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View Full Version : Contest Prep and Competition Discussion



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  1. Ms Bikini America
  2. Cardio
  3. Tanner Comparison- with pics???
  4. Most muscle gained after a cut?
  5. Shankuan's Journey to her BEST ever!
  6. Norfolk VA
  7. 1st Bodybuilding Competition, Looking for Guidance
  8. Urgent Help Needed!
  9. Yohimbe?
  10. Could I get some nutrition experts to comment on this? Layne, Tommy?
  11. Curious.
  12. Posing/flexing the target muscle between sets??
  13. Calories?
  14. Pain in joints during prep
  15. NSAIDs before running (one time!)?
  16. atlanta bodybuilding shows
  17. NO2 Contest Prep
  18. *Update*
  19. Teens First Pre-contest diet !STARTS NOW!
  20. Rushed to the Hospital- Looking for some INPUT
  21. Cronos' Pre-Pre-Contest prep.
  22. Figure posing seminars?
  23. R..Winklaar way to the A.C
  24. Top Trainers for males or Females?
  25. On simulant for ADD - can I still do a natural comp?
  26. I want to do some amateur bodybuilding.
  27. 2008 NPC Masters Nationals
  28. 17 yo. thinking about competing for the 1st time. thoughts?
  29. F.E.M. Camps-2009 hosted by Monica Brant!!!
  30. F.E.M. Camps-2009 hosted by Monica Brant!!!
  31. First Contest Prep
  32. Figure Contest Prep
  33. A question for all that compete - Cardio
  34. Figure Prep- Trainer
  35. Want to compete! New to Bodybuilding, help!
  36. Petes contest prep KETO diet
  37. Marlon Brando
  38. Contest Prep 1RM training
  39. Hair length for figure competitions?
  40. INBF Natural Buckeye Classic 4/25/09: Official Contest Thread
  41. meal timing
  42. Determining Daily Cals
  43. I lost 10lbs in ONE DAY
  44. 2 months out
  45. Will doing the stepmill for lit cardio sessions cause my legs to become overtrained?
  46. Fitness Girl...
  47. AE to Pro in 2009 - Can I have your support?
  48. How much protein to consumer in a day?
  49. Need Some Direction With Contests
  50. Official - Rated Hardcore thread
  51. Static Stretching Decreases Strength
  52. Does anyone know how to get rid of your back pain problem?
  53. First comp prep (16- 18 weeks out)
  54. Hey,..I made it,..Over 40 bodybuilder!!
  55. get ready for show w/o "dieting"??
  56. Starting a transformation challenge
  57. Proper way to prepare for that show
  58. NPC Bikini 2009
  59. Review of 4 month bulk - now time to cut.
  60. First Figure Show
  61. Hair remover question help
  62. teen bodybuilder needs help
  63. 2009 Natural shows in Australia & New Zealand
  64. What is the logic to cross-striations?
  65. Still looking for someone to train with in east Texas
  66. Figure competitor question
  67. All figure competitors out there....
  68. Finding a dietition/nutrtionist/trainer/etc
  69. who is competing soon in a compitition?
  70. Colobb's contest prep for a pro card with Sporto Driving!!
  71. Question about getting a membership with the NGA
  72. Military - Fitness
  73. Just need to vent before I loose myself
  74. If you've tried HIT training, what are you thoughts?
  75. Elite Competition Tan--anyone used?
  76. little_man01"'s 24 weeks out for 1st show
  77. Bodybuilding Competition HAS GOT NO RULE BOOK
  78. Happy New Year!
  79. NJ, DE Competition Pictures
  80. When cutting for a show, does training change?
  81. Musclemania: "We must change our drug testing guidelines"
  82. tanning products
  83. My Blog
  84. How is london broil for meat in contest prep?
  85. Should I compete - Figure or Bikini?
  86. first time figure/fitness
  87. precontest diet
  88. good contest prep vegetables!
  89. Gaining lean mass question
  90. figure debut
  91. Detailed cutting plan - minimizing muscle loss
  92. Help Cutting Water Weight!!
  93. March 21
  94. kcal deficit from diet/cardio?
  95. figure shows in the east coast (preferably tri state)
  96. Learning the mandatory fitness moves
  97. *Please Read* Help 375+ Trying to make 09' my year.
