PDA

View Full Version : Contest Prep and Competition Discussion



Pages : 1 2 3 4 5 6 7 8 9 [10] 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79

  1. how does this diet look?
  2. cheat days
  3. Constipation Remedy???? PLEASE
  4. 2007 Hawaii Competitions?
  5. Nitric Oxide - Research?
  6. Working On Symetry
  7. Shows 3 weeks apart, looking for some input - Layne?
  8. 4 weeks out, contest prep diet and a few ?'s
  9. How soon to carb load
  10. Figure routine
  11. best tanning product to use?
  12. 8 Weeks out.
  13. when to bulk/cut to look my best.
  14. 11 weeks out which BCAA product?
  15. Bulk after Show?
  16. NANBF Natural Iowa/Central Midwest results...incredible.
  17. 8 1/2 weeks out.
  18. My first show
  19. yet another Carb up question
  20. Support Group for Competitors?
  21. how to get into modelling
  22. Good tanning accelerator?
  23. Quality Sleep?
  24. Need help transforming my body
  25. need help finding sound effects for routine
  26. Best ways to hit weigh in goals
  27. Fats with carbs, and fruit in diets
  28. FAME Online Swimsuit Results
  29. Fame 06
  30. Body Hair
  31. hot bath w/salt and rubbing alcohol?
  32. Where can I find a Competition??
  33. Competition Day - things to pack? food?
  34. carb depletion/load calories
  35. bodybuilding competition in kentucky
  36. Post Contest Bloat
  37. Body Rock 2006/Fairfax, VA
  38. Competition
  39. Looking To Compete .... Can Anyone Help?
  40. The female Championship of the Europe 2006 (IFBB), May 26 - 29.2006, Italy
  41. Videos
  42. Need suggestion
  43. 6.5 weeks out, first contest
  44. carb intake question
  45. Am I ready for this?!?!
  46. Big Day is Here
  47. Iron Mass Physique Competition '06
  48. when/if to cut beef
  49. NPC Southern Classic: It has Begun...
  50. how to avoid shaving rash?
  51. Finally!!
  52. 5 weeks out and need advice
  53. Unreal!
  54. Looking for a contest prep diet for-the day before and day of the contest
  55. about 22 weeks out? Advice?
  56. Suggestion for Posing music
  57. Hotties at FAME!
  58. 14 days out...here is my plan
  59. who do you think won?
  60. switching up cardio
  61. 7 Weeks Out...Ingrown Hairs...
  62. what is your bodyfat 2 weeks out
  63. UV Gels
  64. Wasnt sure where to post this...
  65. I really need help!!!!!!!!1
  66. Ultimate Posing DVD for Fitness & Figure!
  67. Need Bikini suit and routine suit
  68. No way I'll make competition- but
  69. Preparing for my first contest PLEASE HELP
  70. NH Fitness/Figure Weekend, 10/07/06
  71. NH Bodybuilding Weekend, 10/07/06
  72. Arnold's thoughts on final week training...
  73. If you were to get waxed before a competition..
  74. Sugar Substitutes
  75. Basic Questions on Hair Removal
  76. Maintaining between shows?
  77. What do you guys do to prevent...
  78. could i use these carbs from this supplement before and after workout
  79. first comp need help!!
  80. Stop taking sesamin,e/c, etc???
  81. When to shave for a Saturday show?
  82. What week/bodyfat do you get cross striations in quads?
  83. veins
  84. Sunburn/skin peeling
  85. final week plan -- any comments?
  86. Who should win?
  87. final week cardio
  88. post pics of 4% BODYFAT AND 7% to show abs differance
  89. 8 weeks out, what to use?
  90. Progress pics...please critque!!
  91. HELP asap!!!
  92. Is there really any point...
  93. Body Hair Removal
  94. need help for carbin up Emergengy
  95. First comp done...5 days to the next one
  96. Hello All.
  97. Deoderant after tanner
  98. First Show a SUCCESS!!!
  99. Whos doing OCB in La Jolla this weekend?
  100. Questions about first figure competition?
  101. pre-contest log
  102. Female Posing Video
  103. I wear glasses....How does that work for a competition?
  104. my questions about dieting
  105. Isolating Chest while minimizing Ant. delts...
  106. Sodium manipulation question
  107. Carb depletion workout
  108. Post contest questions
  109. Cheating
  110. Photoshoot preparation
  111. German Volume Training (GVT)
  112. Pics from my Pro Qualifier
  113. pumpin up before goin on stage
  114. NPC San Jose?
  115. 3 weeks out first contest
  116. What are some of the more popular Post & Pre-contest diets?
  117. How should i look like? Please help!
  118. front and side splits
  119. food poisining!?!?!?
  120. broccoli causing stomach cramps/ discomfort?
  121. First Competition
  122. 12 Days Out & VERY Bloated!?
  123. female prep
  124. what are your last resorts?
  125. Creatine...?
  126. Layne's Contest Prep
  127. Condiments
  128. 1 wk out and got the cold.....
  129. 14 weeks out and nervous!
  130. First contest
  131. Post Competition stomach bloating
