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  1. Yet another lost new person
  2. First Competition in 13 weeks
  3. HELP with understanding BF% and weight
  4. body fat increase during pms or training mistake?
  5. advice needed
  6. Advice for my 5'4" 100 lb. wife
  7. confused- what do i really weight??
  8. Help...
  9. Help a Senior with one day of high school left
  10. Advice Please
  11. advise
  12. Running Problem- About to give up
  13. protein shake
  14. Advice for recruiting woman for uni powerlifting club
  15. I really want to try a competition....
  16. need advice and infomation
  17. new and ready to improve
  18. Period post comp
  19. Losing Strengh
  20. Advice or input
  21. daily fluctuations
  22. Meeting Goals and Feeling Good
  23. How to squat the bar?
  24. new, again! want to reintroduce myself and get some advice on gaining muscle
  25. Boobs job/double bubble problem now- how will cutting affect?
  26. I want to look GREAT for college
  27. Help a Newbie Create a Plan.
  28. I'm new to this and I need to create a plan...
  29. Forming a Schedule
  30. Trying to Cut: Need Tips!
  31. I don't know where to start
  32. Hello! I'm New!
  33. Swimming And Dancing Help To stay In Shape!!
  34. I want to transform my body in the next 2 years
  35. I want to transform my body in the next 2 years
  36. Inspirational story... women loses 300lbs
  37. Any advice for gaining weight/slowing metabolism?
  38. realistic expectations
  39. Not progressing/beginner advice?
  40. Need some womanly advice
  41. Teen Needing Guidence - H E L P !
  42. Nausea and lower stomach pains... please help!
  43. High body fat and low in weight
  44. help ?
  45. Watch Future Pro Kai Train her Back with Coach Oliver
  46. Help please!
  47. Trying again. :)
  48. Help?
  49. How to gain weight without getting too fat..
  50. Girlfriend needs help!
  51. Leg Cramps
  52. Miami Classic Bodybuilding
  53. Guys - does it work?
  54. I want to use ephedrine
  55. How to get a body like this??
  56. toning/bulking up vs leaning out
  57. Mum wants to tone up
  58. Cutting
  59. Question about the shape of my stomach
  60. I have no clue here
  61. Strarting Over
  62. first bikini competition...
  63. Body Fat % estimation
  64. New- need help!
  65. What do I do in the weight room??? HELP!
  66. Muscle repair
  67. what supplements for a 35 yr old female
  68. quick question
  69. water retention...
  70. Help needed for my g/f
  71. Advice for a beginner?
  72. Just Starting Out and Skinny Fat
  73. Activity level?
  74. Substitutes for Squats and Lunges?
  75. Wife needs a little help.
  76. Flabby to Fit...NEED HELP!!!
  77. Need to find a competition coach/trainer!!
  78. Guidance
  79. When did your abs show?
  80. just wondering...
  81. Probably a question
  82. Fat Loss vs. Muscle Gain
  83. healthy recipes?
  84. Am I on track or in the ditch?!
  85. I need advice
  86. do you think i should bulk or cut to look like this?
  87. Want to help my sister
  88. I'm toning up, except for this ONE spot!
  89. Girlfriend is losing weight but not BF%
  90. Helppppp!! :)
  91. Need some help with workout plan!
  92. muscle gaining diet
  93. Trying to help a co-worker
  94. Good lifting underwear
  95. Please please help!
  96. Very Confused
  97. newbie
  98. Supplement help
  99. Cutting weight and severe cramping
  100. Starting to work on myself
  101. Changes
  102. can't lose weight
  103. Diet and Fitness Critique
  104. will someone hug me .. please.. :( (no troll)
  105. bulking up while eating Clean?
  106. Did I have a bad nutritionist??
  107. New to this and unsure where to start
  108. Have Heart Condition want to lose fat
  109. Getting back in the game...
  110. Newbie here ... just introducing myself
  111. Skinney upper and fat lower body? Weird?
  112. hai, im new :D
  113. Silly question
  114. New
  115. 2 important questions + introduction
  116. think am reaching a plateau
  117. New here!
  118. Bulking for 7 months. Fat gains on butt/legs
  119. women that are 5'3
  120. Intro + Questions
  121. Introducing Myself
  122. What am I doing wrong? Is my calorie too high?
  123. Keep Cutting? Bulk? IDKWTF!!!
  124. Getting started - help please!
  125. New & Clueless!
  126. Journey starts tomorrow.
  127. bloating
  128. Saying Hi--Plus some (lots of) questions
  129. Relatively small girl in need of help
  130. My workouts and question for experts
  131. CONFUSION and Frusterating!
  132. Feedback on Nutrition/Weights Program please?!
  133. New Member from the UK saying Hi
  134. How often do you take a break?
  135. Newbie and Confused!
  136. 9 pound gain and nervous
  137. 5 Weeks In - Worried about progress...