  98. Fitness Competition Suits
  99. 22 weeks out i cant wait
  100. Where do I start?
  101. Couple of questions...
  102. Liftjunkie lifts his way to a potential *Pro Card!*
  103. Can we just eat less, and not doing cardio?
  104. My Contest Prep Thread
  105. 1st contest coming soon
  106. How to have a visible serratus?
  107. What is wrong with me?!
  108. Thinking about doing my 1st comp
  109. Refeeds? Your opinion
  110. Is this normal?
  111. stoning suits
  112. 10 weeks out from Comp
  113. I want to Compete
  114. Mike Menzter's heavy duty vs. frequency and volume
  115. TestosteronePL's CONTEST PREP log.
  116. Tattoos and Judging
  117. Cutting for show, Just got Lab results
  118. Exercise to improve my Tennis game?
  119. Anyone order suits from CCswimwear?
  120. Tips and tricks to keep your sanity on a cut
  121. Dieting
  122. Pro Tan Hot Stuff - LEGIT???
  123. Ms Olympia's pink 2-piece for sale!!!
  124. NPC Panhandle Showdown Pensacola, Florida
  125. Preperation for competing.
  126. Please contact me if you have been scammed
  127. My First Time - losing my bodybuilding virginity
  128. Supplements/ways to keep muscle on while cutting?
  129. Show us your lifting injuries,..Ouch!!!
  130. Weight Lifting Belts,..which one?
  131. Anybody going to the Arnold?
  132. I really need some advice in an approach for contest prep...
  133. Dorian Yates Seminar invite!! 1992-1997 Mr. Olympia
  134. Bodybuilding Nutrician Books...
  135. Live chat w/ WBFF Pro Obi Obadike!
  136. Signs of a good workout during contest prep
  137. precontest diet questions
  138. Working at fitness expos
  139. Has anyone heard of " Dreamwear " posing suits?
  140. SO LOST. I want to compete
  141. OCB awards, please submit your nominations!
  142. best tanning products
  143. Have I Been Given The Right Plan?
  144. Natural Organizations and Banned substances?
  145. Extreme Body Challenge (reaction Nutrition)
  146. Extreme Body Challenge (reaction Nutrition)
  147. 2 Piece Suit For Sale!!!
  148. 2009 - 911 Fitness Challenge
  149. Getting rid of the lower back/glute fat
  150. Figure & Bikini Contest Prep Camp
  151. How long does it take to drop from 16% bodyfat to 9%?
  152. Variations in Tempo
  153. Ben's Journey to the stage
  154. New to comp., need some advice for Nov.
  155. Siouxcountry Radio! Women's Bodybuilding, Fitness, Figure & Bikini
  156. Looking for a Mixed Pairs partner
  157. first contest...or delusioal?:)
  158. Kiyoshi Moody
  159. Complexion
  160. Figure Div. 2009 Schedule - Nationals
  161. please look at these shoes and suit
  162. Frusturated!
  163. NGA...Anyone know anything about...
  164. Help me choose a posing song.
  165. WNBF Pro Solandro Lee passes away
  166. 17yo ready to compete?
  167. 14 weeks out from first show, last show in mid july
  168. arnold classic
  169. what am i getting myself into
  170. Pre Contest PWO carbs
  171. Roo Takes on the Buckeye
  172. pre contest cardio???
  173. Tony V's contest prep and stuff for April 18, 2009
  174. hiit on differnt equipment
  175. Any Good Books for Prep?
  176. Find a Coach/Trainer
  177. April 4th Pensacola?
  178. March 21 & April 4th
  179. Teen Fitness Competitions?
  180. Asian bodybuilder- INBA USA- Official contest prep thread!
  181. Bulking... how do you do it if at all?
  182. Liquid Beef Amino's and You.
  183. Posing Suits for figure
  184. Sponser for first show
  185. Study on Xtend RESULTS
  186. is it okay if i have a cheat meal today?
  187. Contest Prep Bodybuilding T-shirts
  188. Posing class for BB and Figure, Bucks County, PA
  189. Correct body fat %?
  190. 7 weeks out and NOT losing fat.. HELP!!
  191. Dryin' out
  192. Change in plans
  193. Needing hep with figure posing? Houston/Dallas/Shreveport area?
  194. Where do you look for competetions?
  195. Bodybuilders
  196. 1st Contest prep
  197. figure suit color
  198. Ms. Fit Body - INBF
  199. Soy
  200. fat burner Q?
  201. Any relationship between metabolic rate and body temperature?
  202. When do you notice your strength loss during your prep?
  203. Calorie Free Meat Seasoning Review Thread
  204. Thinking About Competing...
  205. Sodium...?
  206. Cutting Sugars And Fats
  207. just fired my trainer!
  208. first contest in may
  209. My first show... june 27th
  210. Sites For Competitions?
  211. Competition Suit Q&A
  212. Losing the last 5 pounds
  213. 2009 Northern Ky!!!
  214. 8 weeks out......
  215. 1st Contest
  216. Lean red meat
  217. How to convert DVD and video on Windows/Mac
  218. good diet?
  219. morning and night show - carbs
  220. New to competitions
  221. Shaving
  222. Xtralean 1st contest prep!
  223. What's an ideal bodyfat percentage for women competing?
  224. Shaving year round
  225. Contest Prep Time
  226. Back to Back shows?
  227. What should I use to look a little tanner?
  228. Plzzz Correct My Diet!!!!
  229. weight loss diet exercise
  230. Calorie starting point
  231. Looking 4 advice for competing 1st time
  232. Fatloss Supplement for Natural Competitors
  233. sunken in face
  234. Which National Contest should I do?
  235. First figure competition? Who could train me?
  236. Shout OUT to Layne Norton
  237. First time competing, what organization/show do you recommend?
  238. Don't Call it a Comeback but NJMUSCLE FINALLY returns to the stage
  239. Lone Star Weekend.com Camp is here!!
  240. Wada's 1st Contest Prep - 13 weeks out
  241. Not sleeping due to diet
  242. best tan??
  243. 2009 WNBF/INBF Mid-America Bodybuilding & Figure Championships
  244. Competiion Suit Patterns
  245. questions on first time contest
  246. I want to compete at the Jr. Nationals! Help me out!
  247. Grace's going at it again...12weeks til showtime!
  248. glutamine while cutting
  249. Constricted Veins for the show
  250. Best Overall Diuretic/Subcutaneous Water Shedder