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  1. Consume 1.5 g/kg of carbs after workout...
  2. doin it right?
  3. Diet plan calculator - if you eat food GTFIH!
  4. Post workout meal
  5. Hey Nutrition Gurus!
  6. How bad is transfat when trying to stay in caloric excess
  7. Clean bulking but belly getting fat
  8. rice?
  9. Empty Stomach
  10. My own bulking diet
  11. Pasta curiosity?
  12. Chicken
  13. Please Critique my Diet
  14. Nutrition Presentation!
  15. Increasing appetite
  16. Want to gain weight dont know where to start
  17. mass gainer vs. whey
  18. Any tips on how to control binges
  19. what food should i compensate after cardio
  20. bad quality protein
  21. Dailyburn lied to me
  22. What's my bodyfat, do I have enough LBM to go lower? (reps)
  23. My macros.... WOW ! 8-l
  24. Pre Workout supplments doing nothing but keeping me up at night?
  25. How's this for a meal replacement smoothie?
  26. Training/thermogenics (vpx meltdown) and blood pressure have me concerned
  27. Boiled Egg/Fried Egg
  28. Post-Cardio
  29. Night shift nutrition
  30. What do you use to track your calories and macros?
  31. hi need some help to get this right please read all
  32. How is this for a post-workout meal?
  33. Cutting Macros
  34. meal plan problem
  35. My estimated macronutrient breakdown.
  36. Weight gaining diet
  37. Ulcerative Colitis Deit, Anyone bodybuild wile on the Specific carb diet?
  38. Nutrition Help?
  39. Is whole milk beneficial for adding lean mass or will it just add fat as well?
  40. whats better for cutting: calorie based diet or low carb diet?
  41. bulking question
  42. Starting a bulk, this usual?
  43. um, help?
  44. Hungry after 13lb muscle loss
  45. Is there any point in lowering cals for a couple of days after a bad weekend?
  46. Please rate my diet...I have no clue.
  47. Tyson chicken Nuggets for postworkout meal
  48. any advice for me?
  49. need a nutrition plan.
  50. been trying to put on some weight for awhile
  51. How many calories should I be eating?
  52. good way to bulk without TOO much fat gain???
  53. The IF approach...
  54. Memorial Day
  55. Q for alan aragon - Refeeds
  56. How many calories/ Am i doing this correct?
  57. Greek Gods...
  58. Funniest broscience you've heard by far!
  59. healthy, SATISFYING snacks??
  60. Help me with my bulking diet
  61. Falling off the bandwagon
  62. Diet Question
  63. Another thread on insulin spike...
  64. Which is better to eat for breakfast? Peanut butter or cottage cheese?
  65. Why all the hate on the Paleolithic diet?
  66. In need of serious diet help... Please help.
  67. Should have 60 fat grams but having 30 grams!
  68. Medieval Diet
  69. Cutting
  70. Whole Milk Pros and Cons
  71. Emma Leigh's Nutrition guide and All Pro's Simple Routine
  72. Not sure where to go from here...
  73. what to do when still hungry??
  74. So I calculated my calorie needs and Macros....
  75. Weight gain per week (First Bulk)
  76. Butternut Squash ???
  77. Artichoke hearts?
  78. diet for muscle building without gaining fat
  79. Body cycles
  80. red meat daily bad?
  81. A Data Collection Exercise
  82. Does this look ok? (no it's not another diet!)
  83. Bulking critique.
  84. nutrition help please
  85. To gain or not to gain
  86. Is keeping calories at maintenance a waste of time?
  87. Any ways to get yourself more hungry and thirsty?
  88. Why do I always see Paleo Dieters in my poop?
  89. Hungry Girl
  90. carb cycling help..
  91. Emma-Leigh hits Pubmed
  92. Do poaching chicken breast takes away some proteins?
  93. The binge confession thread
  94. LF Meal Suggestions!
  95. Dealing with difficult, demotivational parents
  96. Something doesn't add up on my label
  97. Have I been starving myself?
  98. what foods do...
  99. Protein tips & macro breakdown
  100. Attention: NFSC Competitors - midpoint pics due in 16 days!!!
  101. eating at maintenance--gaining fat/losing muscle?
  102. Please Critique My Diet (Only Macros Posted) Super Fat Guy
  103. Aiming to bulk up, does this sound about right.
  104. Graduation Party, help
  105. Low meal portions, low calorie count, massive weight drop.
  106. What is a dirty/clean bulk?
  107. Bacon
  108. Body fat estimate
  109. Indian food - why the bad rep?
  110. Fast active carbs vs slow active carbs
  111. we did not/will not binge/cheat this weekend...
