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  1. HELP for competition, sorry, I am confused!
  2. Shaving,Waxing or other?
  3. Pumping up for prejudging?
  4. Pre-Comp workouts to maintain???
  5. I'm training for the Arnold in 08!
  6. 3 Weeks out from Teen State Show.
  7. Cardio Frequency Roundtable...
  8. my 6 weeks out
  9. suits for sale anyone?
  10. Sleeping pills? - Reps for answers
  11. sauna vs steam shower.....
  12. 6 1/2 weeks out but not progressing! Help, please!
  13. Protan After Show. Help!!!!!!!!!!!!!!!!!
  14. Well i may be screwed
  15. 19 yrs old competing for 1st time in Nov.
  16. When to cut Cheat Meals?
  17. Need Motivation
  18. need help /diets show is sep.18 2007
  19. ProTan Ultra Bronze Instant Dark Tan - 8 Oz
  20. 8 Week Prep?
  21. bodybuilding Hoping to Compete
  22. Posing Oil
  23. First Competition Help - 6 weeks out
  24. 6-weeks out pics... Critique me hard....
  25. Supplements during contest prep
  26. Help Please n Thanks
  27. Natural Pro Qualifying Shows
  28. Battle At The River , Pics and Results
  29. 2 Weeks Out From Teen Show
  30. How many feel relaxed...
  31. Dr. Joe's Articles...
  32. Training Help
  33. My last 7 to 10 days of contest prep
  34. Hair Removal
  35. Natural Shows?
  36. What do you think?
  37. 30+ weeks out
  38. Does this sound right?
  39. Need input from veteran carb cyclers..
  40. Pictures from my 2nd show!
  41. Heavy Lifting pre-contest....
  42. Posing help
  43. Weight & BF Questions (comp & off-season)
  44. Contest Supplements
  45. Sleep Eating!(Serious)!
  46. F.E.M. Camp- CA- hosted by Monica Brant!!!
  47. Don't think I'm gonna make it =/ 6.5 weeks out...
  48. cardio and metabolism
  49. 3rd Place in First BB Show .. Thanks for the help
  50. Dream tan...not as good
  51. INBF Amateur Mr/Ms Universe in East Stroudsburgh, PA
  52. What happens to our journals?
  53. High intake of glutamine before contest?
  54. Advise on getting shredded plaese...
  55. 8 weeks out
  56. Dehydration question
  57. Fat burners and competition
  58. 8 Days Out!! From Teen Show
  59. Front lat Spread Vs Front Doubble Bicep
  60. Calorie Cycling the way to go?
  61. Critique my diet
  62. Tan..
  63. Question for the competitors
  64. need some advise.
  65. 11 Weeks Out!
  66. Greater Knox BB Classic Results/thoughts
  67. Pre-contest
  68. Quest to getting Striated Glutes, Quads, and Ham splits...
  69. Competition finding troubles.
  70. Wife wants me to QUIT BODYBUILDING!!!
  71. tall contests?
  72. carbs...
  73. Sodduim
  74. Ectomorph pics and tips from my last show!
  75. The single most important article a competitor can read.
  76. Arnold's Contest Prep Works!
  77. What comp tan do you use?
  78. Dream Tan Red Bronze or Gold brown?
  79. protan sunny day/cream based tanners
  80. I Can't Believe It's Not Butter
  81. The Wife is Willing to COMPROMISE!!!!!!
  82. Cutting Diet
  83. Carbing up after weigh in?
  84. is there still some time for improvement at 4 wks out?
  85. BCAA Supplementation?
  86. WNBF Pro International Sept 8, 2007
  87. competing and have a tattoo?
  88. Contest day diet?
  89. Will OTC supps make me unable to compete?
  90. Competitions 2 weeks apart
  91. lean steak of pork ok 7 weeks out?
  92. higher reps closer to contest
  93. Legs, one week out
  94. Protein Bars okay as cheat treat?
  95. Top Natural Bodybuilding Organizations...
  96. Took 3rd Place At Tn State Show
  97. Blahzays Contest Prep Thread.....
  98. Game before Show
  99. enter first bbing show
  100. Tanning...
  101. 6.5 weeks out will the legs catchup?
  102. 7 weeks out /// FIRST competition (pics)
  103. USBF Jersey Shore Natural 8/25/2007
  104. Bodybuilding, Fitness & Figure Workshop
  105. Bodyfat Measurement
  106. Post contest binge equals 20lbs in 4 days!
  107. Real quick question
  108. Female seeking ~Help with legs!!
  109. Cycling creatine on a contest prep
  110. Ultimate No No's and Tips
  111. Cutting for the First Time
  112. Lacking support from spouse during comp prep
  113. Thank you all!
  114. Contest Prep: 9 weeks Out
  115. 9 weeks out???
  116. Picture from my Recent show Naaba Jr Nats
  117. Laynes food intake...?
  118. Takes a special someone to date a competitor
  119. Tanning under the damn armpits
  120. Pre/ post workout supplements for cardio and weights
  121. NPC Heartland Natural Classic date changed
  122. Help with cut diet
  123. need some suggestions for last minute weight loss?
