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  1. Coarse ice cream when using splenda (or other gran. replacements)?
  2. Soy - testosterone interaction? (so many answers..)
  3. Trans Fats in Confectionery?
  4. Ultimate Bulk / Heart Attack
  5. Help Needed: BF% Estimate & Diet Critique :PICTURES INCLUDED:
  6. Reveiw of Breyer's Blast Reese's Peanut Butter Cup
  7. Recommend me a decent kitchen knife
  8. as a natural body builder is it ok to bulk/cut for only 4-8 week at a time
  9. Need Help With Diet!
  10. Natural Peanut Butter problem
  11. 'FAT' problem
  12. Some quick questions
  13. Bulk Drink Mixes and Homeade Pre-workout?
  14. Watching your Macros
  15. Is it as simple as creating a caloric deficit?
  16. Need Help With Diest Please!
  17. carb timing question
  18. How bad really is it to drink alcohol once every 2 weeks
  19. Bulk/cut duration schedule
  20. Should I fear to cut? (Growth)
  21. Real Men Eat Plants
  22. Protein myth
  23. How can I gain just 3% Bodyfat on my 6 month Bulk ?
  24. Need Help With Food, and avoiding intolerances
  25. Can't always hit diet - effect?
  26. Eggs! Important part of your diet!
  27. Dorm Nutrition
  28. How does this look for a bulk? Macros and workout plan included
  29. Need help with my macros
  30. Diet for bulk
  31. How much fats should I take in daily
  32. HIIT, HGH and PWO nutrition
  33. Question about consuming 'macros' over time
  34. Coffee people, need suggestions please
  35. How to ratchet up calories?
  36. need help with getting diet in check
  37. Too many bowel movements help!
  38. How diverse can you be with sweet potatoes?
  39. Defensive Linemen
  40. herschel walker
  41. Extra bites throughout the day
  42. recently started eating different
  43. "Cheat meals"
  44. What do you think my activity level is?
  45. Xanabol
  46. So, I just read this article and I'm a little worried.
  47. chicken paninis
  48. Amount of calories eaten
  49. how far along before should i take carbs?
  50. Troubled Abs!
  51. Juicer
  52. my bulking macros... please check it out!
  53. Why am i not losing weight?
  54. sick of wasting my time in the gym
  55. Are eggs considered dairy or poultry products?
  56. Meal plan, I need some advice
  57. I want to believe but I think Marsh is trolling me
  58. how important is eating on off days? (weekends)
  59. Rate cutting diet/advice
  60. eat carbs post workout after drinking weight gainer?
  61. TV Exercise programs...free (P90X, Zumba, Flirty Girl Fitness)
  62. Pork protein bad?
  63. How to cook brown rice?
  64. Is it "bad" to eat chicken skin or streaky/fatty bacon?
  65. Nutrition and shift work?
  66. Fat refeed
  67. Creatine and BF scale
  68. Baked Beans?!
  69. Skim milk before bed?
  70. Struggling to hit macros!
  71. Mass Gain Diet Review
  72. Recovering Anorexic pianist seeks advice
  73. Nutrition Basics?
  74. Increase sodium with increased activity?
  75. Food getting into lungs?
  76. If you do a full body workout 3 times a week
  77. rate my break fast
  78. Good or bad protein bar?
  79. Quest for 6%
  80. How many carbs
  81. for those bulking on IF...
  82. [Tip] Fitday users
  83. Grocery Bill!?
  84. Over Eating While Bulking?
  85. Drastically varying Feeding/fasting windows during IF
  86. good calorie count site/app
  87. Protein snacks ????????? Helppp
  88. The real reason we are unhealthy...are you aware?
  89. The Labor Day topic~What are YOU eating?
  90. help!!
  91. Oatmeal brand/where to buy suggestions?
  92. lean bulk advice
  93. The official labor day bbq thread
  94. Should you eat a lot like most people reccomend when trying to build muscle and lose
  95. Is this product the same as GoWear Fit ?
  96. why does cholesterol increase testosterone?
  97. Best way to eat oats
  98. Calculating macro's while cutting - help
  99. For those of you who eat fresh Salmon, how do you cook it?
  100. Creatine questions (srs)
  101. Question concerning bodyfat
  102. Is a 200 calorie surplus too little when bulking?
  103. 6-7 Weeks of Clean Bulk Progress
  104. Any suggestions?
  105. hard protein bar recipe?
  106. What are some good High Protein snacks??
  107. Carb-cutting Beans?
  108. green plant juice
  109. Ask A Guy That Eats...
  110. Noob here. Diet plan help!
  111. Do Soy Products Slow Metabolsim?
  112. Nutritional quests about a tight schedule
  113. My video review of the bodybugg
  114. Help with Whey
  115. Cooking Oil Question
  116. Easy 1000 Calorie Shake! 50 grams of Protein!
  117. Post Operative Nutrition for minimal fat gain
  118. Best ON sludge
  119. How to hit macros on a budget. Any suggestions?
  120. Idea I had for minimizing fat gains while bulking
  121. Quick & easy dinner meals whilst on cut.
  122. Help me with this debate brahs! (reps)
  123. plasma/protein
  124. zinc causing painful hard-ons, lol.
  125. Healthiest high temperature cooking oil?
  126. do i need more protein if...