  112. Spot Reduction... Wth?
  113. Foods rich in...
  114. A question for p90x users...
  115. Those of You Who Drink
  116. Juicer Recipes?
  117. Critic my diet please
  118. Calorie/Macro Help
  119. Friend told me Aspartame can give you cancer
  120. I dont understand, Isnt all that food the opposite of what should I eat?
  121. Question about vitamins
  122. Macro's: Work days vs Weekends..?
  123. Starbucks Frappuccino - Venti (Large) 350 calories??
  124. Fat content in a grilled burger
  125. rate my stack and question about GNC (SRS)
  126. Growth in Upper Body
  127. Solid meal replacements?
  128. Bulk up during summer
  129. Creative ways to incorporate egg whites?
  130. Looking to buy a grill for more conveniency
  131. Raw eggs
  132. My Protein Grilled Cheese
  133. Beans
  134. Looking for guidance....
  135. Why am I having so much trouble with protein fluff?
  136. Stupid Me!!!!!
  137. Fitness Mags
  138. Cutting
  139. Cutting Sandwich Recepie (pic)
  140. critique my diet
  141. 2 questions...
  142. Cooking oil questions
  143. Cheat meal? try cheat week...
  144. Olive Oil and canola oil
  145. Complex Carbs before bed
  146. Chicken breast
  147. Does this look like enough food to grow?
  148. Anyone have a weakness for 100% fruit juice?
  149. Is this a good cutting diet?
  150. 3800 cals.. macro???
  151. IIFYM and Glycemic Index?
  152. Best way to prepare for an eating competition?
  153. Do you have a sweet tooth?
  154. is diet soda bad?
  155. Substituting egg whites with egg beaters?
  156. diet whilst unwell
  157. travel channel man v food special
  158. Binging and how people get fat?
  159. Recomping?
  160. Water Weight?
  161. How do you guys deal with eating out? Sushi trips confusing me
  162. My Macro Nutrients Today. Critique?
  163. GOMAD (Gallon of milk a day)
  164. Is a 1,000 calories deficit too much?
  165. Need Help with OXYELITE PRO Diet Plan
  166. Intake Calculations
  167. Whey Protein Question
  168. I Love Fast Food
  169. 10oz gammon
  170. New Labeling On Diet Soda: Calories.
  171. Meal timing and diabetes?!?!
  172. mixing dextrose with whey?
  173. Fasting
  174. Grocery help.
  175. Intermittent Fasting question???
  176. AMPk and mTOR
  177. Is it healthy to eat this while dieting?
  178. Macro Help - Reps Given
  179. Are drinking and eating different in calories?
  180. Nutrition Help Required - Amateur Cyclist
  181. Does my bulking diet look ok? Improvements?
  182. What are some healthy high carb foods?
  183. Sipping Gatorade during workout AND carbs in PWO shake?
  184. Alan Aragons view of intermittent fasting (lean gains)?
  185. What are the potential side of having a large deficit.
  186. Fats per day unrealistic?
  187. Meal timings
  188. Input please
  189. Struggling with meals at work
  190. Cut or Slow Bulk? Confusion.
  191. Another cheat meal thread.... (bday cake, fudge cake, ice cream)
  192. Help with living with a smoker.
  193. Losing mucle
  194. a new idea!
  195. the GOMAD diet
  196. Travel Channel---Ben & Jerry's
  197. Cheese cake (enjoyable entr'acte)
  198. my first time cutting soon. some advice please
  199. Starting my new diet today...
  200. Carb Cycling Protein
  201. Baconator on Steroids
  202. Clean bulk and MIDSECTION growth
  203. Is there any Protein Powder with no artificial sweeteners?
  204. confused
  205. Diet .. Help needed
  206. Nutrition team assemble! Help debunking strong broscience.
  207. Caffeine
  208. EC Stack = appetite killer.. force feed?
  209. Fiber and constipatition
  210. bulking and mtabolism
  211. Nutrition noob here with a question about calories
  212. New here- trying to gain muscle. Macros, goals and diet
  213. Raspas Calories
  214. Ud 2.0 log
  215. post workout nutrition
  216. guys who put olive oil in shakes
  217. Last night i felt really bloated.
  218. How do you eat a clean diet of 2600 calories with a 40/40/20 distribution?
  219. Cardio everyday good when bulking??
  220. Check my Diet Plan
  221. would it be a bad idea to get all of my protein from eggs and milk
  222. would it be a bad idea to get all of my protein from eggs and milk
  223. Serious Question!!
  224. Need help with the timing of food intake...
  225. So...
  226. Eating right on a busy schedule.
  227. Help with my Macros
  228. Pre-WO meal
  229. Carb cycline question
  230. Cutting Carbs with EC Stack
  231. Starting an IF diet, do i have it lined up right?
  232. After your done creatine
  233. Anyone have a good home made protein bar recipe?
  234. High Calorie/Low Carb Off Day Nutrition
  235. What do women eat that make them bloated?
  236. hows this carb cycle plan for cutting look?
  237. Awesome Tuna Recipe I Came Up With.
  238. Who TF said their was a gas shortage ???
  239. Pudding or other snack
  240. Greek Yogurt vs Cottage Cheese
  241. I'm bored and feel like doing some sort of crazy diet... so here I go.
  242. Fruits
  243. Taking food for regular travel - grinding oats before leaving (or other alternative)?
  244. how long does it take to adequately increase your appetite/expand stomach capacity
  245. Pro Hormones and Sports
  246. moving out - need cheap grocery ideas
  247. do i need cottage cheese b4 bed?
  248. Cutting: Am I doing this right?
  249. CKD with post-wo carbs
  250. At a Crossroad: Bulk or Cut?