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View Full Version : Female Bodybuilding



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  1. New DJ Mix/Music that the ladies would appreciate...
  2. Problems with legs during running.
  3. not making any progress...frustrated.
  4. Diet advice
  5. Bikini Fitness Comp and Peak Weeks
  6. Need Some Help - Urgent
  7. then all it takes is one unkind word to realize all my fear are substantiated....
  8. high reps or more cardio ???
  9. you guys use gloves/straps ?
  10. Need Advice
  11. I really want to get toned but dont know where to start!!!
  12. Creatine
  13. Need help with butt :)
  14. cheat DAY today.
  15. Sudden Weight Gain
  16. Hi Everyone, Amber.. training for under a year.
  17. Competing
  18. Need a friend for my motivation in training
  19. gf wants to lose weight and get abs
  20. No Time To Eat! Help and Advice Needed Please!
  21. creatine, glutamine, and whey protein
  22. Just Starting Out - Increase or Decrease Calories?
  23. Need tips on getting more toned!
  24. Brand new - not sure where to begin
  25. Ultimate fat hack
  26. Newbie here- need a lot of advice
  27. Need advice, I am beginner and I want to transform my body
  28. Ok I know you guys really aren't fond of me.. but I just want to say you were right
  29. Boobies!!
  30. Recovering from Shoulder Surgery and Ready to Gain Muscle...any advice?
  31. Motivation help or schedule? SAHMs help!
  32. Clothing Size
  33. My gf wants a new routine...
  34. abs
  35. Shocked at how unsupportive friends have been....:(
  36. what do you do when you are on vacation?.....
  37. Start with light weights/longer workout or heavier weights lighter workout?
  38. Please Get Me on Track! I'll even take a kick in the pants!
  39. Wrists flexing while doing squats
  40. Gym in Virginia/DC?
  41. Whey & Casein (?)
  42. Lifting
  43. Any tips?
  44. Australian IFBB or ANB Bikini
  45. How can the weight of weights vary so much between gyms?
  46. Any Single Female Fitness Comp\BB's?
  47. Anyone gone through natural menopause?
  48. female bulking question.. (srs) need help. [knowledge gtfih]
  49. Need help where to start with body transformation
  50. Completely new to this, advice on achieving lean hourglass body!
  51. Eating disorder
  52. How do Powerlifting workouts differ from bodybuilding workouts for the most part
  53. Weight training 4 days a week?
  54. Fatloss Questions
  55. School Research project! (please fill out!)
  56. How do I change my friends mentality about the proper way to lose weight?
  57. Need help evaluating my 1 month progress photos....
  58. NEWBIE.. Needs advice!!
  59. Clothing or lack there of....RANT
  60. Training a Female client. We've hit a plateau
  61. Reflex Punching Bag...
  62. Knee injury mid-bulk... Now, upper body workouts, maintaining, etc.
  63. Female progress pics ** post here!
  64. Obsessed or dedicated?
  65. Tips/Advice for my wife
  66. recomp for a while, then cut?
  67. Hi im new and need a lil advise on abs and arms
  68. Newbie Needs Advise
  69. Any Small Gym Owners?!?
  70. Anyone know any good stretches?
  71. leg workouts at home
  72. Is my diet right?!
  73. Does 15g of protein make a huge difference?
  74. Not a body builder - weight lifting or yoga or pilates?
  75. Weight train and cardio
  76. Just getting started in fitness industry
  77. New to Natural Fitness Contest... need help!!!
  78. Is Amanda Latona's butt genetics or is it acheivable for most
  79. Question about dieting and trying to achieve a certain look...
  80. Started lifting, gaining weight, losing inches - fat loss or muscle loss?
  81. good cross training shoes
  82. squat rack shenanigans
  83. Love you all
  84. Girls Night in STL
  85. GF trying to tone legs
  86. Belly fat!
  87. GREAT New Cardio Song
  88. Opinions on divisions
  89. Cutting but mainly losing muscle
  90. Supplements for Lactose Intolerants for getting in shape !
  91. Thighs getting smaller calves getting bigger?
  92. Weight gain in 1st week
  93. Realizations and changing gears after weight loss
  94. New to Bodybuilding.com and want to do a figure show!
  95. Self Sabotage--Anyone Else Do This?
  96. Lets get some help for the 40 yo newbie
  97. Muscle vs Fat?
  98. does anyone know anything about this?
  99. A little help for a regular girl :)
  100. need some advice
  101. Skinny girls
  102. Did you Lose a LOT of Weight and have Kept it off? I want to hear your story please!
  103. Weight without mass?
  104. I've been lifting since January and I haven't seen 1 bit of progress
  105. What kind of shoes are best to lift in?
  106. Starting Bulk again
  107. Lmao fat rolls!
  108. ballooned to 165 :(
  109. Recovering from calf muscle atrophy due to injury????
  110. Worried Mom... Delayed Muscle Swelling?
  111. "Are you using that?"
  112. Wow, back soreness from leg workout
  113. Elisabetta Rogiani clothing
  114. gain muscle and loose belly fat ??
