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View Full Version : Contest Prep and Competition Discussion



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  1. posing routine music???
  2. bb.com posing trunks
  3. REPS for good description of SODIUM manipulation
  4. Dehydration techniques
  5. Getting ready to take some names in two Contests this July-Diet INSIDE...
  6. Water....or Dehydration???
  7. going on feel
  8. Bodybuilding is a SPORT and should be enjoyable and fun!.....
  9. final week carb load question about simple and complex carbs
  10. Abs And Contest Prep: Help
  11. Symmetry??
  12. NPC or INBF?
  13. Interview on Superhuman radio
  14. Carb Cycling
  15. Npc Bikini Division
  16. Whey and cutting out dairy (protein question)
  17. 2009 Natural Springfield Missouri Classic
  18. 30 Days pre-contest need some help please!
  19. When do you guys seriously have your last cheat meal?
  20. What's up with No teen CLASSES!!(reps for help)
  21. I wanna compete HELP!
  22. 12 Weeks Out From 1st Show...
  23. Help please!! My weight loss has stalled.
  24. Serious ab problem, everythings in but them
  25. last week before show!
  26. On the cusp of two weight classes??? what would you do?
  27. LIFETIME experience- 1st show
  28. Peak Week Is Here!!!
  29. Question for the experts: How far from contest condition?
  30. No sugar added, fat free ice cream?
  31. Contest virgin has three questions
  32. 2009 Iron Eagle Pro Card....YES!!!!
  33. List some great contest prep foods!!!
  34. Never competed... Never seriously lifted?
  35. Favorite Pre-contest Dieting Thermogenic.
  36. How to choose a comp coach?!?
  37. Making pre-contest oatmeal more bearable
  38. 13 weeks out opinions and help
  39. Carb Deplete and Carb Load
  40. Growing Pains & Knee pop?
  41. Tanning supplies
  42. How can i get involved into a competition? Just turned 18
  43. Xplode
  44. Time it takes to eat meals
  45. Hair .. ARggg!!??
  46. Best method in tanning face for comp...?
  47. body fat %
  48. Fears of Competing
  49. Examples of "overdoing" it during contest prep
  50. amateur tip?
  51. Question On Electronic Body Comps
  52. MuscleWOP's Contest Prep
  53. my first bodybuilding show please critque
  54. Sweet vs. Regular Potatoes
  55. Question?
  56. Jan tana
  57. Simple sugars when carbing up for a show?
  58. Wish me luck...
  59. 11 weeks out from my first competition...looking for some advice
  60. WNBF Shows?
  61. Powerlifting Competitin Food?
  62. (Pics) 5'7" 187lbs. 1st show June 6. Start cut Monday. Need posing/physique critique.
  63. Is this crappy?
  64. Best method in losing that last pound or so for comp!
  65. 28 weeks out - need help
  66. How do you get Defined?
  67. DKlein's First Contest Prep
  68. Contest prep leg training
  69. Weight loss has stalled - 4 weeks out
  70. Cutting Macros
  71. 16yr old 205lb looking to compete
  72. so I'm toying with the idea of competing
  73. jelly before contest?
  74. When to Start a Cut...
  75. Competition & Vascularity
  76. Refeed question
  77. 4 1/2 weeks out from my first show
  78. how much size should you loose when cutting?
  79. use of splenda & other artificial sweeteners
  80. End of the day and you realise that you haven't eaten enough cals!
  81. Effects of one binge meal 10 days out
  82. dam flu :(
  83. simple carbs on refeed days??
  84. 2 weeks left...
  85. Keeping muscle hard
  86. whats your contest-prep CARDIO like???
  87. I failed the p!ss test,..now what?
  88. How important is the routine in placing?
  89. Novice and Open; hurt or help?
  90. 8 weeks out carb cycling diet
  91. peak week questions and concerns
  92. Diet Creatique plz. 9 Week out.
  93. Countdown to June 13th Show
  94. what does it take to bodybuild?
  95. Aplodan to carb load with
  96. tracking food with the iPhone :)
  97. is this oatmeal good to use in my diet?
  98. is it good to use whey protein up until the show?
  99. Anyone else here use PAM Cooking Oil as posing oil?
  100. Contest date dilemma , REPS for advice
  101. NGA Night of Champions & USBF Battle of York, anyone else competing?
  102. what would be a good carb up meal for being on a keto diet?
  103. Contest prep insomnia?
  104. coke zero and pepsi max
  105. Pics of my progress for the contest
  106. how bad did i just F**k up
  107. CASEIN protein during contest prep
  108. yes, another sweet potato thread...
  109. Applying Dream Tan Question
  110. My First Show...12 weeks out
  111. Cutting Protein Powder?
  112. peak week on palumbo diet
  113. carb cycle not working! going back to reg. diet
  114. Final Week Preparations (Questions)
  115. Headsup's Road to Garden State Classic Bodybuilding..june 27th..my first show
  116. 4 weeks out Please shed some advice!!!
  117. BWelch's Contest Prep Journal
  118. INBA show in Portland, OR this weekend!
  119. MuscleWops Contest Prep Journal
  120. INBF Best of the West April 25, 2009 Prep
  121. What time are the shows normally over?
  122. How many weeks out do I look?
  123. Get ripped?
  124. What does a Pro Card, specifically an NGA Pro Card make one eligibe for?
  125. Interested in Competition
  126. help me..
