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  1. Anyone need help getting super lean and dry?
  2. 5 months out - first timer - need some majoro help.
  3. 13 weeks out NPC Natural Ohio come on in
  4. NPC rules
  5. Former "Teen of the Week" - 9 Week Contest Prep
  6. Shredding
  7. NJMUSCLES Log for 2008 Prep
  8. Competition Help
  9. Best Thing For Hair Removal?
  10. carb loading
  11. I'm definitely missing lifting and competiting
  12. Blood All Over the Iron The Quest for FAME
  13. 2008 IDFA Show Dates
  14. 2008 Plattsburgh NATURAL Pro/Am Bodybuilding & Figure Champ. Womens Pro BB & Figure!
  15. contests in ATL, GEORGIA?
  16. My Quest to get back onstage
  17. Need help in enterin my first contest
  18. Dieting and not working out upper body, will i loose too much upper mass?
  19. 16 Weeks out until the Stingrey Classic in Honolulu, Hawaii !
  20. Getting back on track
  21. jan tana vs. dream tan
  22. Testosterone boosters at naturall contest?
  23. does anyone use creatine for a contest?
  24. contest prep 9 weeks out
  25. First Contest On June 12 2008 Tampa Bay Classic Teen Amateur!
  26. HELP: Anybody produce posing music mix CDs?
  27. Looking for either a good online trainer or one in the New Mexico area
  28. Contest prep dreams
  29. Gained some fat from "post-contest rebound"...should I do a short cut?
  30. Swimming for Pre-Contest Cardio?
  31. tren-2 xtreme am i natural or not?
  32. 14 weeks out diet and training
  33. Tricky one!
  34. Layne on Ultimate Talk Radio
  35. Contest Prep for First Show
  36. 2008 npc shows east coast...
  37. 16 Weeks to my first show!!! Gateway classic
  38. Is this a good amount of cardio for precontest?
  39. Contest Prep Trainer and Coach
  40. waxy maize
  41. My Natural Bodybuilding Fantasy Camp Experience
  42. will i pass?
  43. My Transition...
  44. My email to Frank Zane..
  45. My 2008 Contests
  46. The last week
  47. Any ideas guys
  48. Prejudging Video from my last contest!!!!
  49. Team Universe
  50. Natural bodybuilding contest
  51. organizations???
  52. Contest prep help?
  53. Carb Cycling
  54. I'm taking this season off to get serious size...
  55. Posing tips??
  56. Looking to do my first show this year
  57. Contest / Stage Etiquette
  58. Friend thinking of competing *PICS
  59. Contest Prep for 1st Shows
  60. Bryce126's Contest Prep Thread
  61. good instructional video to pose
  62. I need some help!
  63. Anybody doing the OCB 45th Parallel in MI
  64. Strategies to bodybuilding for the long-term: Primary prevention methods...
  65. INBF Canada- Natural show in Edmonton
  66. Comp prep..
  67. BNBF Britain International
  68. what should i use?
  69. FREE posing seminar
  70. oregon business health insurance small
  71. My first competition diet - just a couple questions
  72. I am competing in June...
  73. My First Show!!!
  74. female competition suits
  75. Post Workout dilemma
  76. help, on pre contest training split ... layne please answer if u can :)
  77. Starting Prep - CO State July 12
  78. Eight Weeks from First Show... C/C please
  79. First show and i have no idea what to do!
  80. Contest
  81. ***TexFlex Road to Glory Contest Thread***
  82. cutting. please help!
  83. Diet plan for first show (what do you think)
  84. What type of sponge for putting color on
  85. INBF Northeast America on April 19 in Matawan NJ
  86. Please Help....
  87. looking to cut please help!!!
  88. Live video chat: Brandon Poe discusses contest prep.
  89. Night Before...
  90. Tanning Products
  91. Military
  92. raw bench press record?
  93. Looking fo a trainer in Indiana
  94. One day before a Run. Got advice?
  95. Shaving and Staph Infection
  96. Agostage - UW Bodybuilding Vid
  97. SLDLs: 425X5 - A new personal best for me :)
  98. Bodybuilding and hair...
  99. need help finding a novice contest
  100. Benchpressing Competition at my college.
  101. Hair removal in the "Area"
  102. Cut or Bulk? supp help 2 months out
  103. O/T: Cytrainer in jail
  104. need tanning advice!!!
  105. Removing body hair before tann? or vice versa?
  106. New Diet, New Trainer
  107. Layne's Reccommendation
  108. body fitness to bodybuilding
  109. does sauna affect tans from beds?
  110. Too short or too tall??
  111. 134 days to first show!
  112. NPC Figure Champ Mel Johnsen Live Video Chat
  113. Posing Instruction Videos
  114. Philips Norelco Body Groom Trim
  115. Posing Class Feb 24th, Bucks County PA. (BB and Figure)
  116. Exercize induced hypertension
  117. mr. buffalo
  118. I need some good feedback ...Desperate:)
  119. Hard time bulking for contest... How many kcals do you need?
  120. First Comp labrynth
  121. Obscure cutting for show
  122. Need some help / advice (Natty)
  123. Berg's contest prep
  124. Contest Prep Professional - Arlington, VA or Washington D.C.
  125. first competition
  126. Glyergrow during contest prep?
  127. Tans and Hair Removal: Good or bad?
  128. hair removal? ahh
  129. Plain oats vs. fiber one in the a.m.
  130. Fat supplementation when cutting for a show
  131. Victory pose
  132. enough size for OCB show??
