View Full Version : Nutrition
- Denatured proteins.
- Critique my bulking diet.
- Whey Protein vs. Casein Protein
- my kecthup contains hfcs
- Help with Diet
- Grilled Chicken Sandwich Eaters - chime in!!!!
- low carb, 400 calories meal with 50 grams of protein!!!!!!!!
- On Clean Bulk: How much fat should I be gaining per 1lb of muscle?
- Quick Question on Supplements
- Water making me feel sloshy
- Negative in having long period pre-workout meal from training
- Gordonrumble!
- Can anyone think of a better meal for working out in the mornings?
- is this good?
- anyone have a cocoa hazelnut butter recipe?
- Did I eat enough for a bulk?
- good muscle diet.
- Protein, Carb, and Fat Conversion Efficiency
- Diet soda bad???
- Best Meat Protein !
- Digestion
- What do you take as your post-workout carbs?
- Is this a decent shake I've constructed?
- Some guy in the locker room goes...
- Is it one cup of rice cooked or uncooked?
- What am I eating that's so wrong?
- this is upsetting me..
- alpen vs. rolled oats
- Hello, need extreme help!
- I just bought soy protein now what?
- Healthy fat foods
- Why do I always look the best right after I wake up???
- Need help with my diet
- Protein/Fat/Carb Ratio during bulk
- Water Retension. Pissing at night?
- Cutting Diet....few questions
- fear of overtraining, should I eat more?
- Fat Gain
- Bringing 3 prepared meals for work
- will 15-25 grams of soy protein a day effect estrogen levels?
- starting dieting. give me some tips??
- Weird calorie change... anyone have insight?
- Coffee with skinmilk
- Cheap, Quick, Easy Meals
- Can you achieve single digit bodyfat on a carb rich meal plan?
- questions please help
- Carb & Water ratio
- White rice on a bulk
- meal plan for am workouts
- is it ok to take protien shake in the morning after working out at night
- need a diet/nutrition plan to lose 10-15lbs
- Question about eating veggies at every meal
- Good macro ?
- I LOVE Cottage Cheese... Is something wrong with me?
- Nutrition during a break
- Mangoes
- Carbohydrates in regards to bulking
- Meal Plan for Losing Weight
- Diet Check~
- Nuts!
- Anything wrong with having Subway?
- Meat/Protein that's quick to cook?
- guise im confused..
- Help with diet?
- Peanut Butter Poops
- Bulking Have i got the right idea
- If I decide to cut and then re-bulk 20lbs....
- I've made the decision .....
- 24 hr question
- liquid egg whites
- having trouble with calories in bulking stage
- My Experience: Cycling Keto Vs. 40/40/20
- Quick question about my maintenance calories.
- Morning Pre-train
- protein pancakes with chocolate protein?
- PWO shake
- Trying to Bulk but gaining fat
- How much protein is needed to build muscle ?
- Venting a little
- What are some good cheap high fiber foods?
- Weight Gain ?
- Is smoking Meat on the grill Bad?
- My shot at bulking, pls critique
- Feedback needed. Bulking diet
- Donated Blood. Extra Calories?
- night nutrition
- Nutrient Timing-Fat Post Workout..
- bulking help..
- Milk harming my cutting?
- Amino Acids and Protein all for muscle?
- Trying to drop that last 15 pounds
- about to max
- carb cycling question
- Trader joes peppermint chewable melatonin...
- what is the best milk for bulking?
- Nutrition - Something here won't work help plz
- i always lose my fat but i always gain it back within 1-2 weeks.
- Amazing tuna casserole!
- Post contest bulking but have put on fat
- quick guide to all you need to know
- my pre and post workout meals. good or bad?
- Typical Protein content of common foods
- adding honey to porridge bad?
- pre-bed nutrition......
- Bloated after every ****ing meal
- what does 2000cal meal plan look like?
- grams per lb of bodyweight..
- What should i eat the day of a Fight?
- is it possible i have Pseudogynecomastia?
- does tuna blocks meat?
- How much should I add??
- how do you cook your shrimp?
- calories to make a lb of muscle
- peanut butter
- Casein & Whey Isolate Shakes?
- Subs for lunch/dinner
- ITT we make me a bulking diet
- Carbs fats and protein ratios?
- cutting calories
- calorie consumed ratio
- Different Muscle Types
- caffeine and ectomorphs..........
- Drinking so much water aware me
- If you work out REALLY late:
- Which is the preferred meal plan?
- Brown Rice - why so many cals?
- all shakes, no solid meal days! ...opinions??
- First new meals and beyond.
- Higher Calorie Foods?
- Am I taking in too many carbs ???
