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  1. doin it right?
  2. Diet plan calculator - if you eat food GTFIH!
  3. Post workout meal
  4. Hey Nutrition Gurus!
  5. How bad is transfat when trying to stay in caloric excess
  6. Clean bulking but belly getting fat
  7. rice?
  8. Empty Stomach
  9. My own bulking diet
  10. Pasta curiosity?
  11. Chicken
  12. Please Critique my Diet
  13. Nutrition Presentation!
  14. Increasing appetite
  15. Want to gain weight dont know where to start
  16. mass gainer vs. whey
  17. Any tips on how to control binges
  18. what food should i compensate after cardio
  19. bad quality protein
  20. Dailyburn lied to me
  21. What's my bodyfat, do I have enough LBM to go lower? (reps)
  22. My macros.... WOW ! 8-l
  23. Pre Workout supplments doing nothing but keeping me up at night?
  24. How's this for a meal replacement smoothie?
  25. Training/thermogenics (vpx meltdown) and blood pressure have me concerned
  26. Boiled Egg/Fried Egg
  27. Post-Cardio
  28. Night shift nutrition
  29. What do you use to track your calories and macros?
  30. hi need some help to get this right please read all
  31. How is this for a post-workout meal?
  32. Cutting Macros
  33. meal plan problem
  34. My estimated macronutrient breakdown.
  35. Weight gaining diet
  36. Ulcerative Colitis Deit, Anyone bodybuild wile on the Specific carb diet?
  37. Nutrition Help?
  38. Is whole milk beneficial for adding lean mass or will it just add fat as well?
  39. whats better for cutting: calorie based diet or low carb diet?
  40. bulking question
  41. Starting a bulk, this usual?
  42. um, help?
  43. Hungry after 13lb muscle loss
  44. Is there any point in lowering cals for a couple of days after a bad weekend?
  45. Please rate my diet...I have no clue.
  46. Tyson chicken Nuggets for postworkout meal
  47. any advice for me?
  48. need a nutrition plan.
  49. been trying to put on some weight for awhile
  50. How many calories should I be eating?
  51. good way to bulk without TOO much fat gain???
  52. The IF approach...
  53. Memorial Day
  54. Q for alan aragon - Refeeds
  55. How many calories/ Am i doing this correct?
  56. Greek Gods...
  57. Funniest broscience you've heard by far!
  58. healthy, SATISFYING snacks??
  59. Help me with my bulking diet
  60. Falling off the bandwagon
  61. Diet Question
  62. Another thread on insulin spike...
  63. Which is better to eat for breakfast? Peanut butter or cottage cheese?
  64. Why all the hate on the Paleolithic diet?
  65. In need of serious diet help... Please help.
  66. Should have 60 fat grams but having 30 grams!
  67. Medieval Diet
  68. Cutting
  69. Whole Milk Pros and Cons
  70. Emma Leigh's Nutrition guide and All Pro's Simple Routine
  71. Not sure where to go from here...
  72. what to do when still hungry??
  73. So I calculated my calorie needs and Macros....
  74. Weight gain per week (First Bulk)
  75. Butternut Squash ???
  76. Artichoke hearts?
  77. diet for muscle building without gaining fat
  78. Body cycles
  79. red meat daily bad?
  80. A Data Collection Exercise
  81. Does this look ok? (no it's not another diet!)
  82. Bulking critique.
  83. nutrition help please
  84. To gain or not to gain
  85. Is keeping calories at maintenance a waste of time?
  86. Any ways to get yourself more hungry and thirsty?
  87. Why do I always see Paleo Dieters in my poop?
  88. Hungry Girl
  89. carb cycling help..
  90. Emma-Leigh hits Pubmed
  91. Do poaching chicken breast takes away some proteins?
  92. The binge confession thread
  93. LF Meal Suggestions!
  94. Dealing with difficult, demotivational parents
  95. Something doesn't add up on my label
  96. Have I been starving myself?
  97. what foods do...
  98. Protein tips & macro breakdown
  99. Attention: NFSC Competitors - midpoint pics due in 16 days!!!
  100. eating at maintenance--gaining fat/losing muscle?
  101. Please Critique My Diet (Only Macros Posted) Super Fat Guy
  102. Aiming to bulk up, does this sound about right.
  103. Graduation Party, help
  104. Low meal portions, low calorie count, massive weight drop.
  105. What is a dirty/clean bulk?
  106. Bacon
  107. Body fat estimate
  108. Indian food - why the bad rep?
  109. Fast active carbs vs slow active carbs
  110. we did not/will not binge/cheat this weekend...
  111. Spot Reduction... Wth?
  112. Foods rich in...
  113. A question for p90x users...
  114. Those of You Who Drink
  115. Juicer Recipes?
  116. Critic my diet please
  117. Calorie/Macro Help
  118. Friend told me Aspartame can give you cancer
  119. I dont understand, Isnt all that food the opposite of what should I eat?
  120. Question about vitamins
  121. Macro's: Work days vs Weekends..?
  122. Starbucks Frappuccino - Venti (Large) 350 calories??
  123. Fat content in a grilled burger
  124. rate my stack and question about GNC (SRS)
  125. Growth in Upper Body
  126. Solid meal replacements?
  127. Bulk up during summer
  128. Creative ways to incorporate egg whites?
  129. Looking to buy a grill for more conveniency
  130. Raw eggs
  131. My Protein Grilled Cheese
  132. Beans
  133. Looking for guidance....
  134. Why am I having so much trouble with protein fluff?
  135. Stupid Me!!!!!
  136. Fitness Mags
  137. Cutting
  138. Cutting Sandwich Recepie (pic)
  139. critique my diet
  140. 2 questions...
