View Full Version : Contest Preparation
- Do you have cheatmeals precontest??
- bcaa intake/random question
- 2 weeks out, what to do that last week?
- Canada Contests
- whey denatured?
- Contest Prep Advice
- A professional shot
- OH NPC Monster Mash OCT 27 photoshoots
- 1 week out and holding water in my hams
- how many lbs do you lose in final week?
- 2008 Heartland Natural Classic
- hopefully quick answer...
- First Comp and I Won!!!
- npc drug testing?
- Oct 6 Mr. New Jersey Competiton results and pics
- Tight On Money
- 2007 INBF Amateur World Championships
- 7 weeks BEFORE and AFTER
- eggs, good or bad?
- INBF Battle of Blacksburg
- Nov 3 - IDFA Canadian Classic III Amateur & Pro Championships
- My precontest diet?
- I am finally going to compete! why the Hell not?
- seeing what dries me out...
- Carb options for morning cardio?
- Critique my posing on video...
- KETO or CARB cycle
- Teen Divisions
- Does Tanning Ruin Tattoos?
- I want to go into competion, any advice
- April 26th is the competition, how should I be training?
- Off Season Training - your approach
- 5 weeks out
- Ben Tennessen
- 20 days out (pics) unsure of poses
- Confused and at a Crossroad
- Salt, Mustard, Hot Sauce
- Thinking about competing next month
- Agostage - Took 1st in heavyweight!
- Trent Strong's 24 Week Journey to the Northern KY
- B&A International Classics "The show for the Athletes"
- Fame Maritimes - Oct 20th.
- What will I need to Bring with me to the Competition?
- Road to 2008
- Contest Advice
- 11 days from peak week (pics)
- Where are the Comprehensive guides for FIGURE
- glycerol mono stearate?
- carb deplete/glycogen deplete
- 2 days left...
- Up comming bench press competition
- more bulking= better looking results when you cut??
- Don't buy Bikini Bite!
- Final Week Lifting...
- new to this
- Pics from 10/20/07 Olympus in Buffalo, NY
- Should I Compete in NPC?
- Jason Barnett British lightweight champion twice INBF world runner up
- Do I have enough muscle?
- Too puffy...2 weeks til SHOW!
- OCB Drug Testing
- Need some critiques...
- carb load adding size on
- 18 Weeks Out, Putting my money where my mouth is
- peak week thoughts and theories
- spray tanning?
- Motivation to pursue goals
- Protan question!!!! Need a quick answer! REPS!
- uneven chest?
- Contest Dates - getting frustrated
- Can u guys tell me what i need to bring up
- NANBF Northern States Natural Classic (pics)
- Who Is The Top Natural Pro????
- Is my body fat too high?
- Taraxatone
- Pro Tan Instant question
- So...im pretty decided on NPC new england but....
- A safe approach the last week?
- Sticky idea
- Contest prep: 32 weeks out
- Natural Bodybuilding Posing VS. Unnatural Bodybuilding Posing
- What Amateur Should We Look Out For In The Future?
- Front Relaxed as a NATURAL
- natural body building and gyno
- Great Lakes Supernatural (10/27/2007):
- carb up
- Plasmavol
- VenomXL in the mags. My First AD!
- 16 month Transformation - photo shoot
- does it help to befriend a judge
- How Long Do You Contest Diet For??
- Midwest states OCB
- body lotion?
- A Special Thanks To Layne Norton
- Contest Prep: 29.5 Weeks Out Baby!!
- Supplements
- Kentucky Muscle 10 Nov, Louisville
- 2008 WNBF Pro Natural Scedule
- Agostage - Couple vids from 1st show
- Please Judge Me... After Last Show
- I think it's starting to come together...
- janneks 26 weeks out!!
- Posting my contest diet i'm using it right now,12 weeks out...
- A video I watch to help me prepare:
- Am I ready for a contest? 21 weeks out
- When to start diet
- What do you give up?
- post-workout meal
- Vegetables in your diet
- My Contest Outcome...
- cardio??
- NGA 2007 American Int'l Championships (Florida)
- update pics... 2 weeks out
- HCG Expired help!!!!
- Craig Yarnall, Cytrainer913
- How many weeks out do I look?
- Arnold Expo - 15 Weeks Out
- about to start my cut alittle help
- Bulimia for contest preparation...prevalent?
- Posing In the Off-Season??
- Whats Holding You Back From The Next Level Of Your Bodybuilding Carreer
- 8 Weeks Cutting
- peaking Axis part II
- Song for posing routine
- 2 weeks out from first comp. Questions about diet.
