- Workout Today
- Thanks!!
- Fast or Slow reps ?????????
- Splitting Up
- During/Post Atkins??
- Getting Started
- Knee Cartilage
- cut cut cut.....I am ready
- Fav Vacation Spot...
- Here's a thread you shouldn't miss
- Glucosamine and MSM
- How many calories for mass?
- Should I do PH's??
- Worst piece of infomercial fitness equipment you fell for?
- Could Aerobics be sapping my energy?
- My Journal
- Looking for Inspiration!
- Heavy Leg workout
- Stuck in Plateau - Help!
- WE Want A Pic Of Overload In Drag Thread
- Can't do squats, help!
- losefat vs gaining mass?
- Beachboy's journal and notes
- Mad Max-OT Training !
- Being satisfied with what you've got.
- cuttin bf%
- Weak Triceps?!help!
- Low Fat Diet - For Trish
- Overload's Workout Journal
- Flat bench Grip
- Chi_town's Ultimate Cut - Cut Short at 9 weeks
- My Transition from Home gym to Commercial...
- Finally
- 1AD 4AD cycle advice...
- Competing at 40?
- My Progress From Day One....
- Terminology?
- Kendo, clean out your mail box
- Changing gyms
- A proud Uncle
- Norandrosome 300
- recent pics
- anaerobic activaty at age 42 with 100 pound extra fat?
- Realistic goals over 40 (Picture included)
- how long a muscle keep his power?
- Let's all welcome our newest mod........Gator.
- Love this forum - Over Age 35
- Lost an old friend this morning...
- Commercial suppliments versus dried milk protein.
- 1-AD EXTREME? What's that about?
- High Intensity WO seen on homepage
- Upper Back Rain Rhomboid
- Update-Leg Question
- Test level testing
- six meals per/day??
- Should your bodyweight count?
- Muscle soreness--how long?
- How often do you increase your weight
- MAX OT- Post results
- Floor Presses?
- There's still hope....
- Protein Intake
- Starting over at 50
- Max-OT for Newbie-Baby Boomers???
- Bicep Lower Tendon injury
- BeeR
- jay the bull's fitness quest
- Where to post journal
- Bar preference for skull crushers?
- 12 Weeks to Upper Body Strength
- kick in pants
- Meet me in New Orleans next week
- ???
- Stimulating appetite
- Ego's Journal: Starting 10/11/2003
- Max-OT??????????
- Ammonia during heavy cardio
- "To use or Not to use" that is the Question.
- Deadlifts and SLDL Questions
- high motivation
- Biker chick of the year!
- My pictures for Overload
- A question of career.
- Gators Max OT Trip..
- 4-Day Max-OT Split
- I'm back and I'm stoked!
- Bench questions from newbie
- Teen seeking wisdom!
- Supplement overdose!
- Protein intake on how you look & feel
- Squats..no spotter?!??
- Searching for a new routine
- Got it! 6@300lbs
- Forearm pain
- Broke the Plateau - Thanks!
- Research and Sponsorship for Mature Muscle
- Bullies!?
- Need basic ab strengthening routine
- Supplement Review Site
- mobil protein/carbs
- TwoWalks Seasonal Training
- New Shirts
- "I fall down and go BOOM!"
- Age and Growth.
- Off Topic: Soccer anyone ?
- Help needed with routine....
- Axe and Max-OT
- Protein shake + workout advice needed
- Adelmo's progress or lack of?(Journal)
- All moved in and man am I sore....
- Allow me to re-introduce myself, with questions of course :-)
- Big setbacks.
- my training journal
- TwoWalks 13 week program
- How much sleep do you get?
- Water & Gas
- Your Opinions Please
- Clarence Bass - What do you think?
- Weight.....
- MarcC237's Journal/Log
- SQUATS - what's best ? What set/rep range do you do ?
- NYCGambit and Max OT
- max ot do you take sets to failure?
- Still lurking
- Exercise Workout-PLEASE FEEDBACK ON MY ROUTINE!!!!!!!!!!
