View Full Version : Contest Preparation
- hi, lo, med, med no carb days??
- Any BB competitors in under 70kg category...
- Im 18, do i have a chance competing?
- Cutting timeline
- Do You think that constant dieting has made you age quicker?
- My dilemma
- What bodyfat % are attainable for us naturals?
- Am I Doing Alright So Far?
- i want to compete in the future
- ::: 23 Weeks Out :::
- Does Couples/Mixed Pair BB Still Exist?
- Novice master events
- NGA & IDFA Sign Mutual Support Agreement
- 19 weeks out..
- New Natural Show in 2008
- First show and need help with decision
- 1980 Olympia question?
- BNBF - Run up to my 1st natural show...
- Distended abdomen question.
- Does a trainer necessary?
- Getting my BF down to 5% *Reps*
- calories year to year
- Serious question about something gross!
- Please Help With Contest Prep!
- On-line ?Countdown Timer? till your competition
- Bench Press Max
- Am I too bulked up?
- Help with not falling into a catabolic state
- Anyway to reduce appearance of thick skin?
- Cheat Meals
- A discussion of attitude and self awareness
- Am i ready for my contest! (5/5/07)
- SHould I worry about dehydrating for my first show?
- Natty guys.....what is your overall supp plan?
- Should I take a NO product when pumping up for show?
- Plasmavol Prepump before show
- 4 Weeks out countdown pics
- How do I only get a minute of a song onto a cd?
- Lame question: change routine for a 2 week calorie deficient diet?
- Contest day!
- tanning tablets
- Tanning Question
- Natural Supps.
- Sodium Depletion.
- How far out?
- 10 weeks out, pics.
- contest prep
- you know you have been on a precontest diet when...
- Pose Help
- How important is your 60 second performance?
- trainers
- V.Martinez?s posing music
- 12 Weeks out
- The day of...
- Most Muscular
- need help with calorie cutting approach
- New Random Questions for Experienced Competitors
- How to properly flex your abs? Am I retarded?
- FATHER FLEX'S Contest Preparation Update
- NPC Southern Indiana BB Championships
- Help!! Cant Find Contest
- 10K Prep-- HELP!
- I dont know what to do now? *reps*
- 7 weeks out and I think I've hit a plateau
- re-feeding
- FF Cottage Cheese Pre-Contest? (Reps)
- 1st competition, 7 weeks out.
- Layne, gota Q on water the final week
- Is the a benefit to eliminating slow carbs?
- Where'd you get your posing trunks?
- pre contest experiment
- Carb question...
- Would really like some feed back
- hot rox xtreme
- 12 weeks out , Round 2
- Medial elbow pain...
- lost to much weight to fast the first a week or is it safe?
- taraxatone
- 20-weeks out...
- Dieting Recommendations fro an endomorph
- very sore from cutting...
- Psyllium
- Little weight help
- First Competiton help
- No Urination?
- 1 week out idea
- Posing Suit Question
- Keep weights heavy??
- 32 days!! will i be close??
- Getting rid of body hair
- Melanotan?
- 13 weeks out--fire away!
- Vacation before contest
- Deep Tissue Question (REPS)
- Tattoos?
- Measurements
- 1st comp--music choice
- 20 Year Old 8 Weeks Out 1st Comp
- 10 Weeks out
- What are the color of your posing trunks?
- NPC Northern KY
- npc natural flint/midmichigan contest
- 3 Weeks Till My First Figure Competion
- 50 days...
- last bodypart to come thru?
- Animal Pak
- protein bars and carb content contest diet related
- 10 weeks out
- The Quads
- Any Southeast competitions near TN?
- teen nationals july 20th, another show 2 days after in PA?
- Form Follows Function...
- what do you eat to keep from cheating?
- 11 weeks out- June 9th Show (Diet/Training Review)
- Prep Coach or Personal Training??
- This Is The Best Place For This Question
- 4 weeks out upperbody pic
- Buffalo Can/Am
- Getting Ready for show 28th April
- Aestethics and Bodybuilding
- Just Under 5 Weeks Out....have I Messed Up???
- Cutting Help
- NANBF banned Biotest Supplements for 2007
- Progress pics: End of bulk
- Planning Peak Week...
