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View Full Version : Contest Prep and Competition Discussion



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  1. Help choosing music for routine
  2. What is it about competitions that makes you guys do it?
  3. where do i start
  4. Quick Introduction
  5. 1 week wakeup call
  6. Critique on my pre-contest prep... 5 weeks out today..
  7. animalpak
  8. Getting ready to compete!
  9. Last Night Battle at the River
  10. Need some help!
  11. post contest muscle gain and fat gain
  12. Did any of you follow the "get strong first, then switch to bodybuilding" route?
  13. Thank You! Earned Pro Card
  14. Essential tremor
  15. Contest Results w/pics (And a thank you to Layne Norton)
  16. Fats, While Depleting Carbs...
  17. 7 weeks to contest
  18. Pictures. 5-weeks out of my competition critique!
  19. Contest 5 days out
  20. First 2007 Contest Results - 2nd Place
  21. Taking it to the next level at the SouthEastern Gold's Classic
  22. pre-contest critque
  23. diuretic
  24. Tanning for redheads.
  25. Embarassing question
  26. Gluatmine and fasted cardio..
  27. 6 weeks out pics
  28. I would like info on bodybuilding
  29. 11 weeks out 17y/o critique
  30. Tall Posing Suits
  31. Good idea?
  32. Carb Up After Depletion????????
  33. creatine?
  34. Question , Pre judge posing speed
  35. Muscle Memory even if you Burned it away?
  36. My First Show?!?!?!
  37. Poses
  38. Are Chicken Leg Quarters ok to eat for contest prep?
  39. anyone got results from the Atlantic Coast Crystal Cup? (NPC)
  40. NPC Oklahoma?
  41. Southern Isles 2007 Results??
  42. Contest question
  43. Can't find Dream Tan cream?
  44. Question about hunger on comp. diet
  45. First Figure Competition in 2 wks, tips/advice, please
  46. Transitions Photos for Contest Prep
  47. What is the best way to remove body hair?
  48. First contest yesterday
  49. Carry on food?
  50. My path to the stage (guided by Layne) 10 weeks out
  51. Cycling Creatine and MY needs
  52. Egg White
  53. I Hate Cheat Day!
  54. followed Layne Norton article for contest...
  55. Opposite of Contest Prep
  56. inbf puts on a horrible show. mr. reno
  57. my first contest
  58. Should I trust the Treadmill ?
  59. women bodyfat %
  60. Stupid scales!
  61. PNBA Pros big developments on the way!
  62. precontest bodyfat %
  63. Near contest shape year round?
  64. Two Weeks Out!!!
  65. Preperation-H
  66. Posing trunks
  67. when you get sick
  68. deciding to compete
  69. cardio and muscle loss
  70. Contest Prep for my first Competition
  71. 7 weeks out
  72. what do you eat before getting on stage?
  73. 2 days out-questions (yes I used search first :)
  74. Build muscle on maintenance
  75. New INBF show in Virginia for October
  76. Weird Question - Do you have decreased sex drive during contest prep?
  77. duiretics
  78. Pro Tan
  79. First Competition
  80. first show pics!
  81. OCB Lake Cities July 21 and general OCB questions
  82. Pro Tan vs. Jan Tana
  83. Would it be wise to switch to bodybuilding (muscle) coming from figure?
  84. List post workout meals during contest prep.
  85. pubic hair
  86. June 30 - IDFA Toronto Classic Natural Bodybuilding,Figure,Fitness
  87. Sodium loading
  88. Took 2nd in Middleweight (Novice)
  89. What to eat or drink in the pump up room???
  90. Rice cakes with natty pb?
  91. INBF Natural Universe-Pro Qualifier in PA
  92. Anyone Here Have Info on PGCL?
  93. First contest is over :)
  94. Sweep - how big?
  95. First place again, NPC
  96. What is better 1 week out?and overall Yams or Sweet Potato,Oatmeal or Brown Rice?
  97. gluten free, wheat free, brown rice pasta
  98. 4 days out and body struggling to recover, HELP
  99. My first contest and I need help. Please.
  100. Dropping water
  101. Magic Pill....... YA OR NA
  102. Help with protan
  103. water depletion lasix aldactone
  104. 1st contest pics :)
  105. few days out
  106. Post-Show Diet
  107. Insulin Resistance and Contest Prep?
  108. What happens backstage
  109. cutting my products out
  110. 3 weeks out- Suit and fit ?
