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View Full Version : Contest Preparation



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  1. Anyone know any comps for teens in AZ??
  2. 13 week lean out
  3. Competition Suit
  4. questions
  5. Running a Show??
  6. Cutting water?
  7. filling flat before my first comp.
  8. 6 Weeks Out and Need help
  9. Need advice cutting for school bodybuilding ComPetItIoN reps**
  10. Splenda in contest prep? Soda Zero?
  11. posing routine music???
  12. bb.com posing trunks
  13. REPS for good description of SODIUM manipulation
  14. Dehydration techniques
  15. Getting ready to take some names in two Contests this July-Diet INSIDE...
  16. Water....or Dehydration???
  17. going on feel
  18. Bodybuilding is a SPORT and should be enjoyable and fun!.....
  19. final week carb load question about simple and complex carbs
  20. Abs And Contest Prep: Help
  21. Symmetry??
  22. NPC or INBF?
  23. Interview on Superhuman radio
  24. Carb Cycling
  25. Npc Bikini Division
  26. Whey and cutting out dairy (protein question)
  27. 2009 Natural Springfield Missouri Classic
  28. 30 Days pre-contest need some help please!
  29. When do you guys seriously have your last cheat meal?
  30. What's up with No teen CLASSES!!(reps for help)
  31. I wanna compete HELP!
  32. 12 Weeks Out From 1st Show...
  33. Help please!! My weight loss has stalled.
  34. Serious ab problem, everythings in but them
  35. last week before show!
  36. On the cusp of two weight classes??? what would you do?
  37. LIFETIME experience- 1st show
  38. Peak Week Is Here!!!
  39. Question for the experts: How far from contest condition?
  40. No sugar added, fat free ice cream?
  41. Contest virgin has three questions
  42. 2009 Iron Eagle Pro Card....YES!!!!
  43. List some great contest prep foods!!!
  44. Never competed... Never seriously lifted?
  45. Favorite Pre-contest Dieting Thermogenic.
  46. How to choose a comp coach?!?
  47. Making pre-contest oatmeal more bearable
  48. 13 weeks out opinions and help
  49. Carb Deplete and Carb Load
  50. Growing Pains & Knee pop?
  51. Tanning supplies
  52. How can i get involved into a competition? Just turned 18
  53. Xplode
  54. Time it takes to eat meals
  55. Hair .. ARggg!!??
  56. Best method in tanning face for comp...?
  57. body fat %
  58. Fears of Competing
  59. Examples of "overdoing" it during contest prep
  60. amateur tip?
  61. Question On Electronic Body Comps
  62. MuscleWOP's Contest Prep
  63. my first bodybuilding show please critque
  64. Sweet vs. Regular Potatoes
  65. Question?
  66. Jan tana
  67. Simple sugars when carbing up for a show?
  68. Wish me luck...
  69. 11 weeks out from my first competition...looking for some advice
  70. WNBF Shows?
  71. Powerlifting Competitin Food?
  72. (Pics) 5'7" 187lbs. 1st show June 6. Start cut Monday. Need posing/physique critique.
  73. Is this crappy?
  74. Best method in losing that last pound or so for comp!
  75. 28 weeks out - need help
  76. How do you get Defined?
  77. DKlein's First Contest Prep
  78. Contest prep leg training
  79. Weight loss has stalled - 4 weeks out
  80. Cutting Macros
  81. 16yr old 205lb looking to compete
  82. so I'm toying with the idea of competing
  83. jelly before contest?
  84. When to Start a Cut...
  85. Competition & Vascularity
  86. Refeed question
  87. 4 1/2 weeks out from my first show
  88. how much size should you loose when cutting?
  89. use of splenda & other artificial sweeteners
  90. End of the day and you realise that you haven't eaten enough cals!
  91. Effects of one binge meal 10 days out
  92. dam flu :(
  93. simple carbs on refeed days??
  94. 2 weeks left...
  95. Keeping muscle hard
  96. whats your contest-prep CARDIO like???
  97. I failed the p!ss test,..now what?
  98. How important is the routine in placing?
  99. Novice and Open; hurt or help?
  100. 8 weeks out carb cycling diet
  101. peak week questions and concerns
  102. Diet Creatique plz. 9 Week out.
  103. Countdown to June 13th Show
  104. what does it take to bodybuild?
  105. Aplodan to carb load with
  106. tracking food with the iPhone :)
  107. is this oatmeal good to use in my diet?
  108. is it good to use whey protein up until the show?
  109. Anyone else here use PAM Cooking Oil as posing oil?
  110. Contest date dilemma , REPS for advice
  111. NGA Night of Champions & USBF Battle of York, anyone else competing?
  112. what would be a good carb up meal for being on a keto diet?
  113. Contest prep insomnia?
  114. coke zero and pepsi max
  115. Pics of my progress for the contest
  116. how bad did i just F**k up
  117. CASEIN protein during contest prep
  118. yes, another sweet potato thread...
  119. Applying Dream Tan Question
  120. My First Show...12 weeks out
  121. Cutting Protein Powder?
  122. peak week on palumbo diet
  123. carb cycle not working! going back to reg. diet
  124. Final Week Preparations (Questions)
  125. Headsup's Road to Garden State Classic Bodybuilding..june 27th..my first show
  126. 4 weeks out Please shed some advice!!!