- O/T: Happy Birthday, Gator
- the wreck
- Pump and burn debate
- Your thoughts on a theory of mine
- Training Book
- OLDIES BUT GOODIES? (just a comment)
- Reached a personal milestone!
- Looking to compete
- Trish--Diet/Cardio Journal
- Flat Bench vs CGBP
- Please review my routine...
- Holy Cow ! Grey hair
- Take me under your wing! Anyone?!!!
- Dumb newbie question - what's with the newspaper?
- For 2004 Cubbie fans
- Acronym primer please...
- Finally, cards for men!
- Fatboy's final cut
- rep range
- Worst album covers ever!
- Workouts for busy people. What do you think of this?
- I had my flue shot yesterday
- Something New
- Question
- Getting close
- Free scientific papers on testosterone
- Drop Sets.....are they really worth a damn ?
- Insulin dependent diabetic questions
- BALCO and ZMA
- Show report
- need help with diet and fat increase
- Overload's Winter Blast
- So. Cal fun in the sun
- Upper ab/lower rib "buldge"
- Sleep accelerator
- Creatine vs Caffine.
- New guy
- O/T Chi's car quest.......Finally Over.........I got My Z ;)
- Time Out for Piperman
- The Future Side Effects Of Bodybuildinng
- Lopsided Development
- Irongame.com Powerlifting Videos
- Recent weight loss and diet question
- F*cking Muscle Soreness!!!
- HELP: Impinged Tendon
- Supplements on PBS
- Fat loss question
- The "I deleted My Thread" Thread
- Tricep bar for hammer curls?
- Old man Flutie!!!
- Optimum Nutrition and MHP Secretagogue-one
- Newbie Needs Help - Please
- Study of Testosterone and Elderly Urged
- O/T Honeymoon..
- What age does strength gains go down?
- Joint Supplements
- Crap! gonna be stuck here with the old people
- Low Energy Days
- my mum need help
- Muscle repair time ?
- Going under the knife. Wish me luck
- Witness the New innovation 360 degree revolving curl bar!
- Post Cycle BP Spike :\ Need your thoughts.
- low hemoglobbin
- Best time to do cardio-or does it matter?
- I need Energy at:
- Keto High Fat Refeed
- HRT - Testim
- No2?
- Hi, Old Farts
- Muscle failure under stress
- Eyelid twitch
- new routine
- Chest Secrets for Over 35
- dating younger women (do you lie about your age?)
- O/T Senior Moments
- Vpx-1 Test And Ast 4 Diol
- Charles Atlas anyone?
- My dad is over 60 and wants to know
- a little help
- menopause advice...anyone please
- After effects of wreck
- Rest
- wanting to gain mass
- Biceps Tendon Injury
- School Marketing project for Gold's Gym, need help with some information...
- Looking for new routine ideas ?
- question for women over 30 years....
- question for women over 30 years....
- big arms on a slim build
- I could use some advice with wieght training and diet
- enlighten me
- Doggcrapp's eating plan
- Happy Thanksgiving everyone!
- Best tasting Protein Powder
- Sugery is over... recoup time now
- 3 Day Split question
- Prohormones/Creatine/Glutamine
- Any of you guys ever had a seperated shoulder?
- DIO..questions about hair loss...
- lower back strain
- How bad does my gyno look?
- do you have a favorite musical artist that helps you get pumped or...
- I have a problem
- No2
- mocha protein shake
- new Back& Bi routine complements of ojs
- How old are you mentally and how old phsysically
- sciatic nerve or pirifomis syndrome
- Old Fashioned Workout needed
- Shoulder Question
- Who here specifically trains forearms ?
- My 8 week results and my program
- A Piper update
- need help with routine for my dad...
- What's better? 165 16%BF or 175 19%
- Shoulder Workout
- Heart Attacks
- An awesome quote from a book I've just started reading...
- Right Arm Smaller (1/4") than Left.
- Diabetis
- my dad's thing: help please
- Happy Birthday Chi_Town!! :D
- I'm still here...just
- So I scraped my shin with the bar what am I going to catch?