View Full Version : Nutrition
- Confused on how much protein I need
- 12 oz steak
- Anabolic Sugar
- Late night meal and hypertrophy/gh secretion
- thoughts on this calories estimating app
- pasta servings
- Another Diet Critique Thread
- How much fiber do I need?
- please critique my cutting diet plz help
- Hunger ?
- Nutrient storage in the body questions
- thin & stomach getting bigger and bigger
- ugly GNC clerk hates muscle milk rant.
- is green chile good or bad while cutting?
- Taking these 3 as supplements (Cutting). Any good?
- morning pre w/o meal
- AM Cardio Bulking
- Lacking sex drive
- Calories, FAT %, CARB %, PROTEIN %...Need help
- Help to double check my results from stickies
- Is there like a Starting Strength diet?
- Extra Lean Turkey Bacon.... GOOD? OR BAD?
- Calories/Fat/Carb/ I want to bulk up and gain mass.
- goat milk/cheese more micronutrient dense than cow's?
- post workout meal?
- Low carb protein bars on here?
- The fine line?
- Need Pprotein supplement credible resource for research essay
- best time to eat after cardio?
- red meat for basketball
- And For My 100th Post: **** My Roommate Says
- What am I missing?
- Vlcd
- Critique my diet PLEASE
- Need any suggestion
- 500 cals left?
- Urgent help needed - Supplement citations.
- Is My Diet Any Better ?
- To much milk?
- missing macros for a day? how bad?
- Carbohydrates
- Calling out Alan Aragon.
- Bad Gas
- Avoid starchy carbs and fat in same meal?
- IF Gurus - Morning Training!
- Foods that don't need to be refrigerated or cooked/heated
- 100 grams of Whey a day
- Transition from fat loss to muscle gain
- What is the nutrition forum's response to this?
- Oatmeal & Raisins...bad for your digestive system???
- Extreme lard needs help
- any suggestions to get to sleep? is it my diet?
- is fitday not letting anyone else sign in?
- Eat whatever you want.... ?
- Low fat milk == complex carb?
- aware me on the thermic values of macros
- KFC Grilled Double Down No More???
- Bulking/cutting?
- Idiot's Guide to French Toast ~ how to ~ pics ~ macros
- What happens to nutrients when sick?
- Carb Cycling Question
- Unsure of what direction to take.
- Best meats to eat?
- best protein shake for lean mass!!!
- Strictly for arguementitive purposes.
- New to Forum, Need help with bulk!
- changes in macros after cooking
- What would happen if...
- Carb Cycling - Does this make sense?
- Caffeine - shi*s for real
- When cutting...
- 875 Calories..
- How long does your cut take?
- IIFYMC Question ?
- School Lunch
- Protein Absorbtion
- cant stop eating alot of junk since i started bulking (3weeks ago)
- My friend wants to eat 1 lb of lean meat/day. Good or not?
- Macro setup for my goals?
- Eating Red meat every day bad for you??
- Is this instant chicken noodle soup decent on a cut?
- Can i eat wheat Porridge Instead Of Oatmeal ?
- The most important issue with bulking....
- Getting Shedded: Need some Questions answered.
- Canned fruit?
- I don't really know how to improve my nutrition
- Is it okay to work out and eat before going to bed?
- I Dont get headaches
- Bulking without counting calories?
- Foods high in micronutrients?
- do vitamin levels deplete after a training session?
- chicken breast should be weighted when boiled ? or not ?
- Does anyone know how to cook a good dish out of tuna?
- iphone app which takes pic of your meal and counts calories... wait wat?!
- Should I continue my bulk? Pics included
- calorie countdown milk, how much is this?
- Getting Calories in or cutting down closer to bed?
- Cutting: Does going over macros matter if I still hit under maintenance?
- Cutting for 3 months and no results help!!
- Anyone make complex carb drinks?
- Cardio
- Forums decide what kind of cheesecake i make!
- simmering chicken
- Milk
- Breakfast
- Eating after surgury ?
- What to eat at night/before bed when cutting?
- Milk to Bulk? Experts plz help.
- Refeeds and metabolism
- Injured myself during a cut... Suggestions?
- Cutting:need suggestions
- Perfect Bulking Grocery List
- my diet sucks
- is it my bulk diet or just natural?
- Myfitnesspal in grams
- Snacks for a desk job ? Want to keep the clean cals up.
- eggs and cholesterol: my experience
- Your Opinion On Something....
- Time to vanquish this damnable inflammation...
- Difference in Protein?
- Need some help with my UP 2.0
- If
- Bulking dangerous?
