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View Full Version : Contest Preparation



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  1. Diuretics
  2. bikini sites
  3. Shoulder surgery,..worth it?
  4. should i have a week off after comp?
  5. Sponsorship...preping for show in spring '10
  6. About my new personal trainer
  7. Pre judging!!!!!
  8. Competition Informational Meeting
  9. Date of NPC Sunshine Classic in Palm Beach, FL
  10. Working nights and training for a show?? HELP!
  11. Somebody help me???
  12. ANB Nationals on Saturday to Sunday
  13. Please put journals in the journals section from here on out
  14. Quick Question
  15. Looking for contest prep coach in Philadelphia area.
  16. How much Pro Tan to Buy for Show????
  17. Mock diet help!
  18. NaturalBodybuildingEvents.com - 2010 Contest Schedule updated
  19. Questions on factors effecting water balance
  20. Interview for Calander Tomorrow, Advice on the Best Preperation please? x
  21. One week Left till First show
  22. Female New to Fitness Competitions - Whats the best Workout Routine?
  23. Pre-Contest Carbing up!!!
  24. 4 Weeks Out, Please Critique
  25. 12 days out
  26. getting started
  27. Looking for pics U21YoungerNaturals
  28. prepare for first competition
  29. Blnpa
  30. Tattoos
  31. Taraxatone vs xpel
  32. Best preworkouts.. Or do you feel - unneeded sodium can take caffeine pills
  33. Lightweight bodybuilders - hard gainers
  34. Reverse dieting for Post Comp
  35. When cutting do you guys....
  36. need some advise, taking part in my 1st show in 13weeks
  37. is it neccessary to train Heavy to build muscle?
  38. Competition in 6 months WHAT TO DO?
  39. My 18 month BB journey,..in photo Montage,..enjoy :)
  40. WCBBers
  41. Preparing for first competition
  42. COMPETITION TIMELINE? 20 weeks away...
  43. taking a vacation during conest prep
  44. Lie ins while getting ready to compete
  45. Preparing for first competition
  46. Want to Compete But Kind of Clueless!?!??!?!
  47. Do a show every year vs. another show in 2 years?
  48. need some advice 10 months to comp
  49. Tell me what ya think!!
  50. The GOOD Bodybuilders Wife...
  51. Preparing for first competition little more question
  52. Fat burners really needed to get in shape?
  53. Winning by Losing: Paying homage to the amazing bodybuilders who beat me this season
  54. Preapring for first competition cardio
  55. Photo Montage of my 18 month BB journey
  56. 2010 INBF Bodybuilding, Figure, and Ms. Fit Body!
  57. Desired Weight For Competition
  58. Team 3DMuscleJourney is looking for two natural bodybuilders to sponsor for 2010!
  59. daz cooper 2 weeks out from IFPA world championships
  60. Yoga, mandatory stretching, massages, etc
  61. Attn: AustrianOak and Stayfit
  62. A couple of quick diet Q's
  63. N.O. Pre-Competition?
  64. Contest prep rebound question.
  65. OFF SEASON,..where do you gain fat first?
  66. Preparing for first Competition
  67. Dream Tan and props
  68. Started the Cut today!
  69. 235 lbs - What to do now? (natural)
  70. Preparing For First Competition (not answering my doubts in my previous post)
  71. Body Fat %
  72. Questions about Natural competitions
  73. Getting too big ? Losing the motivation.
  74. How to look BLOATED???????
  75. Preparing for the first competition ( to "Sporto 1633")
  76. Pumping up more than others?
  77. Spray Tanning Class for Bodybuilding
  78. Stubborn Fat
  79. Xmass tree back,....genetics?
  80. What Do You Eat After Weighing In?
  81. Considering a new direction in training?
  82. Would Keratosis Pilaris be a problem for competing?
  83. Any studies on negative effects of contest dieting?
  84. Best way to start tapering calories?
  85. Optimum amount of cardio for fat loss to get lean
  86. how long before I see some results in mid section
  87. 20 LBS in 3 MONTHS ... comments?
  88. How Often?
  89. Diuretic Uses
  90. Preserve Muscle While RUNNING????
  91. Waist size post show?
  92. Low rep days, high rep days,..can they be done same day?
  93. 1 week out First competition (pics)
  94. ! 20 weeks... ? (pictures)
  95. Looking for a trainer to help excel me to the next level
  96. Question
  97. Lean body mass question
  98. Pre Contest Diet HELP!
  99. Flying and water retention...
  100. Great article by Layne Norton - Dieting for a comp
  101. 6 weeks post comp and still HUGE bloat! help??
  102. 6 hour Spin class for Charity help (preparation)
  103. Sibling Ignorance
  104. post-contest eating...
