PDA

View Full Version : Contest Preparation



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 [23] 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50

  1. Gaining strength a bad sign?
  2. You Know Youre A Bodybuilder When...
  3. hydrogenated oil
  4. Bulking,..this makes sense!
  5. My First Competition; Need Advices!
  6. Post Contest Recovery - What to do?
  7. Will a day of eating sushi ruin my contest prep?
  8. 1st comp - juniors 19 n under
  9. wholemeal brown rice cakes???
  10. Sponsorship
  11. Nair Hair Removal
  12. Stupid friend!
  13. Body Fat Terms: Ripped? Shredded? Sliced?
  14. A quick question for you experienced folks
  15. 3 days out----have a quick question on carbs
  16. Winstrol Tabs
  17. competition suits
  18. Bodybuilding Competition July 18th
  19. does this look okay for a refeed?
  20. post contest holiday??
  21. Exa's Contest Prep Journal - Coached by Sporto
  22. first competition...many questions
  23. my first contest enter as a novice or open as well
  24. ESTIMATE MY BF%(My calipers seem wrong!)
  25. Music Editing
  26. Results and pics from my first steps on stage!!!!!
  27. Competition Photos - Seeking Critique
  28. Figure Posing Suits
  29. Common Body Fat % for shows?
  30. Contest lights?
  31. Prep Pictures Plzz!
  32. 7 weeks out, PRO CARD w/ TEAM AAFEX. YOU WONT OUTWORK ME!
  33. HELP!!! Hardcore Strength Taraxatone question Comp on Saturday
  34. How old is too old?
  35. Where should i compete next?
  36. diets?NEED HELP!!!
  37. my left quad less defined then my right?
  38. At last, fake tan without the smell
  39. SHaving my legs WILL be the hardest
  40. Refeed days?
  41. 26 September Atlanta Georgia Contest
  42. veggies on prep
  43. Derek Charbolis??
  44. ITT: We plan the perfect transformation video
  45. newb Q? lol
  46. Help on Pre-Contest Diet
  47. Melanotan Nasal Spray ?
  48. Losing bodyfat for those already lean
  49. powder w/fructose??
  50. Pre-contest diet
  51. Contest prep coach
  52. returning to the stage after 4 years... video
  53. Posing Video on the quarter turns.
  54. When to quit protein shakes
  55. The day before. What should I be doing?
  56. I lost my bodybuilding virginity and won!
  57. eating clean
  58. posing music
  59. carbs during refeed days
  60. Contest Prep for Axis Labs Natural Colorado Open Oct.24
  61. pre contest sex drive (serious)
  62. getting separation in your legs
  63. drinkin pee??
  64. Pre workout...
  65. Aguy Fish results from comp. Pics included
  66. My gf and trainee wins the Polish nationals (pics)
  67. Mike's 12 week Contest Prep Journal
  68. Traveling for a Competition
  69. 3 weeks out OCB Circle City (pics)
  70. Liss
  71. using dream tan
  72. doing 2 shows back to back
  73. NYC: Figure/Bikini Coach for Contest Prep?
  74. Good luck!
  75. WNBF Pro American
  76. How much time do you take off after a show?
  77. NPC Philly June 27th
  78. What did I do wrong?
  79. 21 dys out, am I going to make it
  80. Dr Joe interview VERY informative
  81. How to rip a DVD and edit DVD on Mac/Windows
  82. Cutting to 5-6% PWO carbs question
  83. 4-3weeks out
  84. 12 month clean bulk!
  85. My 8 week Pre-contest Log
  86. 12 Week Transformation Journal
  87. Bloated gained 25 pounds in two days after show
  88. sprints 7 weeks out?
  89. huge mistake preparing my gear
  90. JC's road to April 2010
  91. Need help! First contest prep
  92. How to follow up a ****ty eating week
  93. One month out--any need to change?
  94. Any need for salt?
  95. problems w a personal trainer, found on bb.com
  96. I need Help with My Cut
  97. would this be an example of HIIT
  98. what other contest prep diets are there other then keto?
  99. MuscleManxx's contest prep log
  100. what's the best sweetner for oatmeal on a prep diet on low carb stevia splenda?
  101. Water needs
  102. First time competeing Minneapolis
  103. Water intake
  104. Im Stuck!!!! Cant Cut
  105. Contest Rebound Article by Chris Aceto
  106. what do i do???advice...reps
  107. Last week weight
  108. Peak Week - Salt, Potassium, Water, Normal Carb levels
  109. Two weeks out-Figure Competition
  110. Am I even close? Pictures/nutrition
  111. 1 Year to prepare for my body building show. Lets do this!
  112. Need Help with Diet!
  113. Gain 1kg with refeed: what did I do wrong?
  114. ab exercises on a cut
  115. benadryl to keep receptors freash?
  116. 8 weeks out 170lbs
  117. First week with a refeed, no weight lost
  118. a question about tanning
  119. Help with first contest diet
  120. 8 Week Out
  121. 1st COMP!!? what competition should i do near sacramento, CA???
  122. Bodybuilding advice!
  123. lillandry328 contest prep log
  124. Review Some Popular Conversion Tools Related to iPod
  125. Water Retention around abs
  126. 11 weeks out
  127. Good High Energy Protein Bars for contest day
  128. Photo Shoot
  129. Does HIIT training make you guys sore?
  130. Ezekail Bread vs. Sweet Potato during Contest Prep
  131. Canned Tuna During Contest Prep??
  132. Im wondering if I started contest prep to early
