View Full Version : Female Bodybuilding
- How can I lean out and build/maintain size in my upper body at the same time?
- Complete Weak Little Noob Needs Help Here. SO HELP!
- anyone else ever have the fear of losing it all?
- New to this. Please help. Weight Loss/Lean Muscle
- Female Fitness Motivation Video
- Happy Shrove Tuesday!
- please help
- Petite frame muscle-building advice needed
- Zombies Run App~for runners
- Looking for help with gf
- How many calories should I be eating?
- Travel foods for long drive!!
- I would like to start a new heavy lifting plan at home - is this possible?
- Help with body fat % and goals
- Just started and I'm so stoked :D
- Reality or Keep Dreaming...?
- Might be a stupid question about abs
- Troubleshooting my lack of progress - help!
- Need advice on fat loss and muscle gain
- Just Looking For Quick Advice.... Should I Start Cutting???
- What will be best for me?
- Please tell me if I am correct and book suggestion
- First time at lifting
- Confused/Intro thread
- ITT: We have strong women. O35 Competitions (birdiefu & beatha GTFIH)
- Fibromyalgia?
- Legs
- Sleep!!!
- Newbie seeking advice please
- 40yr newbie, needing reality check
- New to the board...
- sets, reps, and protien
- male, seeking advice from the ones who matter the most...WOMEN! :)
- I'm brand new to this :D
- 1st bikini competition coming up in 2.5 weeks have a few questions...
- Att: Anyone who competed in a bodybuilding fitness or figure contest between '77-'04
- Really drained after workouts
- Looking for Female Fitness Models to Sponsor and Rep our Company
- Knee Pain After Legs Day
- Help me on my journey!
- Past Injury - Lifting Advice?
- My deadlift Video.. form check :)
- srs Question:
- I calculated my macros for the first time today.....still learning but wheels rolling
- Should I be bulking or cutting?
- anybody knows Reverse t3 so high
- ITT: you teach me how to cook
- Estimate my body fat % please?
- should I reefed again?
- Teenager needs help with weightloss/bodybuilding! :(
- 25 yr old with c-secton pooch... WANT IT FIXED! PLEASE HELP!
- Need advice/ help. Goal is to lower bf%
- Whats wrong with me?
- Desperately wanting to lose fat!
- What Kind Of Supplements Should I Take?
- Help! Want to compete.
- Lost 60 pounds, am now completely lost in getting rid of the last 15/toning up? Help!
- Do you think bodybuilding is healthy?
- Somewhere along the line...
- "the chance of birth defects explodes after a girl hits 30"
- Insane APPETITE!
- What are you ladies jamming too?
- What a difference!
- Female Fitness Motivation
- Working your Abs
- oak wood filler
- Any before/after workout pics of bums?
- female misc assemble!
- Top Training Mistakes made by women
- Insulted at Gym
- Now I'm Confused.
- Protein shake and exercise survey.
- Question for all the female lifters...
- New Motivation Pages !
- Glutes & Quads
- Mass and weight gain. Skinny no more
- weight fluctuations
- The Ultimate Fat Burning Exercises Vol.I (VIDEO)- RickySwiftFitness (VIDEO)
- Are you the only woman in your weightlifting area?
- Girls Asking for Help Then Letting Others Jump Down Your Throat
- Is a visible 6-pack possible after being overweight for most of one's life?
- Need your expert opinions before I lose all hope
- Mentally dealing with fat gains during bulking/how often to work each muscle group
- LOSING mucle
- Hi Everyone - New and a little nervous!
- Small Rant :(
- My friends birthday party - do I take my own food or is that weird??
- What You Need To Know About Weight Training For Girls & Guys (Reps, Sets, Weight etc)
- How do I..
- This is my motivation but how?!?!
- home equipment advice, for my mum...
- Looking for work out buddy- SC-Lake Elsinore/Norco/Corona area
- Hot female fitness motivation
- I Need Some Motivation/Advice...
- how many calories and grams of carbs do you all eat?
- Stubborn unhealthy mom...
- Im New!!
- Bodybugg?
- Grams of protein?
- Critique my diet Please!
- working so hard but so low right now...can you help
- Sister refuses to squat,plank, jump, other
- overtraining and INCREASE in appetite ??
- Hhwnsksksm
- Cutting problems
- Sell CVV all country: us,uk,ca,au,eu,asia...Fresh=> Price cheap
- Macro Nutrient Split for Female Slow Bulking
- Should I eat more calories?
- iSatori Technologies is looking for BB.com Board Reps!!!!
- Your Personal Ideal - Motivational Women in BB/Fitness/Figure
- help with a 2 day split routine for my GF (srs)
- Getting from 26.37 to 18% body fat by June
- hello
- can anyone recommend any good fitness photographers in the uk please? :-)
- What is the best type of protein to take during pregnancy
- Kicked Breast Cancers ASS! Now I need appropriate supplement advice :)
- Pregnant + working out
- Tracking calories when eating out
- Protein needs for 30 yo female, 5'4", 107 lbs
- Newbie confused about deadlifting!
