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View Full Version : Contest Preparation



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  1. why aren't the weight classes all the same for the different federations
  2. Dieting
  3. Muscle Milk??? or optimum whey
  4. Competition Music
  5. advice on a faster recovery after a show?
  6. 2007 OCB Southwest Classic PiCs (results)
  7. Help choosing music for routine
  8. What is it about competitions that makes you guys do it?
  9. where do i start
  10. Quick Introduction
  11. 1 week wakeup call
  12. Critique on my pre-contest prep... 5 weeks out today..
  13. animalpak
  14. Getting ready to compete!
  15. Last Night Battle at the River
  16. Need some help!
  17. post contest muscle gain and fat gain
  18. Did any of you follow the "get strong first, then switch to bodybuilding" route?
  19. Thank You! Earned Pro Card
  20. Essential tremor
  21. Contest Results w/pics (And a thank you to Layne Norton)
  22. Fats, While Depleting Carbs...
  23. 7 weeks to contest
  24. Pictures. 5-weeks out of my competition critique!
  25. Contest 5 days out
  26. First 2007 Contest Results - 2nd Place
  27. Taking it to the next level at the SouthEastern Gold's Classic
  28. pre-contest critque
  29. diuretic
  30. Tanning for redheads.
  31. Embarassing question
  32. Gluatmine and fasted cardio..
  33. 6 weeks out pics
  34. I would like info on bodybuilding
  35. 11 weeks out 17y/o critique
  36. Tall Posing Suits
  37. Good idea?
  38. Carb Up After Depletion????????
  39. creatine?
  40. Question , Pre judge posing speed
  41. Muscle Memory even if you Burned it away?
  42. My First Show?!?!?!
  43. Poses
  44. Are Chicken Leg Quarters ok to eat for contest prep?
  45. anyone got results from the Atlantic Coast Crystal Cup? (NPC)
  46. NPC Oklahoma?
  47. Southern Isles 2007 Results??
  48. Contest question
  49. Can't find Dream Tan cream?
  50. Question about hunger on comp. diet
  51. First Figure Competition in 2 wks, tips/advice, please
  52. Transitions Photos for Contest Prep
  53. What is the best way to remove body hair?
  54. First contest yesterday
  55. Carry on food?
  56. My path to the stage (guided by Layne) 10 weeks out
  57. Cycling Creatine and MY needs
  58. Egg White
  59. I Hate Cheat Day!
  60. followed Layne Norton article for contest...
  61. Opposite of Contest Prep
  62. inbf puts on a horrible show. mr. reno
  63. my first contest
  64. Should I trust the Treadmill ?
  65. women bodyfat %
  66. Stupid scales!
  67. PNBA Pros big developments on the way!
  68. precontest bodyfat %
  69. Near contest shape year round?
  70. Two Weeks Out!!!
  71. Preperation-H
  72. Posing trunks
  73. when you get sick
  74. deciding to compete
  75. cardio and muscle loss
  76. Contest Prep for my first Competition
  77. 7 weeks out
  78. what do you eat before getting on stage?
  79. 2 days out-questions (yes I used search first :)
  80. Build muscle on maintenance
  81. New INBF show in Virginia for October
  82. Weird Question - Do you have decreased sex drive during contest prep?
  83. duiretics
  84. Pro Tan
  85. First Competition
  86. first show pics!
  87. OCB Lake Cities July 21 and general OCB questions
  88. Pro Tan vs. Jan Tana
  89. Would it be wise to switch to bodybuilding (muscle) coming from figure?
  90. List post workout meals during contest prep.
  91. pubic hair
  92. June 30 - IDFA Toronto Classic Natural Bodybuilding,Figure,Fitness
  93. Sodium loading
  94. Took 2nd in Middleweight (Novice)
  95. What to eat or drink in the pump up room???
  96. Rice cakes with natty pb?
  97. INBF Natural Universe-Pro Qualifier in PA
  98. Anyone Here Have Info on PGCL?
  99. First contest is over :)
  100. Sweep - how big?
  101. First place again, NPC
  102. What is better 1 week out?and overall Yams or Sweet Potato,Oatmeal or Brown Rice?
  103. gluten free, wheat free, brown rice pasta
  104. 4 days out and body struggling to recover, HELP
  105. My first contest and I need help. Please.
  106. Dropping water
  107. Magic Pill....... YA OR NA
  108. Help with protan
  109. water depletion lasix aldactone
  110. 1st contest pics :)
  111. few days out
  112. Post-Show Diet
  113. Insulin Resistance and Contest Prep?
  114. What happens backstage
  115. cutting my products out
  116. 3 weeks out- Suit and fit ?
