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View Full Version : Female Bodybuilding



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  1. HELP with understanding BF% and weight
  2. body fat increase during pms or training mistake?
  3. advice needed
  4. Advice for my 5'4" 100 lb. wife
  5. confused- what do i really weight??
  6. Help...
  7. Help a Senior with one day of high school left
  8. Advice Please
  9. advise
  10. Running Problem- About to give up
  11. protein shake
  12. Advice for recruiting woman for uni powerlifting club
  13. I really want to try a competition....
  14. need advice and infomation
  15. new and ready to improve
  16. Period post comp
  17. Losing Strengh
  18. Advice or input
  19. daily fluctuations
  20. Meeting Goals and Feeling Good
  21. How to squat the bar?
  22. new, again! want to reintroduce myself and get some advice on gaining muscle
  23. Boobs job/double bubble problem now- how will cutting affect?
  24. I want to look GREAT for college
  25. Help a Newbie Create a Plan.
  26. I'm new to this and I need to create a plan...
  27. Forming a Schedule
  28. Trying to Cut: Need Tips!
  29. I don't know where to start
  30. Hello! I'm New!
  31. Swimming And Dancing Help To stay In Shape!!
  32. I want to transform my body in the next 2 years
  33. I want to transform my body in the next 2 years
  34. Inspirational story... women loses 300lbs
  35. Any advice for gaining weight/slowing metabolism?
  36. realistic expectations
  37. Not progressing/beginner advice?
  38. Need some womanly advice
  39. Teen Needing Guidence - H E L P !
  40. Nausea and lower stomach pains... please help!
  41. High body fat and low in weight
  42. help ?
  43. Watch Future Pro Kai Train her Back with Coach Oliver
  44. Help please!
  45. Trying again. :)
  46. Help?
  47. How to gain weight without getting too fat..
  48. Girlfriend needs help!
  49. Leg Cramps
  50. Miami Classic Bodybuilding
  51. Guys - does it work?
  52. I want to use ephedrine
  53. How to get a body like this??
  54. toning/bulking up vs leaning out
  55. Mum wants to tone up
  56. Cutting
  57. Question about the shape of my stomach
  58. I have no clue here
  59. Strarting Over
  60. first bikini competition...
  61. Body Fat % estimation
  62. New- need help!
  63. What do I do in the weight room??? HELP!
  64. Muscle repair
  65. what supplements for a 35 yr old female
  66. quick question
  67. water retention...
  68. Help needed for my g/f
  69. Advice for a beginner?
  70. Just Starting Out and Skinny Fat
  71. Activity level?
  72. Substitutes for Squats and Lunges?
  73. Wife needs a little help.
  74. Flabby to Fit...NEED HELP!!!
  75. Need to find a competition coach/trainer!!
  76. Guidance
  77. When did your abs show?
  78. just wondering...
  79. Probably a question
  80. Fat Loss vs. Muscle Gain
  81. healthy recipes?
  82. Am I on track or in the ditch?!
  83. I need advice
  84. do you think i should bulk or cut to look like this?
  85. Want to help my sister
  86. I'm toning up, except for this ONE spot!
  87. Girlfriend is losing weight but not BF%
  88. Helppppp!! :)
  89. Need some help with workout plan!
  90. muscle gaining diet
  91. Trying to help a co-worker
  92. Good lifting underwear
  93. Please please help!
  94. Very Confused
  95. newbie
  96. Supplement help
  97. Cutting weight and severe cramping
  98. Starting to work on myself
  99. Changes
  100. can't lose weight
  101. Diet and Fitness Critique
  102. will someone hug me .. please.. :( (no troll)
  103. bulking up while eating Clean?
  104. Did I have a bad nutritionist??
  105. New to this and unsure where to start
  106. Have Heart Condition want to lose fat
  107. Getting back in the game...
  108. Newbie here ... just introducing myself
  109. Skinney upper and fat lower body? Weird?
  110. hai, im new :D
  111. Silly question
  112. New
  113. 2 important questions + introduction
  114. think am reaching a plateau
  115. New here!
  116. Bulking for 7 months. Fat gains on butt/legs
  117. women that are 5'3
  118. Intro + Questions
  119. Introducing Myself
  120. What am I doing wrong? Is my calorie too high?
  121. Keep Cutting? Bulk? IDKWTF!!!
  122. Getting started - help please!
  123. New & Clueless!
  124. Journey starts tomorrow.
  125. bloating
  126. Saying Hi--Plus some (lots of) questions
  127. Relatively small girl in need of help
  128. My workouts and question for experts
  129. CONFUSION and Frusterating!
  130. Feedback on Nutrition/Weights Program please?!
  131. New Member from the UK saying Hi
  132. How often do you take a break?
  133. Newbie and Confused!
  134. 9 pound gain and nervous
  135. 5 Weeks In - Worried about progress...
