- any comments on airbrush tan by jan tana
- Video
- how much damage did I do
- Hiit Cardio
- Shaving body hair - Old wives tale?
- Help Me For Contest!
- Flaring the lats
- Two weeks out Diet and Diuretic ???
- taking measurements
- injuries
- Tanning indoors
- competition dieting
- vascularity?
- Unwanted Body Hair
- The last few lbs of fat before comp
- Bodytype limitations?
- Getting rid of body hair -- help
- favorite tanning lotions
- Vascularity again
- how much is water retention?
- 2003 Mr. Natural Arizona, I won the Novice division and Best Poser award
- Two weeks out with cutting questions....
- need help...
- journey to Mr. Georgia
- Contest Preparation with out CARDIO
- Quad seperation question
- How soon to start preparing?
- Would you carb deplete/carb load...
- dark meat when cutting for a comp
- Post Workout Carbs/pre Contest
- Loose Skin
- Pre-Contest and Skim Milk??
- How Much Vascularity is OK for Figure???
- Weight
- Perfect Carbs for Carb Loading?
- Lookin 4 Makeup....
- What do you take to get Vascular ?
- is 14 to young
- confused about judging
- pumping up calves?
- Food Suggestions
- Can it Get any tougher
- Calling all Physical Therapists
- Cheat (healthy)foods
- Why no bread ?
- How many Coats ?
- >>>>>5 weeks out Diet <<<<<
- Muscle Mania Show
- Sauna
- Getting ready for my second show Saturday
- binging after your contest
- arnold going back to normal diet a week before comp
- Bump up carbz or Less Cardio
- Favorite Bodybuilding Books, Videos, tapes etc.
- How do I cover up tattoos for a contest?
- 3 Days Out - Advice?
- What ORDER to apply oils?
- back to back contests
- Arm Hair Removal for Show
- Most Muscular?
- Illinois Natural Shows
- Ronnie Coleman Classic 4/26?
- 5 weeks out from show......
- im panicing.. 11 days out and have problems
- My first show in 3 days. Hows my plan?
- Help!!!
- Mike Mentzer (Heavy Duty)
- Instrumental Posing Music
- Competition Tan?
- taraxatone
- Three Weeks Out!!
- Bad Mood bodybuilder
- is 7 keto banned in competition?
- Any Aussie competitors here?
- my plans 4 days out from the show
- My 2 weeks out Plan of attack
- July competition.. then august another?
- Should I stop cutting?
- Photo Shoot
- final %'s
- tanning
- Got Sick - 2 Weeks Away From Contest!!!
- last day before the show what to do
- interesting article on water intake and precompetition....
- precontest diet
- Need help with music choice. I only get 60 seconds.
- 1 day carb load question
- 2.5 weeks out cardio ???
- Ab Training 3 days out -
- took second on may 3.. state show is in about two weeks
- how to psyce out comptssion
- waht are your eac stack recipes
- What tanning stuff is the best?
- post competition bloat
- happy birthday
- vitamins from brazil
- reflection on what went wrong and what i can do better
- washing off tun/ because of the sodium
- Temperature Dropping
- question aobut food last week of before the show
- What to do to keep my mind off food and competiton ?
- Cardio?
- Past injury and posing
- looking for a batam or light weight
- Have any one ever tried Nair for men?????
- Using a String to remove body hair?
- Summer Time Shave .... Need Help
- why no tanning right before the show
- dandilion( sp) root tea
- Diet Coke to kill water rentention
- what do people eat pre pump up
- <<<ME the new Teenage MR Sydney >>>
- pre-contest shock
- so im the 5th best in the state
- Need help prepping for pictures please!
- learning from others
- Cardio/Diet question on final month of contest prep.
- Pre-Contest Lost Sex Drive
- binged with 1.5 weeks left... what to do now?