  132. Arkansas Pro Fitness Show in 1 week
  133. 12 weeks or 13 weeks??
  134. 1 week out and a few questions.
  135. Is this what i need for my first comp?....
  136. Trimming Down The Hair, Rather Then Shaving
  137. Quick before/after back shots during contest prep.
  138. 2006 NPC Southern States Bodybuilding Competition
  139. Simple potassium question/ contest prep
  140. Unilateral Training - Symmetry Perfection?
  141. Can't wait to be on stage again (Rivercity this Weekend) ...
  142. Dream Tan vs. Pro Tan
  143. my girl needs to cut-down, QUICK!
  144. Before model
  145. posing time..first show
  146. Which of these High-Potassium Foods do you eat in the last week
  147. sweet potatoes vs. oatmeal
  148. Strongman Competitions In Yopur Area!!
  149. Contest Prep: no chicken??
  150. why do bodybuilders lie down at a contest
  151. Sugar-Free Jello as Midnight Snack
  152. spray tanning need help quick
  153. Posing: Physiological Adaptations?
  154. contest prep guides?
  155. pics from first show
  156. Peak proformance
  157. My final few days/carb load plan
  158. 4 Days out pic
  159. Preparation H on Stomach for Contest Prep
  160. 1 Day out pictures!! 15 Years old
  161. NPC vs Natural posing
  162. Help on a mile and half
  163. tanning questions: sensative skin/redhead
  164. Decreasing sodium
  165. Claude Groulx Tanning product?
  166. Two-Week out Disaster!! HELP
  167. applying pam...
  168. 6 weeks out to drop 6% bf
  169. Bar-b-ques-What do you do for food when atending a cookout?
  170. How early to start preparing for competitions?
  171. Back to the Stage: 13.5 weeks out of INBF Wis. Pro Qual
  172. Bodyweight / BF% / Time of dieting before a show
  173. looking for fitness/body building oriented certified nutritionist in Raleigh, NC
  174. looking for some basic info!!!
  175. Getting Ready
  176. Pinching?
  177. Wich BF calc are you using?
  178. Nyc?
  179. general info?
  180. Blue Grass Classic
  181. 4 Weeks out Greater Knox Classic BB show
  182. fat burner products?
  183. 9 weeks out
  184. Teen Nationals?
  185. 3 weeks out - 3rd show as novice
  186. VenomX/Atherjen Mississippi State Championships This Weekend!
  187. Dream Tan Application Timing AND Pumping Up.
  188. August 5 Shows
  189. I'm at the hotel! SNBF Comp. Tomorrow!
  190. questions regarding diet and contest prep
  191. WNBF Pro Georgia Show-7/29
  192. Trimming leg hairs
  193. 12 weeks out interested in helping
  194. pool friday
  195. 8 1/2 weeks out....Muscle Tear
  196. How do I start competing?
  197. NPC Master's Results
  198. Lose As Much Fat As Possible In 9 Weeks
  199. INBF August 12th Show - Routine Attitude!
  200. Drying Out for Show
  201. Scoliosis and bodybuilding??
  202. hey guys..
  203. my COMPREHENSIVE diet - feedback please
  204. Tanning Question for Saturday show - help!!
  205. Nobody Really Gets It
  206. Sweets & Chocolate 5mins Before Stage??
  207. Need YOUR help in picking posing music to suit ME!
  208. Poly test? Superdrol / mathasteron
  209. Female comp:
  210. INBF Long Island Experience
  211. Body Fat Question
  212. Competing first comp - what music
  213. A Most Muscular from my first show
  214. went in far to flat....what do you think?
  215. Offseason stats
  216. How do I get involved with Competing?
  217. 1-week out
  218. carb timing & pre-contest prep diet
  219. HELP!! 2 1/2 weeks out!
  220. getting ready!!!
  221. Red Wine AND Simple Sugar Combo for Vascularity?
  222. Getting ready for November, 1st time....
  223. NPC Tribeca theater NY
  224. Who here still drinks milk during a contest prep?
  225. critique my 10 wk out diet please....
  226. Last week before contest
  227. 1st contest OCB Indiana Natural
  228. Results and pics from my first competition
  229. Fitness Competition Questions: i really need help
  230. SNBF Nationals, Oct. 7, Marietta, Georgia
  231. Pro-Tan and Rinsing?
  232. Posing Frequency - Final Week?
  233. Acupunture AND Recovery?
  234. Another Question about competing
  235. Offseason Injuries!??!!
  236. 6wks out INBF LI Rev and INBF Naturalmania
  237. Offseason Cardio??
  238. Thinking about Competing
  239. Figure Competing Question
  240. is it bad to use the same song for routine?
  241. Won Novice Division AND Overall!!!!!!!
  242. 14 Weeks Out -- Contest Diet Has Begun ....
  243. Bodybuilding made me BORRRING! zzzzzzzz
  244. Bulking with +500 calories? Its too much!
  245. 1-week off and it's killing me!!!
  246. anyone entering MAX MUSCLE in PHX AZ nov 4th
  247. Tired
  248. sunbeds in the final week
  249. Questions about contest prep diet
  250. last week diet...good or bad?