  115. Belly fat
  116. Am I doing this right!?
  117. finding it hard to improve bench press!
  118. new and confused
  119. What do I do about these thick shoulders and arms
  120. lower body fat
  121. Advice welcome!
  122. Favorite Shoulder Lifts... GO
  123. Body Fat Estimation and Stubborn Lower Back fat
  124. Where to start??
  125. Treadmill question
  126. Unintentional "cut"...
  127. New to this...
  128. I am crashing and burning
  129. Going about it the wrong way?
  130. Lacking glutes, help! (pics)
  131. 3 day spit vs. full body ?
  132. Bikini or Figure?
  133. Need Female Bodybuilders/Weight Lifters for USF Research Study, $25 Gift Certificate
  134. Nrol
  135. Realistic expectations atfer a full year of heavy weights
  136. Respect, finally!
  137. How do I get my gf to get back on here?
  138. Wife with bad back
  139. 6 pack tummy
  140. Female bodytypes.
  141. gf started working out with me, what should i tell her?
  142. Sister Is NOT eating...How to help her out?
  143. Any Live Fit Alts? Need some help :(
  144. Which one?
  145. Girlfriend Getting Started
  146. LADIES: Opinion please! :)
  147. Check This Out!
  148. Cut too fast, lost muscle
  149. Bodyspace Stats?
  150. question about your apron..
  151. Neurocore Preworkout Bad for Women??
  152. Why SOOO much CARDIO?!?
  153. trigger point injections
  154. Newbie needs help!!
  155. today was a horrible workout day! :(
  156. Big, Giant, 5-Month Dilemma
  157. Legs!
  158. Trouble Starting Out
  159. Different diet for different female body type?
  160. Women's weightlifting in the UK?
  161. Your favourite pro?
  162. May have broken finger
  163. Losing Baby Fat...
  164. Need Help Developing a Plan!!
  165. in need of advice for first firgue comp
  166. Carrie Jean Walker new NGA Figure Pro
  167. Never ending circle to nowhere
  168. Bad lead with my right leg..... Annoying
  169. never ending appetite :(
  170. Has your body shape changed since you started lifting
  171. For the LADIES who LIFT & LIFT HEAVY ;)
  172. Supplements and diet making me sick on Kirs Gethin 12 week workout.
  173. Need a good begginner program for my gf! Gtfih
  174. Figure competition... can I do this????
  175. Starting strength tips
  176. Possible eating disorder
  177. newbie needs help!!
  178. Should women have to worry about bulking?
  179. I am short, make losing fat more difficult?
  180. comp prep
  181. Kettlebells
  182. Average weekly calories
  183. Starting Strength or NROL
  184. Society's view on women with muscle ?
  185. Mother's Day Gift Ideas
  186. Girls, help me make a routine for my two friends
  187. are female athletes objectified?
  188. First session back at the gym
  189. Thanks, Doc.
  190. Body Fat Estimation?
  191. Good magazines to read?
  192. Worried
  193. Finally Competed!
  194. Diet & Macros....
  195. 5'2 106 Recovering from Torn ACL
  196. Painiful Massage?
  197. Confused about carbs
  198. weight and work
  199. Gaining weight after calorie deficit and Insanity, help!
  200. Introduction
  201. chest pains after workout..
  202. Help Please
  203. Anyone have stomach problems even when eating healthy?
  204. Stalling on lifts (and possibly scoliosis)
  205. Newbie seeking help
  206. question about diet !!
  207. tired
  208. Progesterone cream and muscle building
  209. Looking for Suggestions on good Pre-Workout Enhancer Supps.
  210. Female that loses muscle easily.
  211. Happy Mother's Day!
  212. Worth trying?
  213. Veg diet,building muscle and trimming up.
  214. Anyone experience bleeding during sex while dieting?
  215. Yawning- calorie intake too low?
  216. Body fat
  217. trying to gain muscle mass!
  218. Gain weight?
  219. Size of measurement cup
  220. Creatine
  221. Thought I'd dust around my account today. :)
  222. My wife
  223. Need help with a program for my wife.
  224. Letrozol and women?
  225. Australian Fitness/Bikini model comps
  226. Why do low carb diets work??
  227. training volume
  228. Lifting
  229. creatine on off days
  230. Can you build the body you want or is it just genetics?
  231. Smaller transformations - advice please....
  232. Obese to Fit pictures? please share!
  233. Introduction & NEW to body building!
  234. Grr....frustrated!
  235. Advice for a friend!
  236. Body fat % accuracy important?
  237. Diuretics day before shoot?
  238. Trying to Build Muscle
  239. Need Help!
  240. Introducing myself - strong as an ox or weak as a slug in a salt trail?? - DOMS!
  241. I am as new as they come and don't know where to begin
  242. Question about bikini competitions
  243. 5/3/1 ladies needed!!
  244. Gym cloths, struggling to find any.
  245. how are sets and reps supposed to be written? *stoopid question of the day*
  246. Help!
  247. im new!
  248. Im back! More amped than ever :)
  249. Honest opinion about my weight training routine please!!
  250. Eating back calories burned from exercise..