View Full Version : Nutrition
- Cheat Days
- sample menu for a skinny gal ?
- Formula for checking BF
- M&M Meats chicken
- fruits, juice or none at all
- Can I bulk, while staying a 32 inch waist
- critique my bulking diet on ph
- When and how many carbos
- Websites on insulin index?
- ramen ??
- for those who eat beef jerky
- iam gonna enjoy life and what do u think
- Need some advise....
- Is the 40/40/20 percentages the way to go for bulking?
- ECA stacks ?
- How is this for a PWO shake?
- xmas vacation
- maltodextrin and dextrose?
- Question on lemon..
- durum.
- Convenient low-GI post-workout shake
- is it ok?
- Brown rice anyone?:(
- should I go lower ?
- cutting question, cardio day
- how much calories should i take?
- What are the different carbs?
- ppl with extremely strict cutting or bulking diets
- food makes me cold...
- Menu...
- help with my bulk?
- After i workout...
- Food=Prohormone?????
- Workouts before school
- No Food, Water, Exercise for 6 weeks
- Rice Noodles... Any Comments?
- Gained on waist, no gain on muscle...
- Time to cut, hows it look
- How many of u guys eat outside?
- Dave's Gourmet Insanity Sauce: Holy Shyte!
- Dondald duck orange juicy...
- help with Bulk
- Food Preperation
- Caloric Intake + Cardio
- Hungry when cutting
- Bulking
- Whey protein and creatine powder mix....
- Cutting Diet
- Eat more fat???
- breakfast carbs
- you know how you're supposed to take vitamins with food...
- mesomorph
- Never bulked . . . simple question?
- water weight
- Whey and Walnuts
- Post Post-Cardio Meal????
- chicken night! frozen chicken prep?
- Flu and Vitamin C
- should I up my food intake for a couple days?
- Cup of Whey
- DORIAN YATES approved
- stomach virus...please help!!
- caloric question
- Bulking diet and getting hungry
- Protein quality question
- Is there any Natural Supps worth a crap..
- my diet. Feel free to input your 2cents
- Eric needs help with a diet.
- Effects of eating to much chicken, tuna, meat?
- oats
- Building Mass While Cutting/Diet Help
- Healthiest Alcohol?
- help
- McDonalds
- Enriched Flour?
- white spots on your nails
- What to do while on vacation??
- sick revention
- CKD vs. 40/40/20 for cutting?
- Bodies gaining or losing cycle?
- Nutrion, Help???
- numbers on a flank steak
- gains while drinking beer?
- Mastercook?
- Adaptive Nutrition Plan
- controlling hunger when cutting?
- carbs while maintainig
- check it
- How Much Soy Is Too Much Soy
- my own opinion
- ABCDE Poll
- why ?
- reply asap i have this fruit cake
- your own power shake for free well almost
- Greant Tea: Increase my intake?
- How is Ham?
- What diet?
- Dieting and Weight Training
- first time for homemade weight gainer
- Whole milk?
- What are good sources of carbs?
- Whatchyall think?? (Christmas Meal)
- Does this Calorie intake look OK?
- my holiday eating was too funny
- bloating questions
- Slim-Fast to help gain
- Eating Disorder Help
- when the cutting diet stagnates..
- Blending Oats
- 2 meals
- Me on the Beach
- just discovered my new fav food
- Sub for Eggs and Cheese
- Is this good for bulking?
- Bad breath from protien shakes..
- Heathy choice and Lean cuisine meals
- protein bars...
- bulking to cutting questions
- white fish salad, cant find info on it?
- Besides a multi what pther vitamins do u like?
- De-greasing pizza?
- idiot selling glucosamine
- A new diet style
- Final word on Egg Whites?
- Why not eat less instead of doing cardio?
- Egg White Question
- Just checking???????????
- my new diet menu :)
- How is this diet for a beginner?
- quaker oatmeal
- Importance of milk while bulking?
- gainer
- Cheap jerky online
- no Carbs!
- frozen mixed veggies
- Sodium
- CUrry
- bars are good but.......
- Quick question about calories....
- almonds
- Taro...taro....taro....
- Oatmeal
- Sugarless Gum?
- Looking to put together a higher protein diet
- help with my first supplement cycle, help greaty appreciated
- is this calorie formula right?
- Bulking/Protein shakes
- New Bulking Diet
- Calculate Expenditure: A starting point for all diets
- Postworkout blues
- Protein shake with meal?
- maximum protein intake at once
- Drink Combination
- how good is rat protein?
- How much can the body assimilate??
- Tips to make things easier when cutting
- My Nutrition (comments please) ...
- denaturing of whey
- Chunks in your protein shakes
- How much protein is in one can of 6 oz. tuna?
- how can i get 3500 cal !!!!
- Supplemnets To Support Fat Loss!!! Screts
- is this good for cutting?
- suggest a slow-digesting protien for before bed
- measuring body fat % ?
- Fast Food Nutrition...
- Need help on a good meal plan for bulking.
- homemade
- Good Multi-Vitamin?
- post workout shake before or after cardio after weigth session?
- Essential fats.....and a diet quastion
- home made protein bars
- hmm...wrong caloric intake for bulking?
- peanuts and pretzel sticks.
- Work & my Immune system, Advice please?
- how to make shredded beef?
- Post workout reality
- wheat bread vs plain white bread
- peanut butter...
- Please comment on bulking diet
- Squid, Sotong, Calamari Protien Source
- Home-Made Protein Bars!!!
- Raw Egg whites
- Whey Protein Powder... Milk or Water?
- Anyone ate subways new atkins wraps
- help with tuna ideas
- real protein shakes
- Who here uses NO SUPPLEMENTS??
- How is cocktail shrimp?
- is this a successful bulking phase?
- Detox?
- Question on what i eat..
- "week off" diet
- Bulking Clean Food Bible (Link)
- fibre to slow absorbtion ?
- Flax Seed Oil
- Cholesterol
- Insulin / Protein
- Help with meals during the day
- Need Diet Plan, Please Help
- How many carbs in Sweet potato?
- foods that relieve constipation
- Label Questions
- where to get dextrose....
- taking this week off and sick - diet recommendations
- youi9, empty your PM box! (here is your answer)
- How does this sound???
- Problems with bulking
- mercury poisoning?
- please comment
- Optimum Nutrition's 100% Whey
- What do you guys eat?
- can i eat meal replacement shakes all day, everyday??
- Which cottage cheese?
- favorite snacks
- Need Help
- I just ate so much crap and I am CUTTING!!!
- low carb mornings
- im a vegetarian.....
- Prolab Chocolate Whey = good deal?
- magnitude of alcohol effect?
- sticky concerning mercuy in tuna
- Turkey sandwiches..
- site/page with all the right amounts for cholestrol etc?
- New Years Eve/Alcohol
- Alcohol effects on training
- breakfast fats/carbs
- Cottage cheese!
- How did you design your meal plan?
- Another good link
- what s z best food for a bodybuilder from italian restaurant
- my girl wants a "good" diet....help!!
- carb up days while cutting
- just got over flu and stomach virus...
- What sort of carbs do you eat on carbups (non keto)
- whole oats in a shake
- Can you have a beer and loose weight?
- Italian beef + baked potato?
- need advice
- is it clean from water fountain ?
- ingredients list correct?
- the great source of calories debate
- Clean Bulking Diet
- Cutting - Rice ??
- cholestorol
- Holiday mess
- Pre/Post Nutrition while 40/40/20 diet
- Chocolate Milk vs. 2% Milk
- Here is my current nutritional plan. Advice please!
- my diet