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View Full Version : Contest Preparation



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  1. bikini sites
  2. Shoulder surgery,..worth it?
  3. should i have a week off after comp?
  4. Sponsorship...preping for show in spring '10
  5. About my new personal trainer
  6. Pre judging!!!!!
  7. Competition Informational Meeting
  8. Date of NPC Sunshine Classic in Palm Beach, FL
  9. Working nights and training for a show?? HELP!
  10. Somebody help me???
  11. ANB Nationals on Saturday to Sunday
  12. Please put journals in the journals section from here on out
  13. Quick Question
  14. Looking for contest prep coach in Philadelphia area.
  15. How much Pro Tan to Buy for Show????
  16. Mock diet help!
  17. NaturalBodybuildingEvents.com - 2010 Contest Schedule updated
  18. Questions on factors effecting water balance
  19. Interview for Calander Tomorrow, Advice on the Best Preperation please? x
  20. One week Left till First show
  21. Pre-Contest Carbing up!!!
  22. 4 Weeks Out, Please Critique
  23. 12 days out
  24. getting started
  25. Looking for pics U21YoungerNaturals
  26. prepare for first competition
  27. Blnpa
  28. Tattoos
  29. Taraxatone vs xpel
  30. Best preworkouts.. Or do you feel - unneeded sodium can take caffeine pills
  31. Lightweight bodybuilders - hard gainers
  32. Reverse dieting for Post Comp
  33. When cutting do you guys....
  34. need some advise, taking part in my 1st show in 13weeks
  35. is it neccessary to train Heavy to build muscle?
  36. Competition in 6 months WHAT TO DO?
  37. My 18 month BB journey,..in photo Montage,..enjoy :)
  38. WCBBers
  39. Preparing for first competition
  40. COMPETITION TIMELINE? 20 weeks away...
  41. taking a vacation during conest prep
  42. Lie ins while getting ready to compete
  43. Preparing for first competition
  44. Want to Compete But Kind of Clueless!?!??!?!
  45. Do a show every year vs. another show in 2 years?
  46. need some advice 10 months to comp
  47. Tell me what ya think!!
  48. The GOOD Bodybuilders Wife...
  49. Preparing for first competition little more question
  50. Fat burners really needed to get in shape?
  51. Winning by Losing: Paying homage to the amazing bodybuilders who beat me this season
  52. Preapring for first competition cardio
  53. Photo Montage of my 18 month BB journey
  54. 2010 INBF Bodybuilding, Figure, and Ms. Fit Body!
  55. Desired Weight For Competition
  56. Team 3DMuscleJourney is looking for two natural bodybuilders to sponsor for 2010!
  57. daz cooper 2 weeks out from IFPA world championships
  58. Yoga, mandatory stretching, massages, etc
  59. Attn: AustrianOak and Stayfit
  60. A couple of quick diet Q's
  61. N.O. Pre-Competition?
  62. Contest prep rebound question.
  63. OFF SEASON,..where do you gain fat first?
  64. Preparing for first Competition
  65. Dream Tan and props
  66. Started the Cut today!
  67. 235 lbs - What to do now? (natural)
  68. Preparing For First Competition (not answering my doubts in my previous post)
  69. Body Fat %
  70. Questions about Natural competitions
  71. Getting too big ? Losing the motivation.
  72. How to look BLOATED???????
  73. Preparing for the first competition ( to "Sporto 1633")
  74. Pumping up more than others?
  75. Spray Tanning Class for Bodybuilding
  76. Stubborn Fat
  77. Xmass tree back,....genetics?
  78. What Do You Eat After Weighing In?
  79. Considering a new direction in training?
  80. Would Keratosis Pilaris be a problem for competing?
  81. Any studies on negative effects of contest dieting?
  82. Best way to start tapering calories?
  83. Optimum amount of cardio for fat loss to get lean
  84. how long before I see some results in mid section
  85. 20 LBS in 3 MONTHS ... comments?
  86. How Often?
  87. Diuretic Uses
  88. Preserve Muscle While RUNNING????
  89. Waist size post show?
  90. Low rep days, high rep days,..can they be done same day?
  91. 1 week out First competition (pics)
  92. ! 20 weeks... ? (pictures)
  93. Looking for a trainer to help excel me to the next level
  94. Question
  95. Lean body mass question
  96. Pre Contest Diet HELP!
  97. Flying and water retention...
  98. Great article by Layne Norton - Dieting for a comp
  99. 6 weeks post comp and still HUGE bloat! help??
  100. 6 hour Spin class for Charity help (preparation)
  101. Sibling Ignorance
  102. post-contest eating...
