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  1. ATTENTION: 9 months before my first competition
  2. Hello everyone; Im new and got a concern!!!! Pliz advice
  3. Not Totally NEW...but almost totally in a slump!
  4. college fifteen? make it 25!!
  5. a question for my gf... help
  6. Need advise...where to start now that I blew it...
  7. brittle bones?
  8. Q about future plan: P90x (or EFD) and CKD?
  9. Just realized it's been a year since I started (with pics)
  10. Ladies Bulk Thread
  11. Ex Figure skater, wants to be active again
  12. Well.. I'm finally back.. and I need HELP!
  13. Am I Imaging Things?
  14. Mass perhaps???
  15. Are these good body changes?
  16. How Do You Keep All this Water In?
  17. Help for losing weight
  18. Question on my diet
  19. Want to build MORE muscle!!!!
  20. Bonjour!
  21. Basic Beginner Routine?
  22. Stress and the impact on your Health
  23. Need your opinion and your help please ladies!
  24. Thoracic Outlet Syndrome
  25. I can have abs? Vanity post by a lurker.
  26. 6'0 215lbs female
  27. Beginners help!
  28. Fat Monitor
  29. Thoughts on Fat Burners
  30. Just wanted to say Hi
  31. still hope for perky breasts?
  32. nitrix for women?
  33. Looking for Guidance - Going from Fat to Fit
  34. Lowering bodyfat, calories, and protein (some rookie confusion)
  35. Any women who competed in teen?
  36. Weight training once a week overweight females
  37. I need help!!
  38. progress photos?
  39. Hot foot
  40. When you have over 100 pounds to lose . . .
  41. Npc
  42. need help in choosing right way to loose...
  43. in desperate need to gain weight
  44. Hello all...newbie here - Help please!
  45. kentucky pro photo shoots
  46. How much weight can a returning bb gain
  47. Overwhelmed & Confused.
  48. New here!
  49. Looking for some feedback.....I feel stuck
  50. Just looking to get involved and find my place
  51. 5 Months out... stats and timing questions
  52. New to the site, I need some advice, where to start! lol
  53. Before n' After Flat Abs *Pics Please?*
  54. Body Fat Percentage
  55. Less is not more... more is more
  56. My funny experience today!
  57. What do I do??
  58. Newbie and open to ideas!
  59. haven't gained any weight, but body comp different?
  60. reacutane and weightloss
  61. cant gain muscle weight!
  62. Ladies, help for the girlfriend again please...
  63. Why am I gaining weight?
  64. Hey am new
  65. Lost my chance to compete????
  66. women who compete in bodybuilding....
  67. Big Bum
  68. weight loss for knees
  69. YOGA Question
  70. Starting to want to get out of the habit. Need Advice please!
  71. Struggling with the diet
  72. Little Girl Trying to Lose Weight
  73. This site looks great
  74. Just bought larger pants
  75. Suggestions Please
  76. to cut or to bulk 1st that is the question??
  77. A question about gaining weight
  78. http://bit.ly/3RLfW2
  79. I need help.
  80. Hi just introducing myself
  81. Round glutes
  82. Born again "Fit" girl
  83. Hi Looking For A Routine For My Mom
  84. Ummm... the perfect bum (imo)
  85. HELP want to lose belly fat
  86. Major help needed
  87. made a routine for my friend, how does it look?
  88. New here, and confused.
  89. SEVERE DOMS help me please!!!! Owwww...
  90. Yoga during menstrual periods
  91. Playing catch up--not sure what comes first.
  92. Please critique my diet and workout program:)
  93. NEED advice..
  94. Cardio Help
  95. Suggestions for losing body fat for competitions?
  96. Honest opinion: should I compete in this?
  97. What to do to get abs to show??
  98. Need advice for Girlfriend
  99. Anyone workout With CarpeL Tunnel Problems?
  100. confuse about futur goals
  101. Fitness Magazine - 10 issues $3 - up to 4 years
  102. crazy hormones + emotions=tough days!
  103. Advice needed, problem after major weight loss.
  104. Body sculping vs. bodybuilding?
  105. Can hormones affect fat loss?
  106. 1 week out First competition (pics)
  107. Figure competitors look in the offseason
  108. Quick question
  109. Cellulite - Tried All The "Normal" Ways - Little To No Results - What To Do?
  110. Hello everyone!
  111. question for my work collegue
  112. It's official...I'm a disaster....
  113. Noob Question.
  114. Thinking about Comp. Need Advice.
  115. Rules of Weight Loss
  116. Who is this?
  117. Do I eat way too much?
  118. Where Do I Start With Weight Training...?
  119. Newbie weight-loss/training question
  120. Any P90X Ladies out there?
  121. Help me transform!
  122. 23 104 bmi 17.80 trying to gain weight any advice?