  133. How to Rip a DVD on Mac/Windows
  134. help need ideas...one week out
  135. help with cut needed
  136. 6 wks out, 2nd show, i feel like my bodys not responding this time...
  137. 4 days out....
  138. refeed day on off day??
  139. May 30 / 09 - IDFA Calgary Classic Natural Bodybuilding & Figure
  140. PirateLax91's Contest Prep-38 days out
  141. Attn natural competition promoters,..Lie detectror(CVSA) examiner here!!
  142. Hey guys quick question please...
  143. skin is like a sponge
  144. Any Transformation competitions out there?
  145. hows my peak week diet look??
  146. Might be a weird question to some....
  147. Posing Critque please
  148. Do you get docked points for not smiling?
  149. Contest Cheat Meal
  150. FAME World Championships June 12 - 14 Montreal QC
  151. Just wondering
  152. sitting at 6% maybe 5% what now
  153. hopefully 8 weeks out 1 problem. few questions and pics
  154. Why do people who dont compete call themselves bodybuilders?
  155. 4 weeks to Jr Nationals
  156. Keto Question
  157. Congrats VenomXL!
  158. Weightloss stalled, diet changed, too much weight came off???
  159. Musclemania mountain pride & mr north carolina, anybody?
  160. OCB Bay State Natural
  161. Who is getting your prepped for a show?
  162. How do I join a bodybuilding team?
  163. Traveling for a competition, need help!
  164. When do I do pump up day before a competition?
  165. my 09 season wrap up..PICS
  166. Someone please help me with tanning/shaving
  167. things to avoid during peak week and carb load?
  168. chiropractor
  169. Contest Prep In Iraq
  170. Major News Announcement for Natural Athletes
  171. Teen doing show in 4 days than 11 days
  172. Natural Bodybuilding Question
  173. Please help with first contest questions
  174. Very helpful book
  175. Creatine and cutting..
  176. Midwest Natural Bodybuilding
  177. WNBF PRO AMERICAN & INBF Northeast Classic
  178. Question concerning entering two contests
  179. What fruits are applicable for conest prep?
  180. Looking to POSSIBLY compete...looking for a decent, not too expensive nutritionist
  181. HIIT 6 days before show??
  182. 8 weeks out (pics)
  183. Please help, female friend 9-days before figure show
  184. 7 weeks outs-first show
  185. 1st competition on saturday and needing advice if possible.
  186. Filling out for a week and adding carbs
  187. Pic Request: Before and after pictures of a guy who shedded water
  188. no quad separation
  189. Slovations very first contest prep log
  190. 7 weeks out-BETTER VID
  191. Help Possible?
  192. Need some advice...please...
  193. Getting Ready for Naturalmania
  194. Our feature in the Newspaper
  195. *Switching everything up, need advice*
  196. Pre-Contest and Creatine Monohydrate
  197. 1 day out! - Water intake, please someone help
  198. Change of plans
  199. How much sodium should I intake?
  200. where is the last place....
  201. Urgent,need help on supps.
  202. my first show, took 1st place
  203. some quick questions for am. GF figure
  204. Is it really possible to compete naturally?
  205. Sean's tri-ing something new ( terrible play on words i no)
  206. Need quick help with posing trunks!
  207. Am I on Track ?
  208. Hello everyone
  209. Ne Acceleration Diet for Monsters...
  210. Im sick, 5 days to competition
  211. Colobb is BACK! Quest for a Pro Card!
  212. should i continue?
  213. Is this cutting diet ok?
  214. first competition approx 20 weeks away
  215. pickles....
  216. what bf% are you guys on stage?
  217. 4 Days left I feel like I'm going to flat out die- but check this out
  218. Straight up burnt out!!!!!HELP!!
  219. Jan Tana Hi-definition tan
  220. Species Lipolyze or Now Foods 7-Keto for contest prep?
  221. 1 Bottle of ProTan enough?
  222. Possibility?
  223. I need some advice/tips about dieting...
  224. Would you agree with this statement?
  225. 2 Questions...
  226. July 11 - IDFA Toronto Classic (Amateur & Pro) featuring TRISH STRATUS
  227. here's a pic from my first bodybuilding show how do i look?
  228. How Many Days Out To Start Applying Tanner???????
  229. HIIT question - 7 weeks out
  230. calling al experts..help tweak my diet..dont think im eating enough
  231. Question on how to pick the right figure suit???
  232. What style posing suit looks best on stage
  233. Do I have potential to compete in amateur BB?ing
  234. NaturalBodybuildingEvents.com - Site Updates 06/08/2009
  235. Of water cutting and diuretics. You are NOT smarter than your own body!!!!
  236. diet advice.
  237. What to eat before bed - During contest prep
  238. 4 and 11 days out...(PICS)
  239. Where can i find a bodybuilding coach????
  240. 11 weeks out
  241. About tanning
  242. First show this Saturday; "advices" needed
  243. Southern Isles BB-Savannah, Ga. 6/13
  244. Post-Competition Nutrition Advice
  245. Should there be minimum requirements for entering a BB show? (video)
  246. new trainer.
  247. Weight Gain in between shows!
  248. Hot Stuff
  249. Help Loochi become shredded!
  250. I may be going insane