- Vitamin D deficiency??
- Gas problem
- Dreamfields Pasta...explain to me (serious)?
- chest coach system. any opinions
- Quick critique of my bulking diet?
- Sleep question
- Anabolic Halo
- Gained some muscel no diet
- HELP PLEASE for a substitution to protein shakes
- Bulk?
- Meals and snacks, need a bit of help
- Top 5 mass gaining foods.
- Protein with oats
- Looking to bulk, increase my weight
- critique my leaning out diet and workout regime
- Brown rice?
- Good food to add up to your calories with proper protein/fat/carb ratio?
- Clean Bulk Vs. DIRTY!
- Help!!! 373-260/270?
- Lol Fit Day's Food Item Search Sucks.........
- Calorie Counting ? Please Help
- "Name that food"...a doctor speaks out
- Quick Question Concerning Protein/Carb and Fat ratio
- LDL at 133
- Nutrition for grappling & increased BMI while doing a desk job
- Cooking for one - Tips/Not getting tired of the same food?
- Only Oxidized Cholesterol Bad in diet?
- Pizza!
- too much carbs in pre bed meal
- Critique My Cutting Diet
- animal Multi-vitamins
- Need help deciding on cutting calories!
- too much protein from powder?
- Bulking Breakfast
- Extreme dieting and Low seratonin lvls
- Protien advice
- Opinions on my weight loss diet
- Is it bad to consume most of my carbs late in the day after my workout?
- Beginner Looking for sum helpful advice
- HOtt bodies best diets
- bk
- protein per day & calories taken in to gain weight
- Chipotle Chicken Burrito: 600 cal...sound accurate?
- Too sad to believe but funny at same time.
- Glowy skin
- Is bread crust healthier/less healthier than rest of bread?
- 300 calorie meal..?
- You need insulin spike after workouts
- Problem basing calorie needs using the Harris Benedict Formula.
- Omega 3-6-9 AND Flaxseed Oil
- sodium an issue if you drink alot of water??
- Wheat bread and cutting
- Calories per meal
- Need help with my bulking strategy!
- does it really matter when you eat your food?
- whats your favorite pre workout meal?
- What should I eat tomorrow?
- mesotherapy instead of surgery for gyno..
- Question about Carb Cycling
- rate my cutting meal plan
- Important Question about Dextrose for PWO
- Tuna in olive oil
- Interesting article on digestive health and its connection to general health
- Milk Allergy and Whey Protein
- Best overall protein bar (Not Homemade)
- Mass gain diet.
- 2300 clean calories > 2500 dirty bulk calories.
- How much protein can a 200+ lb man use at once?
- What should I get my school to serve in the cafeteria?
- Do "Carb Cravings" eventually go away?
- Oatmeal...WTF! Help me Out.
- 3200+ Cal Diet and My Weight Gain Has Stopped. Help.
- Grabbing Something To Eat Before Work
- do any of you feel like this when...
- cutting/ but keeping muscle (ecto)
- Heating up food Good or Bad?
- So now that I'm bulking...
- how many calories to maintain weight?
- The meal after PWO
- Counting in College
- Drinking Alchohol
- weird question kinda o/t
- Carbs necessary for all protein-ingesting meals?
- Eating Plan for Working at night.
- health benifets of soy?
- Scientific Anabolic ...
- Mikes Hard Lemondae/Wine Coolers Bad For Fat?
- Calorie Balance Throughout the Day
- liquid eggwhites Australia????
- Coffee Creamer without hydrogenated oil
- Nutrtion Programmes
- website for counting calories?
- Protein bar replacements
- calories and protein intake to gain weight
- Rice cakes question?
- Alcohol has no macronutrients?
- Microwaved starbucks
- Can someone explain Sodium Nitrate?
- How is this plan for mass + fat loss?
- Whey isolate vs Whey concentrate
- Beer
- Protein+creatine = no good?
- Need Meal Critique - 250LBS - Dont want to start off on the wrong end Please !!
- Advice for my 10am meal
- fast metabolism = faster muscle?
- Is this too little Glutamin?
- somebody please help me tell this person she is wrong
- Question: Alcohol consumption
- the importance of fat during weight loss/cut
- Is eating in maintainance a REALLY slow cut?
- Anyone got a list of foods with high protein/calorie ratio?
- 7am-3pm 370 calories, 3pm-4pm 1680 calories...
- Bulk until basketball season?
- (newbie) I have a few questions
- Is it possible to gain muscle and body weight without bulking?
- late night after work out meal
- Not sure if my pre and post nutrion is right! Please Help!
- Getting fat at 140lbs??
- Taking a nap when I come home from school...
- Why we need fat to build muscle?