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  1. 2.5 weeks to my first contest
  2. Diuretics
  3. bikini sites
  4. Shoulder surgery,..worth it?
  5. should i have a week off after comp?
  6. Sponsorship...preping for show in spring '10
  7. About my new personal trainer
  8. Pre judging!!!!!
  9. Competition Informational Meeting
  10. Date of NPC Sunshine Classic in Palm Beach, FL
  11. Working nights and training for a show?? HELP!
  12. Somebody help me???
  13. ANB Nationals on Saturday to Sunday
  14. Please put journals in the journals section from here on out
  15. Quick Question
  16. Looking for contest prep coach in Philadelphia area.
  17. How much Pro Tan to Buy for Show????
  18. Mock diet help!
  19. NaturalBodybuildingEvents.com - 2010 Contest Schedule updated
  20. Questions on factors effecting water balance
  21. Interview for Calander Tomorrow, Advice on the Best Preperation please? x
  22. One week Left till First show
  23. Female New to Fitness Competitions - Whats the best Workout Routine?
  24. Pre-Contest Carbing up!!!
  25. 4 Weeks Out, Please Critique
  26. 12 days out
  27. getting started
  28. Looking for pics U21YoungerNaturals
  29. prepare for first competition
  30. Blnpa
  31. Tattoos
  32. Taraxatone vs xpel
  33. Best preworkouts.. Or do you feel - unneeded sodium can take caffeine pills
  34. Lightweight bodybuilders - hard gainers
  35. Reverse dieting for Post Comp
  36. When cutting do you guys....
  37. need some advise, taking part in my 1st show in 13weeks
  38. is it neccessary to train Heavy to build muscle?
  39. Competition in 6 months WHAT TO DO?
  40. My 18 month BB journey,..in photo Montage,..enjoy :)
  41. WCBBers
  42. Preparing for first competition
  43. COMPETITION TIMELINE? 20 weeks away...
  44. taking a vacation during conest prep
  45. Lie ins while getting ready to compete
  46. Preparing for first competition
  47. Want to Compete But Kind of Clueless!?!??!?!
  48. Do a show every year vs. another show in 2 years?
  49. need some advice 10 months to comp
  50. Tell me what ya think!!
  51. The GOOD Bodybuilders Wife...
  52. Preparing for first competition little more question
  53. Fat burners really needed to get in shape?
  54. Winning by Losing: Paying homage to the amazing bodybuilders who beat me this season
  55. Preapring for first competition cardio
  56. Photo Montage of my 18 month BB journey
  57. 2010 INBF Bodybuilding, Figure, and Ms. Fit Body!
  58. Desired Weight For Competition
  59. Team 3DMuscleJourney is looking for two natural bodybuilders to sponsor for 2010!
  60. daz cooper 2 weeks out from IFPA world championships
  61. Yoga, mandatory stretching, massages, etc
  62. Attn: AustrianOak and Stayfit
  63. A couple of quick diet Q's
  64. N.O. Pre-Competition?
  65. Contest prep rebound question.
  66. OFF SEASON,..where do you gain fat first?
  67. Preparing for first Competition
  68. Dream Tan and props
  69. Started the Cut today!
  70. 235 lbs - What to do now? (natural)
  71. Preparing For First Competition (not answering my doubts in my previous post)
  72. Body Fat %
  73. Questions about Natural competitions
  74. Getting too big ? Losing the motivation.
  75. How to look BLOATED???????
  76. Preparing for the first competition ( to "Sporto 1633")
  77. Pumping up more than others?
  78. Spray Tanning Class for Bodybuilding
  79. Stubborn Fat
  80. Xmass tree back,....genetics?
  81. What Do You Eat After Weighing In?
  82. Considering a new direction in training?
  83. Would Keratosis Pilaris be a problem for competing?
  84. Any studies on negative effects of contest dieting?
  85. Best way to start tapering calories?
  86. Optimum amount of cardio for fat loss to get lean
  87. how long before I see some results in mid section
  88. 20 LBS in 3 MONTHS ... comments?
  89. How Often?
  90. Diuretic Uses
  91. Preserve Muscle While RUNNING????
  92. Waist size post show?
  93. Low rep days, high rep days,..can they be done same day?
  94. 1 week out First competition (pics)
  95. ! 20 weeks... ? (pictures)
  96. Looking for a trainer to help excel me to the next level
  97. Question
  98. Lean body mass question
  99. Pre Contest Diet HELP!
  100. Flying and water retention...
  101. Great article by Layne Norton - Dieting for a comp
  102. 6 weeks post comp and still HUGE bloat! help??
  103. 6 hour Spin class for Charity help (preparation)
  104. Sibling Ignorance
  105. post-contest eating...
