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  1. a question for the ladies
  2. Low Carb Diet?
  3. Question ????
  4. How's this for a meal plan ??
  5. I'm New & Hit a Plateau Need Advice
  6. PT certification help
  7. My First Post
  8. any advice for a 15 yr old female?
  9. help gaining strength before surgery?
  10. a female with low testosterone
  11. Green Tea?
  12. Does anyone experience this when ???
  13. Arnold Classic- Women's BB.COM Trip
  14. help a guy to help some female friends
  15. I am so frusterated
  16. Question about losing calories and fat-loss
  17. Fitness Competition Qualifications
  18. Work Out For My Mother
  19. A member of this forum is died... was my brother...
  20. I'm Stuck!!!
  21. Your weakest body part
  22. MOM of 3 & wanna be fitness model!!!
  23. Before and AFter pics!
  24. Certain Age to start gymnastics?
  25. A quick question
  26. Successful Evgenie Koltun and its girls.
  27. Plan for workaholic
  28. new at lifting
  29. Trying to get serious... need some advice
  30. When do fitness competitions air on TV?
  31. gastric bypass,wanting to compete
  32. GNC Mega Woman
  33. Fun question: Who's your FAVE Fitness Pro?
  34. Anyone going to Ottawa IL show?
  35. Anyone taking/took Tight! ..?
  36. I Need Diet Help, Pease!
  37. How are male workouts different from female workouts?
  38. Need advice for Protein diet
  39. Whats your opinion?
  40. Shed Some Of Your Proficient Knowledge For My Girlfriends Workout Routine
  41. Quitting smoking, and eating.
  42. A females perspective please
  43. I still havent ...
  44. hey girls! juss looking for some input....
  45. Question for girls
  46. can any lady experts help me out?
  47. The pill (for my g/f)
  48. 1 Peice Suits
  49. Female Fitness pay sites
  50. Sexiest part of a mans body "POLL"
  51. Before and After... weight loss
  52. Little sister wants to train.. help!
  53. Time to cut
  54. ::URGENT!!::Pregnancy Test - Please Help
  55. *Progress Pics*Need some help!
  56. O/T Birth control
  57. Supplement help!!
  58. Ladies.. I need help! (with diet etc)
  59. Cardio Question ..
  60. Considering Journaling, but...
  61. Can someone help my GF
  62. Girlfriend starting to work out
  63. Dumb Question
  64. A good cheese!
  65. Titania please help
  66. "Fitness babe" body fat %
  67. fat calipers
  68. Being a good partner - suggestions.
  69. O/T Naming options
  70. loosing your period..
  71. Missing a day
  72. Thermogenics, any good? Safe?
  73. Bad PMS...Any Suggestions?
  74. New here!
  75. Need the ladies help
  76. Food
  77. Vegan and question for Ms. Fit
  78. A question about “Figure Competitor Stats”
  79. sunburn on my lip
  80. Training with Rheumatoid Arthritis
  81. 2 consecutive rest days??
  82. Is wife getting to skinny for Competition in 5 weeks
  83. A newbie
  84. Some Inspiration For My Cousin ( Who uster be very fat )
  85. what is my bf. pls comment!
  86. Figure Competition Research Help
  87. what can i do?
  88. deadlift/squats
  89. I Want to Look Good! Help Me!
  90. Info for friend...please look
  91. Muscle Milk
  92. question for u women about my gf
  93. This post is for my girlfriend.
  94. Submitting photos to fitness mags!?!?
  95. Any gals here 5ft 11?
  96. ON's Mor'Sos protein bites
  97. Routine Round exercises, know any?
  98. Adding muscle but staying lean?!?! No clue!!
  99. Question for the Ladies...Supplementation
  100. whats your temptation? ..
  101. ephedra and hunger
  102. starting a fitness plan for my mother
  103. Please help with my girlfriend. I feel terrible trying to get her working out.
  104. Newbie here! Please critique.
  105. Ah the Questions..
  106. Weight Program need some help!
  107. Breast Implant Question
  108. Deciphering an x-ray
  109. So now i have a hernia. help?
  110. I'm happy with my fitness routine!!!
  111. Self tans that dont tan ur clothes when u workout?
  112. Gym Manager is an *******.
  113. rating my body
  114. need motivation for strict diet
  115. How to successfully obtain sponsorship
  116. Smith Machine vs. Leg Press machine
  117. Getting measured for my first comp suit
  118. Ok ladies... So how much weight do you REALLY use?
  119. Quick Introduction
  120. Program Advice for a Newbie?
  121. I feel dumb asking this but...
  122. Protein powder samples
  123. AGH!! Advice would be great!
  124. this is a test (first pic attempt)
  125. bloating on creatine?
