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  1. Help Needed: BF% Estimate & Diet Critique :PICTURES INCLUDED:
  2. Reveiw of Breyer's Blast Reese's Peanut Butter Cup
  3. Recommend me a decent kitchen knife
  4. as a natural body builder is it ok to bulk/cut for only 4-8 week at a time
  5. Need Help With Diet!
  6. Natural Peanut Butter problem
  7. 'FAT' problem
  8. Some quick questions
  9. Bulk Drink Mixes and Homeade Pre-workout?
  10. Watching your Macros
  11. Is it as simple as creating a caloric deficit?
  12. Need Help With Diest Please!
  13. carb timing question
  14. How bad really is it to drink alcohol once every 2 weeks
  15. Bulk/cut duration schedule
  16. Should I fear to cut? (Growth)
  17. Real Men Eat Plants
  18. Protein myth
  19. How can I gain just 3% Bodyfat on my 6 month Bulk ?
  20. Need Help With Food, and avoiding intolerances
  21. Can't always hit diet - effect?
  22. Eggs! Important part of your diet!
  23. Dorm Nutrition
  24. How does this look for a bulk? Macros and workout plan included
  25. Need help with my macros
  26. Diet for bulk
  27. How much fats should I take in daily
  28. HIIT, HGH and PWO nutrition
  29. Question about consuming 'macros' over time
  30. Coffee people, need suggestions please
  31. How to ratchet up calories?
  32. need help with getting diet in check
  33. Too many bowel movements help!
  34. How diverse can you be with sweet potatoes?
  35. Defensive Linemen
  36. herschel walker
  37. Extra bites throughout the day
  38. recently started eating different
  39. "Cheat meals"
  40. What do you think my activity level is?
  41. Xanabol
  42. So, I just read this article and I'm a little worried.
  43. chicken paninis
  44. Amount of calories eaten
  45. how far along before should i take carbs?
  46. Troubled Abs!
  47. Juicer
  48. my bulking macros... please check it out!
  49. Why am i not losing weight?
  50. sick of wasting my time in the gym
  51. Are eggs considered dairy or poultry products?
  52. Meal plan, I need some advice
  53. I want to believe but I think Marsh is trolling me
  54. how important is eating on off days? (weekends)
  55. Rate cutting diet/advice
  56. eat carbs post workout after drinking weight gainer?
  57. TV Exercise programs...free (P90X, Zumba, Flirty Girl Fitness)
  58. Pork protein bad?
  59. How to cook brown rice?
  60. Is it "bad" to eat chicken skin or streaky/fatty bacon?
  61. Nutrition and shift work?
  62. Fat refeed
  63. Creatine and BF scale
  64. Baked Beans?!
  65. Skim milk before bed?
  66. Struggling to hit macros!
  67. Mass Gain Diet Review
  68. Recovering Anorexic pianist seeks advice
  69. Nutrition Basics?
  70. Increase sodium with increased activity?
  71. Food getting into lungs?
  72. If you do a full body workout 3 times a week
  73. rate my break fast
  74. Good or bad protein bar?
  75. Quest for 6%
  76. How many carbs
  77. for those bulking on IF...
  78. [Tip] Fitday users
  79. Grocery Bill!?
  80. Over Eating While Bulking?
  81. Drastically varying Feeding/fasting windows during IF
  82. good calorie count site/app
  83. Protein snacks ????????? Helppp
  84. The real reason we are unhealthy...are you aware?
  85. The Labor Day topic~What are YOU eating?
  86. help!!
  87. Oatmeal brand/where to buy suggestions?
  88. lean bulk advice
  89. The official labor day bbq thread
  90. Should you eat a lot like most people reccomend when trying to build muscle and lose
  91. Is this product the same as GoWear Fit ?
  92. why does cholesterol increase testosterone?
  93. Best way to eat oats
  94. Calculating macro's while cutting - help
  95. For those of you who eat fresh Salmon, how do you cook it?
  96. Creatine questions (srs)
  97. Question concerning bodyfat
  98. Is a 200 calorie surplus too little when bulking?
  99. 6-7 Weeks of Clean Bulk Progress
  100. Any suggestions?
  101. hard protein bar recipe?
  102. What are some good High Protein snacks??
  103. Carb-cutting Beans?
  104. green plant juice
  105. Ask A Guy That Eats...
  106. Noob here. Diet plan help!
  107. Do Soy Products Slow Metabolsim?
  108. Nutritional quests about a tight schedule
  109. My video review of the bodybugg
  110. Help with Whey
  111. Cooking Oil Question
  112. Easy 1000 Calorie Shake! 50 grams of Protein!
  113. Post Operative Nutrition for minimal fat gain
  114. Best ON sludge
  115. How to hit macros on a budget. Any suggestions?
  116. Idea I had for minimizing fat gains while bulking
  117. Quick & easy dinner meals whilst on cut.
  118. Help me with this debate brahs! (reps)
  119. plasma/protein
  120. zinc causing painful hard-ons, lol.
  121. Healthiest high temperature cooking oil?
  122. do i need more protein if...
