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  1. How do you guys take your oats?
  2. A specific question 'bout PWO shake...
  3. so how bad for you is caffeine addiction?
  4. Conflicting information
  5. Eggwhites.. boiled or cooked on pan?
  6. To much protein is bad
  7. looking for some ideas guys
  8. fiber one cereal...
  9. hows this diet
  10. Chinese food
  11. WW bagles
  12. I have 5 lbs of ground beef chuck...
  13. Please tell me if my CUT diet is in order..
  14. First attempt..
  15. trying to help my buddy
  16. pomegranate juice to lower cholesterol?
  17. A couple of questions for the highly skilled BodyBuilder
  18. Grilled vs Baked
  19. white rice?
  20. need to put on weeeeight
  21. another glycemic question
  22. Seltzer Water...
  23. Achieving my Goal..
  24. diet on off days -reasons?
  25. who eats........ PRETZELS!!!!
  26. I'm trying to cut
  27. When do YOU eat protein bars?
  28. Of yogurt and granola (protrein bars too)
  29. pre-bed snack/food
  30. Are calorie calculators accurate?
  31. Kidney hurt
  32. How will fast food affect my diet?
  33. Replacing with..?
  34. natural peanut butter
  35. My Glocery List
  36. Great new bulking idea!!
  37. Flat Iron Steak
  38. Is it possible to mix in a workout drink
  39. GNC papya enzymes
  40. Losing weight...need some diet critique
  41. anyone eat those HUGE burritos for bulking???
  42. First Purchase from BB.com!
  43. What do you have for LUNCH at school??
  44. Egg white vs. whole egg
  45. gatorade PWO?
  46. Trader Joe's: Best Store Ever
  47. White Bread question
  48. Nutrition and growth (cliffs)
  49. Just how bad is Soda?
  50. Respond To This Please
  51. Looking to drop fat fast!!
  52. help with bedtime supplementation...
  53. low carb question
  54. Too Many Calories in a Day+Too Many in One Sitting?
  55. damn wrong kinda CC help make it better.
  56. oats question (reps pls)
  57. Ratio for cutting
  58. On a diet with a 200cal defecit, how long does it take for you to start losing muscle
  59. How much olive oil is ok?
  60. Drinking Gatorade?
  61. critique my new diet
  62. what should i eat this afternoon??
  63. Sugar Addiction: Fighting the URGE! (long post)
  64. another noob protein shake question
  65. I just ate about 1,500 calories worth of cashews in 10 minutes...
  66. goldenseal
  67. Protein bars, worth it?
  68. Mass diet
  69. PROPER bulk/cut cycle???
  70. calorie timing
  71. Protein amount in microwaved chicken breast?
  72. Morning Carbs
  73. Focus on cutting or growing, and how?
  74. Are Bumblebee "Fancy Whole Oysters" cooked?
  75. Boiled water - WEIRD water taste!
  76. My diet for loosing fat
  77. please help tweak my diet
  78. What's more important Calories or Protein?
  79. Critique my Diet!
  80. Filet Am?ricain
  81. Help starting diet (any comments welcome)
  82. Trying for a clean bulk
  83. Need help getting bigger-- mega skinny kid problem.
  84. Fantastic Nutrition Data Website
  85. Ive got a question??
  86. Brown Rice vs White Rice
  87. Lean Pockets: Whole Wheat Supreme
  88. can someone guess how many cals and protein are in this?
  89. Feeling bloated all day
  90. Fruits - and how much..
  91. It's an hour before my workout
  92. Endos using carb cycling in here?
  93. Im Cut and Want To Stay Cut
  94. Diet help needed
  95. Can someone explain
  96. + 700 maintanance calories
  97. When i fart/go to the bathroom....
  98. 1st day of new diet, hows it looking?
  99. My family and friends keep saying to me that if I stop taking whey protein shake
  100. Is there any proof that saturated fat is bad for you?
  101. Measurement help.
  102. Bulk or Cut?
  103. Rate Above Diet!
  104. edadame(soy beans) before workout
  105. getting (hot or warm) after eating or drinking a shake?
  106. egg
  107. my diet.. suggestions?
  108. animal pak? is it okay to take it at my age
  109. Oats in postworkout Shake
  110. How much should I be eating??
  111. Anything wrong with a bulk diet consisting of mainly milk, tuna, and shakes?
  112. Flounder!
  113. My Planned Carb Cycle / Comments?
  114. Can I do a mini-cut(carb cycle) in the middle of a bulk?
  115. Cottage Cheese...
  116. SALT?? good or bad?
  117. fatfree milk in postworkout shake
  118. 1 day bulk + 6 days cutting?
