View Full Version : Female Bodybuilding
- Protien, How much?
- Women and testorone
- Please help in supporting woman's bodybuilding.
- ITT, Contribute to my grocery list
- Anyone know of any other..
- How old were you when you started lifting?
- Working out with girls?
- Seeking female pro help!
- Why do women?
- New DJ Mix/Music that the ladies would appreciate...
- Problems with legs during running.
- not making any progress...frustrated.
- Diet advice
- Bikini Fitness Comp and Peak Weeks
- Need Some Help - Urgent
- then all it takes is one unkind word to realize all my fear are substantiated....
- high reps or more cardio ???
- you guys use gloves/straps ?
- Need Advice
- I really want to get toned but dont know where to start!!!
- Creatine
- Need help with butt :)
- cheat DAY today.
- Sudden Weight Gain
- Hi Everyone, Amber.. training for under a year.
- Competing
- Need a friend for my motivation in training
- gf wants to lose weight and get abs
- No Time To Eat! Help and Advice Needed Please!
- creatine, glutamine, and whey protein
- Just Starting Out - Increase or Decrease Calories?
- Need tips on getting more toned!
- Brand new - not sure where to begin
- Ultimate fat hack
- Newbie here- need a lot of advice
- Need advice, I am beginner and I want to transform my body
- Ok I know you guys really aren't fond of me.. but I just want to say you were right
- Boobies!!
- Recovering from Shoulder Surgery and Ready to Gain Muscle...any advice?
- Motivation help or schedule? SAHMs help!
- Clothing Size
- My gf wants a new routine...
- abs
- Shocked at how unsupportive friends have been....:(
- what do you do when you are on vacation?.....
- Start with light weights/longer workout or heavier weights lighter workout?
- Please Get Me on Track! I'll even take a kick in the pants!
- Wrists flexing while doing squats
- Gym in Virginia/DC?
- Whey & Casein (?)
- Lifting
- Any tips?
- Australian IFBB or ANB Bikini
- How can the weight of weights vary so much between gyms?
- Any Single Female Fitness Comp\BB's?
- Anyone gone through natural menopause?
- female bulking question.. (srs) need help. [knowledge gtfih]
- Need help where to start with body transformation
- Completely new to this, advice on achieving lean hourglass body!
- Eating disorder
- How do Powerlifting workouts differ from bodybuilding workouts for the most part
- Weight training 4 days a week?
- Fatloss Questions
- School Research project! (please fill out!)
- How do I change my friends mentality about the proper way to lose weight?
- Need help evaluating my 1 month progress photos....
- NEWBIE.. Needs advice!!
- Clothing or lack there of....RANT
- Training a Female client. We've hit a plateau
- Reflex Punching Bag...
- Knee injury mid-bulk... Now, upper body workouts, maintaining, etc.
- Female progress pics ** post here!
- Obsessed or dedicated?
- Tips/Advice for my wife
- recomp for a while, then cut?
- Hi im new and need a lil advise on abs and arms
- Newbie Needs Advise
- Any Small Gym Owners?!?
- Anyone know any good stretches?
- leg workouts at home
- Is my diet right?!
- Does 15g of protein make a huge difference?
- Not a body builder - weight lifting or yoga or pilates?
- Weight train and cardio
- Just getting started in fitness industry
- New to Natural Fitness Contest... need help!!!
- Is Amanda Latona's butt genetics or is it acheivable for most
- Question about dieting and trying to achieve a certain look...
- Started lifting, gaining weight, losing inches - fat loss or muscle loss?
- good cross training shoes
- squat rack shenanigans
- Love you all
- Girls Night in STL
- GF trying to tone legs
- Belly fat!
- GREAT New Cardio Song
- Opinions on divisions
- Cutting but mainly losing muscle
- Supplements for Lactose Intolerants for getting in shape !
- Thighs getting smaller calves getting bigger?
- Weight gain in 1st week
- Realizations and changing gears after weight loss
- New to Bodybuilding.com and want to do a figure show!
- Self Sabotage--Anyone Else Do This?
- Lets get some help for the 40 yo newbie
- Muscle vs Fat?
- does anyone know anything about this?
- A little help for a regular girl :)
- need some advice
- Skinny girls
- Did you Lose a LOT of Weight and have Kept it off? I want to hear your story please!
- Weight without mass?
- I've been lifting since January and I haven't seen 1 bit of progress
- What kind of shoes are best to lift in?