  123. Rate my macro/calorie intake question.
  124. water intake
  125. Vitamin D
  126. Insulin Dependant Diabetic
  127. McChicken patties?
  128. ON Casein flavor rankings (reps)
  129. Cutting/Night time hunger
  130. Post workout nutrition
  131. Whole Milk before bed
  132. Opinion's on this bulking diet?
  133. Cutting on a strength program
  134. counting calories
  135. week off and my diet
  136. New to IF - comments on my approach please
  137. Ready Cooked Frozen Chicken Breast Fillets
  138. "Critique My Diet" People waitwut? [Reps]
  139. wat the fuk is going on
  140. Nutrition for HST?
  141. How bad is it to eat raw eggs?
  142. Using IF to get disgustingly ripped (srs)
  143. Question about cooked meat and protein
  144. Macros question
  145. Pre-Workout and Breakfast?
  146. Ultimate Nutrition Muscle Juice
  147. Oatmeal with soy milk = strange texture
  148. Protein cake recipe
  149. Clean bulkers-Do you eat the same thing everyday
  150. Carb Cycling?!?!?
  151. So wonderpug said this in a soy protein thread
  152. Is drinking your protein shake as fast as you can affecting protein intake?
  153. Bulking Question
  154. How would you cook the following:
  155. critique my diet please- p90x- also some questions, cheers!
  156. Kyle Leon's Somanabolic Muscle Maximizer
  157. Is even being Linoleic Acid deficient possible?
  158. Calorie info from the Genie...
  159. **ATTN: Nutrition Forum Tournament Pictures due by Sept. 11th**
  160. creatine absorbtion
  161. How many slices of avocado in each one?
  162. My friend wants to..
  163. How much protein do you eat?
  164. Can you sell Ki-Fit/Bodybugg armbands?
  165. Sunflower Oil
  166. 3600 calories diet needed!!
  167. Omega-3 and Omega-6
  168. Casein protein and no cardio make you fat ????
  169. Good deal on coconut oil from Amazon
  170. Question about eating too many jalapenos.
  171. Pre- Post-exercise nutrition
  172. Where to start as far as hitting my macros? (reps) (srs)
  173. Preworkout Whey vs Milk before bed
  174. Best thing to eat before bed?
  175. best homeade protein shake/ice cream
  176. Does Sodium play a part in body-composition?
  177. Is this website accurate?
  178. Energy Foods
  179. Bulking help needed. +measly reps.
  180. Could i get some advice on my current mass gain diet?
  181. Bulking while carb cycling?
  182. Best Cutting Meals?
  183. Recommendations on pancake recipe?
  184. Drinking enough water
  185. Greek Yogurt
  186. Please Critique My Bulking Diet
  187. Bulking, but cholesterol seems WAY high
  188. I KNOW that hitting macros within 24 hr timeframe is only thing that matters, but...
  189. Am I drinking my whey and casien shakes too close together?
  190. loled, nutrition section GTFI this misc thread
  191. Breakfast?
  192. IF People, what do you make of my macros/meal plan (pics)(please critique)
  193. Current Macros
  194. What do you guys/gals think? - Cutting Bulking transition
  195. Best Places to eat out Post Workout
  196. The MAIN foods you can't forget at the grocery store (Muscle gaining, yet lean foods)
  197. 250 cals above maintenance question about fat gain
  198. Breakfeast Taste
  199. My Diet
  200. Skipping breakfast, no harm right?
  201. Cookin' a Chicken Breast!
  202. Carbs 7 hours before workout?
  203. Carb sensitive?
  204. Bulking- hows my meals?
  205. Bodybuilding on a budget....and schedule!
  206. Macronutrients don't add up?
  207. Being social = burning more fat.
  208. Am I eating enough???
  209. only ate 1500 calories today..
  210. Late night
  211. Puking Bad Meals Up?
  212. carbs intake
  213. Can I get ripped with this diet?
  214. Thanks to everyone on the nutrition forums for your wisdom and information!
  215. TO get ripped - look at my diet plan - please advise
  216. HELP me do it right... Cutting diet, 6'0 225lbs 15% bf
  217. Rice weight
  218. Present diet and goals
  219. Did you eat your protein this morning?
  220. Why so jelly?
  221. Very quick weight loss after lifting break
  222. 9 pound inital weight gain; bulk
  223. Recovery time gone to sh#t
  224. Ppl eating 4 - 5 k calories a day?
  225. What to do about my cals.
  226. Steak Challenge
  227. Bulking Diet
  228. Looking for help w a diet
  229. Hunger loss
  230. Professional Athlete's Diet
  231. i have no idea IIFYM lol
  232. Ben and jerrys in Montreal.
  233. Transition from cut to bulk quick question
  234. Correct Macros?
  235. Labrada nutrition blog post (GTFIH if you hate broscience claims)
  236. Take along snacks????(reps)
  237. Calories out
  238. Pink Mucus in stool (srs)
  239. A topic more suited for nutrition
  240. Please someone help me here
  241. nutrition class
  242. Bulking in college
  243. hangover, pigout and tomorrow back to my IF. Damage done?
  244. The Breakfast meal I promise will stick to you
  245. How do these macros look for my slow bulk?
  246. Tell me...
  247. Diet length
  248. WO with 2 hour of sleep
  249. Starting a clean bulk in one to two weeks. Any tips or suggestions?
  250. Poptarts - the ultimate snack???