  127. Rate my macro/calorie intake question.
  128. water intake
  129. Vitamin D
  130. Insulin Dependant Diabetic
  131. McChicken patties?
  132. ON Casein flavor rankings (reps)
  133. Cutting/Night time hunger
  134. Post workout nutrition
  135. Whole Milk before bed
  136. Opinion's on this bulking diet?
  137. Cutting on a strength program
  138. counting calories
  139. week off and my diet
  140. New to IF - comments on my approach please
  141. Ready Cooked Frozen Chicken Breast Fillets
  142. "Critique My Diet" People waitwut? [Reps]
  143. wat the fuk is going on
  144. Nutrition for HST?
  145. How bad is it to eat raw eggs?
  146. Using IF to get disgustingly ripped (srs)
  147. Question about cooked meat and protein
  148. Macros question
  149. Pre-Workout and Breakfast?
  150. Ultimate Nutrition Muscle Juice
  151. Oatmeal with soy milk = strange texture
  152. Protein cake recipe
  153. Clean bulkers-Do you eat the same thing everyday
  154. Carb Cycling?!?!?
  155. So wonderpug said this in a soy protein thread
  156. Is drinking your protein shake as fast as you can affecting protein intake?
  157. Bulking Question
  158. How would you cook the following:
  159. critique my diet please- p90x- also some questions, cheers!
  160. Kyle Leon's Somanabolic Muscle Maximizer
  161. Is even being Linoleic Acid deficient possible?
  162. Calorie info from the Genie...
  163. **ATTN: Nutrition Forum Tournament Pictures due by Sept. 11th**
  164. creatine absorbtion
  165. How many slices of avocado in each one?
  166. My friend wants to..
  167. How much protein do you eat?
  168. Can you sell Ki-Fit/Bodybugg armbands?
  169. Sunflower Oil
  170. 3600 calories diet needed!!
  171. Omega-3 and Omega-6
  172. Casein protein and no cardio make you fat ????
  173. Good deal on coconut oil from Amazon
  174. Question about eating too many jalapenos.
  175. Pre- Post-exercise nutrition
  176. Where to start as far as hitting my macros? (reps) (srs)
  177. Preworkout Whey vs Milk before bed
  178. Best thing to eat before bed?
  179. best homeade protein shake/ice cream
  180. Does Sodium play a part in body-composition?
  181. Is this website accurate?
  182. Energy Foods
  183. Bulking help needed. +measly reps.
  184. Could i get some advice on my current mass gain diet?
  185. Bulking while carb cycling?
  186. Best Cutting Meals?
  187. Recommendations on pancake recipe?
  188. Drinking enough water
  189. Greek Yogurt
  190. Please Critique My Bulking Diet
  191. Bulking, but cholesterol seems WAY high
  192. I KNOW that hitting macros within 24 hr timeframe is only thing that matters, but...
  193. Am I drinking my whey and casien shakes too close together?
  194. loled, nutrition section GTFI this misc thread
  195. Breakfast?
  196. IF People, what do you make of my macros/meal plan (pics)(please critique)
  197. Current Macros
  198. What do you guys/gals think? - Cutting Bulking transition
  199. Best Places to eat out Post Workout
  200. The MAIN foods you can't forget at the grocery store (Muscle gaining, yet lean foods)
  201. 250 cals above maintenance question about fat gain
  202. Breakfeast Taste
  203. My Diet
  204. Skipping breakfast, no harm right?
  205. Cookin' a Chicken Breast!
  206. Carbs 7 hours before workout?
  207. Carb sensitive?
  208. Bulking- hows my meals?
  209. Bodybuilding on a budget....and schedule!
  210. Macronutrients don't add up?
  211. Being social = burning more fat.
  212. Am I eating enough???
  213. only ate 1500 calories today..
  214. Late night
  215. Puking Bad Meals Up?
  216. carbs intake
  217. Can I get ripped with this diet?
  218. Thanks to everyone on the nutrition forums for your wisdom and information!
  219. TO get ripped - look at my diet plan - please advise
  220. HELP me do it right... Cutting diet, 6'0 225lbs 15% bf
  221. Rice weight
  222. Present diet and goals
  223. Did you eat your protein this morning?
  224. Why so jelly?
  225. Very quick weight loss after lifting break
  226. 9 pound inital weight gain; bulk
  227. Recovery time gone to sh#t
  228. Ppl eating 4 - 5 k calories a day?
  229. What to do about my cals.
  230. Steak Challenge
  231. Bulking Diet
  232. Looking for help w a diet
  233. Hunger loss
  234. Professional Athlete's Diet
  235. i have no idea IIFYM lol
  236. Ben and jerrys in Montreal.
  237. Transition from cut to bulk quick question
  238. Correct Macros?
  239. Labrada nutrition blog post (GTFIH if you hate broscience claims)
  240. Take along snacks????(reps)
  241. Calories out
  242. Pink Mucus in stool (srs)
  243. A topic more suited for nutrition
  244. Please someone help me here
  245. nutrition class
  246. Bulking in college
  247. hangover, pigout and tomorrow back to my IF. Damage done?
  248. The Breakfast meal I promise will stick to you
  249. How do these macros look for my slow bulk?
  250. Tell me...