View Full Version : Nutrition
- First Time Bulker – getting ready. Help needed.
- Bulking Macros...
- Post workout
- Diet Help - Shift Worker
- Increased calories but losing weight?
- question concerning figuring out Activity Level
- Stingray meat and bodybuilding?
- Am I doing IF
- Caloric Intake----HELP!
- ratemybulk/10 meal plan
- muscle gaining tips for females?
- Supplement/Multi Question
- Metabolism query
- Carb type vs. Total GI of meal
- High protein snacks.....
- Critique my shake
- According to fitday.com....
- 70% of my diet is Protein sludge
- Starting leangains IF next week - critique my approach please
- I have $200 to spend; BodyBugg owners GTFIH.
- Anyone tried these calorie free syrups? (Not WF)
- My - "Close as you can get to pasta" recipe
- Wtf mayne!! I don't even...
- Gluten and soy are cheaper than whey, are they worse?
- want advice for rubber like body for body building
- What do you guys snack on during the day?
- University Life and Nutrition
- I know I will be flamed.
- Rate my diet.
- fish diet
- George Forman Grille Recipes
- Vegetarian Keto
- anyone here have ciliac?
- is this a lean mean recomping diet?
- Protein brownies are amazing!
- When protien shake goes right through you and you have diarrhea.... (srs)
- Feedback on my Diet please
- Finished calculating macros, need help planning meals.
- From keto to leangains (maybe). im either 100% in or out.
- Saw Alan Aragon in my Gym!
- What do you think about my cutting diet
- Retaining Water/Spilling over
- prepackaged deli meat vs freshly sliced deli meat
- Rinsing oats prior to cooking?
- Check my math for weight loss please
- Activity calulator - accuracy?
- Question regarding cooking chicken.
- Cutting Macros
- Nutrition and italy
- Need Help....
- Too much fat in my bulking diet? [Help]
- HOW does PROTEIN, FIBERS, CARBS, & VITAMINS build a stronger muscle ?
- Pre WO carbs when cutting fat
- Post your Trutein cookie recipes here for everyone!
- Here's the challenge! (long read, I apologize)
- Rate my Diet plan
- How much fat in your diet? - Clean Bulk
- help with cutting
- Proper Nutrtion During Mass Gaining Phase
- do BCAAs prevent muscle breakdown during fasted workouts?
- Any benifit to changing protein powders?
- Need HELP!!
- Doing a legitimate bulk up. Need help with diet.
- Diet plan for losing a lot of weight....
- P90X Diet alternatives
- Bulking and then cutting?. Better to do both at the same time.
- How Many Calories Per Day?
- 'Delayed' fat storage - is there such a thing?
- Lean All Year Round
- Pre-workout Shake
- Quaker Oat Crisp cereal
- Is there a limit for fat intake?
- Cooking Sprays and grilling meat (Reps+)
- Can BCAAs get converted to glucose?
- easy protein source on the go? (School)
- Spine issue (not sure where to post)
- Newbie
- Eating the same number of calories consistantly
- Woke up with the q's..idk why
- Nutrition question
- Help me gain!
- Nutrition During Two-Week Break
- Protein Powder: Which one do you use?
- Figuring activity level
- Re-Introducing carbs back into diet.....
- Whey is SHAM!! ?
- Beginner - Enough Protein?
- Where to go from here
- Confused newbie
- Blackberry App for bodybuilders?
- 2500 maintenance normal?
- I need help...srs
- Holland and Barrett L-Arginine?
- Injury Nutrition?
- Do you guys count stevia/truvia/splenda calories while using larger quantities?
- Hows my diet n routine
- medium and large egg = same cals?
- Drinking energy drinks.
- Chaning from Keto to low fat diet?
- Another Gym LOL or maybe not..
- Confused about calorie needs
- How can i get more muscle mass and size by eating only 3 meals a day ?
- Anyone have a good bulk plan?
- IF Troubles
- How many calories are in 6.9 oz of boneless,skinless chicken?
- Bulking macros/calories
- Vegetarian Obstacles! Need Help With Diet.
- "cutting" wanting to "Bulk"
- Shedding The Last Bit of BodyFat - PLEASE HELP!
- "The Situation" tells us how to get those abs -WONDERPUG THIS WILL MAKE YOU HAPPY
- easiest beginner's cut diet? will rep serious answers
- Scales
- Stomach too big for my own good
- If I eat... (Srs)
- Anybody know of a good site or resource to help meet macro and/or caloric needs?
- Need some help/advice with a new diet. Very important to get it started right for me.
- To cut or not to cut...
- Adjust my Macro's
- Poached Chicken... all these years i've been doing my chicken all wrong...
- Article posted on FB
- Clean bulking diet
- Fruit juice & Creatine, should I count these calories on a bulk?
- Really Really confused still
- The more you eat the more powerful you get?
