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View Full Version : Contest Preparation



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  1. 13 week lean out
  2. Competition Suit
  3. questions
  4. Running a Show??
  5. Cutting water?
  6. filling flat before my first comp.
  7. 6 Weeks Out and Need help
  8. Need advice cutting for school bodybuilding ComPetItIoN reps**
  9. Splenda in contest prep? Soda Zero?
  10. posing routine music???
  11. bb.com posing trunks
  12. REPS for good description of SODIUM manipulation
  13. Dehydration techniques
  14. Getting ready to take some names in two Contests this July-Diet INSIDE...
  15. Water....or Dehydration???
  16. going on feel
  17. Bodybuilding is a SPORT and should be enjoyable and fun!.....
  18. final week carb load question about simple and complex carbs
  19. Abs And Contest Prep: Help
  20. Symmetry??
  21. NPC or INBF?
  22. Interview on Superhuman radio
  23. Carb Cycling
  24. Npc Bikini Division
  25. Whey and cutting out dairy (protein question)
  26. 2009 Natural Springfield Missouri Classic
  27. 30 Days pre-contest need some help please!
  28. When do you guys seriously have your last cheat meal?
  29. What's up with No teen CLASSES!!(reps for help)
  30. I wanna compete HELP!
  31. 12 Weeks Out From 1st Show...
  32. Help please!! My weight loss has stalled.
  33. Serious ab problem, everythings in but them
  34. last week before show!
  35. On the cusp of two weight classes??? what would you do?
  36. LIFETIME experience- 1st show
  37. Peak Week Is Here!!!
  38. Question for the experts: How far from contest condition?
  39. No sugar added, fat free ice cream?
  40. Contest virgin has three questions
  41. 2009 Iron Eagle Pro Card....YES!!!!
  42. List some great contest prep foods!!!
  43. Never competed... Never seriously lifted?
  44. Favorite Pre-contest Dieting Thermogenic.
  45. How to choose a comp coach?!?
  46. Making pre-contest oatmeal more bearable
  47. 13 weeks out opinions and help
  48. Carb Deplete and Carb Load
  49. Growing Pains & Knee pop?
  50. Tanning supplies
  51. How can i get involved into a competition? Just turned 18
  52. Xplode
  53. Time it takes to eat meals
  54. Hair .. ARggg!!??
  55. Best method in tanning face for comp...?
  56. body fat %
  57. Fears of Competing
  58. Examples of "overdoing" it during contest prep
  59. amateur tip?
  60. Question On Electronic Body Comps
  61. MuscleWOP's Contest Prep
  62. my first bodybuilding show please critque
  63. Sweet vs. Regular Potatoes
  64. Question?
  65. Jan tana
  66. Simple sugars when carbing up for a show?
  67. Wish me luck...
  68. 11 weeks out from my first competition...looking for some advice
  69. WNBF Shows?
  70. Powerlifting Competitin Food?
  71. (Pics) 5'7" 187lbs. 1st show June 6. Start cut Monday. Need posing/physique critique.
  72. Is this crappy?
  73. Best method in losing that last pound or so for comp!
  74. 28 weeks out - need help
  75. How do you get Defined?
  76. DKlein's First Contest Prep
  77. Contest prep leg training
  78. Weight loss has stalled - 4 weeks out
  79. Cutting Macros
  80. 16yr old 205lb looking to compete
  81. so I'm toying with the idea of competing
  82. jelly before contest?
  83. When to Start a Cut...
  84. Competition & Vascularity
  85. Refeed question
  86. 4 1/2 weeks out from my first show
  87. how much size should you loose when cutting?
  88. use of splenda & other artificial sweeteners
  89. End of the day and you realise that you haven't eaten enough cals!
  90. Effects of one binge meal 10 days out
  91. dam flu :(
  92. simple carbs on refeed days??
  93. 2 weeks left...
  94. Keeping muscle hard
  95. whats your contest-prep CARDIO like???
  96. I failed the p!ss test,..now what?
  97. How important is the routine in placing?
  98. Novice and Open; hurt or help?
  99. 8 weeks out carb cycling diet
  100. peak week questions and concerns
  101. Diet Creatique plz. 9 Week out.
  102. Countdown to June 13th Show
  103. what does it take to bodybuild?
  104. Aplodan to carb load with
  105. tracking food with the iPhone :)
  106. is this oatmeal good to use in my diet?
  107. is it good to use whey protein up until the show?
  108. Anyone else here use PAM Cooking Oil as posing oil?
  109. Contest date dilemma , REPS for advice
  110. NGA Night of Champions & USBF Battle of York, anyone else competing?
  111. what would be a good carb up meal for being on a keto diet?
  112. Contest prep insomnia?
  113. coke zero and pepsi max
  114. Pics of my progress for the contest
  115. how bad did i just F**k up
  116. CASEIN protein during contest prep
  117. yes, another sweet potato thread...
  118. Applying Dream Tan Question
  119. My First Show...12 weeks out
  120. Cutting Protein Powder?
  121. peak week on palumbo diet
  122. carb cycle not working! going back to reg. diet
  123. Final Week Preparations (Questions)
  124. Headsup's Road to Garden State Classic Bodybuilding..june 27th..my first show
  125. 4 weeks out Please shed some advice!!!
