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  1. Final week - Carbing up - and ending ketosis
  2. around the perimeter, but
  3. not contest related, but read it anyway
  4. 2 weeks out from my 1st figure competition!
  5. NEED routine SONG!!
  6. Check List - Things to have in my bag for comp?
  7. Contest, Less than three weeks, dear God someone help.
  8. What do I need in my bag for my Show?
  9. Carb deplete...what should a basic meal look like
  10. 2008 Nga Mr Utah 5 weeks out Can I win the overall find out here!!!!!!!!!!!!!!
  11. 18 weeks until the NPC Natural Michigan
  12. A few questions about contests
  13. Before stage meal
  14. NPC Emerald cup 6 weeks out
  15. leg frustration
  16. How long does pro tan last
  17. Cardio Sessions before the big time
  18. No supplements while prepping?
  19. compete and win cars,gift cards,cash and more.
  20. 7 weeks out from first show - comments
  21. Post workout carbs while prepping?
  22. How do I fix uneven tanning?
  23. 4 week out Pics
  24. Vaporize's Contest Prep Log @ 10 weeks out
  25. h4rdc4se's 1st Comp! 25 days out!
  26. Newbie Contest Prep- Musclemania Universe
  27. reasurance?
  28. When the show is over
  29. sad??
  30. Distilled Vs bottled water
  31. Cutting out sweetners?
  32. Are you sick??
  33. 6 Pack Abs.... how long?
  34. My weaknesses
  35. just over 2 weeks to contest, hoping someone can save me a $300 diet consultation
  36. What to do with you face before stepping on stage
  37. 15 weeks out
  38. Does posing help development?
  39. Bikini America socal
  40. Should I worry about my weight??
  41. Day of Event
  42. Average Dieting Time for 2nd Contest
  43. The Amateur competition of the year!
  44. Question about food ?
  45. whats a good training program 22 weeks from competition?
  46. whts the cream used to get water off the abs pre contest night?
  47. pasta ok to eat pre contest meal??
  48. carbing up/down ???
  49. How you use BCAAs/EAAs for contest prep
  50. Cutting Question!
  51. Bodyfat 11% --------------> 6%
  52. Outer quad sweep...
  53. "Vascularity" need some help
  54. Difficult!!!
  55. Tanning question
  56. Help with contest prep/diet
  57. What is your vitamin / supps like in the last weeks before a show?
  58. High Fructose Corn Syrup
  59. ASN Dream Tan
  60. Back Stage Pumping Up
  61. bread, and protein shakes
  62. Contest prep with STEROIDS
  63. contest prep WITHOUT STEROIDS
  64. surprise! only 2weeks to get cut!
  65. My 1st body transformation. Can I fix something?
  66. Last Week Question
  67. Ive been lifting for about 2months now...
  68. over training?
  69. Turning Professional: Benefits AND Respect?
  70. First Show Ever - Five Weeks Out !!!!!!
  71. Carbs the week of?
  72. The story behind my first show - 2 weeks out
  73. 3 weeks out and not happ y
  74. Gaining strenght and muscle mass while dieting...
  75. Who wants to get shredded? Pics included
  76. DIdin't know DHEA was banned...
  77. Natty contest polygraph??
  78. dress code
  79. The off season - Count calories?
  80. Transitioning from athletics to Natural Bodybuilding.
  81. Please review my stratergy for cutting starting monday (reps)
  82. Asking for Advice
  83. A natural Losing fat and KEEPING a ton of muscle?
  84. The Final Week - Keto carb loading??
  85. What's the best conest tanner?
  86. Sneak peak of Fjock in 08
  87. Music for pose down
  88. lower abs, glutestriations etc.
  89. Ryan1981's Contest Prep for 2008 Indianapolis Championships
  90. My First Show(NPC Texas State)
  91. Vote for Me!
  92. thinking about competing help me out
  93. Making weight
  94. F.E.M. Camps hosted by Monica Brant!!!
  95. 2 Weeks Out -- Creatine or No Creatine?
  96. body hair
  97. Protan Application help?!
  98. Getting dark enough without dream tan
  99. 15 weeks out diet
  100. 10.5 Weeks till show/ Starting diet
  101. Jud's Prep for Dominance at NPC Oklahoma (Palumbo diet)
  102. What carbs should go first???
  103. Tanning
  104. 4-8 weeks out, help me!
  105. Dream Tan #2 Method
  106. My 2008 Contest Pics
  107. 2.5 Weeks out from BLNPA NEW ENGLAND NATURAL
  108. Miles' first Contest prep
  109. Who uses diet supplements while dieting?
  110. anyone else around 22 weeks out? virtual train?
  111. compete and win a $10000 sponsorship!
  112. INBF shows
  113. How often do you cheat on your diet during prep?
  114. Are people really this eager to try and get me?
  115. April 19: To anyone in the NorthWest looking for NGA pro card...
  116. after contest meal
  117. Carbing up
  118. Fat Free Cottage Cheese...
  119. Khamps Contest Prep (Nov '07-Apr '08)
  120. Suggestions for routine music please
  121. First Competition
  122. 24 weeks out,..beginning pics, critics welcome!