- Post-Contest Weight Gain
- 21 weeks out...when to start cutting?
- Is it really possible?
- 2 weeks out diet change
- Unbelievable flotilla holidays
- rebounding after contest??
- How Hard do you Diet?
- Choosing a Consultant/Coach
- sponsorship
- how much bulk before cut
- 2008 NPC National Level Schedule
- Deeper Lines In the Legs?
- few last minute questions
- Overall Winners Posedown
- Shaving!
- Electric epilator
- NPC Drug Testing
- Quad sweep help for nationals
- Kentucky Muscle question...
- What is the goal re: muscle gain?
- Here's my body....
- stretch marks
- fitness figure gals Vancouver lowermainlands
- Chuckles Contest Prep
- cutting water
- here it is...
- Tommy Jeffers wins pro card......
- OCB Midwest Results: 11-17-2007
- Cardio - Post carido nutrition
- nbeh
- sunless tanning
- New to the boards...wassup
- Frustrated Bad Any Help Appreciated
- Bodybuilding contest in FL (Miami)...
- Timeline till a show???
- Need a bodybuilding Coach
- What supplements do you use less than 20 weeks out?
- supplements
- Thanks everyone...
- Men's Fitness Model...
- New OCB show in the Philadelphia area!
- Question about NPC Shows
- Comp. prep 14 weeks out. Suggestions?
- So contests...
- How do you know when you're too lean? How can you prevent starving to death?
- 2007 Natural Olympia
- interested in competing...
- When to start dieting down?
- how to pump up properly?
- Semper27: 14 Weeks to Mass Construction
- Training With Sporto: A Quest For Lean Mass, Personal Records, & A Pro Physique!
- Precontest Cardio & Resistance Training Frequency Poll?
- male lactation and gyno
- CoS: The begining of a legend begins now.
- Joe Rich's Contest Prep Thread
- How are these macro ranges?
- Natural in an un-natural show?
- Coffee during contest diet?
- $$$ to hire a coach?
- contest peaking
- Liftjunkie06 Contest Results
- 21 weeks away, still confused/lost
- 2008 INBF Schedule
- 20 weeks out...what to foces on/training wize?
- Need help for Colouring
- Side chest - comments?
- Joe447's journy to May 9,10,2008
- FMMike Contest Prep
- weight class
- Check this out
- L-Mendes on the path to first show
- Finding Balance
- Cutting and the diet
- Precontest Diet and Cardio...
- Natural Organizations in Colorado
- laser hair removal
- help me break cutting plateau
- INBF Natural East Coast May 24th, 2008
- Investment bankers, traders, Quants, anaylsts
- I want to compete in the Mr. O
- 1 week out from photo shoot???
- Cape1's Contest Prep 25 Week
- First Contest in NJ 2008, which one?
- Starting Contest Prep for Colorado National 08
- HIT Cardio = Leg Development?
- Pre Contest Help for Fitness/Muscle Modeling Competition
- Huge Thumbs Up to Layne Norton's Video Series - Motivated to Drop Epistane
- i have 9 months to get ready
- Help me prepare for Mr. Philippines of SD pls!
- INBF and others...drug free means?
- How to ease out of "pre-contest" dieting?
- Ran into a lil bump in the road..help
- John's NEW path to the stage **4/26/07**
- blsmith, showmesteveo, blob2hulk transformation contest
- The 2007 OCB awards, make your nominations!
- Pete's road to first BBing contest
- Studio Pictures from Midwest States
- Setting a goal to compete in 1 year. (Yes pics)
- Graduation Conflicting with Competion date HELP!!
- wire topiary frames
- I need this space for 5 hours
- cardio
- Guess this goes here?
- 2008: The year of the Lift? A journey for an overall and national qualification.
- How low of bodyfat do you need to have veins in your legs?
- Team Sully Seminar, and Joe Franco Posing Class.
- musclemania, is this for real
- Software for calorie tracking
- Precontest Supplements...
- Shows for 2008
- hair removal
- Download my HUGE FAQ for free
- looking for INBF competitions...
- Contest Prep/Cutting Time?
- 13 Weeks out - a little behind
- First competition
- 21 weeks out from 2nd show
- loose skin
- Bench Shirt Help
- My 16 Month Journey
- A different pose...
- Need help w/ Contest supplements
- What do you guys do when you have things come up during contest prep
- How do you deal psychologically with losing your contest conditioning?
- Best Bottle Tan Product?