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  1. Age 41 / 2 months / 20% to 10% bodyfat
  2. O/T and they say I always start trouble
  3. 42 y.o. dude: need help going from 20% bf to 10%
  4. 2 minute shoulder warmup
  5. Herniated Disk Injury, HELP
  6. womens jeans style
  7. Sperm and Testosterone
  8. Cut or Bulk?
  9. Trying to get more lean
  10. Full Body Lifts = Testosterone "Jump Start" in Over 40s?
  11. BIRTHDAY TODAY!!! I can finally post in here
  12. Sweat!!!!
  13. opinions are welcome
  14. Weird workout notes
  15. Gettin old sucks
  16. Plastic Makes Provocation
  17. planche training is revealing weaknesses
  18. Care to try to estimate my BF?
  19. Can't WAIT to get home!!
  20. Sugar, Artificial Sweetners or None?
  21. About Nano vapor
  22. Doctoring up tasteless protein mixes
  23. O/T Lesser of two evils
  24. INBA first ever Florida East coast Championships
  25. Bodypedia (bodybuilding.com wikipedia)
  26. INBA first ever Florida East coast Championships
  27. How to get rid of stretch marks?
  28. Ice Post Work Out...
  29. Man I did it.
  30. O/T *shudder*... I have to go shopping...
  31. A Use for Small Weights
  32. Finally have the eating thing NAILED!
  33. OT- Father's Day fishing trips anyone?
  34. help training father
  35. Preferential ab workout
  36. How do you know it's NOT a heart attack?
  37. Any Idea
  38. IM a baaaaddd boyy...
  39. Starting a cut next week
  40. How many consecutive days do you lift?
  41. Low, medium, heavy weight sessions
  42. Pec carving.....
  43. cardio when
  44. rib cage pain
  45. can you critique this?
  46. Need help regaining strength and energy
  47. ...and holding
  48. O/T Honesty
  49. O/t The Weekend Gang!!!!
  50. Any good 3 day fullbody workouts???
  51. Starting out and need advice
  52. Question for all you guys who are RIPPED
  53. slight problem
  54. Fathers Day
  55. Have gained 14.5 pounds of muscle in 18 months
  56. Breaking workout rhythm
  57. Days rest 2, 3, 4, or 7 days?
  58. How much sleep do you get?
  59. Clothes for the Bodybuilder?
  60. Help with Heart Rate Exercising
  61. Cholesterol and Supplements
  62. Poll: Why are you here?
  63. O/T Meeting up with Ntrllftr and Capt_Lou this weekend
  64. Begining of my journey!
  65. O/T Punk kid
  66. O/T - BRB, losing weight in Japan
  67. weight gain from milk
  68. OT: wth does brb mean?
  69. Branch Warren
  70. weighted pushups
  71. Happy Father's Day
  72. In Praise of Rampage
  73. Soreness
  74. Supplements
  75. Cable rows....'mind/muscle' epiphany.
  76. O/T Going on a wrestling vacation, wish my kids luck!
  77. Semi OT: Rant Treadmillfactory.ca
  78. O/T - Motorcycle?
  79. GABA question
  80. Heart Problems...
  81. Laser hair removal?
  82. Cardio: running vs. HITT
  83. Blood Test Question.
  84. Belt or No Belt
  85. OK to work hams?
  86. First I'd like to say "HI" :-)
  87. Inner Elbow and Workout
  88. South Eastern USA Bodybuilding and Fitness Championship
  89. good mornings
  90. coffee, caffine and weightloss
  91. Some General Weight Loss Advice, Plz
  92. O/T OK WTF is going on? Wrist pain
  93. Opinions on my typical day FITDAY results
  94. Tanning after weight training
  95. Testim....and testosterone extraction.
  96. Not bb related just asking if anyone knows?
  97. Almost got hit by lightning !
  98. For All The Over 35s
  99. O/T--Happy Father's Day!
  100. OT: British Columbia
  101. OT- Father and Son video (senior WO)
  102. Fathers day Father and there kids photo's
  103. am i too old
  104. Sauna time?
  105. OT/ Hulk Spoiler thread "WARNING SPOILERS"
  106. Bulk or cut
  107. Met BH and Capt. Lou
  108. OT__Whats in a name
  109. Motivation To Train Over 35???
  110. OT: I'm not a father, but I got a gift from the heart
  111. The Monday After Father's Day
  112. Another Protein Question
  113. Body fat stores vs carb. stores for energy.
  114. Exercise Refinement
  115. O/T Camp Fitty Party
  116. Over 55 test booster
  117. new personal best for DL
  118. I need Cottage Cheese
  119. My Brain Sucks!
  120. OMG Pain
  121. Are there any other websites?
  122. O/t Threads!!!!
  123. Popping my creatine cherry....
  124. 35 Noob to Weightlifting
  125. How to pick a workout partner
  126. If i can - anybody can!
  127. The eat more to shed fat theory
  128. What did you all get for dads day?
  129. 75 Y/O Deadlifts 522 lb
  130. O/T Update on my thread with the SUV in the driveway
  131. New Split
  132. Pre-Workout drinks?
  133. Bread?
  134. 1987 EFB British championships
  135. new member to the forum
  136. Do I look good
  137. Pork chops
  138. what did your kids get you for fathers day?
