..need help
  111. Have until Friday to TIGHTEN up. help
  112. Cardio Necessary?
  113. First contest prep, continued.
  114. newest natural bodybuilding compilation vid..
  115. Peak week strategies
  116. carb load experimenting
  117. 500 cal increase too much for a refeed?
  118. fat burners pre contest
  119. When do you do your cardio on a workout day....
  120. Calorie cutting
  121. I need WHEELS!!!!
  122. So lets talk dieting snacks
  123. Most entertaining pose routine ive seen.
  124. Underhand or overhead grip for rows?
  125. Accurate calorie & Macro tracker?
  126. IM Addy's Thread..
  127. Why me?!
  128. tortillas
  129. Carb Cycling
  130. Will I be ready to compete?
  131. Contest Prep - ladies bodyhair removal
  132. The Ultimate Workout Guide Challenge! (Not For The Faint Hearted)
  133. protan bronzer #2 with hot stuff?
  134. Fred Dimenna....."too good" for BB.com?
  135. Competing this summer, need some help.
  136. Stage makeup
  137. NEW Avatar Explanation.
  138. It's like I'm not even dieting!!!
  139. Natural teen 4 weeks out!
  140. Quick Question...
  141. 12 to 14 weeks left of clean bulking.. (Pics!!)
  142. Finding the right guru..
  143. First time competing need help!
  144. GPLC for pump before going on stage?
  145. 16 weeks out
  146. Should I do a competition if I have gyno?
  147. Bit concerned about bloat
  148. Wanting help on contest prep diet
  149. ephedra??? To use or not to use?
  150. 4 days in row of training too much?
  151. is this okay...?
  152. My Diet plan 12 weeks out_advise please
  153. Off season
  154. Dorian Yates training seminar videos curiosity of MD/Gaspari Nutrition
  155. 1st Time Body Builders Q & A
  156. Myth busting 101... shakes vs. whole food, which is more thermogenic?
  157. What to do about body hair
  158. Training Early Morning?
  159. Plz gimme ur feedback/advice for first competition :)
  160. Your first show....
  161. Would this be a good song to do a routine to?
  162. Best Type of training 12 weeks out?
  163. New to tanning. Stand up beds good?
  164. waxy maize or other source of carbs
  165. Gaining for competition down the road.
  166. "I'm Not Hungry!"
  167. Leg Definition; HELP!
  168. 21 year old....2010 Jr Nationals Prep
  169. ROOKIE who needs a critique!!!
  170. Sugar Sensitive
  171. Workout time and contest prep
  172. 7 weeks out--comments appreciated
  173. HELP**Competition Posing Suits QUESTION
  174. Ab workouts?
  175. Tanning Thoughts
  176. Tanning Bed Questions
  177. I already know the answer to this but...
  178. Full-body Supersets vs. Bodypart Split - Experienced trainers and athletes GTFIH!
  179. whats a good weight to step on stage at 5'7
  180. Diet the day of the show
  181. Reducing salt during cut phase
  182. How to cut weight for a powerlifting meet and keep strength?
  183. Bikini or Figure??
  184. critique my contest diet!
  185. Creatine loading pre comp?
  186. needing help with my diet for comp 12 weeks out critique please !! bnbf 2010
  187. First Show
  188. Periodization: Cutting? Bulking? Should it be used regularly?
  189. Baked/Red/Sweet Potato Nutrient Facts
  190. Need a place to train during the Arnold?
  191. dream tan
  192. 12 weeks out pic...to Contra Costa show
  193. Photoshoot BEFORE or AFTER contest?
  194. Better organization to compete in- INBA or NANBF?
  195. Dieting and prostate
  196. Bulking, how to do it right?
  197. Spray tan & pro tan combo - mistake?
  198. 2 week out pic
  199. Tiberium Wars CD KEY,tiberium wars serial key,tiberium wars serial code
  200. good write up on how to apply tan?
  201. Critique Loochi's diet!
  202. swimming for cardio?
  203. Cutting Advice
  204. Please help me out with my 12 wk out diet.
  205. Pre-Contest Dieting
  206. INBA/Kentucky State Natural
  207. How to know when to adjust cals & macros to keep loosing fat?
  208. If you had 16 weeks to change
  209. Help with stomach vacuum + posing
  210. Photoshoot on march 15th
  211. 12 weeks out. am i ok?????
  212. Tattoos and bb contest??????
  213. St Louis
  214. Bulking Macros
  215. Contest day PICS
  216. 10 AM Pre-Judging Carb-Up suggestions
  217. Things we did During Contest day
  218. Inba
  219. I am not a rep nor am I sucking up
  220. INBA/PNBA vs. OCB/IFPA vs. INBF/WNBF
  221. Not to flood the forum but I think this is nuts...
  222. bulking help
  223. Advice for 1st Timer Amateur Figure Comp?
  224. 11 Weeks Out
  225. 2010 Natural Ohio, who's in?
  226. 2010 INBF Hercules
  227. Carb Cycling Advice
  228. Average natural bodybuilders stats
  229. Prep for show in APR
  230. Novice Michigan March 20th 2010
  231. 8 weeks out to first competition
  232. almost 10 weeks out how low should sodium be
  233. What should I expect
  234. Calories matter more then carb intake while dieting?
  235. How to know how much Cardio to do/effective
  236. Multivitamin
  237. show in 2 weeks help!
  238. Do you have a dietician helping for your contest?
  239. Pics were taken lil over 8 weeks out...
  240. Chiropractor adjustments as the contest nears?
  241. Flat vs. Full
  242. handicapped competition?
  243. Post contest predicament
  244. Can't use dream tan...any other good tanning products?
  245. Dream Tan Timing and Pointers?
  246. What is the best show to do for a beginner
  247. Photoshoot in two weeks! HELP!
  248. Intramural Weight Training Competition
  249. Calling any natural bodybuilders in here!
  250. Critique my 1st contest diet- 16 weeks out