PDA

View Full Version : Nutrition



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783 [784] 785 786 787 788 789 790 791 792 793 794 795 796 797 798 799 800 801 802 803 804 805 806 807 808 809 810 811 812 813 814 815 816 817 818 819 820 821 822 823 824 825 826 827 828 829 830 831 832 833 834 835 836 837 838 839 840 841 842 843 844 845 846 847 848 849 850 851 852 853 854 855 856 857 858 859 860 861 862 863 864 865 866 867 868 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 885 886 887 888 889 890 891 892 893 894 895 896 897 898 899 900 901 902 903 904 905 906 907 908 909 910 911 912 913 914 915 916 917 918 919 920 921 922 923 924 925 926 927 928 929 930 931 932 933 934 935 936 937 938 939 940 941 942 943 944 945 946 947 948 949 950 951 952 953 954 955 956 957 958 959 960 961 962 963 964 965 966 967 968 969 970 971 972 973 974 975 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 992 993 994 995 996 997 998 999 1000 1001 1002 1003 1004 1005 1006 1007 1008 1009 1010 1011 1012 1013 1014 1015 1016 1017 1018 1019 1020 1021 1022 1023 1024 1025 1026 1027 1028 1029 1030 1031 1032 1033 1034 1035 1036 1037 1038 1039 1040 1041 1042 1043 1044 1045 1046 1047 1048 1049 1050 1051 1052 1053 1054 1055 1056 1057 1058 1059 1060 1061 1062 1063 1064 1065 1066 1067 1068 1069 1070 1071 1072 1073 1074 1075 1076 1077 1078 1079 1080 1081 1082 1083 1084 1085 1086 1087 1088 1089 1090 1091 1092 1093 1094 1095 1096 1097 1098 1099 1100 1101 1102 1103 1104 1105 1106 1107 1108 1109 1110 1111 1112 1113 1114 1115 1116 1117 1118 1119 1120 1121 1122 1123 1124 1125 1126 1127 1128 1129 1130 1131 1132 1133 1134 1135 1136

  1. My own bulking diet
  2. Pasta curiosity?
  3. Chicken
  4. Please Critique my Diet
  5. Nutrition Presentation!
  6. Increasing appetite
  7. Want to gain weight dont know where to start
  8. mass gainer vs. whey
  9. Any tips on how to control binges
  10. what food should i compensate after cardio
  11. bad quality protein
  12. Dailyburn lied to me
  13. What's my bodyfat, do I have enough LBM to go lower? (reps)
  14. My macros.... WOW ! 8-l
  15. Pre Workout supplments doing nothing but keeping me up at night?
  16. How's this for a meal replacement smoothie?
  17. Training/thermogenics (vpx meltdown) and blood pressure have me concerned
  18. Boiled Egg/Fried Egg
  19. Post-Cardio
  20. Night shift nutrition
  21. What do you use to track your calories and macros?
  22. hi need some help to get this right please read all
  23. How is this for a post-workout meal?
  24. Cutting Macros
  25. meal plan problem
  26. My estimated macronutrient breakdown.
  27. Weight gaining diet
  28. Ulcerative Colitis Deit, Anyone bodybuild wile on the Specific carb diet?
  29. Nutrition Help?
  30. Is whole milk beneficial for adding lean mass or will it just add fat as well?
  31. whats better for cutting: calorie based diet or low carb diet?
  32. bulking question
  33. Starting a bulk, this usual?
  34. um, help?
  35. Hungry after 13lb muscle loss
  36. Is there any point in lowering cals for a couple of days after a bad weekend?
  37. Please rate my diet...I have no clue.
  38. Tyson chicken Nuggets for postworkout meal
  39. any advice for me?
  40. need a nutrition plan.
  41. been trying to put on some weight for awhile
  42. How many calories should I be eating?
  43. good way to bulk without TOO much fat gain???
  44. The IF approach...
  45. Memorial Day
  46. Q for alan aragon - Refeeds
  47. How many calories/ Am i doing this correct?
  48. Greek Gods...
  49. Funniest broscience you've heard by far!
  50. healthy, SATISFYING snacks??
