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  1. not making any progress...frustrated.
  2. Diet advice
  3. Bikini Fitness Comp and Peak Weeks
  4. Need Some Help - Urgent
  5. then all it takes is one unkind word to realize all my fear are substantiated....
  6. high reps or more cardio ???
  7. you guys use gloves/straps ?
  8. Need Advice
  9. I really want to get toned but dont know where to start!!!
  10. Creatine
  11. Need help with butt :)
  12. cheat DAY today.
  13. Sudden Weight Gain
  14. Hi Everyone, Amber.. training for under a year.
  15. Competing
  16. Need a friend for my motivation in training
  17. gf wants to lose weight and get abs
  18. No Time To Eat! Help and Advice Needed Please!
  19. creatine, glutamine, and whey protein
  20. Just Starting Out - Increase or Decrease Calories?
  21. Need tips on getting more toned!
  22. Brand new - not sure where to begin
  23. Ultimate fat hack
  24. Newbie here- need a lot of advice
  25. Need advice, I am beginner and I want to transform my body
  26. Ok I know you guys really aren't fond of me.. but I just want to say you were right
  27. Boobies!!
  28. Recovering from Shoulder Surgery and Ready to Gain Muscle...any advice?
  29. Motivation help or schedule? SAHMs help!
  30. Clothing Size
  31. My gf wants a new routine...
  32. abs
  33. Shocked at how unsupportive friends have been....:(
  34. what do you do when you are on vacation?.....
  35. Start with light weights/longer workout or heavier weights lighter workout?
  36. Please Get Me on Track! I'll even take a kick in the pants!
  37. Wrists flexing while doing squats
  38. Gym in Virginia/DC?
  39. Whey & Casein (?)
  40. Lifting
  41. Any tips?
  42. Australian IFBB or ANB Bikini
  43. How can the weight of weights vary so much between gyms?
  44. Any Single Female Fitness Comp\BB's?
  45. Anyone gone through natural menopause?
  46. female bulking question.. (srs) need help. [knowledge gtfih]
  47. Need help where to start with body transformation
  48. Completely new to this, advice on achieving lean hourglass body!
  49. Eating disorder
  50. How do Powerlifting workouts differ from bodybuilding workouts for the most part
  51. Weight training 4 days a week?
  52. Fatloss Questions
  53. School Research project! (please fill out!)
  54. How do I change my friends mentality about the proper way to lose weight?
  55. Need help evaluating my 1 month progress photos....
  56. NEWBIE.. Needs advice!!
  57. Clothing or lack there of....RANT
  58. Training a Female client. We've hit a plateau
  59. Reflex Punching Bag...
  60. Knee injury mid-bulk... Now, upper body workouts, maintaining, etc.
  61. Female progress pics ** post here!
  62. Obsessed or dedicated?
  63. Tips/Advice for my wife
  64. recomp for a while, then cut?
  65. Hi im new and need a lil advise on abs and arms
  66. Newbie Needs Advise
  67. Any Small Gym Owners?!?
  68. Anyone know any good stretches?
  69. leg workouts at home
  70. Is my diet right?!
  71. Does 15g of protein make a huge difference?
  72. Not a body builder - weight lifting or yoga or pilates?
  73. Weight train and cardio
  74. Just getting started in fitness industry
  75. New to Natural Fitness Contest... need help!!!
  76. Is Amanda Latona's butt genetics or is it acheivable for most
  77. Question about dieting and trying to achieve a certain look...
  78. Started lifting, gaining weight, losing inches - fat loss or muscle loss?
  79. good cross training shoes
  80. squat rack shenanigans
  81. Love you all
  82. Girls Night in STL
  83. GF trying to tone legs
  84. Belly fat!
  85. GREAT New Cardio Song
  86. Opinions on divisions
  87. Cutting but mainly losing muscle
  88. Supplements for Lactose Intolerants for getting in shape !
  89. Thighs getting smaller calves getting bigger?
  90. Weight gain in 1st week
  91. Realizations and changing gears after weight loss
  92. New to Bodybuilding.com and want to do a figure show!
  93. Self Sabotage--Anyone Else Do This?
  94. Lets get some help for the 40 yo newbie
  95. Muscle vs Fat?
  96. does anyone know anything about this?
  97. A little help for a regular girl :)
  98. need some advice
  99. Skinny girls
  100. Did you Lose a LOT of Weight and have Kept it off? I want to hear your story please!
  101. Weight without mass?
  102. I've been lifting since January and I haven't seen 1 bit of progress
  103. What kind of shoes are best to lift in?
  104. Starting Bulk again
  105. Lmao fat rolls!
  106. ballooned to 165 :(
  107. Recovering from calf muscle atrophy due to injury????
  108. Worried Mom... Delayed Muscle Swelling?
  109. "Are you using that?"
  110. Wow, back soreness from leg workout
  111. Elisabetta Rogiani clothing
  112. gain muscle and loose belly fat ??
  113. Belly fat
  114. Am I doing this right!?
  115. finding it hard to improve bench press!
