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  1. Combined hanging leg lifts/pull ups
  2. Muscle Shirt Etiquette
  3. O/T Laugh for the day
  4. Bench Press Questions
  5. Age 41 / 2 months / 20% to 10% bodyfat
  6. O/T and they say I always start trouble
  7. 42 y.o. dude: need help going from 20% bf to 10%
  8. 2 minute shoulder warmup
  9. Herniated Disk Injury, HELP
  10. womens jeans style
  11. Sperm and Testosterone
  12. Cut or Bulk?
  13. Trying to get more lean
  14. Full Body Lifts = Testosterone "Jump Start" in Over 40s?
  15. BIRTHDAY TODAY!!! I can finally post in here
  16. Sweat!!!!
  17. opinions are welcome
  18. Weird workout notes
  19. Gettin old sucks
  20. Plastic Makes Provocation
  21. planche training is revealing weaknesses
  22. Care to try to estimate my BF?
  23. Can't WAIT to get home!!
  24. Sugar, Artificial Sweetners or None?
  25. About Nano vapor
  26. Doctoring up tasteless protein mixes
  27. O/T Lesser of two evils
  28. INBA first ever Florida East coast Championships
  29. Bodypedia (bodybuilding.com wikipedia)
  30. INBA first ever Florida East coast Championships
  31. How to get rid of stretch marks?
  32. Ice Post Work Out...
  33. Man I did it.
  34. O/T *shudder*... I have to go shopping...
  35. A Use for Small Weights
  36. Finally have the eating thing NAILED!
  37. OT- Father's Day fishing trips anyone?
  38. help training father
  39. Preferential ab workout
  40. How do you know it's NOT a heart attack?
  41. Any Idea
  42. IM a baaaaddd boyy...
  43. Starting a cut next week
  44. How many consecutive days do you lift?
  45. Low, medium, heavy weight sessions
  46. Pec carving.....
  47. cardio when
  48. rib cage pain
  49. can you critique this?
  50. Need help regaining strength and energy
  51. ...and holding
  52. O/T Honesty
  53. O/t The Weekend Gang!!!!
  54. Any good 3 day fullbody workouts???
  55. Starting out and need advice
  56. Question for all you guys who are RIPPED
  57. slight problem
  58. Fathers Day
  59. Have gained 14.5 pounds of muscle in 18 months
  60. Breaking workout rhythm
  61. Days rest 2, 3, 4, or 7 days?
  62. How much sleep do you get?
  63. Clothes for the Bodybuilder?
  64. Help with Heart Rate Exercising
  65. Cholesterol and Supplements
  66. Poll: Why are you here?
  67. O/T Meeting up with Ntrllftr and Capt_Lou this weekend
  68. Begining of my journey!
  69. O/T Punk kid
  70. O/T - BRB, losing weight in Japan
  71. weight gain from milk
  72. OT: wth does brb mean?
  73. Branch Warren
  74. weighted pushups
  75. Happy Father's Day
  76. In Praise of Rampage
  77. Soreness
  78. Supplements
  79. Cable rows....'mind/muscle' epiphany.
  80. O/T Going on a wrestling vacation, wish my kids luck!
  81. Semi OT: Rant Treadmillfactory.ca
  82. O/T - Motorcycle?
  83. GABA question
  84. Heart Problems...
  85. Laser hair removal?
  86. Cardio: running vs. HITT
  87. Blood Test Question.
  88. Belt or No Belt
  89. OK to work hams?
  90. First I'd like to say "HI" :-)
  91. Inner Elbow and Workout
  92. South Eastern USA Bodybuilding and Fitness Championship
  93. good mornings
  94. coffee, caffine and weightloss
  95. Some General Weight Loss Advice, Plz
  96. O/T OK WTF is going on? Wrist pain
  97. Opinions on my typical day FITDAY results
  98. Tanning after weight training
  99. Testim....and testosterone extraction.
  100. Not bb related just asking if anyone knows?
  101. Almost got hit by lightning !
  102. For All The Over 35s
  103. O/T--Happy Father's Day!
  104. OT: British Columbia
  105. OT- Father and Son video (senior WO)
  106. Fathers day Father and there kids photo's
  107. am i too old
  108. Sauna time?
  109. OT/ Hulk Spoiler thread "WARNING SPOILERS"
  110. Bulk or cut
  111. Met BH and Capt. Lou
  112. OT__Whats in a name
  113. Motivation To Train Over 35???
  114. OT: I'm not a father, but I got a gift from the heart
  115. The Monday After Father's Day
  116. Another Protein Question
  117. Body fat stores vs carb. stores for energy.
  118. Exercise Refinement
  119. O/T Camp Fitty Party
  120. Over 55 test booster
  121. new personal best for DL
  122. I need Cottage Cheese
  123. My Brain Sucks!
  124. OMG Pain
  125. Are there any other websites?
  126. O/t Threads!!!!
  127. Popping my creatine cherry....
  128. 35 Noob to Weightlifting
  129. How to pick a workout partner
  130. If i can - anybody can!
  131. The eat more to shed fat theory
  132. What did you all get for dads day?
  133. 75 Y/O Deadlifts 522 lb
  134. O/T Update on my thread with the SUV in the driveway
  135. New Split
  136. Pre-Workout drinks?
  137. Bread?
  138. 1987 EFB British championships
  139. new member to the forum
  140. Do I look good
  141. Pork chops
  142. what did your kids get you for fathers day?