- Adaptive properties of skin (skin thinning)
- The INBA/PNBA Natural Olympia
- The Official Pre-Contest Pictures Thread: Kyle Hannah
- 4 Weeks Out Pics: How am i coming along?
- Fat loading
- Posing Music
- any shows?
- How am I doing?
- Placings at Northern Kentucky Show
- i found calorie free foods! *link*
- please help me out guys
- Which weight class should I compete In?
- 16 Weeks out BF%
- Figure Competition Rules/Regulations?
- I'm 18, 205, and 6'4. Will I be ready to compete by mid july?
- thyrotabs and dicana
- Will Nair/Depilatory Creams Take off my Tan?
- Crystal Light ok?
- 2007 NPC King Kamali Classic
- Is this Natural or not?
- at 5 weeks out?
- 5 weeks out-video- INBA Silver and Black Classic
- Starting contest diet next week...
- collegiate or open?
- Body Fat Measurement?
- How do you get rid of your protan
- Give me something I can Use Ladies/Gents! 39 Days out!
- 16 days out- advice, suggestions, HELP?
- HELP!! Show is Sat and I'm sick!!!
- 33 days out, PICS Please comment
- How Long Cutting to See Results?
- Convert
- Water weight?
- Photo Shoot in 2 weeks...HELP!!!
- Here we go again!!
- My First National Level Show
- Loose skin?
- My Contest Prep For Mr. Hawaiian Islands Show :) Feedback Plz
- Long Hair on Male Competitors?
- Contest Preparation
- Contest: Urgent Advice needed!!
- The refeed and contest prep
- 5 Weeks out!!!
- Sauna before contest?
- Anabolic Pump for contest prep?
- Starting 1st ever cut next week...
- Ahh Nyquil At 4 Weeks Out
- 2 shows in a row?
- 2 weeks out
- 5 Weeks out pics!!
- Just won two classes, Mr Buffalo
- Contest Prep Advice from The Striated Glute Man Himself
- First Contest
- Competition Color
- Question about serious cutting
- Ordering posing trunks
- July 28th Caveman Classic
- Competition Help?
- Counting Carbs
- The last month, over cutting cals?
- Need some help first comp
- last week carb deplete
- WTF! Cutting worries...
- Water reducer
- no more weight loss
- Old school BB poses
- Cutting question/bodyweight goal
- taning
- Scale Vs. Calipers. Who wins?
- flu and competition 8 days away
- increasing vascularity?
- COmpetition Song?? Frank Zane
- Best pre-contest meal?
- Doing what's healthy?
- need some cutting help.
- Something Isn't Right With My Side Tricep Pose
- 5 Weeks Out - Please Critique My Posing!
- How's it coming...
- WNBF American Bodybuilding and Norteast Classic Figure
- David Pat almost there at show conditioning! -Pics-
- First Competition - 4 weeks out
- To much green tea?
- Coping with cutting
- What should my bodyfat be 4 weeks out?
- 12 weeks out from my first show (pics)
- doing a contest 2 weeks after another
- Bisley
- 20 days away need some help!
- Question about lifting routine during a cut phase...
- Dnp Pre Contest
- slowed metabolism on low/extremely low cals?
- Any people in Miami getting ready for contests?
- two shows within two days!
- 7,9, 12,15, and 16 weeks oUt (MULTIPLE shows)
- old xenadrine
- Contest time: 28 April
- Peak week questions
- Tanning
- Where to compete?
- 1st cut sample diet, please comment!
- Missed cardio 2 and half weeks out
- dnp pre contest
- Help with meMy First Contest Checklist
- Transform My Body -
- Workout--awkwardness feeling anyone??
- The Steel City Bodybuilding/ Figure Championships
- Carb Cycling...FRUSTRATION!!!
- pro tan products?
- Highs and lows of a first time cut!
- Thinking about competing... but when?
- Critique my diet
- took it too far today....input appreciated
- 2 weeks out PICS
- Europa
- I want to compete!!!
- Bodyfat Test Question
- Good luck to all in upcoming shows!!!
- pics from my show wit my fiance!
- 9 Weeks out photos....opinions please
- contest 9 weeks out pics...opinions please
- to the carb cycling masters
- 19 days out... help with final preparations
- Sodium Loading Question
- OCB Mid Atlanic Natural Classic
- jan tana