  126. Intro + pics
  127. cramps...
  128. O/T Does any one know where I can find a pair of pants like these??
  129. Step dvd
  130. fun effective program?
  131. New fun pics! :)
  132. Any good programs on DVD?
  133. Newbie, and I'm STARVING!!
  134. Do I need surgery or Is weight lifting enough?
  135. Weights vs Machines
  136. I Need Help!!
  137. Please read - good bro needs help
  138. Protein bar recipe
  139. curious
  140. I need help to make a program for my friend
  141. Heyyy Girls!!
  142. Hello all you fitness ladies ,,I am back,,,
  143. First time bulking have question
  144. Birth Control Pills
  145. Ladies!!! Squating question!!
  146. This guy at my Gym(should i be worried)
  147. Toning up your legs
  148. Increase amount of pushups in 2 weeks.
  149. Which two rest days would be best?
  150. What are your goals for 2006
  151. Modeling hourly wage?
  152. newbie needs advice
  153. New comer needing guidence
  154. Question for the mod...
  155. Becoming a successful personal trainer...
  156. Looking to help my girlfriend...
  157. Motivation = Gone
  158. I need your help, Ladies - My patrons have questions
  159. Question about pictures?
  160. Hi everyone
  161. newbie looking to get bigger
  162. newbie wanting to get big
  163. lower back pain
  164. Oregon contests
  165. Pic
  166. am i eating too many calories? please help
  167. Helping my Sister-in-law
  168. How to get lean thighs????????????
  169. Cardio Question
  170. a different question for the ladies...
  171. Frusterated. Just need to rant
  172. Anyone know about Bow Flex Revolution?
  173. Help! Reached a stand-still. =(
  174. Trying to bulk up
  175. Moving to a new city
  176. Gained Weight ...
  177. Best WL diet??
  178. Body Fat percentage?
  179. What's this diet called????
  180. Anyone dieting down to compete thie season
  181. How many of you are beginners?
  182. Need help putting together a plan to lose 30 lb.
  183. Cramp question
  184. Carbs with every meal or only after exercise?
  185. Bulking=Madness???
  186. help for my female friend
  187. A little chocolate never hurt anyone...
  188. Seeking knowledgable insight on training/diet - Background info provided
  189. Help for my bulimic friend
  190. what to do about stomach muscle cramping
  191. Help for my ladyfriend
  192. Regarding CEE and women
  193. recovering from surgery..gain weight?
  194. Help lose weight for WEDDING
  195. Jergens Healthy Glow Lotion
  196. Thanks!
  197. Supplements for Figure Contestants
  198. Loose Skin on Lower Stomach - Pls Help
  199. Needing help with the wife's eating habits
  200. How long before I start losing weight?
  201. Requesting HONEST opinions please!!!
  202. O/T PICS OF MY GIRLFRIEND......need advice on fat loss for her....
  203. Are there certain exercises women aren't supposed to do?
  204. What do you woman eat post workout?
  205. Police testing success!!!
  206. Weird Moment re: Obesity and Nutrition
  207. Another 'Help my gf' Post...
  208. My pictures..
  209. macro help for a numbtie !
  210. Supps for women?
  211. A little sick humor
  212. How long does it take?
  213. I can do this!
  214. Preparing for Hernia surgery in a month. help!
  215. Is anyone maintaining a 14-16% bf right now?
  216. Pictures of female bodyfat percentages
  217. Endomorph
  218. Bulking question
  219. pre-workout snack suggestions?
  220. Y is it better to do weights b4 cardio???
  221. Disproportionate
  222. Dieting
  223. funny/pms
  224. 5 Great ways to burn more bodyfat
  225. Having a newbie moment
  226. Embarrising!!!!
  227. Another Neat Website/Reading
  228. supplements
  229. o/t shipping prices!!
  230. Need Advice: Wife Is Pregnant and Due Soon
  231. uh oh
  232. female newbie seriously need help
  233. Just exactly how strong is STRONG for a female?
  234. Q/ re: side effects from going off Fat Loss sup's
  235. Workout music?
  236. I am morbidly obese..help
  237. Girl Scouts are Evil….
  238. Goals, need help...and tips!
  239. Gym Membership VS. Home Gym??!??!?!?!?
  240. Want fat loss but am gaining lean muscle, please advise...
  241. Stimulant Free Fat Burners
  242. Tom Venuto's BFFM, worth investing in?
  243. I'm Going To Compete!!!
  244. OT: Thought I'd share my music with you all :-)
  245. Please answer
  246. Okay it's almost summer and.......
  247. How to train/eat to gain lots of mass by March 19
  248. Performance During the Monthly Cycle
  249. Girlfriend in the Gym
  250. peerpressure and fat