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  1. why? body fat/ muscle question
  2. New
  3. Life Starts Now! Critique Please
  4. Any more info to give my girlfriend for losing fat?
  5. Losing weight...not inches?
  6. Argh! Putting it all together - Nutrition, Training & Attitude
  7. 6 weeks with upper body problem??
  8. How can i slip back into my pants!?!?
  9. Abs - do you think it`s doable?
  10. Hi Guys, got question fot You.
  11. Women's abs in bodybuilding
  12. PhenomV1 Need Loggers (esp. women)
  13. My mother could use some help....
  14. Body Fat Disgusting! HELP HELP PLEASE!!
  15. i want to lose belly fat and tone up. Help
  16. enough muscle to compete??
  17. Trying to lose weight and confusion!!!
  18. need some help please
  19. Good 30 minutes workout for a woman?
  20. Need someones help who knows anything about periods and pregnancy (I'm a guy)
  21. Just joined up
  22. Need opinions - what to do
  23. Body fat % for Abs to appear
  24. Name your #1 Key to fitness
  25. need different fat burner to cycle for AM cardio
  26. wide shoulders,small hips and too much fat in mid section (pics incl.)
  27. breast size and bodybuilding
  28. Am I cutting correctly?
  29. figure, fitness, bodybuilding, Confused!!!
  30. Question about stomach after Baby
  31. Looking to Lose Weight & Fat
  32. bodybuilding.com v.s figureathlete.com
  33. How do you deal with a crazy male bodybuilder?
  34. At it for 2 yrs and in a rut. Any figure comps please opinionate away.
  35. Are you competeing this summer or fall?
  36. I am new here
  37. women.... your thoughts on this thread
  38. Helping my mother loose weight.
  39. Can we have a sticky for MEN with girlfriends/wives/sisters in here?
  40. Lost 30 pounds so far :)
  41. New girl here..need your help to start!
  42. Body fat percent estimate
  43. is it ok to take supplements while on your period????
  44. will an 18 lb weight loss lead to loose skin..?
  45. Another depo question
  46. My meal plan and training routine
  47. Water Retention
  48. Finally Getting Started
  49. Increasing vascularity *pics*
  50. Low estrogen? Help please
  51. World Strongest Woman UK 8pm Virgin
  52. competitions
  53. It's been a year or two...did I lose all that muscle?
  54. stuck!!! I Need help
  55. bloated face :(
  56. Need some guidance..
  57. hey ladies, question about comps
  58. How many calories?
  59. complete beginner
  60. Fascinating article: "Defining Bulky."
  61. I am going at this all wrongm HELP
  62. First time on this site!! just getting started...
  63. Decreasing breast size and building muscles
  64. Please some advice, new here!
  65. I'll be sore tomorrow
  66. I hope I'm doing this right....
  67. For those of you who work out at home, what equipment do you have?
  68. What happened to my belly?
  69. Please can i ask your advice? Sorry a bit long.
  70. Questions for my wife
  71. Atro-Phex or Nitrix?
  72. Help me lose 12 lbs of fat in a month...look at my plan
  73. i want to increase testosterone levels a little more
  74. new to this need advice please
  75. Fat.
  76. Where to start?
  77. REALLY dry mouth ?
  78. Finding a trainer
  79. competition locations?
  80. Finding true maintenance
  81. bondi mum makes history in california
  82. how to strip bodyfat please
  83. Bringing the girlfriend to the gym
  84. Polar Body Age Results - Has anyone else done one?
  85. Having a heat wave
  86. Another water retention question
  87. Body wraps for firming and spot reduction?
  88. Calories - may be a stupid question
  89. Painful heavy legs
  90. Should I be bulking? Help please!
  91. Any advice?
  92. Why do I look worse?
  93. doing cleans when you've got implants...
  94. Having problems, HELP!
  95. Please Vote for Lilli Ewing, contestant#4 at WorldPhysique.com/contests
  96. **important** > men before you post -> please read this!
  97. Need some of you advise.
  98. Female Teen Bodybuilding: Help Wanted
  99. Getting started.
  100. I thought this site would help
  101. Stomach recovery after pregnancy.
  102. If you were me, what would you do?
  103. Just starting out- need as much advice as possible please
  104. Any women around 20% body-fat?
  105. Newbie needs your wise advice! :|
  106. I really need help!
  107. Did I totally screw myself?? Weight loss after giving birth...
  108. How to become a professional personal trainer?
  109. How to get my female friend started.
  110. Disappeared thread
  111. Help on supplements
  112. Bulking Question NEED HELP ASAP
  113. Thoughts on progress
  114. I just had baby #8 and I need help...
  115. Helping out the G/F
  116. NPC vs. NATURAL SHOWS
  117. Female trainers needed in Dallas, TX!
  118. Can this be achieved in 3 years?
  119. sesamin
  120. Gf
  121. Just want to introduce myself
  122. Looking for figure competitors?
  123. Diet help....
  124. Ideal Proportions?
  125. I am trying to lose weight...
  126. Revamping Everything!
  127. tripped over stilletos..