  105. BF Measured and plan ready to go
  106. Confused by losing 1lb - 1.5lb per week
  107. Getting Started With Comps.
  108. Beginner, thinking about competing
  109. Testosterone Boosting
  110. 14 weeks out HIIT Cardio
  111. Post contest binging.....had a few woodchucks
  112. Results Not as Expected
  113. 8 weeks out
  114. Roughly 18.5 out from April 10th show...
  115. First time diet plan, am i on the right track
  116. Hair Removal
  117. Top 20 Natural Bodybuilders (updated)
  118. 10 days out - 1st Photoshoot
  119. Squats and Burrittos: The offseason bragging and smack talkin thread
  120. Who To Look For/Follow In 2010...
  121. How Do You Take The Best Body Pictures For Definition?
  122. My mental preparation may need help
  123. Ripped Strength Contest!
  124. This may be dumb but I am going to ask.
  125. Best cardio for fat loss?
  126. Tweaked Knee
  127. contest strategies
  128. Ongoing online nutritional counseling...
  129. My results from Mr Universe 2009
  130. I think i just ****ed up my first day of macro's
  131. Off season Bulking, Nasty Mass'n Pic Thread!
  132. Protein synthesis rates in naturals and offseason caloric intake
  133. Finding A Nurtitionist
  134. How do you measure your waist correctly?
  135. Apology
  136. GGGGRRRRRRR I'M Pissed and pushed even harder now.
  137. Check out my Contest Preparation BLOG
  138. BNBF Central on Sky TV
  139. When/why to mini cut off season and why?
  140. Hey guys, coffee as a preworkout stimulant? Thanks
  141. Milk and fat layer.
  142. Waist measurement?
  143. Interview With FatherFlex
  144. Question about egg whites????
  145. Critique My Diet Please....
  146. This explains it fully!!!
  147. Gained to much to fast!!!
  148. high protein, mid carbs, low fats?
  149. NB&F article discussion.....low rep vs. high rep training.
  150. Question: How is everyone altering their cardio POST CONTEST?
  151. Bodybuilding fashion statement,..CaChow!
  152. Ultimate Diet 2.0 (UD20) by Lyle, good for contest prep?
  153. Northern Ontario BB in May (Sudbury)
  154. Retirement from Wrestling...Toying With Bodybuilding......
  155. Time Off
  156. Ready to accept the challenge!
  157. WBFF 2010 BC Championship Prep
  158. Advice to become competitive bodybuilder
  159. Was It The Gravy?
  160. Atlantic States 2010 Contest Prep
  161. Heres an Interview I did breaking down diet / training / cardio regiment.
  162. Shaking....
  163. get rid of stretch marks
  164. Getting my test levels checked Monday
  165. Competing in different organizations?
  166. Calories nearing the end?
  167. no carb diet???
  168. Loose skin with single digit BF%!!!
  169. Weight loss contest ending - calling all wrestlers
  170. Stretch marks
  171. 1st time competeing in march...words of advice?
  172. Overtraining: What it is and what it isn't. And why you've stalled.
  173. Indian Takeaway for example
  174. NaturalBodybuildingEvents.com - 2010 Competition schedule Updated
  175. Anyone tried tabata cardio?
  176. Crazy Posing Question
  177. Being Realistic About First Time Competition
  178. Question about over training.
  179. 1 month out from first contest help
  180. First BB comp in 41 weeks, will I be ready?
  181. FHSAA TK Knee Bands
  182. Calorie counting / HR monitor watch
  183. Something other than Preparation H to tighten up.
  184. Questions for experienced competitors
  185. WNBF Kurt Weidner Interview
  186. Weight fluctuation? Increased rather than decreasing slowly
  187. Realistic?
  188. Hair shaving
  189. pre-contest type of diet
  190. What is the preferred shoe that BBs use for...
  191. NaturalBodybuildingEvents.com - Shows added to 2010 Competition Schedule
  192. Do you always lose strength durring contest prep?
  193. Vitamin D3: tad off topic but dont know here it should go.
  194. Slimguide Skinfold Caliper
  195. Toledo glass scepter info?
  196. My two options..help me out guys!! reps for good help
  197. NaturalBodybuildingEvents.com: Canada & Australia 2010 competition schedules updated
  198. first competition
  199. Website Criticism - For Tommy Jeffers
  200. How much carbs do you take in pre-contest?
  201. Happy new year everybody !
  202. I made a Fitness Tracking spreadsheet
  203. Bodybuilding.com store, on location!
  204. How Can I Effectively Structure 45 Weeks Of Prep?
  205. New to strict diet with big goals. Help from you, please
  206. 2 goals in 1 Can it be done!
  207. creatine on a cut?
  208. British, Who is doing the BNBF 2010
  209. are tomatoes fine for pre-contest dieting?
  210. Up in the air on tans
  211. power/hyper split and deloading
  212. Same flexed, different unflexed
  213. Check out 3 young Genr8 Sponsored Athletes
  214. short term massive fat loss
  215. Questions about tanning
  216. Modeling Shoot Prep: In 1 week - Best way to prep?
  217. 24 weeks from first Comp.
  218. Can I compete without hiring trainer/diet coach?
  219. Bodybuilding Mentor Needed!
  220. has anyone used: figure competition secrets revealed by Karen Sessions
  221. First Time Competitor In Search of Diet Help
  222. First competition, advise/criticize please!
  223. 12 weeks leaning diet?
  224. well, heres what i came up with so far.
  225. Beginner needs ideas of how to diet for contest prep
  226. The Trains Cut progress
  227. Obsession
  228. Cape1 Version 2: 25 week Prep
  229. Weight loss plateau
  230. help me i'm an ignorant :D
  231. Is not doing morning cardio going to hurt my contest prep?
  232. Which contest to comepte in ?
  233. 10 Weeks out from the Michigan
  234. can someone tell me where i can find the 2010 pittsburgh bodybuilding shows at?
  235. Cutting bodyfat does this plan look ok
  236. Posing
  237. Diet
  238. critique my cut diet
  239. Contest prep diets
  240. good calorie guideline formula?
  241. Team universe Jrod interview
  242. Advice needed on pre-contest starting caloric intake
  243. Obliques???
  244. Applying for British Mens Health Covershoot - Diet Plan Views
  245. weight loss patterns??
  246. Dieting & Bcaas
  247. lateral raises or military press for width
  248. 12 weeks out, please help
  249. Journal to the 2010 Jr Nationals lightweight class
  250. My Precontest diet and supplementation.