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  1. Tournaments and what to eat when?
  2. tonight's cheat meal....so long, sweet diet
  3. are egg whites and olive oil a good meal before bed
  4. Consume 1.5 g/kg of carbs after workout...
  5. doin it right?
  6. Diet plan calculator - if you eat food GTFIH!
  7. Post workout meal
  8. Hey Nutrition Gurus!
  9. How bad is transfat when trying to stay in caloric excess
  10. Clean bulking but belly getting fat
  11. rice?
  12. Empty Stomach
  13. My own bulking diet
  14. Pasta curiosity?
  15. Chicken
  16. Please Critique my Diet
  17. Nutrition Presentation!
  18. Increasing appetite
  19. Want to gain weight dont know where to start
  20. mass gainer vs. whey
  21. Any tips on how to control binges
  22. what food should i compensate after cardio
  23. bad quality protein
  24. Dailyburn lied to me
  25. What's my bodyfat, do I have enough LBM to go lower? (reps)
  26. My macros.... WOW ! 8-l
  27. Pre Workout supplments doing nothing but keeping me up at night?
  28. How's this for a meal replacement smoothie?
  29. Training/thermogenics (vpx meltdown) and blood pressure have me concerned
  30. Boiled Egg/Fried Egg
  31. Post-Cardio
  32. Night shift nutrition
  33. What do you use to track your calories and macros?
  34. hi need some help to get this right please read all
  35. How is this for a post-workout meal?
  36. Cutting Macros
  37. meal plan problem
  38. My estimated macronutrient breakdown.
  39. Weight gaining diet
  40. Ulcerative Colitis Deit, Anyone bodybuild wile on the Specific carb diet?
  41. Nutrition Help?
  42. Is whole milk beneficial for adding lean mass or will it just add fat as well?
  43. whats better for cutting: calorie based diet or low carb diet?
  44. bulking question
  45. Starting a bulk, this usual?
  46. um, help?
  47. Hungry after 13lb muscle loss
  48. Is there any point in lowering cals for a couple of days after a bad weekend?
  49. Please rate my diet...I have no clue.
  50. Tyson chicken Nuggets for postworkout meal
  51. any advice for me?
  52. need a nutrition plan.
  53. been trying to put on some weight for awhile
  54. How many calories should I be eating?
  55. good way to bulk without TOO much fat gain???
  56. The IF approach...
  57. Memorial Day
  58. Q for alan aragon - Refeeds
  59. How many calories/ Am i doing this correct?
  60. Greek Gods...
  61. Funniest broscience you've heard by far!
  62. healthy, SATISFYING snacks??
  63. Help me with my bulking diet
  64. Falling off the bandwagon
  65. Diet Question
  66. Another thread on insulin spike...
  67. Which is better to eat for breakfast? Peanut butter or cottage cheese?
  68. Why all the hate on the Paleolithic diet?
  69. In need of serious diet help... Please help.
  70. Should have 60 fat grams but having 30 grams!
  71. Medieval Diet
  72. Cutting
  73. Whole Milk Pros and Cons
  74. Emma Leigh's Nutrition guide and All Pro's Simple Routine
  75. Not sure where to go from here...
  76. what to do when still hungry??
  77. So I calculated my calorie needs and Macros....
  78. Weight gain per week (First Bulk)
  79. Butternut Squash ???
  80. Artichoke hearts?
  81. diet for muscle building without gaining fat
  82. Body cycles
  83. red meat daily bad?
  84. A Data Collection Exercise
  85. Does this look ok? (no it's not another diet!)
  86. Bulking critique.
  87. nutrition help please
  88. To gain or not to gain
  89. Is keeping calories at maintenance a waste of time?
  90. Any ways to get yourself more hungry and thirsty?
  91. Why do I always see Paleo Dieters in my poop?
  92. Hungry Girl
  93. carb cycling help..
  94. Emma-Leigh hits Pubmed
  95. Do poaching chicken breast takes away some proteins?
  96. The binge confession thread
  97. LF Meal Suggestions!
  98. Dealing with difficult, demotivational parents
  99. Something doesn't add up on my label
  100. Have I been starving myself?
  101. what foods do...
  102. Protein tips & macro breakdown
  103. Attention: NFSC Competitors - midpoint pics due in 16 days!!!
  104. eating at maintenance--gaining fat/losing muscle?
  105. Please Critique My Diet (Only Macros Posted) Super Fat Guy
  106. Aiming to bulk up, does this sound about right.
  107. Graduation Party, help
  108. Low meal portions, low calorie count, massive weight drop.
  109. What is a dirty/clean bulk?
  110. Bacon
  111. Body fat estimate
  112. Indian food - why the bad rep?
  113. Fast active carbs vs slow active carbs
  114. we did not/will not binge/cheat this weekend...
