PDA

View Full Version : Contest Preparation


Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 [18] 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47
  1. Looking for a trainer...
  2. Posing Class May 18th, Bucks County PA. (BB and Figure)
  3. Anyone know what competitions were held over the weekend, April 26 & 27?
  4. Any pics from the Upper Ohio Valley?
  5. Musclemania
  6. sugar free products
  7. What are the "gold standard" physique ratios for aesthetics?
  8. My First Show: TX Shredder Classic 2k8
  9. First shredding Diet questions?
  10. 6 weeks out from contest
  11. WOW, I might kill myself
  12. Pre-Contest
  13. first competition is over. now what?
  14. what exactly do you do in the cutting phase?
  15. strength loss pre contest
  16. whats a quik way to cut some water weight?
  17. what diet supplement while preparing for contest
  18. Coming to the end and need to look my best! Some advice please.
  19. Why is it...
  20. almost show time
  21. unba universe/socal figure america aug 2 2008
  22. Post Contest Letdown (what Did You Do?)
  23. Tanning?
  24. Water intake??
  25. Transformer's 08 Prep
  26. Epsom Salt Bath?
  27. 15 wks. out - cut out dairy?
  28. 2008 Pittsburgh Championships results
  29. Competition Question
  30. Carb up CUTTT!
  31. Fitstyle Magazine- Free Subscription
  32. Birth of a competitor?
  33. Loose Skin Question
  34. WNBF Pro Natural American and Northeast Figure Results
  35. Contest Music
  36. Scars on Shoulders and Chest
  37. Joe Klemczewski-The diet doc
  38. Competitions in England?
  39. possibly dropping weight too fast
  40. Curiosity*.-.Fat Load prior to an High Carb Day...Maybe Layne can give some insight..
  41. Posing Trunks, which cut?
  42. one-arm push-up - 15 wks. out
  43. Contest ready?
  44. Calling all Florida Natural Bodybuilders
  45. water weight
  46. Smooth Shave for your Competition for the Ladies!
  47. Bodybuilding Scores & Scars or Surgery
  48. Mad love to you guys!
  49. HELP! Will I be ready? 71/2 weeks out.
  50. Do fitness competitors pump-up before stage?
  51. Jr Nationals
  52. Drug Tests Are In and I Won My Class!!!
  53. Thanks
  54. Hey all VOTE for ME in the FLEX Online Bikini Competition!! = )
  55. choosing posing suit
  56. Official 2008 NPC Lehigh Valley Results Thread
  57. NaturalBodybuildingEvents.com - Updated with new results
  58. How r the NGA shows? anyone going to the Greensboro NC show June 7th?
  59. Shaving chest and arms
  60. 5-weeks out....
  61. About shaving my chest...
  62. 5 weeks out w/ pics, questions, and thanks to Scivation
  63. any pics of u guys who r around 5'8" 175-185 in contest shape?
  64. contest prep. what if you are the ONLY person in your gym who wants to compete??
  65. Cheat meal during contest prep...but contest in November
  66. New Training Videos
  67. how low carb before keto
  68. BB contest in Providence RI - May 10, 2008
  69. Optimal Show Day Load
  70. Maybe stepping on Stage?!?
  71. wayyy behind
  72. If you had the money to eat like this.........
  73. I cant believe i won *pics
  74. Creatine & Contest Prep
  75. Trainer says to reduce creatine 1 week out
  76. B&a International Classics / Universe
  77. my carb cycling plan...looking for people who do this to chime in (ive never done it)
  78. Drying out
  79. Fuschia Pink 2pc Posing Suit for Sale!!!
  80. I need some help with my prep!
  81. post contest bloating
  82. removing hair ... lots of it :)
  83. Posing Questions:)
  84. OCB Mid-Atlantic Classic
  85. Runny Protan
  86. realy dizzy? ...
  87. music to flex you cheeks to
  88. Pics from my first comp (Teenagers)
  89. Bullet proof cardio routine, thoughts?
  90. Nutritional Guidance...Who to seek?
  91. DannyboySC's 1 and 4 week out pics
  92. Quick Help
  93. macros for plaumbo diet
  94. lower body weight HELP!!
  95. NJMUSCLE Contest Prep Revisted
  96. How to train for back to back shows
  97. Another tanner thread
  98. First-time competitors in VA/DC?
  99. peanut butter
  100. Sodium question
  101. New Usbf Bodybuilding Show In September
  102. Tanning your head?
  103. MX Is At It Again! - The Road To The 2009/2010 NPC Season
  104. Walden farms in contest prep?
  105. Tanning?
  106. The more time you give yourself the better
  107. BODY FAT CALIPERS Chek it
  108. Amateur of the Week!
  109. Cassie's 2008 Competition Prep Blog
  110. Tanning Question?
  111. Drying out
  112. on contest day
  113. 2nd show....a big disappointment
  114. 5 weeks out
  115. How Big You 'Gotta' Be?
  116. Sun Tanning & Preperation H
  117. Carbing up with help from Vitargo
  118. Possible?
  119. Massfreak's Show Prep
  120. First comp, feed back please
  121. Why cut artificial sweetners??
  122. Is it possible to be an Endo/Ecto?
  123. indianapolis championships june 7, 2008
  124. PLEASE advise me! Cutting weight
  125. Can someone check out my cutting diet please?
  126. 2008 NANBF Omaha Heartland Classic
  127. 12 week to comp.need help
  128. HIIT Truth???
  129. Base tan necessary, if using tanning products?
  130. My 1st NPC show!!!!
  131. Posing Routine Song...
  132. Michael's Journey Back
  133. 1 week out (documenting my shows)
  134. The OFFICIAL contest prep food/recipe thread
  135. BB and Figure Class, Bucks County Pa.
  136. July 27th will change Amateur Bodybuilding/Figure forever!
  137. Contest Diet / Carb cycling advice
  138. NaturalBodybuildingEvents.com - Site Updates
  139. help with my MMA fight!