  127. BWelch's Contest Prep Journal
  128. INBA show in Portland, OR this weekend!
  129. MuscleWops Contest Prep Journal
  130. INBF Best of the West April 25, 2009 Prep
  131. What time are the shows normally over?
  132. How many weeks out do I look?
  133. Get ripped?
  134. What does a Pro Card, specifically an NGA Pro Card make one eligibe for?
  135. Interested in Competition
  136. help me..
  137. First FULL prep with Fjock
  138. Allergic to Oats
  139. mechanism behind carb-ups
  140. Peak Week strategis,...like a couple to chose from
  141. diet drink when cutting??
  142. contest and hair?
  143. 10 weeks out
  144. 13 Weeks Out
  145. posing question
  146. weight gain after a cheat meal
  147. Heres a Shout Out to Natural Bodybuilding!!:)
  148. The Only Thing That Has Ever Worked For Me!!!!!
  149. Emerald Cup
  150. Last 7 days deplete / carb up plan. What ya think?
  151. Carb-up sources for showtime
  152. hydroxycut hardcore - natural show
  153. Myth or Fact about brown rice...???
  154. Stuck on week 8, REPS FOR ADVICE with diet/cardio
  155. well I'm 7 days out from the competition...
  156. 2 weeks out (pics + diet).. any advice?
  157. Darn that Easter BUNNY!
  158. For those of you currently dieting for a competition...
  159. Ectomorph Figure Competitor...Diet help.
  160. Help!
  161. Can I make a contest in 6.5-8 weeks. (PICS)
  162. 20 days til cherry poppin' im so stressed plz HELP
  163. 20 weeks till show in florida...
  164. 4 months out from first competiton, looking for any advice
  165. First 8 week prep to Atlantic States *Teen*
  166. Water, sodium, carbs, OH MY!
  167. 12 weeks out and an ice cream sandwich was in my hands......
  168. Using Layne's Pre Contest Diet
  169. it's Thursday before contest.....
  170. pumping up backstage - procedure
  171. Future show(September possibly earlier)
  172. contest weight?
  173. Posing Routine
  174. 2 1/2 weeks out from my first show (pics)
  175. So, am i making progress
  176. Post Workout Carb Question
  177. 7 weeks out from my first show...advice
  178. in need of a trainer!!!
  179. Pre-contest diet
  180. worth the shot? teen 7 weeks out cant decide (pics)
  181. baseball and contest prep...
  182. songs that keep u motivated during contest prep
  183. I have some last min. thoughts for my peak week, check them out plz
  184. Post contest, am i fat or bloated?
  185. Little help please
  186. Pre contest diet weeks 20-12, what you think?
  187. 20 weeks till show in florida...
  188. Tanning Emergency Please Help!
  189. 5 weeks out 1st show
  190. test carb load 4 weeks out
  191. Angela Mraz Banned from the WNBF... here they go again
  192. NIACIN - Pre-stage?
  193. post contest binge??
  194. What else do you do other than bodybuild?
  195. 2 weeks out. PICS AND VIDEO INSIDE!
  196. for thoes who shave their own bodies...
  197. Opinion: Weeks out and BF%
  198. Smallguyjoe's 1st Contest Prep / OCB Eastern Seaboard
  199. 3 weeks out from contest
  200. klonopin and the ploygraph
  201. 1st figure show...advice please!
  202. Last few weeks out. What to remove?
  203. How long should I ride this wave?
  204. updated..8 weeks out(PICS)
  205. Hunger/mood as a function of time spent dieting
  206. natural organization rules?
  207. Pre-Contest Diet but no contest...good idea?
  208. Back to Back shows, what kind of plan do you follow?
  209. fat burners?
  210. Critique my diet please
  211. 17 days out - the pic!!!
  212. Sponsorship
  213. 13 weeks out 2 month back back progress
  214. Are Testosterone Boosters Allowed In The INBF?
  215. I know may be studip question but i need reassurance...
  216. 1st show need some help...6wks out as of 4-25-09
  217. First comp...any advice?
  218. What do you consider most critical the last few days out?
  219. Christmas tree for contest,..scary stuff!
  220. nutrient timing for HIIT
  221. My first Contest but have a few questions...
  222. First competition coming up!
  223. 2 weeks out
  224. post workout cardio??
  225. Trouble Flaring Left Lat... Help
  226. test boosters and phs
  227. swimming
  228. contest prep
  229. Forgot to eat PB yesterday.......
  230. Calories too low?
  231. What supplements are okay to take the final week before competition?
  232. Body hair removal and tanning
  233. hiit exclusively or hiit plus li cardio?
  234. Chris Aceto's Critique on Cardio
  235. Strongest component of fat loss!? Diet, cardio or fat burner pill lol
  236. Help, 1 st Contest -Loose Skin !!
  237. 8 weeks out 175lbs
  238. Bev Francis 2009.
  239. Progress Pics
  240. F.E.M. Camps hosted by Monica Brant
  241. 5 weeks out food questions
  242. 1st competition-10 weeks out~!
  243. Diuretics during peak week....comments/thoughts/research
  244. DannyboySC 3,6,7 weeks out
  245. Shaving
  246. 5 days out, any last tips before I take my first steps on stage??
  247. Another first timer - Serious diet questions
  248. drop into ketosis or carbs only post workout?
  249. 1st show-14 weeks out
  250. Discussion about creating defecit through diet or cardio