PDA

View Full Version : Contest Preparation


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 [27] 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47
  1. My Precontest diet and supplementation.
  2. protein/carb/fat breakdown HELP.
  3. Rebuilding the Damage
  4. Do photographers and agencies show up to local and national shows to find models?
  5. exfoliating to tighten skin?
  6. Being Tan without Tanning ?
  7. How much more do you think I have to lose?!
  8. Contest Posing Videos
  9. Few Precontest Q's
  10. welcome to my mid life crisis
  11. Bodyfat % of Franco and Arnold on Pumping iron ?
  12. Back on the Horse: preparing for a show?
  13. how much more do you weigh after a refeed?
  14. Deltage progress
  15. What supplements should I NOT be taking for contest prep?
  16. My first show
  17. Female Bodybuilding Posing Suits
  18. David Turk (ME!) Interview on Simplyshredded.com
  19. Simple question....I hope
  20. 9 weeks out from the Michigan 2010
  21. HELP: Calf strain at 11 weeks out
  22. I can feel when im ready for a refeed :)
  23. Does sauna help me remove excess water from abs?
  24. first show and the polygraph test
  25. Macro question
  26. Comp diet
  27. Cutting fat
  28. refeeds and the scale...
  29. Here's a hookup: Xtend for $14 a tub
  30. 12 Weeks out and getting very depressed
  31. Refeed Meal or Refeed Day?
  32. Natural Bodybuilding Stars! Cordova, Doug Miller + More!
  33. Decent Diet?
  34. Do You Think I Can Be In Contest Shape (10 weeks out)???
  35. Sharp Pain
  36. The Sodium Debate, How Much Is too Much????
  37. Competiton tan advice any1
  38. My diet might not be getting enough fat
  39. Anyone have any good routine music?
  40. Shave chest hair?
  41. Cut Diet, what carbs to bring on 13hr flight?
  42. 1/2 marathon and Bodybuilding comp?
  43. Supplement for muscle size
  44. Breakfast (early contest dieting)
  45. 2010 NPC Fox Cities Bodybuilding, Figure, and Bikini Inv.
  46. contest prep! advice needed!
  47. Help! One week to lose as much fat as I can!!!
  48. My first contest prep
  49. Taking orders for 2 pc suits
  50. Do you think I can be ready in 8 weeks
  51. Gear Questions ??
  52. Peak Conditioning Levels
  53. I should know better..lol
  54. How to get glutes/hams in GREAT?
  55. Contest Prep Supps
  56. Creatine ethyl ester
  57. Teen division 10 weeks out Please Critique
  58. Help!
  59. Suggest me a tan product
  60. What bf % do you guys stay in the offseason
  61. analyze my diet please
  62. Pro tan/product for everyday tan?
  63. Am I not eating enough for my refeed?
  64. contest prep and bowel issues
  65. Cheese a no go while dieting?
  66. WBFF Launches FIt & Firm Magazine!
  67. All my mandatories 6 weeks out!!!
  68. Lost 7lbs cuzz of the flu
  69. Dieting down..is white rice bad?
  70. High Reps while cutting a myth?
  71. Prepping for my First show and have Questions
  72. URGENT! Boost my confidence or give me a reality check.
  73. Want to compete... surgery related physique ?'s
  74. Стартовал сер
  75. would a 2nd refeed benefit me?
  76. Contest diet (reps for responses)
  77. EC need help (SRS) 2.1k+ reps
  78. Explain the concept of a refeed for me please
  79. pm meal
  80. 12 weeks till my first contest(diet inside)
  81. Many interviews from some of the best naturals in the world!
  82. critique my diet please
  83. NaturalBodybuildingEvents.com 2010 schedule updated
  84. May 29 - IFBB California State Pro Figure Championships Culver City, CA.
  85. Planning to refeed more
  86. ZMA recommended for nattys?
  87. Green tea extract, carnitine, & yohimbine?
  88. Question about Metabolism Post Show
  89. Day of contest meals?
  90. Future Bodybuilder
  91. weight loss stall
  92. Caffeine and cortisol?
  93. Any videos to help with posing?
  94. Advice on getting down to 5-6% bodyfat.
  95. How far out before cutting?
  96. Here we go again
  97. Natural Bodybuilding Organization Preference
  98. How low did your calories go leading up to your show?
  99. Anyone else get beginning of your cut stomach pains?
  100. Can you recommend any articles to read?..
  101. Bulk or Cut. Pics inside.
  102. Macros look good for cut?
  103. Nc npc
  104. Teen needing help on first show.
  105. How to do re-feeds??
  106. Want to try a new split before my Prep
  107. Doing this for competing or for personal best/attention?
  108. 8 weeks out, pictures
  109. Post your calve/arm/neck sizes
  110. Personal Training
  111. First show . ?
  112. Lifts for bicep peak?
  113. Hit a plateau..need help
  114. Have until Friday to TIGHTEN up. help
  115. Cardio Necessary?
  116. First contest prep, continued.
  117. newest natural bodybuilding compilation vid..
  118. Peak week strategies
  119. carb load experimenting
  120. 500 cal increase too much for a refeed?