  136. Newbie :)
  137. Abs separated from pregnancies
  138. Help Gaining Muscle Mass
  139. Bikini Level Competing
  140. Upper body strength concern question
  141. Loss of period
  142. 34 and had a baby 13mths ago
  143. Just introducing myself
  144. Lean Pockets
  145. Germany for a week, need to stay on plan!
  146. Need help with the mom(weight loss)
  147. Need Help
  148. anything helps!
  149. Issues with the new update? - post them here!
  150. Looking for coach
  151. Where on your leg do you measure the width of your thigh?
  152. Headache every time I work out
  153. A cardio question
  154. Training / cardio ????
  155. My biceps don't hurt...
  156. New girl saying Hi!
  157. Looking for first competition--ideas please
  158. Working out at home - Help please
  159. My 11 Month Body Transformation!!
  160. Hello, new here :)
  161. Carb cycling misery! is this normal?
  162. Samsung I9000 Galaxy S @ $300, Motorola DROID 3 @ $350, Apple iPad 2 Wi-Fi + 3G 64GB
  163. As a female, do you care much about stretch marks ?
  164. Rent my GoWearFit?
  165. newbie HELP...
  166. Casting Female Body Builders!
  167. How to lean down?
  168. Stationary Bike vs. Elliptical for the gluteZ??
  169. Best time of day to workout
  170. Lose weight and put on muscle mass
  171. Help with my girlfriend fatloss
  172. Looking for trainer in Southeast region
  173. Staying Honest
  174. Help! Is this normal??
  175. Very frustrated
  176. looking for little help
  177. need help in choosing the right supplements for weight training !!
  178. Fitness apparel sale!
  179. looking for a workout partner
  180. Need help with fat loss, please!
  181. Time Management/Scheduling
  182. PLease look at my fit day and help me
  183. amenhorrea
  184. Am I doing this right?!
  185. A rookie @ this!
  186. Calorie Calculator
  187. 4 WEEKS OUT! Pro Show - Fitness Model Video
  188. Online Personal Training
  189. A tale of two gyms..A contrast
  190. Meal Plan.. need help.. (lose weight)
  191. Bench Press Myfeet don't touch the ground.. pls help
  192. Are there teen Ms. Figure competitions?
  193. Legs and butt
  194. i need advice with using N.O explode
  195. Started New Rules for Women
  196. vague question about bodyweight/height ratio
  197. training at home
  198. Noob needs help - did I work this out right and q on macro nutrients
  199. GIRLFRIEND.In Great Shape.Never worked out.Wants2 start,but has tons of problems HELP
  200. Butt training at home?
  201. New Rules for Women--Prone Jacknife Question
  202. How long will it take before noticing changes in my glutes?
  203. Lower back injury and muscle loss
  204. defined quads?
  205. Suggestion for a new Sticky re: Amenorrhea/Period Loss
  206. Newbie girl, help needed please :)
  207. getting my mom into better health
  208. First post, saying hello and asking for a little help :)
  209. WHat do you tell yourself...?
  210. Workout help for 38 year old girlfriend
  211. For Sale: Jan tana Hi-Def color kit+ 4 puffs! BRAND NEW!
  212. FOR SALE: Pro Tan Female Bodybuilding Kit + FREE Quick Bronze! BRAND NEW
  213. Need direction...
  214. Bikini Competitors! HELP!
  215. Spinning my wheels...
  216. plateaued on everything : (
  217. sleep
  218. Some advice needed
  219. any advice? played sports my whole life, but completely new to working out at the gym
  220. Looking for workout partner/ohio
  221. ***question about iifym for women!!!***
  222. New in this froum .. ^^
  223. New to bulking question
  224. Need adive on girl troubles
  225. not so yummy tummy...do i need surgery?!help!
  226. First Half Marathon
  227. help!!!!!!! what is cutting and how do i start?
  228. Bulk, Cut - what first?
  229. Ladies lift heavy weights…..
  230. Hello everyone!!
  231. Training Partner from Long Island, NY
  232. Survey about the future of female bodybuilding
  233. I'm new and am having a bit of trouble!
  234. is a boys highschool basketball team better than a wnba team?
  235. When did you start training? How long did it take to see results?
  236. You know what's holding me back from getting fit? LOOSE SKIN AND STRETCH MARKS
  237. I Hate My Arse!!!!
  238. My Mom
  239. Time to bulk?
  240. Obese and in need of help urgently
  241. Extreme Blendz smoothie bar at my gym - holy cow!
  242. hi
  243. Hmm, I have a few questions....
  244. Hi there!
  245. Anyone else with PCOS? tips?
  246. Hair Color or Hairstyle
  247. whats your preference?
  248. Girlfriend of mine needs your help
  249. Gained three sizes in three weeks.
  250. really need some help..