  115. Spot Reduction... Wth?
  116. Foods rich in...
  117. A question for p90x users...
  118. Those of You Who Drink
  119. Juicer Recipes?
  120. Critic my diet please
  121. Calorie/Macro Help
  122. Friend told me Aspartame can give you cancer
  123. I dont understand, Isnt all that food the opposite of what should I eat?
  124. Question about vitamins
  125. Macro's: Work days vs Weekends..?
  126. Starbucks Frappuccino - Venti (Large) 350 calories??
  127. Fat content in a grilled burger
  128. rate my stack and question about GNC (SRS)
  129. Growth in Upper Body
  130. Solid meal replacements?
  131. Bulk up during summer
  132. Creative ways to incorporate egg whites?
  133. Looking to buy a grill for more conveniency
  134. Raw eggs
  135. My Protein Grilled Cheese
  136. Beans
  137. Looking for guidance....
  138. Why am I having so much trouble with protein fluff?
  139. Stupid Me!!!!!
  140. Fitness Mags
  141. Cutting
  142. Cutting Sandwich Recepie (pic)
  143. critique my diet
  144. 2 questions...
  145. Cooking oil questions
  146. Cheat meal? try cheat week...
  147. Olive Oil and canola oil
  148. Complex Carbs before bed
  149. Chicken breast
  150. Does this look like enough food to grow?
  151. Anyone have a weakness for 100% fruit juice?
  152. Is this a good cutting diet?
  153. 3800 cals.. macro???
  154. IIFYM and Glycemic Index?
  155. Best way to prepare for an eating competition?
  156. Do you have a sweet tooth?
  157. is diet soda bad?
  158. Substituting egg whites with egg beaters?
  159. diet whilst unwell
  160. travel channel man v food special
  161. Binging and how people get fat?
  162. Recomping?
  163. Water Weight?
  164. How do you guys deal with eating out? Sushi trips confusing me
  165. My Macro Nutrients Today. Critique?
  166. GOMAD (Gallon of milk a day)
  167. Is a 1,000 calories deficit too much?
  168. Need Help with OXYELITE PRO Diet Plan
  169. Intake Calculations
  170. Whey Protein Question
  171. I Love Fast Food
  172. 10oz gammon
  173. New Labeling On Diet Soda: Calories.
  174. Meal timing and diabetes?!?!
  175. mixing dextrose with whey?
  176. Fasting
  177. Grocery help.
  178. Intermittent Fasting question???
  179. AMPk and mTOR
  180. Is it healthy to eat this while dieting?
  181. Macro Help - Reps Given
  182. Are drinking and eating different in calories?
  183. Nutrition Help Required - Amateur Cyclist
  184. Does my bulking diet look ok? Improvements?
  185. What are some healthy high carb foods?
  186. Sipping Gatorade during workout AND carbs in PWO shake?
  187. Alan Aragons view of intermittent fasting (lean gains)?
  188. What are the potential side of having a large deficit.
  189. Fats per day unrealistic?
  190. Meal timings
  191. Input please
  192. Struggling with meals at work
  193. Cut or Slow Bulk? Confusion.
  194. Another cheat meal thread.... (bday cake, fudge cake, ice cream)
  195. Help with living with a smoker.
  196. Losing mucle
  197. a new idea!
  198. the GOMAD diet
  199. Travel Channel---Ben & Jerry's
  200. Cheese cake (enjoyable entr'acte)
  201. my first time cutting soon. some advice please
  202. Starting my new diet today...
  203. Carb Cycling Protein
  204. Baconator on Steroids
  205. Clean bulk and MIDSECTION growth
  206. Is there any Protein Powder with no artificial sweeteners?
  207. confused
  208. Diet .. Help needed
  209. Nutrition team assemble! Help debunking strong broscience.
  210. Caffeine
  211. EC Stack = appetite killer.. force feed?
  212. Fiber and constipatition
  213. bulking and mtabolism
  214. Nutrition noob here with a question about calories
  215. New here- trying to gain muscle. Macros, goals and diet
  216. Raspas Calories
  217. Ud 2.0 log
  218. post workout nutrition
  219. guys who put olive oil in shakes
  220. Last night i felt really bloated.
  221. How do you eat a clean diet of 2600 calories with a 40/40/20 distribution?
  222. Cardio everyday good when bulking??
  223. Check my Diet Plan
  224. would it be a bad idea to get all of my protein from eggs and milk
  225. would it be a bad idea to get all of my protein from eggs and milk
  226. Serious Question!!
  227. Need help with the timing of food intake...
  228. So...
  229. Eating right on a busy schedule.
  230. Help with my Macros
  231. Pre-WO meal
  232. Carb cycline question
  233. Cutting Carbs with EC Stack
  234. Starting an IF diet, do i have it lined up right?
  235. After your done creatine
  236. Anyone have a good home made protein bar recipe?
  237. High Calorie/Low Carb Off Day Nutrition
  238. What do women eat that make them bloated?
  239. hows this carb cycle plan for cutting look?
  240. Awesome Tuna Recipe I Came Up With.
  241. Who TF said their was a gas shortage ???
  242. Pudding or other snack
  243. Greek Yogurt vs Cottage Cheese
  244. I'm bored and feel like doing some sort of crazy diet... so here I go.
  245. Fruits
  246. Taking food for regular travel - grinding oats before leaving (or other alternative)?
  247. how long does it take to adequately increase your appetite/expand stomach capacity
  248. Pro Hormones and Sports
  249. moving out - need cheap grocery ideas
  250. do i need cottage cheese b4 bed?