View Full Version : Contest Preparation
- I may be going insane
- check my contest diet.. need help!
- pumpkin for peak weak carb up?
- Anyone who has competed...
- Zcholla's Road to 2010
- Just won first show! (pics)
- Advice on Endurance and muscle building Supplements
- My posing music for 2nd contest!
- Is shaving your body a part of pre contest prep?
- Pics from my first show
- A "practice" week before competition
- Quick question about contest prep
- First show out of the way--what an experience!
- Help. Need some input on diet/cardio for first contest
- Jan Tana spray or apply?
- Can anyone compete
- Natural Bodybuilding
- Police/Fire Games New Westminster
- Feeling like crap
- Dietary Fiber
- Videos
- would like to compete soon
- Matter of Love, Please help me..
- Best time frame to cut
- looking for Registered Nutrionalist or Dietietian
- Wanna do a contest in a while?
- Stretch Marks??
- more sleep
- Greg B's Journey to Defiance.
- quick water retnetion question
- help registering for a show.
- I am totally broke!
- retaining water while taking gnc n.o.loaded
- Waxing/Shaving/Hair No More
- Posing Critique!!
- About 12 weeks out..
- Chest problems
- Supplements for naturals??
- 3 Weeks out
- 5 weeks out
- Crapsicle's Contest Prep
- 1st show diet log...Joe M
- diet transistion after a contest
- 12 weeks out from the Wbff World Championships
- cardio question
- First time competing - UFE
- 2009 OCB Mid Atlantic, IFPA Pro Qualifier.
- Lean Beef chronicles his '09 assault
- posing teaching videos!?
- Jan Tana/Hot Stuff usage
- Pumping up for pics
- Diet Selection
- razor bumps
- Latimus 15 1/2 weeks out! full prep
- skin tighten?
- Mind games are killing me right now!!
- How long does it usually take to dry out after spilling over?
- Boston Bodybuilding Compititions
- How long to repair metabolism after competitions
- Help! Best way to get my competition tan?
- before I leave I have some things to get off my mind, + pictures
- NaturalBodybuildingEvents.com - Promoter Profiles, Brian Cannone of Fitness Atlantic
- two weeks out Getting Excited!!!
- Reverse Dieting/Post Contest Dieting???
- last day..show tomorrow
- supps
- Outdoor Girl Pre-Pre Contest Prep :)
- pancakes for refeed days
- Refeed question
- Need a bodybuilding coach in Houston...
- whats getting you through your cut
- small problem...
- 2 weeks out.. am i going to make it, kind of freaking out
- Peak week training questions
- Any foods you don't really like that you start craving??
- post diet eating
- Pre-contest supplement "musts" & diet soda
- ## Devils 12 weeks out, First Contest Prep
- Coming in too soon...looking for advices on legs...
- 2 months since my show... on the raod to Mr universe
- Critique my progress please
- Road to OCB Midwest States!!
- Precontest diet and dieting stages....
- shaving with ProTan on?
- The Max Classic - Norfolk, NE...anyone going?
- Aldactone???
- New Promoter Profile pages have been added to NaturalBodybuildingEvents.com
- first competition..pics
- moody
- hit a huge road block 2 weeks out!
- how to finish strong
- Big veins poppin'
- Gumby leg syndrome!
- Protan quick bronze
- I have 2 figure suits for sale
- Born with gyno?
- when should i have my last refeed day?
- Water Shedding
- Water Weight/Diet/Cutting/Abs
- my 6 week cut what next?
- 13 weeks out, losing too fast, please help
- when to drop the creatine
- Getting Prepped
- First bodybuilding contest.
- Getting ready for the Golds classic oct 24th! with the help of ifbb pro Jason Arntz
- hows my peak week look (8 days out)
- Cutting water
- Sugar Alcohol
- what are depletion workouts?
- My transition into a bulking diet
- For those of you who compete or attend shows a lot...
- Cheated on my contest prep diet- ahhhh! Help!
- 2 Week Comparision Pics
- dandelion root
- Experimenting with Cutting Gel or Prep-H?
- Any thoughts on last week plan?
- How they decide one is natural or not
- Posing trunks, really?
- I might actually finish this log!(NPC Northstar Prep)
- Contests in November in Cal or Nev?
- Help-Should calories be lower on non-training days?
- Of rice cakes and "bulking" diets
- Hours upon hours of cardio for prep,..is it necessary?
- 1 week vacation. Uh oh
- night session cardio question?
- Just a question regarding possible contest banned substances...
