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  1. water, sodium, and crap carbing?
  2. why aren't the weight classes all the same for the different federations
  3. Dieting
  4. Muscle Milk??? or optimum whey
  5. Competition Music
  6. advice on a faster recovery after a show?
  7. 2007 OCB Southwest Classic PiCs (results)
  8. Help choosing music for routine
  9. What is it about competitions that makes you guys do it?
  10. where do i start
  11. Quick Introduction
  12. 1 week wakeup call
  13. Critique on my pre-contest prep... 5 weeks out today..
  14. animalpak
  15. Getting ready to compete!
  16. Last Night Battle at the River
  17. Need some help!
  18. post contest muscle gain and fat gain
  19. Did any of you follow the "get strong first, then switch to bodybuilding" route?
  20. Thank You! Earned Pro Card
  21. Essential tremor
  22. Contest Results w/pics (And a thank you to Layne Norton)
  23. Fats, While Depleting Carbs...
  24. 7 weeks to contest
  25. Pictures. 5-weeks out of my competition critique!
  26. Contest 5 days out
  27. First 2007 Contest Results - 2nd Place
  28. Taking it to the next level at the SouthEastern Gold's Classic
  29. pre-contest critque
  30. diuretic
  31. Tanning for redheads.
  32. Embarassing question
  33. Gluatmine and fasted cardio..
  34. 6 weeks out pics
  35. I would like info on bodybuilding
  36. 11 weeks out 17y/o critique
  37. Tall Posing Suits
  38. Good idea?
  39. Carb Up After Depletion????????
  40. creatine?
  41. Question , Pre judge posing speed
  42. Muscle Memory even if you Burned it away?
  43. My First Show?!?!?!
  44. Poses
  45. Are Chicken Leg Quarters ok to eat for contest prep?
  46. anyone got results from the Atlantic Coast Crystal Cup? (NPC)
  47. NPC Oklahoma?
  48. Southern Isles 2007 Results??
  49. Contest question
  50. Can't find Dream Tan cream?
  51. Question about hunger on comp. diet
  52. First Figure Competition in 2 wks, tips/advice, please
  53. Transitions Photos for Contest Prep
  54. What is the best way to remove body hair?
  55. First contest yesterday
  56. Carry on food?
  57. My path to the stage (guided by Layne) 10 weeks out
  58. Cycling Creatine and MY needs
  59. Egg White
  60. I Hate Cheat Day!
  61. followed Layne Norton article for contest...
  62. Opposite of Contest Prep
  63. inbf puts on a horrible show. mr. reno
  64. my first contest
  65. Should I trust the Treadmill ?
  66. women bodyfat %
  67. Stupid scales!
  68. PNBA Pros big developments on the way!
  69. precontest bodyfat %
  70. Near contest shape year round?
  71. Two Weeks Out!!!
  72. Preperation-H
  73. Posing trunks
  74. when you get sick
  75. deciding to compete
  76. cardio and muscle loss
  77. Contest Prep for my first Competition
  78. 7 weeks out
  79. what do you eat before getting on stage?
  80. 2 days out-questions (yes I used search first :)
  81. Build muscle on maintenance
  82. New INBF show in Virginia for October
  83. Weird Question - Do you have decreased sex drive during contest prep?
  84. duiretics
  85. Pro Tan
  86. First Competition
  87. first show pics!
  88. OCB Lake Cities July 21 and general OCB questions
  89. Pro Tan vs. Jan Tana
  90. Would it be wise to switch to bodybuilding (muscle) coming from figure?
  91. List post workout meals during contest prep.
  92. pubic hair
  93. June 30 - IDFA Toronto Classic Natural Bodybuilding,Figure,Fitness
  94. Sodium loading
  95. Took 2nd in Middleweight (Novice)
  96. What to eat or drink in the pump up room???
  97. Rice cakes with natty pb?
  98. INBF Natural Universe-Pro Qualifier in PA
  99. Anyone Here Have Info on PGCL?
  100. First contest is over :)
  101. Sweep - how big?
  102. First place again, NPC
  103. What is better 1 week out?and overall Yams or Sweet Potato,Oatmeal or Brown Rice?
  104. gluten free, wheat free, brown rice pasta
  105. 4 days out and body struggling to recover, HELP
  106. My first contest and I need help. Please.
  107. Dropping water
  108. Magic Pill....... YA OR NA
  109. Help with protan
  110. water depletion lasix aldactone
  111. 1st contest pics :)
  112. few days out
  113. Post-Show Diet
  114. Insulin Resistance and Contest Prep?
  115. What happens backstage
  116. cutting my products out
  117. 3 weeks out- Suit and fit ?