- Proteins role in weight loss
- if you chew your food more, does your body absorb nutrients better/easier?
- How long does it take for whey to absorb into the body?
- How does muscle hyperthrophy work?
- 3rd shift meal ideas
- Nutrition on SS?
- Is my body telling me to stop cutting for a while???
- Another new post workout idea for me..
- Can someone make me a diet plan I will pay cash...
- Max HGH release / fasting
- Sweet taste in my mouth=keto!?
- Question about weighing meat
- 8 weeks to the best body of my life
- Protein Shake Before Bed
- Proper critique needed for a regular member. (Pics)
- should i drink this before bed?
- Good refeed sticky and/or article?
- Gelatine in with Oatmeal?
- Are there optimal "extra" macros?
- 15.5% bf how long to 10%???
- What kinds of meal plan should i have?
- /w Coffee
- Keeping the morning look?
- Beeeeeeerkhannnnnn!
- Pre/Post Workout Help
- Protein Shake - newbie question
- fats... Are my sources good seperated?
- dieting 6 months change to keto
- Can you effectively clean bulk without counting?(srs)
- Earth Day, April 22nd - Eat Sustainably!!
- How to make chicken breasts less dry/hard?
- Protein question, serious
- Healthy bulk
- Best Nutrition Book
- Milk while cutting?
- Carb Cycling Macros?
- Weight loss!
- Why always with a veggie?
- Low Bodyfat
- What to eat at work?
- Milk - 1.5% fat
- Very low testosterone levels...what to do?
- How do you eat throughout the day?
- Trader Joe's Today
- omega overkill?
- carbs after cardio.. if your an endomorph yes or no????
- Bulking an protein
- Surgery
- Links to Muscle-building diets?
- Foods That Helps You Get Through Your Cut
- Diet confusion!
- Diet Check One Last Time - Starting Next Week
- heinz beans good or bad?
- How can everything i have learned, be bullsh*t??
- Deficit and Creatine Intake
- Which Carb/Protein drink after a workout?
- Where do you guys buy your food? (mainly Meats)
- How much water during workout?
- can i eat this dirty food while cutting/bulking?
- Diet software
- So postWO "window" is no longer there
- With Progress stalling what should I do?
- Getting alot of calories from shakes- good or bad
- Brotrition Forum Physique Transformation Contest (initial ideas)
- Cutting and Creatine
- carb up on low carb diet for 16 yr old (reps)
- Going to Chucky Cheese's !!
- minimizing fat gain while bulking
- Canned Tuna, Salmon, Chicken?
- How does this diet look?
- Going out to breakfast
- Any good sandwich fillers?
- COD Liver Oil Capsules....
- Advice really needed
- Critique my Carb Cycling diet
- Science behind paleo diet?
- Paleo Diet and Fruit
- Whole Wheat Flour Pancakes!!!
- how much carbs and protein while cutting
- late night munchies
- Officially one year without soda
- Approaching the end of my first week with IF. Help.
- April Awesomeness: FRUIT WEEK Final Four
- Turkey Burgers
- New Here: looking for diet critique/advise
- Please Critique My Diet
- do i only count net carbs when counting?
- Is cutting good for a growing teenager?
- jello protein ?
- So I'm fighting with the "Fat Head" guy
- Can anyone awnser these ?'s (please take time to read)
- do you believe in science studies?
- Keep counting while sick?
- 1000 Calories. What would YOU eat?
- Bulking Process, Question?
- Help to clean bulk!! need good gains
- mcdonalds
- Sugars before bed = hinderance to GH?
- Macro Critique. Lemme know what ya think
- Shannon Clark
- How much chicken breast do you eat in one meal?
- Eating all protein VERY low carbs
- hows my post workout shake?
- School me Bro-science! PLEASE (srs)
- Rice crispy treats recipe question
- Is my diet good enough?
- Is there any point to keto, carb cycling, etc?
- Macros Critique
- peanut butter
- I am honestly confused.. -15%BF :/
- Do macros even matter if you're getting enough protein and fat?
- Godzilla Burrito
- Macro Critique for Cutting
- "Go home and get big", a tip for those who aren't seeing gains.
- Eating the Same Meals, Good or Bad? + Diet Help!!!
- people that work 3rd shift
- Anybody help
- Clean Bulk/Maintain diet plan (need help please)
- Hardees Turkey Burger
- Am i eating way too many cals?
- Should I cut or bulk?
- I don't know what to take. :(
- Fish oil
- Mirin Evening Meal?
- Lifting in the morning....
- Critque Macros for cutting!
- cutting not working? help please