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  1. here's my day in food and workouts... critique?
  2. TKD diet?
  3. Protein Shake with 80mg cholesterol?
  4. Whey with milk post workout
  5. I was wondering if you guys could help me out with diet?
  6. Basketball: Bulk, Cut, Maintenance, or Doesn't matter?
  7. Out of the gym for 1 month sue to injury...diet?
  8. Its a lost cause...
  9. More protein is better than creatine, or...?
  10. ** i need desperate help guise!
  11. Getting protein into protein bars
  12. Who wudda thunk
  13. Guarana
  14. Calories and Supps
  15. weight gainer
  16. HEY GUYS! wanting to get bigger (needs help)
  17. protein intake?
  18. Protein Powder in an Omelette
  19. Lowering bf% with no caloric restrinctioN?
  20. I Need To Bulk From 140-160
  21. protein and creatine
  22. How's this for a lunch meal?
  23. George foreman grill chicken question
  24. any help would be apprciated
  25. Meals Per day for gettting ripped
  26. Foods for bulking
  27. NYTimes Low-Acid diet; A reminder to dig deeper
  28. Salvation Army, Volunteering, etc
  29. Floundering with my routine, meals and results. Need help!
  30. Blood type determines diet?
  31. A lil help here please...
  32. am i eating enough calories to gain???
  33. Please help!
  34. Cla cycling?
  35. Venting-Not anything bad, just venting
  36. keto help, pleaseee.
  37. I keep increasing calories but weight keeps fluctuating. Help!
  38. How can I preserve bread?
  39. Need to go from 165 to 175
  40. 100% cacao bars
  41. Need a little guidance...
  42. Whoa! Starving. Help!
  43. Super healthy care...but embarrassing to go there every day...
  44. can you get chicken poisoning?
  45. I'm new to diet prep....HELP!
  46. What kind of fat needs to be present for egg whites to be more Bioavailable?
  47. Bulking Diet?
  48. Liquid Egg whites - Need some answers
  49. Growing on non-workout days
  50. how do i increase my calories
  51. My diet today
  52. Maintaining muscle when not lifting
  53. Muscle and fitness trainer
  54. Question about rice
  55. how long is chicken good for in the fridge?
  56. Few questions on carb cycling
  57. What do you guys do when...?
  58. Drinking
  59. questions on cardio nutrition
  60. Cooking whey?
  61. snacking options
  62. Calorie cycle?
  63. How to bulk without getting FAT?! argh!
  64. Grow your own
  65. Fat Loss Diet Critique
  66. RDA of carbs
  67. correct way to bulk
  68. Why the sudden change?
  69. Carbohydrates vs. Protein
  70. Foods to replace meat in Dave Palumbu diet?
  71. How do you blend Steel Cut Oats? *reps*
  72. Spicing up food :)
  73. This is bad! :(
  74. Workout Measl?
  75. Pre and post workout suggestion?
  76. Wanna Get Bigger and Cut ( What should i eat )
  77. No more orange juice?
  78. Is it hard to get back to 3 meals a day after being on 6 a day for 5 years?
  79. Need help choosing Cereal
  80. I've Stopped Drinking Soda and Energy Drinks for GOOD
  81. BCAA/EAA v whey protein PWO
  82. Losing muscle from lack of sleep
  83. What does "eating clean" mean?
  84. Starting Cutting Diet...
  85. Going Gluten free, Crohn's Disease, any suggestions?
  86. An idea I have blending L-tyro n coffee
  87. Playing sports, lifting weights, eating maintenance.
  88. Question about which nutrition path to take
  89. Eggs
  90. beer with dinner = fat??? (reps for input)
  91. SS diet, please take a look
  92. Sugar
  93. Mass Gainer shake replacement meal
  94. bulk diet ,, looking for tips?
  95. Help Me Increase My EARLY Morning Pre-Workout Meal Effectiveness
  96. Types of Bread
  97. Protein in prison diet
  98. Saving money while bulking
  99. Which One?
  100. wonders of coconut oil
  101. Help
  102. the future of food
  103. First post-my nutrition and training program
  104. for anyone who's got a lot of time when they read this(seriously)
  105. My first Diet. AND, How many hours between each meal?
  106. Pop Tarts for breakfast before gym.
  107. A super-clean bulking diet?
  108. Phytoestrogens and Bread???
  109. Quick Calorie Question! Help!
  110. Alternatives to Lactaid
  111. how much fat gain is reasonable?
  112. Beating vacasion INPUT!!!
  113. Natural health tips
  114. Maintaining Muscle Flying and in Japan
  115. Can you gain muscle when you're cutting?
  116. Thoughts on mail-order diets (Nutrasystem, etc)?
  117. Recipes including Chicken and beef *Will rep*
  118. Nose bled for 3 hours
  119. Five foods (survey)
  120. BB food - underrated
  121. Getting Back From Injury
  122. High blood sugar (not insulin spike) pre-workout?
  123. How many of you guys BLEND your breakfast together?
  124. to drink or not to drink?
  125. What should I do?
  126. does anyone have any good cough remedies?