  117. One Weekish Out PICS for First figure contest
  118. Precontest Training Music!
  119. video of me 3 days after my first show
  120. Virginia Contest
  121. 6 weeks out first competition
  122. After prejudging
  123. OT.. Thanks Layne Norton!
  124. Posing Music (reps)
  125. 3 weeks out, diet advice needed:)
  126. What foods do you stick with,3 days out?How is your carb ups on the last week?
  127. Supplementation Selection- 2 Weeks Out
  128. Protein Bars and Sugar Alcohol?
  129. Hawaiian Islands Championships Results & PICTURES!!!
  130. 3 weeks out (pics)
  131. One year out
  132. Videos from April Show
  133. Creatine Question
  134. Carb cravings
  135. Couple of ?'s - 2 weeks out
  136. Glutamine AND empty-stomach?
  137. Advice on precontest diet
  138. First Bodybuilding Show!
  139. Walden Farms?
  140. Tanning on Dark Skin tones
  141. Results of weight classes in INBF Hercules?
  142. 10 weeks out
  143. how remove tan
  144. Supplement Questions
  145. Animal Cuts
  146. first show Nov. 10,advice please (Creatine question)
  147. Am I ready to compete?
  148. Way behind on posing routine. Need graceful music!
  149. measuring body fat
  150. Multiple Competitions...how do you do it?
  151. Jan Tana, post up your pictures!
  152. Practice Posing Time??
  153. Eca?
  154. 1st contest- when to start diet?
  155. Protein Shakes
  156. Dreamtan Question
  157. team scivation?
  158. Thin Skin
  159. burned out 2 weeks out
  160. Shaving Rash
  161. O/T: Tanning
  162. To the champs that have competed
  163. Vitamin B-6, Vitamin C
  164. Protan question
  165. which dream tan?
  166. I try something new every show!
  167. I need help my lats are uneven
  168. Muscle Milk OK?
  169. Pro Tan Quick Bronze Hot???
  170. Diuretics
  171. MuscleMania ROCKIES (33) days out
  172. Coping with contest prep
  173. Cheat meal during contest prep
  174. the solution
  175. Face make-up...
  176. posing for first comp?
  177. GOING PRO? Take the POLL: How PRO is "PRO status"? Your call.
  178. What do you crave after you walk off stage?
  179. Will You Get Fat?
  180. how much judging is done after the morning show?
  181. Last Day for Leg workout
  182. Ground Turkey vs. Ground Turkey Breast
  183. Missouri State BB Show
  184. Final two weeks Sodium Question!
  185. How do u guys come up with a Dance/flex routine..Songs?
  186. I'm really going to compete!
  187. newbie to competiting
  188. Pumping Up
  189. 24 days out, pics, diet posted. Need diet advice
  190. How is this Pre-Contest Diet
  191. Redemption: VenomXL 2007 Rivercity Overall Champion!
  192. Xpel and Potassium loading
  193. plz check and c if there is anythin wrong pleaseeeeeee !!
  194. Creatine precontest?
  195. Dream Tan cream vs. Spray
  196. I Need Help With Protan
  197. Post contest diet
  198. Hair removal
  199. Body Fat %
  200. 6 weeks out from Naaba jr nats
  201. Layne discusses precontest prep on MD Radio
  202. Type of Protein Powder and Contest Diet?
  203. cheat meal/day on a contest prep
  204. The Big Dust Classic
  205. Musclemania Competitions- thoughts?
  206. Liftjunkie's contest update
  207. Figure Suits For Sale
  208. Certified Personal Trainers
  209. Pre-contest Tidbit questions...
  210. I know this sounds CRAZY but.....
  211. A few Q's for those that compete!
  212. Layne Norton vs. Dave Palumbo precontest debate part 1
  213. Inspiration
  214. Don't want to start over
  215. When to start cutting in Figure
  216. 12 Weeks Out Need Some Opinions!
  217. I am depleting!
  218. Glucosamine Sulfate AND Water Retention?
  219. Help With Precontest diet
  220. Sample depletion workouts?
  221. How should I end my cut?
  222. 15 year old competing ?
  223. looking to start bodybuilding
  224. 9 days out of 1st natural show Q's
  225. Creatine Mono ?
  226. My Date Moved Over A Month Back???
  227. Loosing Excess Skin
  228. 2007 teen nationals
  229. Posing Class New Jersey Aug 19
  230. Symmetry criteria
  231. Cardio vs. No Cardio
  232. Why do you do contest?
  233. would this be a good posing song?
  234. igf-1 for contest prep
  235. Dairy: Good, Bad or Indifferent?
  236. 4 days out Q
  237. Depleting water without diuretics
  238. body hair
  239. Start conest prep in 6 weeks...
  240. post contest living ??
  241. Last minute water weight. How to drop it fast?
  242. So you think you should cut water and sodium huh?
  243. replacing whey protein for whole food pwo in contest prep
  244. do you detox post contest
  245. Hey guys, new to this section, asking a favor. Dont feel obligated to answer.
  246. Very little time for competition prep!
  247. hey, do you drop weight for competitions?
  248. Pumping up the Biceps.. Logic?
  249. Got to Share this (clean humor)!
  250. HELP for competition, sorry, I am confused!