  121. fat burners pre contest
  122. When do you do your cardio on a workout day....
  123. Calorie cutting
  124. I need WHEELS!!!!
  125. So lets talk dieting snacks
  126. Most entertaining pose routine ive seen.
  127. Underhand or overhead grip for rows?
  128. Accurate calorie & Macro tracker?
  129. IM Addy's Thread..
  130. Why me?!
  131. tortillas
  132. Carb Cycling
  133. Will I be ready to compete?
  134. Contest Prep - ladies bodyhair removal
  135. The Ultimate Workout Guide Challenge! (Not For The Faint Hearted)
  136. protan bronzer #2 with hot stuff?
  137. Fred Dimenna....."too good" for BB.com?
  138. Competing this summer, need some help.
  139. Stage makeup
  140. NEW Avatar Explanation.
  141. It's like I'm not even dieting!!!
  142. Natural teen 4 weeks out!
  143. Quick Question...
  144. 12 to 14 weeks left of clean bulking.. (Pics!!)
  145. Finding the right guru..
  146. First time competing need help!
  147. GPLC for pump before going on stage?
  148. 16 weeks out
  149. Should I do a competition if I have gyno?
  150. Bit concerned about bloat
  151. Wanting help on contest prep diet
  152. ephedra??? To use or not to use?
  153. 4 days in row of training too much?
  154. is this okay...?
  155. My Diet plan 12 weeks out_advise please
  156. Off season
  157. Dorian Yates training seminar videos curiosity of MD/Gaspari Nutrition
  158. 1st Time Body Builders Q & A
  159. Myth busting 101... shakes vs. whole food, which is more thermogenic?
  160. What to do about body hair
  161. Training Early Morning?
  162. Plz gimme ur feedback/advice for first competition :)
  163. Your first show....
  164. Would this be a good song to do a routine to?
  165. Best Type of training 12 weeks out?
  166. New to tanning. Stand up beds good?
  167. waxy maize or other source of carbs
  168. Gaining for competition down the road.
  169. "I'm Not Hungry!"
  170. Leg Definition; HELP!
  171. 21 year old....2010 Jr Nationals Prep
  172. ROOKIE who needs a critique!!!
  173. Sugar Sensitive
  174. Workout time and contest prep
  175. 7 weeks out--comments appreciated
  176. HELP**Competition Posing Suits QUESTION
  177. Ab workouts?
  178. Tanning Thoughts
  179. Tanning Bed Questions
  180. I already know the answer to this but...
  181. Full-body Supersets vs. Bodypart Split - Experienced trainers and athletes GTFIH!
  182. whats a good weight to step on stage at 5'7
  183. Diet the day of the show
  184. Reducing salt during cut phase
  185. How to cut weight for a powerlifting meet and keep strength?
  186. Bikini or Figure??
  187. critique my contest diet!
  188. Creatine loading pre comp?
  189. needing help with my diet for comp 12 weeks out critique please !! bnbf 2010
  190. First Show
  191. Periodization: Cutting? Bulking? Should it be used regularly?
  192. Baked/Red/Sweet Potato Nutrient Facts
  193. Need a place to train during the Arnold?
  194. dream tan
  195. 12 weeks out pic...to Contra Costa show
  196. Photoshoot BEFORE or AFTER contest?
  197. Better organization to compete in- INBA or NANBF?
  198. Dieting and prostate
  199. Bulking, how to do it right?
  200. Spray tan & pro tan combo - mistake?
  201. 2 week out pic
  202. Tiberium Wars CD KEY,tiberium wars serial key,tiberium wars serial code
  203. good write up on how to apply tan?
  204. Critique Loochi's diet!
  205. swimming for cardio?
  206. Cutting Advice
  207. Please help me out with my 12 wk out diet.
  208. Pre-Contest Dieting
  209. INBA/Kentucky State Natural
  210. How to know when to adjust cals & macros to keep loosing fat?
  211. If you had 16 weeks to change
  212. Help with stomach vacuum + posing
  213. Photoshoot on march 15th
  214. 12 weeks out. am i ok?????
  215. Tattoos and bb contest??????
  216. St Louis
  217. Bulking Macros
  218. Contest day PICS
  219. 10 AM Pre-Judging Carb-Up suggestions
  220. Things we did During Contest day
  221. Inba
  222. I am not a rep nor am I sucking up
  223. INBA/PNBA vs. OCB/IFPA vs. INBF/WNBF
  224. Not to flood the forum but I think this is nuts...
  225. bulking help
  226. Advice for 1st Timer Amateur Figure Comp?
  227. 11 Weeks Out
  228. 2010 Natural Ohio, who's in?
  229. 2010 INBF Hercules
  230. Carb Cycling Advice
  231. Average natural bodybuilders stats
  232. Prep for show in APR
  233. Novice Michigan March 20th 2010
  234. 8 weeks out to first competition
  235. almost 10 weeks out how low should sodium be
  236. What should I expect
  237. Calories matter more then carb intake while dieting?
  238. How to know how much Cardio to do/effective
  239. Multivitamin
  240. show in 2 weeks help!
  241. Do you have a dietician helping for your contest?
  242. Pics were taken lil over 8 weeks out...
  243. Chiropractor adjustments as the contest nears?
  244. Flat vs. Full
  245. handicapped competition?
  246. Post contest predicament
  247. Can't use dream tan...any other good tanning products?
  248. Dream Tan Timing and Pointers?
  249. What is the best show to do for a beginner
  250. Photoshoot in two weeks! HELP!