  123. My BAD
  124. does anyone know how they pick bodybuilder of the week
  125. What's the best way to cut water weight?
  126. Last week critiques
  127. ketogenic diet
  128. Amateur non tested
  129. IFPA Cape Cod Oct 11 - prep thread
  130. Palumbo diet and cardio question
  131. feeling lethargic
  132. My new before pics
  133. Cleveland 5 Apr Npc Photoshoots
  134. sodium on show day
  135. Ready for 2008 Panhandle Showdown April 5, 2008?
  136. What techniques is everyone using for body fat measurement?
  137. Peak Week - carb/sodium load question
  138. NO on show day
  139. carb loading and water weight prior to contest
  140. Need help with water and carb timing (Reps)
  141. $10000 Sponsorship paid in cash and full at our show!
  142. Five Myths About Drinking Water
  143. Are prohormones illegal in natural competitions
  144. 2 1/2 weeks outs
  145. NGA, which prohormones are legal? illegal?
  146. How far out do you guys color face and hands/feet
  147. 16 days out and I'm dying...please help!!!!
  148. too much fat?
  149. Help! 12 days out!
  150. question? and have u ever?
  151. 7 day stomach flu = major frustration
  152. 2 weeks out and moderate carb depeletion
  153. Peak Week Suggestions?
  154. Cheat Days: 10 weeks out
  155. Getting my tanners together, what to get?
  156. MVP OF THE YEAR AWARD - Layne Norton
  157. Precontest food prep tips and tricks
  158. Dark Face Makeup for Comp
  159. Got 2nd in my first show
  160. Fox Cities Bodybuilding Inv. April 19th - 2008
  161. Anyone doing INBF's Hercules Show in June 2008
  162. Bumped up the sodium and water...
  163. Last minute show decision
  164. How to pick right color and cut for first figure suit
  165. april 12th NY metropollitan roll call
  166. looking for shows in the usa in july
  167. Stayfits 2008 "Focus To The Top!" journey to Masters NGA.
  168. HIIT Questions
  169. Natural Bodybuilding Orgs - drug policies?
  170. Last Week Prep Advice
  171. Which should I do...
  172. Contest Prep Pics 6 Weeks Out ... evaluation please.
  173. I Need Help!!!!!!!!!!
  174. from what ive gathered...
  175. Few Days out
  176. problem with diet and contest prep...
  177. 2 Weeks Out from Contest, Load Creatine or not?
  178. Thinking about doing a show in mid June
  179. Jan Tana...can it be practiced with?
  180. Difference Between Novice and Open
  181. Water Logged
  182. Contest Results
  183. Competition weight at 5'8" (opinion)
  184. NH, Maine Shows?
  185. OCB Circle City (Indianapolis) May 31st, Anyone???
  186. 1 week out--to lift or not to lift
  187. 9 weeks until the Ironman
  188. my contest results
  189. JanTana Products
  190. Excited To Be Here!
  191. npc weight classes
  192. 5 days out pics
  193. some help and opinions please
  194. help with my first contest!
  195. Doms???
  196. shaving your body parts for the first time
  197. Natural Providence Show, April 19
  198. Shaved too early?
  199. 1st show need help with diet.
  200. The post-contest binge thread
  201. Natural Show
  202. Sodium...
  203. cardio only days...do i use PWO shake?
  204. Shaving and folliculitis
  205. NABBA Question
  206. Contest Pics.
  207. First Contest Fat Loss Help
  208. Show review
  209. Hard Look
  210. 8 weeks out from natural show in Tn
  211. 14 weeks to Amateur BB/Figure History!
  212. Jimmy Coby Classic 2008....
  213. 3 weeks out photos!!
  214. water & sodium manipulation @ 10% bf? - worth it?
  215. 8-weeks out from NGA Texas show...
  216. NGA Grand Teton Invitational 1st Place Men's Open Lightweight
  217. How much money will is cost to compete start to finish?
  218. Want to learn about competitions
  219. Pics From My First Show
  220. You don't have to win 1st place in your show to be a winner.
  221. anyone doing the ABA/INBA Mr. and Ms. Los Angeles?
  222. NaturalBodybuildingEvents.com
  223. Leg Measurements...
  224. 2008 Wnbf Pro Natural Universe Results
  225. how are the bb.com posing suits?
  226. easy way to get off protan
  227. Wanna get down to 4%
  228. first contest
  229. Wayneizgod Competition Results! (Teen)
  230. pre show watercut timing
  231. Inbf Northeast America Results
  232. Cheat Meal--Competition Cut?
  233. Cardio question
  234. training during pre contest
  235. right proportions
  236. 3 Weeks from first contest
  237. Bulking Recommendations
  238. 9 weeks out!!
  239. 2 days out
  240. All the Masters 40+, who's competing?
  241. Getting Weaker on a Cut...
  242. Office BB Contest. NEED HELP!!!
  243. Npc Pittsburgh May 5 Photoshoots
  244. Mini contest Prep to get "BEACH" ready?
  245. NPC Great Lakes Ironman - 8 week journey
  246. Npc Pittsburgh May 3 Photoshoots
  247. PANICKING before first show
  248. Prep has begun...
  249. Competition Preparation Help
  250. Bradycardia during contest prep...