View Full Version : Nutrition
- I am on 4600 calorie diet. Now when i start bulking, should I drop my cals to 3500?
- Glycemic Index
- oats in coffee grinders
- Complex carbs
- Macro limits
- Thoughts on Whole Wheat Quaker Rice Cakes?
- Toasted bread
- Gaining size
- natural peanut butter
- a CHANGING man's diet plan.......
- Smart Balance Peanut Butter
- Do you want to look at my cutting diet?
- Something Nutritionally Comparable to Brown Rice?
- Meal plan layout
- Nutritional Value of Non-Alcoholic Beer
- Trying to do it without sups
- fruit, when and how much
- effects of smoking on results?
- calorie counting help
- Pizza good for a meal?
- Need bulking help to many searches
- Natural Peanut Butter on a Cut?
- Fish Oil Necessary if am having Tuna Everday?
- Sweet Potato good subsitute for brown rice?
- Serious Mass...
- What Fish Oil Do you get?
- adderall and my appetite
- Apple in a shake... so bad.
- Drinking every few months
- Importance of diet (and protein intake) on non-training days
- Pre Workout meal/drink
- Please critique my diet/exercise please.
- Carbs after 4
- Is sausage healthy?
- Layne Norton and Chuck Rudolph on Super Human Radio Saturday 2/25
- BFF. Forever and ever
- A&P's Yougurt Parfait?
- Question about protein bars/ Protein powder
- Cooking ahead for a week
- have been neglecting carbs...
- Criticize my cutting diet and workout please
- Calorie Cycling
- This that bad of a cheat?
- homebrews?
- supplements??
- How does Kobayashi's Metabolism work?
- Fat & Saturated fat.
- Does my diet estimate sound correct?
- Is this to much bread?
- Post-workout nutrition
- PW and fiber grams of carbs
- Oats + Protein (shake) B4 bed and workout
- Strange blood pressure readings
- critique my diet please
- How many cups of oats do you eat per day?
- fat free cheesecake question
- Sweating/Heating up:
- Bulkers: How many calories are you up to?
- Advice on my diet/goals
- my cutting diet
- NATURAL bodybuilding
- I'm going shopping and I need a change...
- Crustless Lemon Pie?
- Is there anyway to make a low carb protein bar?
- Calories in flavoured coffee beans?
- Need of some help
- Chicken Wings?
- Just curious
- Is 3hrs between meals really optimal???
- My 2 cents ...
- wheat gluten
- Biotest Surge in Canada?
- Beef?
- 5 weeks out diet!
- Soy Protein
- Alcohol and cheating days?
- How and when do carbs get stored as fat?
- constant vertigo(dizzyness) attacks.Anybody else get dizzy randomly?Need help!
- all bran plus not a good cereal?
- is your diet consistent?
- Does this look good PWO?
- My Meals Today
- Do you get to eat enough during work?
- The ECA stack for the idiot
- should i eat proteins on non working out days ?
- why are bagels bad for you?
- Hello
- fats (possible reps)
- diet snapple
- When cutting, how many carbs do you eat each day?
- Is a peanut butter sandwitch good before bed for bulking?
- Newb. on the move
- possible to gain this much weight?
- bulk gone wrong?
- food scales
- is eating healthy a lifestyle change to u?
- question on high fat/protein meals and maintaining concentration
- Cutting Diet
- calories and what to eat..do you guys count them?
- Workout in the AM, pre/post question
- NPB&SFJ Sandwich
- So my tub of dextrose arrived...
- Question bout supplement use
- Need some help with diet
- Diet Critique
- should i eat before going out to binge drink?
- Problem with oatmeal in PWO shake
- spring break cut
- maintenance?
- Should you eat the skin on potato?
- Lemons.. for fatloss?
- passion fruit juice
- fish oil or flax
- low sodium cottage cheese
- Snow Pear?
- Need to switch up my CLEAN diet
- Calorie intake on rest days?
- Goji Berries
- better to stay under calorie limit, or meet protein requirements?
- Reasonable cheat?
- IS this "Normal"
- Evaluate my diet?
- Do u think if i do cardio i will get rid of excess Body fat while i am bulking?
- Basketball's finally over. How is this diet plan for bulking?
- Rate my CLEAN cheat.
- i just ate 4.5 hrs before my last meal is it bad?
- what kind of supplements should i get for dieting?
- Can you please let me know what you think of this BULKING DIET?