  51. Help me with my bulking diet
  52. Falling off the bandwagon
  53. Diet Question
  54. Another thread on insulin spike...
  55. Which is better to eat for breakfast? Peanut butter or cottage cheese?
  56. Why all the hate on the Paleolithic diet?
  57. In need of serious diet help... Please help.
  58. Should have 60 fat grams but having 30 grams!
  59. Medieval Diet
  60. Cutting
  61. Whole Milk Pros and Cons
  62. Emma Leigh's Nutrition guide and All Pro's Simple Routine
  63. Not sure where to go from here...
  64. what to do when still hungry??
  65. So I calculated my calorie needs and Macros....
  66. Weight gain per week (First Bulk)
  67. Butternut Squash ???
  68. Artichoke hearts?
  69. diet for muscle building without gaining fat
  70. Body cycles
  71. red meat daily bad?
  72. A Data Collection Exercise
  73. Does this look ok? (no it's not another diet!)
  74. Bulking critique.
  75. nutrition help please
  76. To gain or not to gain
  77. Is keeping calories at maintenance a waste of time?
  78. Any ways to get yourself more hungry and thirsty?
  79. Why do I always see Paleo Dieters in my poop?
  80. Hungry Girl
  81. carb cycling help..
  82. Emma-Leigh hits Pubmed
  83. Do poaching chicken breast takes away some proteins?
  84. The binge confession thread
  85. LF Meal Suggestions!
  86. Dealing with difficult, demotivational parents
  87. Something doesn't add up on my label
  88. Have I been starving myself?
  89. what foods do...
  90. Protein tips & macro breakdown
  91. Attention: NFSC Competitors - midpoint pics due in 16 days!!!
  92. eating at maintenance--gaining fat/losing muscle?
  93. Please Critique My Diet (Only Macros Posted) Super Fat Guy
  94. Aiming to bulk up, does this sound about right.
  95. Graduation Party, help
  96. Low meal portions, low calorie count, massive weight drop.
  97. What is a dirty/clean bulk?
  98. Bacon
  99. Body fat estimate
  100. Indian food - why the bad rep?
  101. Fast active carbs vs slow active carbs
  102. we did not/will not binge/cheat this weekend...
  103. Spot Reduction... Wth?
  104. Foods rich in...
  105. A question for p90x users...
  106. Those of You Who Drink
  107. Juicer Recipes?
  108. Critic my diet please
  109. Calorie/Macro Help
  110. Friend told me Aspartame can give you cancer
  111. I dont understand, Isnt all that food the opposite of what should I eat?
  112. Question about vitamins
  113. Macro's: Work days vs Weekends..?
  114. Starbucks Frappuccino - Venti (Large) 350 calories??
  115. Fat content in a grilled burger
  116. rate my stack and question about GNC (SRS)
  117. Growth in Upper Body
  118. Solid meal replacements?
  119. Bulk up during summer
  120. Creative ways to incorporate egg whites?
  121. Looking to buy a grill for more conveniency
  122. Raw eggs
  123. My Protein Grilled Cheese
  124. Beans
  125. Looking for guidance....
  126. Why am I having so much trouble with protein fluff?
  127. Stupid Me!!!!!
  128. Fitness Mags
  129. Cutting
  130. Cutting Sandwich Recepie (pic)
  131. critique my diet
  132. 2 questions...
  133. Cooking oil questions
  134. Cheat meal? try cheat week...
  135. Olive Oil and canola oil
  136. Complex Carbs before bed
  137. Chicken breast
  138. Does this look like enough food to grow?
  139. Anyone have a weakness for 100% fruit juice?
  140. Is this a good cutting diet?
  141. 3800 cals.. macro???
  142. IIFYM and Glycemic Index?
  143. Best way to prepare for an eating competition?
  144. Do you have a sweet tooth?
  145. is diet soda bad?