  140. wtf lighting?
  141. Need a hardcore 5 week cutting plan? *Reps*
  142. Time to prepare?
  143. My Pre-Contest Blog
  144. Question for natural Bodybuilders
  145. Is muscle memory a myth?
  146. Carb Cycling Contest Prep
  147. what works? vascularity.
  148. first timer
  149. Preparation H
  150. Carbs in Onions - RANT!!!
  151. USBF Jersey Shore Natural II 9/13/08
  152. the list
  153. INBA first ever Florida East coast Championships
  154. Armed Forces Nationals
  155. Do the judge's look down upon...
  156. **Just made the most epic food!**
  157. How to look pumped for 1-week!
  158. The role of hunger? do u need to be hungry while cutting?
  159. how many days should you carb up?
  160. back to back shows.
  161. **Carbs**
  162. Carb load a week before Show?
  163. Sauna good for removing water retention?
  164. 1 Week Out Pic
  165. FAME World Championships Contest Prep!
  166. DannyboySC's 5 days out pics
  167. carbs to eat for loading?
  168. eat protein while carb loading?
  169. Precontest: Lasixs Animal pump and animal cuts ??
  170. Guys: What is the explaination for my man's ED while he's getting ready for his show?
  171. How do I find bikini contests in GA?
  172. 3 weeks out my diet not looking to well
  173. 2008 FAME World Championships This Weekend in Toronto
  174. Cheat Day?
  175. Water Cutting - 3 days out
  176. Morning Cardio. Reps. 100+
  177. 3 more days until SHOW TIME
  178. **Drinking Water & Cutting**
  179. 6% 5 weeks out and had a massive cheat day!!!!!
  180. AYY CP Section
  181. just bought my post contest binge food
  182. Pre Contest & Insulin Spike
  183. 2nd comp. harder then 1st????
  184. how much to eat after prejudging?
  185. Contest Nutrition
  186. Pro Card
  187. emerald coast snbf comp
  188. 6 weeks today! The Amateur show of the year!!
  189. what diet supplement while preparing for contest
  190. Contest prep questions answered here.
  191. My First Show/pre-contest Log
  192. 2nd show. 14 weeks.
  193. 2008 NANBF Tulsa Bodybuilding Championships
  194. DannyboySC's Contest Results
  195. One Week Out Prep Questions
  196. Jimmy Coby Classic Results...
  197. Jana Tan AND Hot Stuff
  198. GlycerGrow for a pump onstage????
  199. Contest Prep Diet 12wks out. What do you think?
  200. Plan to do another show in 12 weeks, need advice.
  201. want do compeat in first show
  202. 11 days to show - Need to loose fat..HELP!!!
  203. Contest Pictures..
  204. 3 tp 4 weeks out and not sleeping......Help!
  205. 1.5 hrs cardio daily or 2x45 mins cardio daily?
  206. Is there any bodybuilding contest in Miami during this month?
  207. Re-feeding question for figure competitors
  208. Polygraph test!!! (help!)
  209. 4 weeks out from Masters Nationals
  210. Pre-Comp Pics...
  211. Drug testing question
  212. i think i made the right decision.
  213. Should i use this music for my routine?
  214. how does he look?
  215. I am 17 weeks out now....
  216. Contest Prep Trauma
  217. Prejudging done!!!
  218. U.S. and British ass pheasant
  219. Sodium loading?
  220. Contest Results: NPC Greater Gulf States..
  221. What are some techinques used for surpressing hunger?
  222. Vasodilatory Agents....
  223. Dream Tan AND Hot Stuff... How to Apply without streaking?
  224. Dieting and Cardio
  225. CONTEST/PHOTOSHOOT day
  226. 14 weeks out from 2nd show. Time to get RIPPED!
  227. Crazy Post-Contest Appetite
  228. NPC Here I coMe!!! 18 WeekS ouT
  229. i thought lets ask those who do it for a living!
  230. compeating... where do i start?
  231. When did you see the most changes during your contest prep?
  232. Abs while dieting for show?
  233. 1.5lbs to lose for weigh-in tomorrow!
  234. 2008 Mr. and Miss Jones Beach USA - CHARITY EVENT
  235. What should I eat day before?
  236. what exact foods you use 1 week out
  237. what do you guys use?
  238. Day of the show diet ?
  239. Contest Pics from NPC show...
  240. NPC Team New England Natural, July 12
  241. 3 weeks out... STRESSED!!!
  242. Is competing in April doable?
  243. Carbohydrate on Rest Days
  244. Shows In Florida
  245. 16 weeks out from 1st show....
  246. Pumping Up
  247. Creatine?
  248. NPC Arizona
  249. Pics from NPC Red Stick Classic
  250. Easterns Nov 15 And Then Jr Usa's