  116. new and confused
  117. What do I do about these thick shoulders and arms
  118. lower body fat
  119. Advice welcome!
  120. Favorite Shoulder Lifts... GO
  121. Body Fat Estimation and Stubborn Lower Back fat
  122. Where to start??
  123. Treadmill question
  124. Unintentional "cut"...
  125. New to this...
  126. I am crashing and burning
  127. Going about it the wrong way?
  128. Lacking glutes, help! (pics)
  129. 3 day spit vs. full body ?
  130. Bikini or Figure?
  131. Need Female Bodybuilders/Weight Lifters for USF Research Study, $25 Gift Certificate
  132. Nrol
  133. Realistic expectations atfer a full year of heavy weights
  134. Respect, finally!
  135. How do I get my gf to get back on here?
  136. Wife with bad back
  137. 6 pack tummy
  138. Female bodytypes.
  139. gf started working out with me, what should i tell her?
  140. Sister Is NOT eating...How to help her out?
  141. Any Live Fit Alts? Need some help :(
  142. Which one?
  143. Girlfriend Getting Started
  144. LADIES: Opinion please! :)
  145. Check This Out!
  146. Cut too fast, lost muscle
  147. Bodyspace Stats?
  148. question about your apron..
  149. Neurocore Preworkout Bad for Women??
  150. Why SOOO much CARDIO?!?
  151. trigger point injections
  152. Newbie needs help!!
  153. today was a horrible workout day! :(
  154. Big, Giant, 5-Month Dilemma
  155. Legs!
  156. Trouble Starting Out
  157. Different diet for different female body type?
  158. Women's weightlifting in the UK?
  159. Your favourite pro?
  160. May have broken finger
  161. Losing Baby Fat...
  162. Need Help Developing a Plan!!
  163. in need of advice for first firgue comp
  164. Never ending circle to nowhere
  165. Bad lead with my right leg..... Annoying
  166. never ending appetite :(
  167. Has your body shape changed since you started lifting
  168. For the LADIES who LIFT & LIFT HEAVY ;)
  169. Supplements and diet making me sick on Kirs Gethin 12 week workout.
  170. Need a good begginner program for my gf! Gtfih
  171. Figure competition... can I do this????
  172. Starting strength tips
  173. Possible eating disorder
  174. newbie needs help!!
  175. Should women have to worry about bulking?
  176. I am short, make losing fat more difficult?
  177. comp prep
  178. Kettlebells
  179. Average weekly calories
  180. Starting Strength or NROL
  181. Society's view on women with muscle ?
  182. Mother's Day Gift Ideas
  183. Girls, help me make a routine for my two friends
  184. are female athletes objectified?
  185. First session back at the gym
  186. Thanks, Doc.
  187. Body Fat Estimation?
  188. Good magazines to read?
  189. Worried
  190. Finally Competed!
  191. Diet & Macros....
  192. 5'2 106 Recovering from Torn ACL
  193. Painiful Massage?
  194. Confused about carbs
  195. weight and work
  196. Gaining weight after calorie deficit and Insanity, help!
  197. Introduction
  198. chest pains after workout..
  199. Help Please
  200. Anyone have stomach problems even when eating healthy?
  201. Stalling on lifts (and possibly scoliosis)
  202. Newbie seeking help
  203. question about diet !!
  204. tired
  205. Progesterone cream and muscle building
  206. Looking for Suggestions on good Pre-Workout Enhancer Supps.
  207. Female that loses muscle easily.
  208. Happy Mother's Day!
  209. Worth trying?
  210. Veg diet,building muscle and trimming up.
  211. Anyone experience bleeding during sex while dieting?
  212. Yawning- calorie intake too low?
  213. Body fat
  214. trying to gain muscle mass!
  215. Gain weight?
  216. Size of measurement cup
  217. Creatine
  218. Thought I'd dust around my account today. :)
  219. My wife
  220. Need help with a program for my wife.
  221. Letrozol and women?
  222. Australian Fitness/Bikini model comps
  223. Why do low carb diets work??
  224. training volume
  225. Lifting
  226. creatine on off days
  227. Can you build the body you want or is it just genetics?
  228. Smaller transformations - advice please....
  229. Obese to Fit pictures? please share!
  230. Introduction & NEW to body building!
  231. Grr....frustrated!
  232. Advice for a friend!
  233. Body fat % accuracy important?
  234. Diuretics day before shoot?
  235. Trying to Build Muscle
  236. Need Help!
  237. Introducing myself - strong as an ox or weak as a slug in a salt trail?? - DOMS!
  238. I am as new as they come and don't know where to begin
  239. Question about bikini competitions
  240. 5/3/1 ladies needed!!
  241. Gym cloths, struggling to find any.
  242. how are sets and reps supposed to be written? *stoopid question of the day*
  243. Help!
  244. im new!
  245. Im back! More amped than ever :)
  246. Honest opinion about my weight training routine please!!
  247. Eating back calories burned from exercise..
  248. Am I over sensitive?
  249. I do believe I may be the fattest size 2 on the planet!
  250. Good 1RMs?