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  1. Oak and Jimmy's new training log
  2. When to start contest prep?
  3. What is the best way to get cut after Bulking?
  4. What is the best way to get cut after Bulking?
  5. Supplement Sponsorship Opportunity
  6. Nanbf Now Affiliated With The Ifpa!
  7. What other hobbies do you do besides prepping for your contest?
  8. Scar
  9. Inbf/wnbf Plans For 2009
  10. tanning
  11. Looking to compete
  12. Cape 1 - Prep for April
  13. struggling
  14. 2009 NPC Midwest Novice BB, Fitness and Figure Classic
  15. How do fitness models prep for a photo shoot?
  16. Applying ProTan/JanTana by yourself?
  17. Fitness Modeling
  18. Update
  19. Refeed vs One Big Cheat Meal
  20. 2009 NPC and CBBF National Level Schedule
  21. What Should I compete in
  22. Incline walk vs jogging vs Sprints
  23. One or Two Refeed Days?
  24. Any ex fatties now doing competitions?
  25. Ryno99's 12 Week Out Contest Prep
  26. Post competition weight gain
  27. Hair removal
  28. Diet help
  29. tattoo coverup
  30. little resume of my last competition :D
  31. What do you guys use to measure BF %?
  32. HIIT vs Long Duration Fat Burning Zone
  33. Ms Bikini America
  34. NPC in VA
  35. Cardio
  36. Tanner Comparison- with pics???
  37. Most muscle gained after a cut?
  38. NJ NPC 2009 Schedule
  39. Shankuan's Journey to her BEST ever!
  40. Norfolk VA
  41. 1st Bodybuilding Competition, Looking for Guidance
  42. Urgent Help Needed!
  43. Yohimbe?
  44. Could I get some nutrition experts to comment on this? Layne, Tommy?
  45. Curious.
  46. Posing/flexing the target muscle between sets??
  47. Calories?
  48. Contest PREP for 09
  49. Pain in joints during prep
  50. NSAIDs before running (one time!)?
  51. atlanta bodybuilding shows
  52. NO2 Contest Prep
  53. *Update*
  54. Teens First Pre-contest diet !STARTS NOW!
  55. Rushed to the Hospital- Looking for some INPUT
  56. Cronos' Pre-Pre-Contest prep.
  57. Figure posing seminars?
  58. R..Winklaar way to the A.C
  59. Top Trainers for males or Females?
  60. On simulant for ADD - can I still do a natural comp?
  61. I want to do some amateur bodybuilding.
  62. 2008 NPC Masters Nationals
  63. 17 yo. thinking about competing for the 1st time. thoughts?
  64. F.E.M. Camps-2009 hosted by Monica Brant!!!
  65. F.E.M. Camps-2009 hosted by Monica Brant!!!
  66. First Contest Prep
  67. Video of 2008 Masters Nationals Finals Posing Routine
  68. Figure Contest Prep
  69. A question for all that compete - Cardio
  70. Figure Prep- Trainer
  71. Want to compete! New to Bodybuilding, help!
  72. Hello everyone!
  73. Petes contest prep KETO diet
  74. Marlon Brando
  75. Contest Prep 1RM training
  76. Hair length for figure competitions?
  77. INBF Natural Buckeye Classic 4/25/09: Official Contest Thread
  78. meal timing
  79. Determining Daily Cals
  80. I lost 10lbs in ONE DAY
  81. How does the Body Transformation Contest work?
  82. 2 months out
  83. Will doing the stepmill for lit cardio sessions cause my legs to become overtrained?
  84. Fitness Girl...
  85. AE to Pro in 2009 - Can I have your support?
  86. How much protein to consumer in a day?
  87. Need Some Direction With Contests
  88. Official - Rated Hardcore thread
  89. Static Stretching Decreases Strength
  90. Does anyone know how to get rid of your back pain problem?
  91. First comp prep (16- 18 weeks out)
  92. Hey,..I made it,..Over 40 bodybuilder!!
  93. get ready for show w/o "dieting"??
  94. Starting a transformation challenge
  95. Proper way to prepare for that show
  96. NPC Bikini 2009
  97. Review of 4 month bulk - now time to cut.
  98. First Figure Show
  99. Hair remover question help
  100. teen bodybuilder needs help
  101. 2009 Natural shows in Australia & New Zealand
  102. What is the logic to cross-striations?
  103. Still looking for someone to train with in east Texas
  104. Figure competitor question
  105. All figure competitors out there....
  106. Finding a dietition/nutrtionist/trainer/etc
  107. who is competing soon in a compitition?
  108. Colobb's contest prep for a pro card with Sporto Driving!!
  109. Question about getting a membership with the NGA
  110. Military - Fitness
  111. Just need to vent before I loose myself
  112. If you've tried HIT training, what are you thoughts?
  113. Elite Competition Tan--anyone used?
  114. little_man01"'s 24 weeks out for 1st show
  115. Bodybuilding Competition HAS GOT NO RULE BOOK
  116. Happy New Year!
  117. NJ, DE Competition Pictures
  118. When cutting for a show, does training change?
  119. Musclemania: "We must change our drug testing guidelines"
  120. tanning products
  121. My Blog
  122. How is london broil for meat in contest prep?
  123. Should I compete - Figure or Bikini?
  124. first time figure/fitness
  125. precontest diet
  126. good contest prep vegetables!