  119. need a diet for this
  120. hard to cut
  121. Suggestions to improve my healthier eating.
  122. Hows this diet with rippetoe?
  123. If I'm trying to cut, will lack of PWO carbs stall my progress?
  124. Heart races after some meals. Why?
  125. What to eat before early morning workouts?
  126. Bulking for Endomorphs??
  127. Depressing - Did I really fail this epically? - HELP!
  128. Greek Yogurt (Fa*ge)
  129. IRON and EGGS bad for males??
  130. Good deal or bad deal: 10lbs of dried egg whites for $73.00
  131. could tap water be harmful for muscle growth?
  132. Oh no!!! not TRANS FAT!!!
  133. My calorie intake
  134. need help with meal plan, keto?
  135. postworkout: wich scenario is better?
  136. Nature Valley
  137. Incredible Salt Cravings (on top of a HIGH sodium diet)
  138. Pineaples
  139. Protein Bar Question
  140. College Student Diet
  141. help with making a meal/protein daily plan
  142. Bulking Nov. 1st
  143. My New Diet
  144. Is white rice really bad for you?
  145. Best pasta
  146. No carbs after Pre/Post-WO.. (Berardi said so?)
  147. canned corned beef, is it good?
  148. so cottage cheese, how much of it?
  149. Hello all... some beginners questions
  150. Question about my Diet...
  151. Anyone who has gained good muscle/strength on a constantly-low-carb diet, show us
  152. Losing weight and getting cut!
  153. Pain in upper abdomen while running
  154. My new diet please help!!
  155. Crystal light
  156. Bulking snacks
  157. I know this tread had been started before
  158. Critique My College Diet
  159. Ultimate Nutrition Real Gains/Muscle Milk/Synthrax Nectar-Which one PWO?
  160. Is there a pill that makes you hungry?
  161. High carbs
  162. Need help with project, major reps
  163. Wierd food
  164. Need a little help
  165. Need simple bulk diet
  166. How Much Protein Can The Body Digest At One Time?
  167. What is Clean Eating--I am new to this world
  168. How healthy are grapes?
  169. sports drinks: pre- or during activity?
  170. Lost appetite
  171. Still hungry
  172. How does seitan generally taste?
  173. 12lbs in 3months on a bulk is too much??
  174. how can i promote blood circulation?
  175. Pasta?
  176. Is my intake enough?
  177. eating when not at home
  178. Help me on my low carb/no carb days
  179. hamburger helper?
  180. Help me Decide What to Eat for Dinner
  181. Wierd "Tiny-Flakes" In shake?
  182. Food guidelines / BMR
  183. Help Global Warming..Eat Peanut Butter & Jelly Sandwiches
  184. Alternative to rice and CC
  185. Coleslaw (no google)
  186. costco chicken breast
  187. Barilla Plus
  188. 5 food rules
  189. Carb Cycling while bulking?
  190. what type of diet for this?
  191. Diet Suggestions?
  192. Protein "Ice Cream" ?
  193. Clean Bulk and Body Recomp?
  194. Food suggestions please
  195. Question for experts reguarding calories/protein intake. Creatine / Diet Simplicity
  196. PWO Meal after a late work-out
  197. Are the any BEST bodybuilding style diets for diabetics?
  198. What I ate today?
  199. sodium...?
  200. Soft serve ice cream?
  201. recipe for veggie haters
  202. Help me before i lose all my muscle!!
  203. Carbs: Fruits & Veggies Vs. Rice/Potatoes/Bread
  204. Pound for Pound Highest Protein Food
  205. Where can I improve??? Bulk diet...
  206. Quick Meals
  207. which is a better last meal?
  208. Cc + ...
  209. Voortman Flax Seed Cookies
  210. pre bed...
  211. What to do when you're mentally OFF with your bulking period
  212. is this healthy
  213. WTF Where did all the protein go?
  214. WMS and Dex/maltodextrine PWO requirements
  215. Anything new or exciting in the World of Nutrition?...
  216. high fat pre workout
  217. I need to find things to eat
  218. cheat meals
  219. postworkout nutrition
  220. Using whey as a major protein source
  221. NEED help with my bulking diet still cant explain it
  222. cut 1 day, bulk next?
  223. Beer and Weightlifting
  224. oats
  225. Do Quick Oats Expire?
  226. Help! Problem upping caloric intake
  227. bedtime snack
  228. For all Trader Joe's Customers
  229. carbs after cardio?
  230. Where to buy cheaper veggies?
  231. Natural PB Eaters
  232. Post Workout Meal--- Carbs Before Bedtime
  233. Candy?
  234. weird body response to carbs!! REPS PLEASE
  235. Gelatin or Gelatine
  236. Eating my protein seperate from carbs
  237. More harm than good?
  238. pre-baking sweet potatoes?
  239. Alternative to cottage cheese..
  240. What food is your main source of...
  241. Carbs after Cardio - How long should I wait?
  242. Diet Chart
  243. Army diet, need help
  244. My oats blew up.
  245. Dextrose or Maltodextrin
  246. This is healthy right?
  247. fueling the day
  248. Shake or Steak?
  249. Mixing coffee in shakes?
  250. Gotta love oatmeal cookies w/raisin