  139. Do I look good for my age?
  140. Can anybody recommend a sup for shoulder/joint pain/stiffness/inflammation?
  141. What suppliment
  142. question about npc competition rules
  143. pectoral strain
  144. Turning 40 and flipping out?
  145. Show me the Whey!
  146. A crazy off the wall question..
  147. Knee Wraps
  148. New big guy in the gym
  149. O/T: Firefox Users
  150. No Smoking
  151. Help the rookie?
  152. Creatine all the same?
  153. O/T Best fight I have seen in a loong time!
  154. Supplement question
  155. O/T My son's wedding
  156. Tendons and Joints
  157. Upcoming week with spouse without kids!
  158. need help with diet
  159. Smoking. I found this post.
  160. OT - Car Repair - Rip off?
  161. O/T (?) Guess I'm doing something right
  162. Do shoulders get their due?
  163. Waiting To Get Off Work!!!!
  164. body hair removal?
  165. Would anyone know where i can find charts..ones which..
  166. cardio ????
  167. heart rate
  168. O/T - HRT Benefits Older Men w/ Low Testosterone
  169. New Picture
  170. Weird Lifting Habits?
  171. ON TOPIC: Help an old fellow, please.
  172. Congrats to Captain Ahab!!
  173. O/T: Helpless female needs advice.
  174. Recommended supplements
  175. O/T: Photobucket
  176. O/T Braingum!
  177. Having a problem with N.O. Explode
  178. Hi. New skinny guy here
  179. Is this possible about Varicose veins ?
  180. A well written rant...
  181. incline BP vs. decline BP
  182. Man, I LOVE BORs
  183. Critique the routine
  184. Shake recipe question
  185. How do your joints feel when you DON'T lift?
  186. Is lycopene all its cracked up to be?
  187. Help w/Leg work
  188. Earning a Grand in Therapy
  189. What did bbers do before supplements?
  190. Help on where to start!
  191. Click the highest rates of foreign beauty Pen
  192. O/T- you gotta wonder what people are thinking sometimes
  193. Olympic Games!!!!
  194. Thermo pump
  195. core - the plank
  196. Question about protein intake
  197. against the grain: questions
  198. O/t The Weekend Gang!!!!
  199. was this a bent ovber row or a glute/ shrug
  200. How many reps should I be doing for bulk?
  201. The Birth Of A Monster...
  202. *gasp* an ON Topic question from me!
  203. 4 weeks out from the Masters Nationals
  204. Technically not a BB question but endurance related
  205. Killer Legz
  206. How do you warm-up?
  207. BCAA's
  208. Pretty good article that was sent to me
  209. Does Tribulus herb work?
  210. Good books?
  211. O/T Too cute
  212. Sepping or not???
  213. You never hear.....
  214. O/T Who loves ribs?
  215. Pondering question
  216. Get my waist back
  217. OT/AST Dew Tour
  218. Do you tits stick out further than your gut?
  219. An Adrian moment......
  220. You ever have one of those workouts
  221. O/T - Upset with the wife, chopped the hair
  222. Questions from a non-intellectual beginner
  223. The magic of exercise
  224. Looking for Input
  225. Just Turned 40 DHEA IS IT SAFE?
  226. whats your strongest compound lift of the big 3?
  227. First workout with my son!
  228. Ot: Ftw
  229. Sufficient Protein Dilemma
  230. 101 ways to eat your chicken breast
  231. Need More Chest
  232. Hummers, Tattoos and wrecks. O/T but pics
  233. Pics of your spouse/significant others
  234. Way to much sun not good for you
  235. O/T members aging parents that have a medical alert button(Serious)
  236. squatting/knee pain
  237. O/t Flip Flops!!!!
  238. over weight-- OT-???
  239. Spotting dilemma
  240. Length of workout - poll
  241. Weird things seen at the gym
  242. OT- Illegal Fireworks and Fire prevention
  243. O/t National Aboriginal Awareness Day (yes pics)
  244. Signs of overtraining
  245. Canadian Calorie Counter
  246. O/T protein guide
  247. O/T RIP George Carlin
  248. Creatine -> Anti Aging?
  249. Which of these 4 exercise books is the best?
  250. Throwing this weekend!!