  127. no pudge brownies from trader joe's
  128. This a good way to drink a lot of water?
  129. *question about diet*
  130. daily protein consumption amount and calories
  131. There is no wonder why humans are getting fatter and fatter
  132. Ephedra based supplement without caffeine?
  133. Cocoa Powder
  134. Deployed in Iraq, not sure about nutrition
  135. Is this a good mixture of food for weight loss???
  136. starting a new diet
  137. Making healthy food taste better
  138. Chocolate Honey Bunches of Oats
  139. cheap, CLEAN calories?
  140. anything wrong with diet cola
  141. bulking ratio and calories
  142. Starvation Factor, Metabolism Forecaster
  143. If I eat above maintenance on training days and below on cardio days
  144. Most anabolic hormone
  145. important question about diet
  146. Nutrition facts on a 8 oz sirloin angus steak cooked?
  147. Anybody elese hate spicytunaroll?
  148. Anabolic Diet question
  149. mini-cut for 3 weeks?
  150. Help Adjusting Current Diet
  151. NEW OATMEAL RECIPE - 10 MIN - Crispy Toasted Oatmeal w/ Brown Sugar and PB Reduction
  152. Cramps.. Warm up, sodium, potassium, water ?
  153. Tuna!!
  154. Sugar
  155. cutting?
  156. Do you guys actually?
  157. Anyone here drink Gatorade while lifting?
  158. how many cals in
  159. Suggestion on diet
  160. What to eat on a cut after a workout
  161. Nuts = less energy?
  162. nutrisystem...?
  163. Post your PREPPED meals for the days/week
  164. orange juice + water = pre-workout
  165. Still a casual gym goer and need some nutrition advice.
  166. weight gain for a lean dude
  167. question i have been wondering about push ups.
  168. Farah vs. Palumbo
  169. Gout!
  170. Gainer recommendations.
  171. has anyone here had gynocomastia that has gone away naturally?
  172. What do you think of my diet?
  173. Evaluate my diet please
  174. Diet reccomendations
  175. I need to add carbs to my diet
  176. Hellman's Real Mayonnaise
  177. Gyno n stuff
  178. My First Official Cut Diet, Please Critique
  179. Help me Bulk!
  180. Clean Bulk Stack eval.
  181. Use Supplement with my new diet
  182. dealing with nasal congestion
  183. Muscle Sandwhiches, wats your perfect sandwich?
  184. meal plan for steady bulking
  185. Morning Workout and Breakfast
  186. calorie intake
  187. Does my proten contain soy?
  188. 'Growing' Meat in the Lab...
  189. Does this Look good?
  190. Quakers Oatmeal?
  191. Can't believe I've never tried this...(cereal)
  192. Diet Advice
  193. Saturated Fat?
  194. The Future Of Food
  195. eggs in the oven
  196. eating food fast vs slow
  197. Velocity/PSMF diets: Eat Anything as Long as You Hit Your Requirements?
  198. I'm pretty sure that I'm lactose intolerant
  199. Working out and eating
  200. How is my diet?
  201. Cottage cheese + Peanut butter in a shake (blended) before bed.
  202. hit a wall...
  203. Bulk and cut cycle or Gradual gain.
  204. Money not an issue ~$1000 monthly food budget, what should I eat?
  205. Mass gaining diet. Advice needed
  206. What diet is best for me...
  207. canned soup unheatlhy?
  208. Veggies & Fruits are more than just vitamins
  209. protein shake before bed or wake up?
  210. Is this meal acceptable when dieting?
  211. Diet program update!
  212. hey
  213. vitamin supplements that are derived from natural sources
  214. I just Blended a __________ with my protein shake
  215. same food same amount same calories?
  216. Beer for carbs?...
  217. HIT or low intensity
  218. Critique my day
  219. Eating a fatty meal late at night worse?
  220. Replacing some foods with others?
  221. how look my plan for the holyday??
  222. Is this a good breakfast item?
  223. lots of milk a day
  224. Opti-Men + Vit B6 Complex + Vit C
  225. Ketogenic or Calorie Restricted Diet
  226. This week in T-Nation hilarity
  227. Proper Nutrition
  228. 1% All Natural Cottage Cheese VS Natural ON Cassein powder
  229. critic my diet
  230. What should I shoot for??
  231. quick question on eating too less!
  232. school lunch
  233. What are the best salty tasting foods or drink?
  234. New to Bulking
  235. HELP-- How to body-build with High Cholesterol??
  236. Vacation Splurge
  237. Non-Gassy, Ectomorph Diet Plan?
  238. Daily routine: Do I REALLY need adjusting?
  239. How to achieve 4k-5k calories a day???
  240. Bulking Diet
  241. Do you really lose 1lb of fat when you burn 3500 cals?
  242. Egg Whites everyday? Good or Bad?
  243. The fewest eggs you eat on a daily basis?
  244. Alcohol and recover of muscles
  245. Diet help
  246. If I were to cook or fry some chicken how long can I story in for in the fridge?
  247. Need night food suggestions
  248. bulking. how to eat alot of food?
  249. Whey and creatine ?
  250. Anabolic Diet and Arteries