  111. One Weekish Out PICS for First figure contest
  112. Precontest Training Music!
  113. video of me 3 days after my first show
  114. Virginia Contest
  115. 6 weeks out first competition
  116. After prejudging
  117. OT.. Thanks Layne Norton!
  118. Posing Music (reps)
  119. 3 weeks out, diet advice needed:)
  120. What foods do you stick with,3 days out?How is your carb ups on the last week?
  121. Supplementation Selection- 2 Weeks Out
  122. Protein Bars and Sugar Alcohol?
  123. Hawaiian Islands Championships Results & PICTURES!!!
  124. 3 weeks out (pics)
  125. One year out
  126. Videos from April Show
  127. Creatine Question
  128. Carb cravings
  129. Couple of ?'s - 2 weeks out
  130. Glutamine AND empty-stomach?
  131. Advice on precontest diet
  132. First Bodybuilding Show!
  133. Walden Farms?
  134. Tanning on Dark Skin tones
  135. Results of weight classes in INBF Hercules?
  136. 10 weeks out
  137. how remove tan
  138. Supplement Questions
  139. Animal Cuts
  140. first show Nov. 10,advice please (Creatine question)
  141. Am I ready to compete?
  142. Way behind on posing routine. Need graceful music!
  143. measuring body fat
  144. Multiple Competitions...how do you do it?
  145. Jan Tana, post up your pictures!
  146. Practice Posing Time??
  147. Eca?
  148. 1st contest- when to start diet?
  149. Protein Shakes
  150. Dreamtan Question
  151. team scivation?
  152. Thin Skin
  153. burned out 2 weeks out
  154. Shaving Rash
  155. O/T: Tanning
  156. To the champs that have competed
  157. Vitamin B-6, Vitamin C
  158. Protan question
  159. which dream tan?
  160. I try something new every show!
  161. I need help my lats are uneven
  162. Muscle Milk OK?
  163. Pro Tan Quick Bronze Hot???
  164. Diuretics
  165. MuscleMania ROCKIES (33) days out
  166. Coping with contest prep
  167. Cheat meal during contest prep
  168. the solution
  169. Face make-up...
  170. posing for first comp?
  171. GOING PRO? Take the POLL: How PRO is "PRO status"? Your call.
  172. What do you crave after you walk off stage?
  173. Will You Get Fat?
  174. how much judging is done after the morning show?
  175. Last Day for Leg workout
  176. Ground Turkey vs. Ground Turkey Breast
  177. Missouri State BB Show
  178. Final two weeks Sodium Question!
  179. How do u guys come up with a Dance/flex routine..Songs?
  180. I'm really going to compete!
  181. newbie to competiting
  182. Pumping Up
  183. 24 days out, pics, diet posted. Need diet advice
  184. How is this Pre-Contest Diet
  185. Redemption: VenomXL 2007 Rivercity Overall Champion!
  186. Xpel and Potassium loading
  187. plz check and c if there is anythin wrong pleaseeeeeee !!
  188. Creatine precontest?
  189. Dream Tan cream vs. Spray
  190. I Need Help With Protan
  191. Post contest diet
  192. Hair removal
  193. Body Fat %
  194. 6 weeks out from Naaba jr nats
  195. Layne discusses precontest prep on MD Radio
  196. Type of Protein Powder and Contest Diet?
  197. cheat meal/day on a contest prep
  198. The Big Dust Classic
  199. Musclemania Competitions- thoughts?
  200. Liftjunkie's contest update
  201. Figure Suits For Sale
  202. Certified Personal Trainers
  203. Pre-contest Tidbit questions...
  204. I know this sounds CRAZY but.....
  205. A few Q's for those that compete!
  206. Layne Norton vs. Dave Palumbo precontest debate part 1
  207. Inspiration
  208. Don't want to start over
  209. When to start cutting in Figure
  210. 12 Weeks Out Need Some Opinions!
  211. I am depleting!
  212. Glucosamine Sulfate AND Water Retention?
  213. Help With Precontest diet
  214. Sample depletion workouts?
  215. How should I end my cut?
  216. 15 year old competing ?
  217. looking to start bodybuilding
  218. 9 days out of 1st natural show Q's
  219. Creatine Mono ?
  220. My Date Moved Over A Month Back???
  221. Loosing Excess Skin
  222. 2007 teen nationals
  223. Posing Class New Jersey Aug 19
  224. Symmetry criteria
  225. Cardio vs. No Cardio
  226. Why do you do contest?
  227. would this be a good posing song?
  228. igf-1 for contest prep
  229. Dairy: Good, Bad or Indifferent?
  230. 4 days out Q
  231. Depleting water without diuretics
  232. body hair
  233. Start conest prep in 6 weeks...
  234. post contest living ??
  235. Last minute water weight. How to drop it fast?
  236. So you think you should cut water and sodium huh?
  237. replacing whey protein for whole food pwo in contest prep
  238. do you detox post contest
  239. Hey guys, new to this section, asking a favor. Dont feel obligated to answer.
  240. Very little time for competition prep!
  241. hey, do you drop weight for competitions?
  242. Pumping up the Biceps.. Logic?
  243. Got to Share this (clean humor)!
  244. HELP for competition, sorry, I am confused!
  245. Shaving,Waxing or other?
  246. Pumping up for prejudging?
  247. Pre-Comp workouts to maintain???
  248. I'm training for the Arnold in 08!
  249. 3 Weeks out from Teen State Show.
  250. Cardio Frequency Roundtable...