  128. Howdy
  129. 2009 Summer Transformation Challenge
  130. New here just wanted to say hello
  131. Good Tasting Protein bar? Reese cup?
  132. Ideas Please!?
  133. What did you do for pre-pregnancy nutrition?
  134. Belly Band?
  135. help for a girl
  136. help with lossing weight!, motivation?
  137. please help!
  138. New here...Conflicting information?
  139. Getting started - need advice on training and nutrition
  140. Hey Ladies
  141. Need some help
  142. whats the fastest you've ever dropped bodyfat
  143. 40+ arm jiggle?
  144. random question
  145. Help/Advice for a newbie?
  146. lower stomach pooch
  147. The best way?
  148. Need to lose baby weight!!!
  149. Please help - workout schedule to lose 30lbs
  150. new here
  151. first time cutting stage...got some problems
  152. Am I doing something wrong?
  153. wanting to train 1st figure comp. NEED HELP!!!
  154. Can't get below 135!
  155. Has anyone tried any of Jennifer Nicole Lee's programs?
  156. New mom, trying to loose that baby weight
  157. bikini contest - my first comp!!! will I be ready??
  158. my mom needs motivation, badly..
  159. Whey Protein - Ok during pregnancy?
  160. Help- upper/lower body uneven!
  161. C-Section/Extreme Pregnancy Weight Gain and Abs
  162. scales
  163. Ultimate Women Challenge teaser video
  164. sister wants to lose fat, can you guys help?
  165. ok I am beyond confused now, what federation do I fit???
  166. Hit a plateau, need advice from the experienced please!!!
  167. the problem with my back...
  168. Female bodybuilding section i need your help
  169. Just wanted some feedback on my current nutrition and training program
  170. Girl Friend wants to loose weight....need some advice...
  171. Unnotice waist size
  172. Thick a long time.
  173. Figure Competition
  174. She's cheating....she's taking "Alli"
  175. Please anyone?!
  176. "Why do you want to be big?" - Excerpt from Raising the Bar 3
  177. helpp
  178. Looking for a magazine name, help
  179. ahhh
  180. Alri Pro-Anabol question
  181. Supporting the Search for the Cure, One Mile at a Time
  182. New here! Need advice please!!
  183. DO's and Dont's of Bodybuilding
  184. lose weight, gain muscle at the same time
  185. suggestions for a mom
  186. First Fitness Competition - Looking for guidance!
  187. Hey new here!! Just a little intro!
  188. Workout for my sister
  189. Hi I am new!
  190. unwanted "bulking"
  191. please help me to decide
  192. egg protein?
  193. After Pregnancy(srs) help
  194. Posing Clinic Aug 8th
  195. "But I don't want to bulk up."
  196. What next??
  197. Good BB comps on the US East Coast?
  198. 30 yr old, Mom of 4! Ready to transform my life
  199. Asking the Pros for help
  200. dropped belly after having 2nd baby
  201. Am I doing something wrong??
  202. Quest for a good protein shake
  203. New Mom Sleep Question
  204. Rate me..
  205. I've got 5 weeks! HElP!!
  206. training ex-cardio bunny wife, couple questions
  207. Too slow?
  208. Please Help
  209. Mealplan For My Mom!
  210. Body Fat Percentage
  211. Gotta make weight asap
  212. For all the Fabulous Moms out there!!
  213. tanning for already dark AND sensitive skin
  214. The Best Natural Way To drop Bodyfat %
  215. Someone can take a look at my new program please?!
  216. Surgery recovery question...
  217. Ripatoe for women?
  218. My program ?
  219. My meds are not HELPING!!
  220. Please help a confused beginner...
  221. Hello I'm new here
  222. New here and to working out
  223. Competing in June 2010 and need to lose 40+ lbs... enough time? Advice please :)
  224. On Season vs. Off Season
  225. MHP Female Fitness Athlete Kim Bresingham!!!
  226. Is it possible...
  227. I'm so proud I had to share...!
  228. Just wanted to post this.....
  229. Advice for my GF, an Aspiring Model (pics, reps). THANKS!
  230. 2010 Amateur Competition (IL)
  231. I have a secret...
  232. My friend needs to lose 10lbs in a month any advice? Thanks!
  233. Thinking of doing Fitness competition...
  234. If I'm gonna go hardcore...
  235. Guilt!
  236. Question about menstrual cycles...
  237. Anti-estrogens? anyone??
  238. Maintenance Question
  239. i have no clue wat i am doing please help me
  240. Hey all could use your advice please =)
  241. Help-Pants aren't fitting
  242. Hi! New here and starting tomorrow...
  243. Can you lose fat and gain muscle at the same time? Please advice a total amateur....
  244. New here :) and questions of course!
  245. Functional fitness day for female athletes
  246. Question about workout splits for girls who just wana tone up? (urgently needed)
  247. New to bb wants to improve body
  248. Hashimotos and bodybuilding
  249. Just one thing to say: OM*G :'(
  250. Low Estrogen Levels