  133. 11 weeks out with chest cold and aches all over:(
  134. Coming up with your stage routine
  135. what is the best way to get rid of hair permanently?
  136. WNSO/FAME Pro-Qualifier Prep - 10 Weeks Out!
  137. Tampa Bay Classic
  138. 1st contest prep
  139. 9 weeks out why did my weight go up
  140. competition tan
  141. My quads are lagging a lot
  142. my first log the precontest diet begins.
  143. natural competition drug testing
  144. 8 Weeks Out from First Show...
  145. Pre-contest diet questions
  146. Figure Competition Guide
  147. It's official - May 17 OCB Iron City Classic (Pittsburgh)
  148. Colobb: 15 weeks to the NGA Natural Mountain States
  149. i have the flu...
  150. MACHED's Official Precontest Thread 2008
  151. CUTTING!!!!! Why, how & When?!
  152. Peaking?
  153. 4 weeks out
  154. 6 weeks out
  155. My Pre-Contest Supplementation Article
  156. please critique this cutting diet
  157. Need help with my new trainer!!
  158. FitIron's quest to become an NGA Master's Pro!
  159. Lean mass lost
  160. **** Jungle Warfare????
  161. Contest Prep for Missouri
  162. NANBF baned substances
  163. Do any of you maintain a base tan year-round?
  164. How many pounds after a refeed?
  165. **Tiger's 24 week Journey to the OCB Stage**
  166. Best fat source to consume...
  167. Question about contest prep
  168. Anyone practice sodium loading?
  169. Desicated Liver?
  170. Jan Tana - Show Tan
  171. Calling all those who have acheived amazing bodies... birth control?
  172. how much pro tan
  173. Fox Cities Bodybuilding Inv. April 19th
  174. Beverly Method
  175. Cutting Night Show Song To 60 Seconds?
  176. Splenda. Yes or No?
  177. Diet macros out of whack!
  178. Pre-Contest Running
  179. ABA Natural Contest
  180. 8 weeks..diet..cardio..training...all in check
  181. Mesomorph w/ Legs Holding Water
  182. Help finding a show!
  183. Northern Cup Bodybuilding In New Hampshire
  184. Brandoncpt....Utah Cup October 2008
  185. 5 weeks out!!
  186. 7 weeks out-Teen class
  187. diabetes
  188. Thermogenics (INBF rules) ?
  189. getting rid of water weight
  190. Need help deciding.
  191. **Awesome Contest Prep Tool**
  192. Getting cold feet, should I still do my first show?
  193. 8 Weeks Out! Critique...
  194. 4 Weeks to Photoshoot
  195. dieting = brain fart?
  196. Decided to compete, looking to do a show a year away
  197. Posing Class for BB and Figure. Bucks County, PA
  198. using oil to get a better tan???
  199. Win a new car in our show!
  200. Arnie Classic 28 Feb-2 Mar Columbus
  201. Red Wine
  202. Fox Cities Bodybuilding Show 4.19.08
  203. First Npc Show..posting Weekly Diary.....!2 Week Diet
  204. Alternatives to Tanning
  205. Question on knee-elbow sleeves AND wraps.
  206. for your preparation
  207. How long to stay on Keto - 11 weeks out.
  208. Competition In April
  209. success with cut diet...
  210. Best suggestion?
  211. My journey!
  212. non tested shows in Va DC NC MD?
  213. Is 8 Months enough time?
  214. Amateur Bench Press Competition
  215. Posing question (hams)
  216. USBF New Jersey Natural Classic featuring pro women figure and bbing
  217. 20 days...
  218. Chris@UGA's journey from 14% to 8%
  219. OCB Circle City Indianapolis May 31st.
  220. 5'10'' 205.8lbs 18 y/o looking to compete
  221. Post your lowest bodyfat for BB contest
  222. Team Sully Seminar - Cape Cod
  223. Posing suit
  224. Layne & Agostage @ the A.C.
  225. need to look dry for a week
  226. On-season Prohormone Use?
  227. O/T Research on Bodybuilding/Powerlifting/Strongman at the University of Iowa
  228. Anyone reccomend a method of cardio that...
  229. Does cheese cause bloating on a ckg diet?
  230. Staying Dry, unbloated and ripped for a week? Help
  231. Contest Video Journal Proposal
  232. DVD of Natural Bodybuilder Nick Jones preparing for Musclemania 2007
  233. need help with Front lat spread
  234. Increasing cardio by 5 min every 2 weeks, too little?
  235. INBF HERCULES in NYC on June 28, 2008
  236. Sporto, Layne, Team Scivation I'm calling you out!!
  237. Good Cut Diet, How to get ready for competitions?
  238. Pro Tan
  239. Who is Barack Obama?
  240. she was standing directly
  241. Semper27... ALL IN V-3.0
  242. question about figure competition in 8 weeks
  243. 7 weeks out
  244. Suggestions for posedown music, etc.
  245. Re-Feed Day
  246. My first comp. Doing 20 week cut to ease into it....question
  247. Cutting to get comp ready?
  248. Tattoos that much of a factor?
  249. fading throughout the day?
  250. First time Figure Competitor Advice Needed!