  127. First FULL prep with Fjock
  128. Allergic to Oats
  129. mechanism behind carb-ups
  130. Peak Week strategis,...like a couple to chose from
  131. diet drink when cutting??
  132. contest and hair?
  133. 10 weeks out
  134. 13 Weeks Out
  135. posing question
  136. weight gain after a cheat meal
  137. Heres a Shout Out to Natural Bodybuilding!!:)
  138. The Only Thing That Has Ever Worked For Me!!!!!
  139. Emerald Cup
  140. Last 7 days deplete / carb up plan. What ya think?
  141. Carb-up sources for showtime
  142. hydroxycut hardcore - natural show
  143. Myth or Fact about brown rice...???
  144. Stuck on week 8, REPS FOR ADVICE with diet/cardio
  145. well I'm 7 days out from the competition...
  146. 2 weeks out (pics + diet).. any advice?
  147. Darn that Easter BUNNY!
  148. For those of you currently dieting for a competition...
  149. Ectomorph Figure Competitor...Diet help.
  150. Help!
  151. Can I make a contest in 6.5-8 weeks. (PICS)
  152. 20 days til cherry poppin' im so stressed plz HELP
  153. 20 weeks till show in florida...
  154. 4 months out from first competiton, looking for any advice
  155. First 8 week prep to Atlantic States *Teen*
  156. Water, sodium, carbs, OH MY!
  157. 12 weeks out and an ice cream sandwich was in my hands......
  158. Using Layne's Pre Contest Diet
  159. it's Thursday before contest.....
  160. pumping up backstage - procedure
  161. Future show(September possibly earlier)
  162. contest weight?
  163. Posing Routine
  164. 2 1/2 weeks out from my first show (pics)
  165. So, am i making progress
  166. Post Workout Carb Question
  167. 7 weeks out from my first show...advice
  168. in need of a trainer!!!
  169. Pre-contest diet
  170. worth the shot? teen 7 weeks out cant decide (pics)
  171. baseball and contest prep...
  172. songs that keep u motivated during contest prep
  173. I have some last min. thoughts for my peak week, check them out plz
  174. Post contest, am i fat or bloated?
  175. Little help please
  176. Pre contest diet weeks 20-12, what you think?
  177. 20 weeks till show in florida...
  178. Tanning Emergency Please Help!
  179. 5 weeks out 1st show
  180. test carb load 4 weeks out
  181. Angela Mraz Banned from the WNBF... here they go again
  182. NIACIN - Pre-stage?
  183. post contest binge??
  184. What else do you do other than bodybuild?
  185. 2 weeks out. PICS AND VIDEO INSIDE!
  186. for thoes who shave their own bodies...
  187. Opinion: Weeks out and BF%
  188. Smallguyjoe's 1st Contest Prep / OCB Eastern Seaboard
  189. 3 weeks out from contest
  190. klonopin and the ploygraph
  191. 1st figure show...advice please!
  192. Last few weeks out. What to remove?
  193. How long should I ride this wave?
  194. updated..8 weeks out(PICS)
  195. Hunger/mood as a function of time spent dieting
  196. natural organization rules?
  197. Pre-Contest Diet but no contest...good idea?
  198. Back to Back shows, what kind of plan do you follow?
  199. fat burners?
  200. Critique my diet please
  201. 17 days out - the pic!!!
  202. Sponsorship
  203. 13 weeks out 2 month back back progress
  204. Are Testosterone Boosters Allowed In The INBF?
  205. I know may be studip question but i need reassurance...
  206. 1st show need some help...6wks out as of 4-25-09
  207. First comp...any advice?
  208. What do you consider most critical the last few days out?
  209. Christmas tree for contest,..scary stuff!
  210. nutrient timing for HIIT
  211. My first Contest but have a few questions...
  212. First competition coming up!
  213. 2 weeks out
  214. post workout cardio??
  215. Trouble Flaring Left Lat... Help
  216. test boosters and phs
  217. swimming
  218. contest prep
  219. Forgot to eat PB yesterday.......
  220. Calories too low?
  221. What supplements are okay to take the final week before competition?
  222. Body hair removal and tanning
  223. hiit exclusively or hiit plus li cardio?
  224. Chris Aceto's Critique on Cardio
  225. Strongest component of fat loss!? Diet, cardio or fat burner pill lol
  226. Help, 1 st Contest -Loose Skin !!
  227. 8 weeks out 175lbs
  228. Bev Francis 2009.
  229. Progress Pics
  230. F.E.M. Camps hosted by Monica Brant
  231. 5 weeks out food questions
  232. 1st competition-10 weeks out~!
  233. Diuretics during peak week....comments/thoughts/research
  234. DannyboySC 3,6,7 weeks out
  235. Shaving
  236. 5 days out, any last tips before I take my first steps on stage??
  237. Another first timer - Serious diet questions
  238. drop into ketosis or carbs only post workout?
  239. 1st show-14 weeks out
  240. Discussion about creating defecit through diet or cardio
  241. Gaining strength a bad sign?
  242. You Know Youre A Bodybuilder When...
  243. hydrogenated oil
  244. Bulking,..this makes sense!
  245. My First Competition; Need Advices!
  246. Post Contest Recovery - What to do?
  247. Will a day of eating sushi ruin my contest prep?
  248. 1st comp - juniors 19 n under
  249. wholemeal brown rice cakes???
  250. Sponsorship