  146. Substituting egg whites with egg beaters?
  147. diet whilst unwell
  148. travel channel man v food special
  149. Binging and how people get fat?
  150. Recomping?
  151. Water Weight?
  152. How do you guys deal with eating out? Sushi trips confusing me
  153. My Macro Nutrients Today. Critique?
  154. GOMAD (Gallon of milk a day)
  155. Is a 1,000 calories deficit too much?
  156. Need Help with OXYELITE PRO Diet Plan
  157. Intake Calculations
  158. Whey Protein Question
  159. I Love Fast Food
  160. 10oz gammon
  161. New Labeling On Diet Soda: Calories.
  162. Meal timing and diabetes?!?!
  163. mixing dextrose with whey?
  164. Fasting
  165. Grocery help.
  166. Intermittent Fasting question???
  167. AMPk and mTOR
  168. Is it healthy to eat this while dieting?
  169. Macro Help - Reps Given
  170. Are drinking and eating different in calories?
  171. Nutrition Help Required - Amateur Cyclist
  172. Does my bulking diet look ok? Improvements?
  173. What are some healthy high carb foods?
  174. Sipping Gatorade during workout AND carbs in PWO shake?
  175. Alan Aragons view of intermittent fasting (lean gains)?
  176. What are the potential side of having a large deficit.
  177. Fats per day unrealistic?
  178. Meal timings
  179. Input please
  180. Struggling with meals at work
  181. Cut or Slow Bulk? Confusion.
  182. Another cheat meal thread.... (bday cake, fudge cake, ice cream)
  183. Help with living with a smoker.
  184. Losing mucle
  185. a new idea!
  186. the GOMAD diet
  187. Travel Channel---Ben & Jerry's
  188. Cheese cake (enjoyable entr'acte)
  189. my first time cutting soon. some advice please
  190. Starting my new diet today...
  191. Carb Cycling Protein
  192. Baconator on Steroids
  193. Clean bulk and MIDSECTION growth
  194. Is there any Protein Powder with no artificial sweeteners?
  195. confused
  196. Diet .. Help needed
  197. Nutrition team assemble! Help debunking strong broscience.
  198. Caffeine
  199. EC Stack = appetite killer.. force feed?
  200. Fiber and constipatition
  201. bulking and mtabolism
  202. Nutrition noob here with a question about calories
  203. New here- trying to gain muscle. Macros, goals and diet
  204. Raspas Calories
  205. Ud 2.0 log
  206. post workout nutrition
  207. guys who put olive oil in shakes
  208. Last night i felt really bloated.
  209. How do you eat a clean diet of 2600 calories with a 40/40/20 distribution?
  210. Cardio everyday good when bulking??
  211. Check my Diet Plan
  212. would it be a bad idea to get all of my protein from eggs and milk
  213. would it be a bad idea to get all of my protein from eggs and milk
  214. Serious Question!!
  215. Need help with the timing of food intake...
  216. So...
  217. Eating right on a busy schedule.
  218. Help with my Macros
  219. Pre-WO meal
  220. Carb cycline question
  221. Cutting Carbs with EC Stack
  222. Starting an IF diet, do i have it lined up right?
  223. After your done creatine
  224. Anyone have a good home made protein bar recipe?
  225. High Calorie/Low Carb Off Day Nutrition
  226. What do women eat that make them bloated?
  227. hows this carb cycle plan for cutting look?
  228. Awesome Tuna Recipe I Came Up With.
  229. Who TF said their was a gas shortage ???
  230. Pudding or other snack
  231. Greek Yogurt vs Cottage Cheese
  232. I'm bored and feel like doing some sort of crazy diet... so here I go.
  233. Fruits
  234. Taking food for regular travel - grinding oats before leaving (or other alternative)?
  235. how long does it take to adequately increase your appetite/expand stomach capacity
  236. Pro Hormones and Sports
  237. moving out - need cheap grocery ideas
  238. do i need cottage cheese b4 bed?
  239. Cutting: Am I doing this right?
  240. CKD with post-wo carbs
  241. At a Crossroad: Bulk or Cut?
  242. hows my low carb diet for lean bulking?
  243. Omega 3 Softgels - will rep
  244. Advice for my Brother?
  245. excerise science/nutrition/food science
  246. Too much water?
  247. Body fat %
  248. Cutting Diet- Help
  249. I am looking for a recipe that 6gP 2gF 1gC and tastes good...
  250. Low Carb High protein Pizza recipe