- 3 day photo shoot ( please help)
- Taraxatone, losing vascularity
- Sharing your thoughts :2 weeks out
- Off Season
- real food vs. shakes
- Fruits before shooting
- Sunday Show...How can I prevent over doing it when loading?
- getting started
- Off season diet?
- Sodium Intake???? Numbers?
- Vascularity?
- Still shave offseason?
- Routine Music
- contest weight
- Lats in double front bicep?
- Question for all you Contest Prep Veterans
- Life's a bitch Ain't it!!!!!!!!!!!!!!!!!
- help on ALA plz
- how long is training
- posing music
- I need comp prep info
- Prejudging
- tanning pills that work?
- Hesitation about shaving...
- Body hair removing first time questions
- tanning bed experts have you ever heard of eurosolar
- Tanning outside
- Cheating before contest
- Best Razor and shaving cream to use so that you don't get razor burn or bumps
- competition routine
- Skip's Contest Preparation ARticle
- How do you all take creatine pre contest?
- Am I A Natural Bodybuilder?
- Music Questions
- I have some questions about entering a competition
- Contest schedules
- Natural Contest
- carbing up
- Please help me fulfill my goal of getting onstage
- NPC NH/MA States
- Thumbs in or out !!!!
- Start 12week diet next sat. Need advice & recommendations
- Looking for a Contest - Jan/Feb/March ?
- frist contest
- How accurate is this website?
- Last leg day pre-contest?
- Best Hair Remover??
- Cardio-doubledays
- My posing song choice
- How many lbs do you gain after your carb load?
- Stat Bike Cardio
- Desperate!!
- Sauna / Steam Room
- Need help bigtime
- gonna do a show nov 8
- help..skin loose around the gut!!!!!!!!!!!!!!!
- mental perfomance decline
- LArginine before going onstage?
- Coffee - 2 weeks out from show
- sweet-n-low/ retain water?
- Last Abb day?
- 10 weeks out from INBA
- pigging out
- How much potassium should I take.
- keto!
- Tannnnnnnnnnnnn
- str8flexed
- When should I start Taraxatone?
- Last three days
- 3rd place mens novice.
- lower body fat
- When does the post-contest bloat go away
- Need help losing all bits of water
- Maintaining BF%
- Last few weeks
- first time for an old guy
- Sun Spots
- Anybody Competing In Minnesota On Oct 25?
- Carbing up for contest
- Posing music?
- How are your results with glycerol?
- anybody know of a teen bodybuilding comp. in MI??
- Post contest water stays for good
- anybody ever tried thyromel
- workouts after competition
- body shaving
- Can I do this workout when preparing for comp?
- diet stalling?
- Question about MuscleMania...
- 8 weeks out
- Can someone upload their music routine?
- the final week, need help
- Competition Prep
- Furosemide prior to contest
- 15 days out
- what are some good supps to use during pre costest
- 3 weeks to go until my first contest
- Bodys screwed up still 1month post-contest
- Body Fat Calculation
- First Teen BB Contest in detroit, MI....i definatly need some tips and advice! please
- questions on poses
- Contest Prep Cheating
- 8 days out from show and new pics
- Running supplements up till contest day??
- contests 2 weeks apart
- How often can I use a tanning bed?
- need cuts in my legs
- Dr. Joe hath arrived
- Large Tattooes ??
- protein and carbs after cardio?? Help
- 2 weeks out.. new pics
- cardio.. what do you like
- i won the noice class and got 2nd in the open
- Cardio 2x Per Day
- hair remover
- Quad Striations
- Feeling more ripped during certain parts of the day than others??
- High reps or low heavy reps while cutting?
- posing routines
- carbing up
- 2 days out... new pics
- 1st at IFBB Juniors!
- 1st in the novice, 2nd in the open
- Sponsorship for 17 yr old bodybuilder compeditor
- Planning To Compete for the 1st time in April Some ???'s
- Considering first comp - ready or not?
- Shakes
- Contest dates?
- abs and bf %
- I want to compete
- fat calipers