- Contest prep alone?
- Chronic Pelvic pain that never goes away even with pain meds?
- Can someone suggest me a 3 day split for my gf?
- Where do you notice changes first?
- I'm very overwhelmed and looking for guidance on my weightloss journey.
- Symmetry for Figure
- Urgent*
- Bulking and cutting?
- Need professional critiques... frustrated!
- Broad Shoulds- Pro advise needed *PIC inc.
- Chest exercises that compliment female figure
- NEW and lots of questions
- How are my stats?
- Well, that sucks.
- Rest rules
- advice/help
- Please Estimate My BF%
- SO. I am totally new to this stuff.
- is my personal trainer not understanding my goals?
- Bulk or Cut? No idea what to do!
- Anyone else busy?
- Whey Protein for women.
- Hand placement on bicep poses?
- Quick help?
- calories per day for me?
- bad day and not gaining enough
- Workout partener needed(Fort Polk,LA)
- Help me help my wife.
- Couple more questions
- Cheap Nike jordan shoes,Jeans,handbags,sunglasses sale
- I'm Skinny Fat & dont know where to start.
- Percent Body Fat Estimation
- Picture question
- Cheated on my diet :-(
- Crunchy Joints...
- Prepping for a bikini comp alone
- No to violence against women!
- College Students here??
- Imbalance!
- Input Please (Freebirdmac,Rowyn,Amanda76,Kimm4,Andrerox80)...Cu t or Bulk?
- to all the moms...
- Cardio question (Running!)
- Manda72, first ever journal from FAT to FIT!
- bulk or cut first?
- So frustrated seeing no results *pictures* considering lipo
- worried hubby/ contests
- New and stuck.
- Where do I watch the Chelsea V Man City Game?
- WOMEN, Please read!l
- Building muscles at home--Possible? Help please.
- how to help someone that truly needs it?!?!
- new & lost with this.
- my gf wants to start working out...some guidance?
- Thicker legs, yet flat stomach?
- Bad day with the trainer
- Any ideas?
- Cross Training - Figure Competition and Sprint Triathlon
- Please help win a free wedding by voting for #3
- **New to thread** Can you help with my diet?
- EC stack + Lipo 6 Black
- Newbie in desperate need of help!
- Nutritional Advice for Female Fitness Model Bod
- Runner vs. figure vs. power lifting
- New here, tons of questions
- hit a wall
- Gonna up my cals...help??
- I feel like a YO-Yo
- Question on calorie intake/macros when lifting heavy.
- Do i look better with ears out or in? (thinking of getting ear surgery)(pics)
- Female Muscle Website
- Has anyone totally reversed their osteopenia?
- Sports Bra's
- can someone help me come up with a hardcore plan to get in my best shape for summer
- Loss of appetite
- Anyone from UK.... I'm new to this...
- Need a good workout for my GF
- Starting over as a recovering bulimic (Routine, Nutrition, etc.)
- How can i get my girlfriend into lifting?
- Music for posing routines
- Getting sick after workout!
- Bicep/delt critique?
- need help please
- Trying to get boyfriend into it!
- Need some quick tips
- Michael Kors Handbags
- Rate these girls
- advice on best post workout meal please....so confused!
- Wife trying to lose weight and very frustrated
- Missing a workout day?
- Best thermogenic for females?
- New fitness & bikini girls page !
- How do you Keep Calories Down when Working out so HARD?
- Thank you!
- bulking trouble!
- I am very lost right now at what to do.. have I plateaued?
- Nrolfw
- Before and after.
- What are we considering heavy lifting?
- Focus on weight training of cardio???
- New user
- I am confused
- Newbie - After big weight loss needing guiadance about building muscle :)
- German athletic xtreme creapure creatine
- In crisis
- Been lurking for a while, Just got weighed at Dr.'s appointment.
- hi is everyone cutting for summer
- Lost 6 months worth of training in 4 weeks
- intermittent fasting help?
- New and completely unexperienced.
- saggy skin
- Jan Tana stain on figure suit
- Competition bikini
- Uni and working out...
- Women are STRONG TOO..
- Phenyl Core Versus Oxyelite
- 8 Weeks Until Beach Help
- Creatine
- just getting started
- Breast Implants and light exercise.
- anyone run at night??
- Different carbs...or are they really different?
- Jim Stoppani's 12 Week Shortcut to Size
- routine
- Help! Am I working out to much?
- Questions about cutting
- Question about muscle gain for beginner
- Jamie Eason live fit Question
- NEW to this site. Aspiring bikini/lingerie model in need of advice.
- Advice for workouts after an injury??
- What can I achieve realistically?