  126. BWelch's Contest Prep Journal
  127. INBA show in Portland, OR this weekend!
  128. MuscleWops Contest Prep Journal
  129. INBF Best of the West April 25, 2009 Prep
  130. What time are the shows normally over?
  131. How many weeks out do I look?
  132. Get ripped?
  133. What does a Pro Card, specifically an NGA Pro Card make one eligibe for?
  134. Interested in Competition
  135. help me..
  136. First FULL prep with Fjock
  137. Allergic to Oats
  138. mechanism behind carb-ups
  139. Peak Week strategis,...like a couple to chose from
  140. diet drink when cutting??
  141. contest and hair?
  142. 10 weeks out
  143. 13 Weeks Out
  144. posing question
  145. weight gain after a cheat meal
  146. Heres a Shout Out to Natural Bodybuilding!!:)
  147. The Only Thing That Has Ever Worked For Me!!!!!
  148. Emerald Cup
  149. Last 7 days deplete / carb up plan. What ya think?
  150. Carb-up sources for showtime
  151. hydroxycut hardcore - natural show
  152. Myth or Fact about brown rice...???
  153. Stuck on week 8, REPS FOR ADVICE with diet/cardio
  154. well I'm 7 days out from the competition...
  155. 2 weeks out (pics + diet).. any advice?
  156. Darn that Easter BUNNY!
  157. For those of you currently dieting for a competition...
  158. Ectomorph Figure Competitor...Diet help.
  159. Help!
  160. Can I make a contest in 6.5-8 weeks. (PICS)
  161. 20 days til cherry poppin' im so stressed plz HELP
  162. 20 weeks till show in florida...
  163. 4 months out from first competiton, looking for any advice
  164. First 8 week prep to Atlantic States *Teen*
  165. Water, sodium, carbs, OH MY!
  166. 12 weeks out and an ice cream sandwich was in my hands......
  167. Using Layne's Pre Contest Diet
  168. it's Thursday before contest.....
  169. pumping up backstage - procedure
  170. Future show(September possibly earlier)
  171. contest weight?
  172. Posing Routine
  173. 2 1/2 weeks out from my first show (pics)
  174. So, am i making progress
  175. Post Workout Carb Question
  176. 7 weeks out from my first show...advice
  177. in need of a trainer!!!
  178. Pre-contest diet
  179. worth the shot? teen 7 weeks out cant decide (pics)
  180. baseball and contest prep...
  181. songs that keep u motivated during contest prep
  182. I have some last min. thoughts for my peak week, check them out plz
  183. Post contest, am i fat or bloated?
  184. Little help please
  185. Pre contest diet weeks 20-12, what you think?
  186. 20 weeks till show in florida...
  187. Tanning Emergency Please Help!
  188. 5 weeks out 1st show
  189. test carb load 4 weeks out
  190. Angela Mraz Banned from the WNBF... here they go again
  191. NIACIN - Pre-stage?
  192. post contest binge??
  193. What else do you do other than bodybuild?
  194. 2 weeks out. PICS AND VIDEO INSIDE!
  195. for thoes who shave their own bodies...
  196. Opinion: Weeks out and BF%
  197. Smallguyjoe's 1st Contest Prep / OCB Eastern Seaboard
  198. 3 weeks out from contest
  199. klonopin and the ploygraph
  200. 1st figure show...advice please!
  201. Last few weeks out. What to remove?
  202. How long should I ride this wave?
  203. updated..8 weeks out(PICS)
  204. Hunger/mood as a function of time spent dieting
  205. natural organization rules?
  206. Pre-Contest Diet but no contest...good idea?
  207. Back to Back shows, what kind of plan do you follow?
  208. fat burners?
  209. Critique my diet please
  210. 17 days out - the pic!!!
  211. Sponsorship
  212. 13 weeks out 2 month back back progress
  213. Are Testosterone Boosters Allowed In The INBF?
  214. I know may be studip question but i need reassurance...
  215. 1st show need some help...6wks out as of 4-25-09
  216. First comp...any advice?
  217. What do you consider most critical the last few days out?
  218. Christmas tree for contest,..scary stuff!
  219. nutrient timing for HIIT
  220. My first Contest but have a few questions...
  221. First competition coming up!
  222. 2 weeks out
  223. post workout cardio??
  224. Trouble Flaring Left Lat... Help
  225. test boosters and phs
  226. swimming
  227. contest prep
  228. Forgot to eat PB yesterday.......
  229. Calories too low?
  230. What supplements are okay to take the final week before competition?
  231. Body hair removal and tanning
  232. hiit exclusively or hiit plus li cardio?
  233. Chris Aceto's Critique on Cardio
  234. Strongest component of fat loss!? Diet, cardio or fat burner pill lol
  235. Help, 1 st Contest -Loose Skin !!
  236. 8 weeks out 175lbs
  237. Bev Francis 2009.
  238. Progress Pics
  239. F.E.M. Camps hosted by Monica Brant
  240. 5 weeks out food questions
  241. 1st competition-10 weeks out~!
  242. Diuretics during peak week....comments/thoughts/research
  243. DannyboySC 3,6,7 weeks out
  244. Shaving
  245. 5 days out, any last tips before I take my first steps on stage??
  246. Another first timer - Serious diet questions
  247. drop into ketosis or carbs only post workout?
  248. 1st show-14 weeks out
  249. Discussion about creating defecit through diet or cardio
  250. Gaining strength a bad sign?