  138. Newbie :)
  139. Abs separated from pregnancies
  140. Help Gaining Muscle Mass
  141. Bikini Level Competing
  142. Upper body strength concern question
  143. Loss of period
  144. 34 and had a baby 13mths ago
  145. Left pectoral swollen 1 day after chest work out
  146. Just introducing myself
  147. Lean Pockets
  148. Germany for a week, need to stay on plan!
  149. Need help with the mom(weight loss)
  150. Need Help
  151. anything helps!
  152. Issues with the new update? - post them here!
  153. Looking for coach
  154. Where on your leg do you measure the width of your thigh?
  155. Headache every time I work out
  156. A cardio question
  157. Training / cardio ????
  158. My biceps don't hurt...
  159. New girl saying Hi!
  160. Looking for first competition--ideas please
  161. Working out at home - Help please
  162. My 11 Month Body Transformation!!
  163. Hello, new here :)
  164. Carb cycling misery! is this normal?
  165. Samsung I9000 Galaxy S @ $300, Motorola DROID 3 @ $350, Apple iPad 2 Wi-Fi + 3G 64GB
  166. As a female, do you care much about stretch marks ?
  167. Rent my GoWearFit?
  168. newbie HELP...
  169. Casting Female Body Builders!
  170. How to lean down?
  171. Stationary Bike vs. Elliptical for the gluteZ??
  172. Best time of day to workout
  173. Lose weight and put on muscle mass
  174. Help with my girlfriend fatloss
  175. Looking for trainer in Southeast region
  176. Staying Honest
  177. Help! Is this normal??
  178. Very frustrated
  179. looking for little help
  180. need help in choosing the right supplements for weight training !!
  181. Fitness apparel sale!
  182. looking for a workout partner
  183. Need help with fat loss, please!
  184. Time Management/Scheduling
  185. PLease look at my fit day and help me
  186. amenhorrea
  187. Am I doing this right?!
  188. A rookie @ this!
  189. Calorie Calculator
  190. 4 WEEKS OUT! Pro Show - Fitness Model Video
  191. Online Personal Training
  192. A tale of two gyms..A contrast
  193. Meal Plan.. need help.. (lose weight)
  194. Bench Press Myfeet don't touch the ground.. pls help
  195. Are there teen Ms. Figure competitions?
  196. Legs and butt
  197. i need advice with using N.O explode
  198. Started New Rules for Women
  199. vague question about bodyweight/height ratio
  200. training at home
  201. Noob needs help - did I work this out right and q on macro nutrients
  202. GIRLFRIEND.In Great Shape.Never worked out.Wants2 start,but has tons of problems HELP
  203. Butt training at home?
  204. New Rules for Women--Prone Jacknife Question
  205. How long will it take before noticing changes in my glutes?
  206. Lower back injury and muscle loss
  207. defined quads?
  208. Suggestion for a new Sticky re: Amenorrhea/Period Loss
  209. Newbie girl, help needed please :)
  210. getting my mom into better health
  211. First post, saying hello and asking for a little help :)
  212. WHat do you tell yourself...?
  213. Workout help for 38 year old girlfriend
  214. For Sale: Jan tana Hi-Def color kit+ 4 puffs! BRAND NEW!
  215. FOR SALE: Pro Tan Female Bodybuilding Kit + FREE Quick Bronze! BRAND NEW
  216. Need direction...
  217. Bikini Competitors! HELP!
  218. Spinning my wheels...
  219. plateaued on everything : (
  220. sleep
  221. Some advice needed
  222. any advice? played sports my whole life, but completely new to working out at the gym
  223. Looking for workout partner/ohio
  224. ***question about iifym for women!!!***
  225. New in this froum .. ^^
  226. New to bulking question
  227. Need adive on girl troubles
  228. not so yummy tummy...do i need surgery?!help!
  229. First Half Marathon
  230. help!!!!!!! what is cutting and how do i start?
  231. Bulk, Cut - what first?
  232. Ladies lift heavy weights…..
  233. Hello everyone!!
  234. Training Partner from Long Island, NY
  235. Survey about the future of female bodybuilding
  236. I'm new and am having a bit of trouble!
  237. is a boys highschool basketball team better than a wnba team?
  238. When did you start training? How long did it take to see results?
  239. You know what's holding me back from getting fit? LOOSE SKIN AND STRETCH MARKS
  240. I Hate My Arse!!!!
  241. My Mom
  242. Time to bulk?
  243. Obese and in need of help urgently
  244. Extreme Blendz smoothie bar at my gym - holy cow!
  245. hi
  246. Hmm, I have a few questions....
  247. Hi there!
  248. Anyone else with PCOS? tips?
  249. Hair Color or Hairstyle
  250. whats your preference?