  123. Ever heard of the 'gruve'?
  124. maintenance body fat levels
  125. U girls are my last hope PLEASE HELP ME
  126. Reduce Body Fat
  127. I really need some help please
  128. Weight Maintenance Calculator
  129. New Discoveries? (for me at least)
  130. Helping a female friend..
  131. Trouble in inner/outer thighs
  132. Beyond confused!
  133. trying to lose weight with very low thyroid
  134. Is this man a 10 (no homo)
  135. Got bored so id ask.
  136. A few questions from a newbie
  137. A few questions from a newbie
  138. Please could I have some help/suggestions :)
  139. g'day ladies
  140. Since i started..
  141. Reassure me please....
  142. Body transformation contest (for fun)
  143. burning fat
  144. Should I start cutting?
  145. Help the Newbie!!!
  146. Confused about something
  147. TOTAL FAT LOSS PROGRAM (for total transformation)
  148. losing fat/ keeping strength
  149. Gotta lose 40pounds before June 2010...Please help ?
  150. Help with my gf
  151. New Member
  152. Women's Multi (Iron Free)
  153. My wife has a question
  154. Sometimes it isn't just 'starvation mode' that is preventing results....
  155. Ready to make a change
  156. Weight
  157. Do you tend to gain or lose weight during your period?
  158. Stacking
  159. I want to compete- need serious advice
  160. Anatomy Question
  161. Wou1d 1ike to Compete - 2011/12
  162. Need advice for my wife/body composition change
  163. Hi
  164. OK Ladies, fess up *Creatine*
  165. Yikes Basic Training is over, how do I keep a routine??
  166. So I was at kohl's...
  167. bulking even if I'm not at my ideal bodyfat?
  168. I'm a Newb, suggestions welcome.
  169. Squatted Naked Today (no homo)
  170. Think I can do it?
  171. Body fat and periods
  172. my gf is 5 feet tall and weights 110-115lbs
  173. No muscle gain. Help!
  174. Need To Drop 60pounds by jun 2010
  175. Need help to succeed!
  176. losing weight/fat at 15
  177. Need some advice...
  178. Whyyyyyy
  179. am i shutting down my metabolism?
  180. Introduction, hannahs_life
  181. Questions...
  182. Ugh I've got Lovehandles
  183. Raising bf%?
  184. Induction into squat booty sorority!
  185. Ladies with PCOS
  186. Thin, In shape, Always Room for Improvement- Can't get rid of a mushy belly!
  187. don't want to gain weight
  188. Help Getting Started
  189. new contest for fun
  190. Pear Shaped Female Bodybuilders
  191. New. Don't know where to start....
  192. Feeling lost...need some advice please!
  193. Building my body: is this right?
  194. Loosing fat, shredding or gaining ????
  195. Gaining muscle but not weight
  196. Question about my wife toning stomach (after 2 pregnancies and c-section)
  197. how to gain weight
  198. Your clothes on a cut
  199. I need your help please!
  200. How would you rate my progress?
  201. My arms grew...
  202. Introduce myself first!
  203. Increase in vascularity= increase in muscle mass?
  204. Help: Girlfriend needs help tighten up Abs
  205. 2010 competition for "fun"
  206. Does anyone else have this problem
  207. What can I say...I just don't want 2...
  208. BC and Competition?
  209. New Member.
  210. attention all female members
  211. Need help helping a friend.
  212. Another newbie here...
  213. Injuries
  214. Am I doing this right?
  215. am i doing it right?
  216. Competing question??? tattoos on the stage
  217. Can't lose the weight/inches
  218. New to BB
  219. Insomnia--please help
  220. Support
  221. cant get comp ready.
  222. Can someone please help???
  223. What should someone's competition weight and bodyfat be????
  224. New to the site, hello from sydney!
  225. How long does it take?
  226. What about Posing Bikini suits?
  227. Another newbie here
  228. Any good figure contests in Florida?
  229. Newbie: Just wanted your thoughts.
  230. G/f threads
  231. Isolated weight machines
  232. I need your help!
  233. Newbie needs help, please!
  234. Getting Rid Of Knee Fat??
  235. Lack of Support
  236. Please help.
  237. Losing baby-making belly skin and fat
  238. Need reassurance going 'fat' crazy
  239. Starting over
  240. Nervous Newbie
  241. Uncertain newbie...
  242. Hello
  243. Beginner needing help!
  244. Question about cardio and protein
  245. Advice for my girlfriend?
  246. How often do you weigh yourself?
  247. Difference in training/diet between female "bodybuilders" and "fitness models"
  248. So the angle is weird..
  249. Maybe just water retention?
  250. Why oh Why does this happen?