- ? about Competition diet
- taking parabolan with test.....
- show this sat when to apply protan?
- Help! Considering competing as a teen in summer 2010 (pics)
- Cheat meal close to competition
- might be a stupid ? Lol
- 2lbs lighter after first day of carb load Not sure why
- 3.5 Weeks to go... The Final Stretch
- Body Fat Estimation..Considering Competing Sometime
- need some help for my first phoo shoot
- What is money prize for Natural MR Olympia
- bhujerban's contest prep
- 3 days out ? bout carb up
- I've just started my new job
- 12 Weeks out from 2nd contest
- pics 4 days out
- Anyone doing the Bay State Natural this weekend?
- Sodium Intake
- When did u begin to see results?
- Sodium and Potassium
- lost half inch on my arms after depletion
- last Q? I promise lol
- Last day feeds before comp!
- what do you do if your skin is just too sensitive for hair removal?
- Student Research Steroid Survey
- Posing suites??? in Boston MA??
- Your thoughts on removing dairy pre-contest
- Pre-Competition Diet = no results Help!!
- Drying out?
- Help Old Man Skinny Prepare for a Show
- Amateur Bodybuilding Contest in Okla in Aug?
- 5 Weeks out...legs, did pre exhaust before squats...
- Phil Heath mentioned carb and fat load to fill out his back, please explain
- Bulking season
- skin needs tightening
- Arm toning
- Student research steroid survey
- Eightpak 1 week out!!!
- Road to the michigan March 2010
- Why cut out sweeteners?
- First posing suit...sizing?
- About refeeds
- Lowering Protein?
- NPC 2009 Teen Figure..should i compete?
- Cutting for the michigan march of 2010
- Where to start?
- Creatine and final countdown to show
- First Contest (BNBF) - With pics!
- Need some opinions on my diet (calorie cycling)
- competed in my first show last weekend
- posing trunks
- Alright so thanks to the prodding from LayzieBone I'm logging my trek to compete...
- ketogenic diet for showtime cutting
- 2009 Canadian Nationals~6 weeks out-vid clip
- Student Research Steroid Survey - need a few more
- Eds133 adventure to the stage For the first time *team scivation*
- Need advice on my diet, please critique
- Posing question?
- ankle injury 6 and a half weeks out! needs advice!
- Best posing oil to use?
- Bikini contest- my first time
- Competitors' views on fructose and fruits while cutting
- what were his macros?
- Off Days
- ilirdino - 7 weeks out
- pics from the npc arizona show
- Thoughts on a practice run of carb depleting/carbing up?
- Tan for dark skinned individuals?
- How to convert video files to MP4/3GP/WMV/FLV and other video formats
- Preparation for Junior Nationals 2010
- Pro Tan & Dream Tan
- Looking Good in Minimal Time
- Protan and Dream Tan Advice
- Anyone else notice this about leg size?
- Contest music
- Want to do a comp in May, have a few questions
- Not really competition related...
- Contest schedules
- Which Tanner/Bronzer combo when DreamTan is disallowed?
- Pics from my first show
- Pics 6 days out
- can you just enter a show yourself?
- pics from my second show
- About Refeed ?
- Bodybuilding/Figure Posing Workshop August 1st in Virginia
- 7 weeks out w pics, any advice!
- need help please
- Dilemma picking a figure coach
- Free competition tan!!
- Posing Class, Aug 22nd for BB and Figure, Bucks County PA.
- Confused on contest tanning.
- Getting lower abs out
- Carb up foods that have WORKED for you show day?
- Fiber Bloat - 3 Days Out
- Lost arms size 1,5 cm
- 1st post/1st contest 3 weeks out
- Water weight
- Doing my first contest
- Muscle Proportions
- quick pool party prep question, ha...
- Learn from my mistakes..experience, pics, and opinions
- Deadlift Competition
- What can and can't be eaten
- keto prep
- 8 weeks out??
- best machine for HIIT in the gym?
- King Cobra Fitness
- Week before a contest carb help please
- What kind of training program to use following cutting?
- Amputee Starts Preparing for First Competition...Motivating
- Fourth show difficulties
- Need your help! two weeks out
- Jan tan
- Photo Shoot
- inbf crossover rules
- Spray Tanning Services for INBF Monster Mash
- back to back shows
- Prepping with a pacemaker?
- A HOW TO: Detailed Posing Seminar with Rich Gaspari
- Contest Preparation Tips
- The last 4 weeks...
- Competition Prep Articles for Women?
- Rebound question
- 7 weeks out, please critique.