- Starting Bulk again
- Lmao fat rolls!
- ballooned to 165 :(
- Recovering from calf muscle atrophy due to injury????
- Worried Mom... Delayed Muscle Swelling?
- "Are you using that?"
- Wow, back soreness from leg workout
- Elisabetta Rogiani clothing
- gain muscle and loose belly fat ??
- Belly fat
- Am I doing this right!?
- finding it hard to improve bench press!
- new and confused
- What do I do about these thick shoulders and arms
- lower body fat
- Advice welcome!
- Favorite Shoulder Lifts... GO
- Body Fat Estimation and Stubborn Lower Back fat
- Where to start??
- Treadmill question
- Unintentional "cut"...
- New to this...
- I am crashing and burning
- Going about it the wrong way?
- Lacking glutes, help! (pics)
- 3 day spit vs. full body ?
- Bikini or Figure?
- Need Female Bodybuilders/Weight Lifters for USF Research Study, $25 Gift Certificate
- Nrol
- Realistic expectations atfer a full year of heavy weights
- Respect, finally!
- How do I get my gf to get back on here?
- Wife with bad back
- 6 pack tummy
- Female bodytypes.
- gf started working out with me, what should i tell her?
- Sister Is NOT eating...How to help her out?
- Any Live Fit Alts? Need some help :(
- Which one?
- Girlfriend Getting Started
- LADIES: Opinion please! :)
- Check This Out!
- Cut too fast, lost muscle
- Bodyspace Stats?
- question about your apron..
- Neurocore Preworkout Bad for Women??
- Why SOOO much CARDIO?!?
- trigger point injections
- Newbie needs help!!
- today was a horrible workout day! :(
- Big, Giant, 5-Month Dilemma
- Legs!
- Trouble Starting Out
- Different diet for different female body type?
- Women's weightlifting in the UK?
- Your favourite pro?
- May have broken finger
- Losing Baby Fat...
- Need Help Developing a Plan!!
- in need of advice for first firgue comp
- Carrie Jean Walker new NGA Figure Pro
- Never ending circle to nowhere
- Bad lead with my right leg..... Annoying
- never ending appetite :(
- Has your body shape changed since you started lifting
- For the LADIES who LIFT & LIFT HEAVY ;)
- Supplements and diet making me sick on Kirs Gethin 12 week workout.
- Need a good begginner program for my gf! Gtfih
- Figure competition... can I do this????
- Starting strength tips
- Possible eating disorder
- newbie needs help!!
- Should women have to worry about bulking?
- I am short, make losing fat more difficult?
- comp prep
- Kettlebells
- Average weekly calories
- Starting Strength or NROL
- Society's view on women with muscle ?
- Mother's Day Gift Ideas
- Girls, help me make a routine for my two friends
- are female athletes objectified?
- First session back at the gym
- Thanks, Doc.
- Body Fat Estimation?
- Good magazines to read?
- Worried
- Finally Competed!
- Diet & Macros....
- 5'2 106 Recovering from Torn ACL
- Painiful Massage?
- Confused about carbs
- weight and work
- Gaining weight after calorie deficit and Insanity, help!
- Introduction
- chest pains after workout..
- Help Please
- Anyone have stomach problems even when eating healthy?
- Stalling on lifts (and possibly scoliosis)
- Newbie seeking help
- question about diet !!
- tired
- Progesterone cream and muscle building
- Looking for Suggestions on good Pre-Workout Enhancer Supps.
- Female that loses muscle easily.
- Happy Mother's Day!
- Worth trying?
- Veg diet,building muscle and trimming up.
- Anyone experience bleeding during sex while dieting?
- Yawning- calorie intake too low?
- Body fat
- trying to gain muscle mass!
- Gain weight?
- Size of measurement cup
- Creatine
- Thought I'd dust around my account today. :)
- My wife
- Need help with a program for my wife.
- Letrozol and women?
- Australian Fitness/Bikini model comps
- Why do low carb diets work??
- training volume
- Lifting
- creatine on off days
- Can you build the body you want or is it just genetics?
- Smaller transformations - advice please....
- Obese to Fit pictures? please share!
- Introduction & NEW to body building!
- Grr....frustrated!
- Advice for a friend!
- Body fat % accuracy important?
- Diuretics day before shoot?
- Trying to Build Muscle
- Need Help!
- Introducing myself - strong as an ox or weak as a slug in a salt trail?? - DOMS!
- I am as new as they come and don't know where to begin