  106. BF Measured and plan ready to go
  107. Confused by losing 1lb - 1.5lb per week
  108. Getting Started With Comps.
  109. Beginner, thinking about competing
  110. Testosterone Boosting
  111. 14 weeks out HIIT Cardio
  112. Post contest binging.....had a few woodchucks
  113. Results Not as Expected
  114. 8 weeks out
  115. Roughly 18.5 out from April 10th show...
  116. First time diet plan, am i on the right track
  117. Hair Removal
  118. Top 20 Natural Bodybuilders (updated)
  119. 10 days out - 1st Photoshoot
  120. Squats and Burrittos: The offseason bragging and smack talkin thread
  121. Who To Look For/Follow In 2010...
  122. How Do You Take The Best Body Pictures For Definition?
  123. My mental preparation may need help
  124. Ripped Strength Contest!
  125. This may be dumb but I am going to ask.
  126. Best cardio for fat loss?
  127. Tweaked Knee
  128. contest strategies
  129. Ongoing online nutritional counseling...
  130. My results from Mr Universe 2009
  131. I think i just ****ed up my first day of macro's
  132. Off season Bulking, Nasty Mass'n Pic Thread!
  133. Protein synthesis rates in naturals and offseason caloric intake
  134. Finding A Nurtitionist
  135. How do you measure your waist correctly?
  136. Apology
  137. GGGGRRRRRRR I'M Pissed and pushed even harder now.
  138. Check out my Contest Preparation BLOG
  139. BNBF Central on Sky TV
  140. When/why to mini cut off season and why?
  141. Hey guys, coffee as a preworkout stimulant? Thanks
  142. Milk and fat layer.
  143. Waist measurement?
  144. Interview With FatherFlex
  145. Question about egg whites????
  146. Critique My Diet Please....
  147. This explains it fully!!!
  148. Gained to much to fast!!!
  149. high protein, mid carbs, low fats?
  150. NB&F article discussion.....low rep vs. high rep training.
  151. Question: How is everyone altering their cardio POST CONTEST?
  152. Bodybuilding fashion statement,..CaChow!
  153. Ultimate Diet 2.0 (UD20) by Lyle, good for contest prep?
  154. Northern Ontario BB in May (Sudbury)
  155. Retirement from Wrestling...Toying With Bodybuilding......
  156. Time Off
  157. Ready to accept the challenge!
  158. WBFF 2010 BC Championship Prep
  159. Advice to become competitive bodybuilder
  160. Was It The Gravy?
  161. Atlantic States 2010 Contest Prep
  162. Heres an Interview I did breaking down diet / training / cardio regiment.
  163. Shaking....
  164. get rid of stretch marks
  165. Getting my test levels checked Monday
  166. Competing in different organizations?
  167. Calories nearing the end?
  168. no carb diet???
  169. Loose skin with single digit BF%!!!
  170. Weight loss contest ending - calling all wrestlers
  171. Stretch marks
  172. 1st time competeing in march...words of advice?
  173. Overtraining: What it is and what it isn't. And why you've stalled.
  174. Indian Takeaway for example
  175. NaturalBodybuildingEvents.com - 2010 Competition schedule Updated
  176. Anyone tried tabata cardio?
  177. Crazy Posing Question
  178. Being Realistic About First Time Competition
  179. Question about over training.
  180. 1 month out from first contest help
  181. First BB comp in 41 weeks, will I be ready?
  182. FHSAA TK Knee Bands
  183. Calorie counting / HR monitor watch
  184. Something other than Preparation H to tighten up.
  185. Questions for experienced competitors
  186. WNBF Kurt Weidner Interview
  187. Weight fluctuation? Increased rather than decreasing slowly
  188. Realistic?
  189. Hair shaving
  190. pre-contest type of diet
  191. What is the preferred shoe that BBs use for...
  192. NaturalBodybuildingEvents.com - Shows added to 2010 Competition Schedule
  193. Do you always lose strength durring contest prep?
  194. Vitamin D3: tad off topic but dont know here it should go.
  195. Slimguide Skinfold Caliper
  196. Toledo glass scepter info?
  197. My two options..help me out guys!! reps for good help
  198. NaturalBodybuildingEvents.com: Canada & Australia 2010 competition schedules updated
  199. first competition
  200. Website Criticism - For Tommy Jeffers
  201. How much carbs do you take in pre-contest?
  202. Happy new year everybody !
  203. I made a Fitness Tracking spreadsheet
  204. Bodybuilding.com store, on location!
  205. How Can I Effectively Structure 45 Weeks Of Prep?
  206. New to strict diet with big goals. Help from you, please
  207. 2 goals in 1 Can it be done!
  208. creatine on a cut?
  209. British, Who is doing the BNBF 2010
  210. are tomatoes fine for pre-contest dieting?
  211. Up in the air on tans
  212. power/hyper split and deloading
  213. Same flexed, different unflexed
  214. Check out 3 young Genr8 Sponsored Athletes
  215. short term massive fat loss
  216. Questions about tanning
  217. Modeling Shoot Prep: In 1 week - Best way to prep?
  218. 24 weeks from first Comp.
  219. Can I compete without hiring trainer/diet coach?
  220. Bodybuilding Mentor Needed!
  221. has anyone used: figure competition secrets revealed by Karen Sessions
  222. First Time Competitor In Search of Diet Help
  223. First competition, advise/criticize please!
  224. 12 weeks leaning diet?
  225. well, heres what i came up with so far.
  226. Beginner needs ideas of how to diet for contest prep
  227. The Trains Cut progress
  228. Obsession
  229. Cape1 Version 2: 25 week Prep
  230. Weight loss plateau
  231. help me i'm an ignorant :D
  232. Is not doing morning cardio going to hurt my contest prep?
  233. Which contest to comepte in ?
  234. 10 Weeks out from the Michigan
  235. can someone tell me where i can find the 2010 pittsburgh bodybuilding shows at?
  236. Cutting bodyfat does this plan look ok
  237. Posing
  238. Diet
  239. critique my cut diet
  240. Contest prep diets
  241. good calorie guideline formula?
  242. Team universe Jrod interview
  243. Advice needed on pre-contest starting caloric intake
  244. Obliques???
  245. Applying for British Mens Health Covershoot - Diet Plan Views
  246. weight loss patterns??
  247. Dieting & Bcaas
  248. lateral raises or military press for width
  249. 12 weeks out, please help
  250. Journal to the 2010 Jr Nationals lightweight class