  143. Do I look good for my age?
  144. Can anybody recommend a sup for shoulder/joint pain/stiffness/inflammation?
  145. What suppliment
  146. question about npc competition rules
  147. pectoral strain
  148. Turning 40 and flipping out?
  149. Show me the Whey!
  150. A crazy off the wall question..
  151. Knee Wraps
  152. New big guy in the gym
  153. O/T: Firefox Users
  154. No Smoking
  155. Help the rookie?
  156. Creatine all the same?
  157. O/T Best fight I have seen in a loong time!
  158. Supplement question
  159. O/T My son's wedding
  160. Tendons and Joints
  161. Upcoming week with spouse without kids!
  162. need help with diet
  163. Smoking. I found this post.
  164. OT - Car Repair - Rip off?
  165. O/T (?) Guess I'm doing something right
  166. Do shoulders get their due?
  167. Waiting To Get Off Work!!!!
  168. body hair removal?
  169. Would anyone know where i can find charts..ones which..
  170. cardio ????
  171. heart rate
  172. O/T - HRT Benefits Older Men w/ Low Testosterone
  173. New Picture
  174. Weird Lifting Habits?
  175. ON TOPIC: Help an old fellow, please.
  176. Congrats to Captain Ahab!!
  177. O/T: Helpless female needs advice.
  178. Recommended supplements
  179. O/T: Photobucket
  180. O/T Braingum!
  181. Having a problem with N.O. Explode
  182. Hi. New skinny guy here
  183. Is this possible about Varicose veins ?
  184. A well written rant...
  185. incline BP vs. decline BP
  186. Man, I LOVE BORs
  187. Critique the routine
  188. Shake recipe question
  189. How do your joints feel when you DON'T lift?
  190. Is lycopene all its cracked up to be?
  191. Help w/Leg work
  192. Earning a Grand in Therapy
  193. What did bbers do before supplements?
  194. Help on where to start!
  195. Click the highest rates of foreign beauty Pen
  196. O/T- you gotta wonder what people are thinking sometimes
  197. Olympic Games!!!!
  198. Thermo pump
  199. core - the plank
  200. Question about protein intake
  201. against the grain: questions
  202. O/t The Weekend Gang!!!!
  203. was this a bent ovber row or a glute/ shrug
  204. How many reps should I be doing for bulk?
  205. The Birth Of A Monster...
  206. *gasp* an ON Topic question from me!
  207. 4 weeks out from the Masters Nationals
  208. Technically not a BB question but endurance related
  209. Killer Legz
  210. How do you warm-up?
  211. BCAA's
  212. Pretty good article that was sent to me
  213. Does Tribulus herb work?
  214. Good books?
  215. O/T Too cute
  216. Sepping or not???
  217. You never hear.....
  218. O/T Who loves ribs?
  219. Pondering question
  220. Get my waist back
  221. OT/AST Dew Tour
  222. Do you tits stick out further than your gut?
  223. An Adrian moment......
  224. You ever have one of those workouts
  225. O/T - Upset with the wife, chopped the hair
  226. Questions from a non-intellectual beginner
  227. The magic of exercise
  228. Looking for Input
  229. Just Turned 40 DHEA IS IT SAFE?
  230. whats your strongest compound lift of the big 3?
  231. First workout with my son!
  232. Ot: Ftw
  233. Sufficient Protein Dilemma
  234. 101 ways to eat your chicken breast
  235. Need More Chest
  236. Hummers, Tattoos and wrecks. O/T but pics
  237. Pics of your spouse/significant others
  238. Way to much sun not good for you
  239. O/T members aging parents that have a medical alert button(Serious)
  240. squatting/knee pain
  241. O/t Flip Flops!!!!
  242. over weight-- OT-???
  243. Spotting dilemma
  244. Length of workout - poll
  245. Weird things seen at the gym
  246. OT- Illegal Fireworks and Fire prevention
  247. O/t National Aboriginal Awareness Day (yes pics)
  248. Signs of overtraining
  249. Canadian Calorie Counter
  250. O/T protein guide