  103. BF Measured and plan ready to go
  104. Confused by losing 1lb - 1.5lb per week
  105. Getting Started With Comps.
  106. Beginner, thinking about competing
  107. Testosterone Boosting
  108. 14 weeks out HIIT Cardio
  109. Post contest binging.....had a few woodchucks
  110. Results Not as Expected
  111. 8 weeks out
  112. Roughly 18.5 out from April 10th show...
  113. First time diet plan, am i on the right track
  114. Hair Removal
  115. Top 20 Natural Bodybuilders (updated)
  116. 10 days out - 1st Photoshoot
  117. Squats and Burrittos: The offseason bragging and smack talkin thread
  118. Who To Look For/Follow In 2010...
  119. How Do You Take The Best Body Pictures For Definition?
  120. My mental preparation may need help
  121. Ripped Strength Contest!
  122. This may be dumb but I am going to ask.
  123. Best cardio for fat loss?
  124. Tweaked Knee
  125. contest strategies
  126. Ongoing online nutritional counseling...
  127. My results from Mr Universe 2009
  128. I think i just ****ed up my first day of macro's
  129. Off season Bulking, Nasty Mass'n Pic Thread!
  130. Protein synthesis rates in naturals and offseason caloric intake
  131. Finding A Nurtitionist
  132. How do you measure your waist correctly?
  133. Apology
  134. GGGGRRRRRRR I'M Pissed and pushed even harder now.
  135. Check out my Contest Preparation BLOG
  136. BNBF Central on Sky TV
  137. When/why to mini cut off season and why?
  138. Hey guys, coffee as a preworkout stimulant? Thanks
  139. Milk and fat layer.
  140. Waist measurement?
  141. Interview With FatherFlex
  142. Question about egg whites????
  143. Critique My Diet Please....
  144. This explains it fully!!!
  145. Gained to much to fast!!!
  146. high protein, mid carbs, low fats?
  147. NB&F article discussion.....low rep vs. high rep training.
  148. Question: How is everyone altering their cardio POST CONTEST?
  149. Bodybuilding fashion statement,..CaChow!
  150. Ultimate Diet 2.0 (UD20) by Lyle, good for contest prep?
  151. Northern Ontario BB in May (Sudbury)
  152. Retirement from Wrestling...Toying With Bodybuilding......
  153. Time Off
  154. Ready to accept the challenge!
  155. WBFF 2010 BC Championship Prep
  156. Advice to become competitive bodybuilder
  157. Was It The Gravy?
  158. Atlantic States 2010 Contest Prep
  159. Heres an Interview I did breaking down diet / training / cardio regiment.
  160. Shaking....
  161. get rid of stretch marks
  162. Getting my test levels checked Monday
  163. Competing in different organizations?
  164. Calories nearing the end?
  165. no carb diet???
  166. Loose skin with single digit BF%!!!
  167. Weight loss contest ending - calling all wrestlers
  168. Stretch marks
  169. 1st time competeing in march...words of advice?
  170. Overtraining: What it is and what it isn't. And why you've stalled.
  171. Indian Takeaway for example
  172. NaturalBodybuildingEvents.com - 2010 Competition schedule Updated
  173. Anyone tried tabata cardio?
  174. Crazy Posing Question
  175. Being Realistic About First Time Competition
  176. Question about over training.
  177. 1 month out from first contest help
  178. First BB comp in 41 weeks, will I be ready?
  179. FHSAA TK Knee Bands
  180. Calorie counting / HR monitor watch
  181. Something other than Preparation H to tighten up.
  182. Questions for experienced competitors
  183. WNBF Kurt Weidner Interview
  184. Weight fluctuation? Increased rather than decreasing slowly
  185. Realistic?
  186. Hair shaving
  187. pre-contest type of diet
  188. What is the preferred shoe that BBs use for...
  189. NaturalBodybuildingEvents.com - Shows added to 2010 Competition Schedule
  190. Do you always lose strength durring contest prep?
  191. Vitamin D3: tad off topic but dont know here it should go.
  192. Slimguide Skinfold Caliper
  193. Toledo glass scepter info?
  194. My two options..help me out guys!! reps for good help
  195. NaturalBodybuildingEvents.com: Canada & Australia 2010 competition schedules updated
  196. first competition
  197. Website Criticism - For Tommy Jeffers
  198. How much carbs do you take in pre-contest?
  199. Happy new year everybody !
  200. I made a Fitness Tracking spreadsheet
  201. Bodybuilding.com store, on location!
  202. How Can I Effectively Structure 45 Weeks Of Prep?
  203. New to strict diet with big goals. Help from you, please
  204. 2 goals in 1 Can it be done!
  205. creatine on a cut?
  206. British, Who is doing the BNBF 2010
  207. are tomatoes fine for pre-contest dieting?
  208. Up in the air on tans
  209. power/hyper split and deloading
  210. Same flexed, different unflexed
  211. Check out 3 young Genr8 Sponsored Athletes
  212. short term massive fat loss
  213. Questions about tanning
  214. Modeling Shoot Prep: In 1 week - Best way to prep?
  215. 24 weeks from first Comp.
  216. Can I compete without hiring trainer/diet coach?
  217. Bodybuilding Mentor Needed!
  218. has anyone used: figure competition secrets revealed by Karen Sessions
  219. First Time Competitor In Search of Diet Help
  220. First competition, advise/criticize please!
  221. 12 weeks leaning diet?
  222. well, heres what i came up with so far.
  223. Beginner needs ideas of how to diet for contest prep
  224. The Trains Cut progress
  225. Obsession
  226. Cape1 Version 2: 25 week Prep
  227. Weight loss plateau
  228. help me i'm an ignorant :D
  229. Is not doing morning cardio going to hurt my contest prep?
  230. Which contest to comepte in ?
  231. 10 Weeks out from the Michigan
  232. can someone tell me where i can find the 2010 pittsburgh bodybuilding shows at?
  233. Cutting bodyfat does this plan look ok
  234. Posing
  235. Diet
  236. critique my cut diet
  237. Contest prep diets
  238. good calorie guideline formula?
  239. Team universe Jrod interview
  240. Advice needed on pre-contest starting caloric intake
  241. Obliques???
  242. Applying for British Mens Health Covershoot - Diet Plan Views
  243. weight loss patterns??
  244. Dieting & Bcaas
  245. lateral raises or military press for width
  246. 12 weeks out, please help
  247. Journal to the 2010 Jr Nationals lightweight class
  248. My Precontest diet and supplementation.
  249. protein/carb/fat breakdown HELP.
  250. Rebuilding the Damage