- How many Tablespoons of peanut butter is this? (pic included)
- Fear or Food, fat and other sticky things that I have to deal with.
- Recomp diet advice to a relative newbie
- this sucks
- Vinegar and other naturally potent Dieuretics?
- Consuming whey affecting body recomp? (Serious)
- Should I bulk???
- am i doing something wrong?
- Is it possible for someone to gain fat at an abnormal rate eating 250 cals over maint
- Gaining Muscle & Losing Weight
- Eating Junk Food Daily While Workingout?
- EGG white protein powder: Does it contain all the essential amino's?
- Help me with clean bulk macros
- What keeps you coming in the gym every day
- Activity level = NEAT (just for my knowledge)
- Salmon
- need help with cut
- Meal Plan help?
- 250gr carbs in one meal, too much? dangerous for health or something?
- advice for someone trying to hit dat der bulky time but having trouble finding time
- Hows my keto diet?
- Vitamin/pill supps on an empty stomach
- Aware me on overnight oats/proats
- what's the minimum amount of time for an effective bulk?
- Lean Gains PDF
- Your thoughts? (PICS)
- Creatine and IF
- How should I space out my macros?
- Whey Protein
- What are the potential negative consequences of consuming too much dietary fat?
- Check my bulk progess and diet please
- what's up with some of these bb.com fitmess models muscle building programs
- Larabars
- Ready to Drink: Breakfast Anytime
- EPIC nutrition (This ones for the haters)
- lose weight but gain muscle
- for anybody complaining or noticing gamey chicken taste
- Looking to gain some strength and muscle
- rice cook
- First post have some Q's!
- Peanut butter
- Need help losing weight and gaining muscle
- Food for the Heart
- Lipitor
- Please review and help if possible
- Review my cyclic diet please
- Drinking mass H2O effect pill absorption?
- saturated fat
- winning
- Electronic ciggarettes
- Too many fats?
- Body Processing Protein
- Little Lean Gains help
- Soccer Game Tomorrow, food suggestions?
- Creatine for a race?
- Need a new diet - 172lbs 6ft male 20 years old
- USDA sodium recommendation for African-Americans is unrealistic
- How the hell do people mix peanut butter in their shakes?
- long cardio after workout
- not enough food but still need to bulk
- I want a body like Brad Pitt in Fight Club, not like Collman, nutrtion advice plz!
- Eating over 150 gr protein every day raises cholesterol levels and blocks arteries?
- top grocery items
- Critique My Diet Please
- Help Gaining Muscle AND losing weight at the same time.
- Catabolic. Wot.
- avoiding the bulking gone wrong
- Wine Lovers, GTFIH!
- $ for groceries weekly and where do you buy it?
- Need some advice
- People who deny the several small meals rule of thumb...
- Nbb facebook page
- Could someone that understand nutrition explain this to me..
- Greek Yogurt tastes like $HIT! I Need Recipes
- Im new the the body building thing, what do i buy for food?
- Explain a cut to me for reps
- Pine Nuts
- Whey Protein Isolate?
- Post Workout Meal?
- nutritional protein for cutting diets
- Egg muffin recipe.
- frosted flakes suck
- Im hearing different stories? Myths gotta get busted!
- theoretical question
- Post workout drink too sweet
- Keto Bulk?
- School Snacks/Lunches- Reps for suggestions
- Cheap low carb foods for EC cutting?
- Finding healthy, cheap foods.
- Need a bodybuilding tutor!
- Rate my bulking diet
- Where do you guys get your Greek yogurt from?
- What is your all time favorite meal? Macros and calories do not matter!
- Do you count bread protein?
- Need a meal plan?
- ******Late Night Snackers******GTFIH
- proteina shake vs gainer shake??!!
- Coconut Oil intake?
- Effects of regular caffeine consumption on supplemental Creatine Effectiveness.
- Frozen veggies?
- Say What?
- Diet or exercise for stomach fat
- ***need to get to 6-8% bf at 11.3% (reps) for advice***
- Is this ok for a clean bulk?
- University Nutrition Help
- Fried food versus other - a question of interest
- Looking for some clarification on the 10-20% guideline
- Histamines are found in a lot of food that we eat. Are they bad?
- Strange thing about breakfast
- I'm curious
- Please help me understand calories better.
- Spaghetti Squash Recipe
- Good ideas to not make plain oatmeal taste bland as $hit (will rep good ideas)
- Dietary fat question
- Fats?
- Female Help: Fiance Depressed About Diet & Results
- Protein Pancakes
- I need peoples honest opinions on the following!
- Why is this bulking plan a bad idea?
- Digestion problems..
- Insulin , still the most controversial issue
- Gaining Weight Nutrition Question
- College nutrition
- Grocery shopping, need more food suggestions
- Got to goal faster than expected
- Spinning wheels.