  127. Gaining lean mass question
  128. figure debut
  129. Detailed cutting plan - minimizing muscle loss
  130. Help Cutting Water Weight!!
  131. March 21
  132. kcal deficit from diet/cardio?
  133. figure shows in the east coast (preferably tri state)
  134. Learning the mandatory fitness moves
  135. Choosing the Perfect Bikini & Shoe
  136. *Please Read* Help 375+ Trying to make 09' my year.
  137. Fitness Competition Suits
  138. 22 weeks out i cant wait
  139. Where do I start?
  140. Couple of questions...
  141. Liftjunkie lifts his way to a potential *Pro Card!*
  142. Can we just eat less, and not doing cardio?
  143. My Contest Prep Thread
  144. 1st contest coming soon
  145. How to have a visible serratus?
  146. What is wrong with me?!
  147. Thinking about doing my 1st comp
  148. Texas NPC competitors...Any here?
  149. Refeeds? Your opinion
  150. First Time Competitor
  151. Is this normal?
  152. stoning suits
  153. 10 weeks out from Comp
  154. I want to Compete
  155. 09 NPC Northern Kentucky
  156. Mike Menzter's heavy duty vs. frequency and volume
  157. TestosteronePL's CONTEST PREP log.
  158. NPC Figure Competitor Karin Kimura: Live Video Chat!
  159. Tattoos and Judging
  160. Cutting for show, Just got Lab results
  161. Exercise to improve my Tennis game?
  162. Anyone order suits from CCswimwear?
  163. Tips and tricks to keep your sanity on a cut
  164. Dieting
  165. Pro Tan Hot Stuff - LEGIT???
  166. Ms Olympia's pink 2-piece for sale!!!
  167. NPC Panhandle Showdown Pensacola, Florida
  168. Preperation for competing.
  169. Please contact me if you have been scammed
  170. My First Time - losing my bodybuilding virginity
  171. Supplements/ways to keep muscle on while cutting?
  172. Show us your lifting injuries,..Ouch!!!
  173. Weight Lifting Belts,..which one?
  174. Anybody going to the Arnold?
  175. I really need some advice in an approach for contest prep...
  176. Dorian Yates Seminar invite!! 1992-1997 Mr. Olympia
  177. Bodybuilding Nutrician Books...
  178. Live chat w/ WBFF Pro Obi Obadike!
  179. Signs of a good workout during contest prep
  180. precontest diet questions
  181. Working at fitness expos
  182. Has anyone heard of " Dreamwear " posing suits?
  183. SO LOST. I want to compete
  184. OCB awards, please submit your nominations!
  185. best tanning products
  186. Have I Been Given The Right Plan?
  187. Natural Organizations and Banned substances?
  188. Extreme Body Challenge (reaction Nutrition)
  189. Extreme Body Challenge (reaction Nutrition)
  190. 2 Piece Suit For Sale!!!
  191. 2009 - 911 Fitness Challenge
  192. Getting rid of the lower back/glute fat
  193. Figure & Bikini Contest Prep Camp
  194. How long does it take to drop from 16% bodyfat to 9%?
  195. Variations in Tempo
  196. Ben's Journey to the stage
  197. New to comp., need some advice for Nov.
  198. Siouxcountry Radio! Women's Bodybuilding, Fitness, Figure & Bikini
  199. Looking for a Mixed Pairs partner
  200. first contest...or delusioal?:)
  201. Kiyoshi Moody
  202. Complexion
  203. Figure Div. 2009 Schedule - Nationals
  204. please look at these shoes and suit
  205. Frusturated!
  206. NGA...Anyone know anything about...
  207. Help me choose a posing song.
  208. WNBF Pro Solandro Lee passes away
  209. 17yo ready to compete?
  210. 14 weeks out from first show, last show in mid july
  211. arnold classic
  212. what am i getting myself into
  213. Pre Contest PWO carbs
  214. Roo Takes on the Buckeye
  215. pre contest cardio???
  216. Tony V's contest prep and stuff for April 18, 2009
  217. hiit on differnt equipment
  218. Any Good Books for Prep?
  219. Find a Coach/Trainer
  220. April 4th Pensacola?
  221. March 21 & April 4th
  222. Teen Fitness Competitions?
  223. Asian bodybuilder- INBA USA- Official contest prep thread!
  224. Bulking... how do you do it if at all?
  225. Liquid Beef Amino's and You.
  226. Posing Suits for figure
  227. Sponser for first show
  228. Study on Xtend RESULTS
  229. is it okay if i have a cheat meal today?
  230. Contest Prep Bodybuilding T-shirts
  231. Posing class for BB and Figure, Bucks County, PA
  232. Correct body fat %?
  233. 7 weeks out and NOT losing fat.. HELP!!
  234. Dryin' out
  235. Change in plans
  236. Louisiana Competitors
  237. Needing hep with figure posing? Houston/Dallas/Shreveport area?
  238. Where do you look for competetions?
  239. Bodybuilders
  240. 1st Contest prep
  241. figure suit color
  242. Ms. Fit Body - INBF
  243. Soy
  244. fat burner Q?
  245. Any relationship between metabolic rate and body temperature?
  246. When do you notice your strength loss during your prep?
  247. Calorie Free Meat Seasoning Review Thread
  248. NPC JR USA Figure Show for Amateurs?
  249. Thinking About Competing...
  250. Sodium...?