  124. Bodybuilding Contest in PA on October 20
  125. Scars
  126. BB and Figure Posing Class, Buck County PA, 9/16
  127. Professional Routine Music
  128. Question from a newb
  129. carb counting & cycling precontest
  130. 6 weeks out from first (natural) contest
  131. fasted cardio
  132. drying out
  133. natural show to offer new car to overall winners
  134. contest diet for 295lbs guy
  135. issues with contest prep
  136. Xtend Question
  137. Need A Good Diet Plan?
  138. female carbing up for show day
  139. Cheating
  140. making the u80kg catergory at UKBFF
  141. Feet and Hands and Tan..
  142. Facial Expressions on stage..
  143. I want to compete, but no idea how to get started
  144. Posing Music????
  145. Milk & IGF-1
  146. Some questions from a beginner
  147. Contest Prep
  148. Should I compete again?
  149. Figure prep: Hair and Workshops?
  150. Posing Music
  151. CLEVELAND OCT 6th NPC. Competitor photoshoots
  152. Game Over Vol. 3 Cut diet
  153. HEY LOOK! Another "Should I compete" in X weeks...w/ PICS!!!
  154. Channel 4 TV (UK) seeking bodybuilding families!
  155. Anyone Train at the Powerhouse in Tampa??
  156. My contest results...
  157. cut diet going well but...
  158. help need inf on competition trainers in the clearwater,st.pete,Tampa FL. area
  159. Ive never asked for my bf estimate
  160. Wondering BF%?
  161. Overtaining - a way to reduce muscle?
  162. Yams for growth
  163. Need Help!!!!!
  164. Check My Pics!! Will I be ready to compete in 1 year?
  165. Measurement of thighs o/t
  166. contest prep supplements
  167. 3 WEEKS OUT- Will the legs catch up.....? PICS
  168. putting in contest order...what do I need???
  169. another tanning product question
  170. OCB Battle for the Swords, Pittsburgh 22 sept
  171. How much cardio
  172. Hypothetical question...LBM/body fat
  173. 18 weeks out what should i focus on?
  174. How to get your body pumped
  175. posing pictures
  176. walking corpse
  177. Sodium Intake Questions (REPS!)
  178. how to get rid of fluid?
  179. Wax or Shave?
  180. Tan Question
  181. How did Bodybuilders cut down years ago?
  182. Post Contest Eating Control!!
  183. Nutrient Timing Vs. The Metabolic Diet
  184. Jan Tana Question...
  185. Help deciphering banned substances list (natural competition)
  186. Preparing for my 1st show, need help with my diet
  187. Signs of bodybuilding obsession:
  188. natural shows
  189. Our Best Consensus
  190. 4 1/2 weeks away
  191. Oct 27th Washington, DC Natural Bodybuilding & Figure
  192. Shaving Problems and Leanness
  193. Covering Tattoos before getting onstage - help please!
  194. 3 weeks out from first show
  195. Sodium Manipulation: Where's the Science?
  196. Thanks Layne Norton for your Dieting Advice
  197. 3 week cut? creatine? help!
  198. Why isn't Pasta more prevalent in precontest diets?
  199. MARYLAND MUSCLE (last week)
  200. buying a car
  201. Color for contest--what has worked for you?
  202. carb blockers
  203. Being Flat
  204. finding shows
  205. lost 2lbs in one day....
  206. peak week?
  207. Contest Pics... Critique me hard...
  208. hair removal 2 weeks out
  209. Eating On Day Of Show
  210. Pro Tan Question
  211. Should I eat cheat meals on a contest prep bulking diet?
  212. stupid to start now?
  213. salt bad 2 weeks out
  214. body sculpting shape odd?
  215. When Do They Stop?
  216. Whats your Opinion on WHAT to eat the night before or the day of a show?
  217. Long Distance running and muscle tissue (preservation)
  218. First contest
  219. Ergopharm's Sandman transforms and prepares for first contest
  220. Amateur Advice
  221. Intense posing
  222. Very hard one time, very soft another same day??? Any explanation?
  223. Bulging top abs
  224. Potential? 18 yrs old
  225. Can Body Builders Swim? Particularly Super Heavy's? This is important! Helpifucan
  226. liquid intake 4 weeks out...
  227. 5 weeks out; Teen Show
  228. Help anyone??? amatuer lookin to compete!!!
  229. pb during contest prep??
  230. Sodium Manipulation: Once again, where's the science?
  231. Looking for a Nutritionist/Coach for leaning down
  232. Tanning for show... (serious)
  233. 1 week out theory
  234. Olympus Oct 20th or Mr. BUFFALO ?
  235. Caffeine 30 minutes to 1 hour before getting on stage??
  236. hey guys when should i cut splenda and carbonated drinks?
  237. Average Cost of Nutritionist
  238. Proper amount of cardio
  239. Dieting Question?? ( Muscle Sparing)
  240. splenda
  241. Body fatigue with posing (2 weeks out)
  242. 32 days out (Pics)
  243. First show this April, nervous about it.
  244. Question about competing
  245. Ecto,meso,endo diets....
  246. Local Bodybuilding Shows
  247. YOGA pre contest
  248. Looking for Contests in '08 around my area.
  249. 4 week out... Wat do u guys think ?
  250. should i take a year off