  141. Cooking oil questions
  142. Cheat meal? try cheat week...
  143. Olive Oil and canola oil
  144. Complex Carbs before bed
  145. Chicken breast
  146. Does this look like enough food to grow?
  147. Anyone have a weakness for 100% fruit juice?
  148. Is this a good cutting diet?
  149. 3800 cals.. macro???
  150. IIFYM and Glycemic Index?
  151. Best way to prepare for an eating competition?
  152. Do you have a sweet tooth?
  153. is diet soda bad?
  154. Substituting egg whites with egg beaters?
  155. diet whilst unwell
  156. travel channel man v food special
  157. Binging and how people get fat?
  158. Recomping?
  159. Water Weight?
  160. How do you guys deal with eating out? Sushi trips confusing me
  161. My Macro Nutrients Today. Critique?
  162. GOMAD (Gallon of milk a day)
  163. Is a 1,000 calories deficit too much?
  164. Need Help with OXYELITE PRO Diet Plan
  165. Intake Calculations
  166. Whey Protein Question
  167. I Love Fast Food
  168. 10oz gammon
  169. New Labeling On Diet Soda: Calories.
  170. Meal timing and diabetes?!?!
  171. mixing dextrose with whey?
  172. Fasting
  173. Grocery help.
  174. Intermittent Fasting question???
  175. AMPk and mTOR
  176. Is it healthy to eat this while dieting?
  177. Macro Help - Reps Given
  178. Are drinking and eating different in calories?
  179. Nutrition Help Required - Amateur Cyclist
  180. Does my bulking diet look ok? Improvements?
  181. What are some healthy high carb foods?
  182. Sipping Gatorade during workout AND carbs in PWO shake?
  183. Alan Aragons view of intermittent fasting (lean gains)?
  184. What are the potential side of having a large deficit.
  185. Fats per day unrealistic?
  186. Meal timings
  187. Input please
  188. Struggling with meals at work
  189. Cut or Slow Bulk? Confusion.
  190. Another cheat meal thread.... (bday cake, fudge cake, ice cream)
  191. Help with living with a smoker.
  192. Losing mucle
  193. a new idea!
  194. the GOMAD diet
  195. Travel Channel---Ben & Jerry's
  196. Cheese cake (enjoyable entr'acte)
  197. my first time cutting soon. some advice please
  198. Starting my new diet today...
  199. Carb Cycling Protein
  200. Baconator on Steroids
  201. Clean bulk and MIDSECTION growth
  202. Is there any Protein Powder with no artificial sweeteners?
  203. confused
  204. Diet .. Help needed
  205. Nutrition team assemble! Help debunking strong broscience.
  206. Caffeine
  207. EC Stack = appetite killer.. force feed?
  208. Fiber and constipatition
  209. bulking and mtabolism
  210. Nutrition noob here with a question about calories
  211. New here- trying to gain muscle. Macros, goals and diet
  212. Raspas Calories
  213. Ud 2.0 log
  214. post workout nutrition
  215. guys who put olive oil in shakes
  216. Last night i felt really bloated.
  217. How do you eat a clean diet of 2600 calories with a 40/40/20 distribution?
  218. Cardio everyday good when bulking??
  219. Check my Diet Plan
  220. would it be a bad idea to get all of my protein from eggs and milk
  221. would it be a bad idea to get all of my protein from eggs and milk
  222. Serious Question!!
  223. Need help with the timing of food intake...
  224. So...
  225. Eating right on a busy schedule.
  226. Help with my Macros
  227. Pre-WO meal
  228. Carb cycline question
  229. Cutting Carbs with EC Stack
  230. Starting an IF diet, do i have it lined up right?
  231. After your done creatine
  232. Anyone have a good home made protein bar recipe?
  233. High Calorie/Low Carb Off Day Nutrition
  234. What do women eat that make them bloated?
  235. hows this carb cycle plan for cutting look?
  236. Awesome Tuna Recipe I Came Up With.
  237. Who TF said their was a gas shortage ???
  238. Pudding or other snack
  239. Greek Yogurt vs Cottage Cheese
  240. I'm bored and feel like doing some sort of crazy diet... so here I go.
  241. Fruits
  242. Taking food for regular travel - grinding oats before leaving (or other alternative)?
  243. how long does it take to adequately increase your appetite/expand stomach capacity
  244. Pro Hormones and Sports
  245. moving out - need cheap grocery ideas
  246. do i need cottage cheese b4 bed?
  247. Cutting: Am I doing this right?
  248. CKD with post-wo carbs
  249. At a Crossroad: Bulk or Cut?
  250. hows my low carb diet for lean bulking?