  118. One Weekish Out PICS for First figure contest
  119. Precontest Training Music!
  120. video of me 3 days after my first show
  121. Virginia Contest
  122. 6 weeks out first competition
  123. After prejudging
  124. OT.. Thanks Layne Norton!
  125. Posing Music (reps)
  126. 3 weeks out, diet advice needed:)
  127. What foods do you stick with,3 days out?How is your carb ups on the last week?
  128. Supplementation Selection- 2 Weeks Out
  129. Protein Bars and Sugar Alcohol?
  130. Hawaiian Islands Championships Results & PICTURES!!!
  131. 3 weeks out (pics)
  132. One year out
  133. Videos from April Show
  134. Creatine Question
  135. Carb cravings
  136. Couple of ?'s - 2 weeks out
  137. Glutamine AND empty-stomach?
  138. Advice on precontest diet
  139. First Bodybuilding Show!
  140. Walden Farms?
  141. Tanning on Dark Skin tones
  142. Results of weight classes in INBF Hercules?
  143. 10 weeks out
  144. how remove tan
  145. Supplement Questions
  146. Animal Cuts
  147. first show Nov. 10,advice please (Creatine question)
  148. Am I ready to compete?
  149. Way behind on posing routine. Need graceful music!
  150. measuring body fat
  151. Multiple Competitions...how do you do it?
  152. Jan Tana, post up your pictures!
  153. Practice Posing Time??
  154. Eca?
  155. 1st contest- when to start diet?
  156. Protein Shakes
  157. Dreamtan Question
  158. team scivation?
  159. Thin Skin
  160. burned out 2 weeks out
  161. Shaving Rash
  162. O/T: Tanning
  163. To the champs that have competed
  164. Vitamin B-6, Vitamin C
  165. Protan question
  166. which dream tan?
  167. I try something new every show!
  168. I need help my lats are uneven
  169. Muscle Milk OK?
  170. Pro Tan Quick Bronze Hot???
  171. Diuretics
  172. MuscleMania ROCKIES (33) days out
  173. Coping with contest prep
  174. Cheat meal during contest prep
  175. the solution
  176. Face make-up...
  177. posing for first comp?
  178. GOING PRO? Take the POLL: How PRO is "PRO status"? Your call.
  179. What do you crave after you walk off stage?
  180. Will You Get Fat?
  181. how much judging is done after the morning show?
  182. Last Day for Leg workout
  183. Ground Turkey vs. Ground Turkey Breast
  184. Missouri State BB Show
  185. Final two weeks Sodium Question!
  186. How do u guys come up with a Dance/flex routine..Songs?
  187. I'm really going to compete!
  188. newbie to competiting
  189. Pumping Up
  190. 24 days out, pics, diet posted. Need diet advice
  191. How is this Pre-Contest Diet
  192. Redemption: VenomXL 2007 Rivercity Overall Champion!
  193. Xpel and Potassium loading
  194. plz check and c if there is anythin wrong pleaseeeeeee !!
  195. Creatine precontest?
  196. Dream Tan cream vs. Spray
  197. I Need Help With Protan
  198. Post contest diet
  199. Hair removal
  200. Body Fat %
  201. 6 weeks out from Naaba jr nats
  202. Layne discusses precontest prep on MD Radio
  203. Type of Protein Powder and Contest Diet?
  204. cheat meal/day on a contest prep
  205. The Big Dust Classic
  206. Musclemania Competitions- thoughts?
  207. Liftjunkie's contest update
  208. Figure Suits For Sale
  209. Certified Personal Trainers
  210. Pre-contest Tidbit questions...
  211. I know this sounds CRAZY but.....
  212. A few Q's for those that compete!
  213. Layne Norton vs. Dave Palumbo precontest debate part 1
  214. Inspiration
  215. Don't want to start over
  216. When to start cutting in Figure
  217. 12 Weeks Out Need Some Opinions!
  218. I am depleting!
  219. Glucosamine Sulfate AND Water Retention?
  220. Help With Precontest diet
  221. Sample depletion workouts?
  222. How should I end my cut?
  223. 15 year old competing ?
  224. looking to start bodybuilding
  225. 9 days out of 1st natural show Q's
  226. Creatine Mono ?
  227. My Date Moved Over A Month Back???
  228. Loosing Excess Skin
  229. 2007 teen nationals
  230. Posing Class New Jersey Aug 19
  231. Symmetry criteria
  232. Cardio vs. No Cardio
  233. Why do you do contest?
  234. would this be a good posing song?
  235. igf-1 for contest prep
  236. Dairy: Good, Bad or Indifferent?
  237. 4 days out Q
  238. Depleting water without diuretics
  239. body hair
  240. Start conest prep in 6 weeks...
  241. post contest living ??
  242. Last minute water weight. How to drop it fast?
  243. So you think you should cut water and sodium huh?
  244. replacing whey protein for whole food pwo in contest prep
  245. do you detox post contest
  246. Hey guys, new to this section, asking a favor. Dont feel obligated to answer.
  247. Very little time for competition prep!
  248. hey, do you drop weight for competitions?
  249. Pumping up the Biceps.. Logic?
  250. Got to Share this (clean humor)!