- Vascularity after cheat?
- Can I make up for my blunders today?
- I'll be lecturing this Tues @ University of CA, Irvine.
- Eating raw egg whites
- Bulking and Cutting at the same time, scientific approach...
- How much of the "other" nutrients?
- quick help please
- help me to make this cutting diet PERFECT..
- Diet coke?
- how much tuna...
- Can you guys please rate my diet.
- Advice
- What food would u eat on the last day before cutting
- uncooked oatmeal
- Goosh, i miss a meal yesterday, does that mean i lost alot of muscle in one day?
- Anyone have a good list of low gi foods/fruits?
- GOing for .8g protein vs 1.5g
- question about meat and weight
- Abstract: Failure to repeatedly supercompensate muscle glycogen stores in...
- Baby Bananas
- Budget Gourmet...yes or no?
- Girl Scout Cookies
- The 70 kg male...
- New *best cookie recipe* thread
- A couple protein questions...
- Almond Butter: where to buy online for cheap
- First time bulker. Thumbs up or Down to this
- snack question please help
- Hey guys im fairly new, Need some advice on putting on muscle mass.
- Please help me cut and lose as little muscle as possible - detailed info
- what makes up a meal for the 6x a day plan
- What are the benefits of eating natural peanut butter? Anyone please
- How many eggs per day are too many?
- Milk Question..
- Home Made Weight Gainners Please
- Calorie intake ratio help
- Good Postworkout?
- Couple nutrition questions
- Made a great snack
- Newbie's Diet Plan
- should i usee me weight gainer supplement on non working outt dayss ???
- Hungry
- rate my binge
- Good Source?
- breakfast on the go
- Critique My Carbolicious Diet; Goal is to lose fat
- Cutting
- Chinese chicken and brocolli...?
- Chinese chicken and brocolli....?
- My diet plan
- Cutting Diet
- how good is MILK for bulking?
- Cardio Day Diet, please critique
- Please critique my eating plan for tomorrow
- My sunday cheat
- Bulking: how much should i be gaining each week (realistic expectations)?
- Omega 3 conversion from Vegetable oil
- Poor man's diet
- Help with my diet and goals
- High Fructose Corn Syrup ?
- Does gatorade satisfy PWO dextrose deficiency; how much?
- My Revised Diet Upon Advice Given....
- hows the oat & honey bread + chicken fillet at subway?
- The Nutritional Task of the Century: A Food-Problem!
- Protein bar // cheat meal ??
- Where to go from here....
- drinking your egg whites?
- How long to wait before lifting weights after breakfast?
- The Worst Feeling in the World!
- Carb Cycling/Timed Carb Diets and Simultaneous Fat Loss/Muscle Gain
- Ready Rice - Whole Grain Brown - Ready in 90sec
- PWO Meal question
- A little advice regarding diet plan?
- Empty Stomach!
- Worlds Healthiest Foods
- Shake after working out
- Raw oats?
- Should i bulk or cut? u tell me.
- Natural Peanut Butter
- pda/palm programs
- protein cookie/brownie recipes?
- Help me make the killer burrito
- Egg Beaters vs. regular eggs
- Food combination
- Caffeine While Bulking
- Help with my Pre/Post WO Nutrition
- quick refeed question
- Before Bed Meal
- Question about caffein.
- Tuna Fish and Lemon Juice?
- not gaining weight... know why, but need help to fix it
- How's this so far?
- Meal plan, questions and hopefully help
- quick sampe of my diet
- Uncle Sam Cereal Bars
- need help determing meal options
- How is this bulking diet
- Tuna Steaks !?!?
- 6 meals a day question
- For ppl who lift in morning, how do u have time for breakfast to digest?!!
- A few specific item questions
- diarrhea activators ? *REPS*
- I'm Looking for a Fiber Supplement.
- So Explain To Me Enriched Flour
- Spices
- Had a Mt. Dew today
- Do I have to drink protein shake after I workout?
- BULKING NUTRITION LOG - Critique Please?
- is this a lil to much?
- Is this to much oatmeal?
- Oatmeal vs. Oatmeal cookies
- College food??
- Calories?
- bulking?
- I hate chicken breast...
- what i eat
- Need some ideas for dinner.
- Carb Cycling (My Understanding)
- Chicken in Fridge for 1 week - safe to eat?
- Cutting and bodyfat
- MaltoDextrin/Dextrose
- Is this too much chicken for a single day?