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  1. Cut or Bulk?
  2. Trying to get more lean
  3. Full Body Lifts = Testosterone "Jump Start" in Over 40s?
  4. BIRTHDAY TODAY!!! I can finally post in here
  5. Sweat!!!!
  6. opinions are welcome
  7. Weird workout notes
  8. Gettin old sucks
  9. Plastic Makes Provocation
  10. planche training is revealing weaknesses
  11. Care to try to estimate my BF?
  12. Can't WAIT to get home!!
  13. Sugar, Artificial Sweetners or None?
  14. About Nano vapor
  15. Doctoring up tasteless protein mixes
  16. O/T Lesser of two evils
  17. INBA first ever Florida East coast Championships
  18. Bodypedia (bodybuilding.com wikipedia)
  19. INBA first ever Florida East coast Championships
  20. How to get rid of stretch marks?
  21. Ice Post Work Out...
  22. Man I did it.
  23. O/T *shudder*... I have to go shopping...
  24. A Use for Small Weights
  25. Finally have the eating thing NAILED!
  26. OT- Father's Day fishing trips anyone?
  27. help training father
  28. Preferential ab workout
  29. How do you know it's NOT a heart attack?
  30. Any Idea
  31. IM a baaaaddd boyy...
  32. Starting a cut next week
  33. How many consecutive days do you lift?
  34. Low, medium, heavy weight sessions
  35. Pec carving.....
  36. cardio when
  37. rib cage pain
  38. can you critique this?
  39. Need help regaining strength and energy
  40. ...and holding
  41. O/T Honesty
  42. O/t The Weekend Gang!!!!
  43. Any good 3 day fullbody workouts???
  44. Starting out and need advice
  45. Question for all you guys who are RIPPED
  46. slight problem
  47. Fathers Day
  48. Have gained 14.5 pounds of muscle in 18 months
  49. Breaking workout rhythm
  50. Days rest 2, 3, 4, or 7 days?
  51. How much sleep do you get?
  52. Clothes for the Bodybuilder?
  53. Help with Heart Rate Exercising
  54. Cholesterol and Supplements
  55. Poll: Why are you here?
  56. O/T Meeting up with Ntrllftr and Capt_Lou this weekend
  57. Begining of my journey!
  58. O/T Punk kid
  59. O/T - BRB, losing weight in Japan
  60. weight gain from milk
  61. OT: wth does brb mean?
  62. Branch Warren
  63. weighted pushups
  64. Happy Father's Day
  65. In Praise of Rampage
  66. Soreness
  67. Supplements
  68. Cable rows....'mind/muscle' epiphany.
  69. O/T Going on a wrestling vacation, wish my kids luck!
  70. Semi OT: Rant Treadmillfactory.ca
  71. O/T - Motorcycle?
  72. GABA question
  73. Heart Problems...
  74. Laser hair removal?
  75. Cardio: running vs. HITT
  76. Blood Test Question.
  77. Belt or No Belt
  78. OK to work hams?
  79. First I'd like to say "HI" :-)
  80. Inner Elbow and Workout
  81. South Eastern USA Bodybuilding and Fitness Championship
  82. good mornings
  83. coffee, caffine and weightloss
  84. Some General Weight Loss Advice, Plz
  85. O/T OK WTF is going on? Wrist pain
  86. Opinions on my typical day FITDAY results
  87. Tanning after weight training
  88. Testim....and testosterone extraction.
  89. Not bb related just asking if anyone knows?
  90. Almost got hit by lightning !
  91. For All The Over 35s
  92. O/T--Happy Father's Day!
  93. OT: British Columbia
  94. OT- Father and Son video (senior WO)
  95. Fathers day Father and there kids photo's
  96. am i too old
  97. Sauna time?
  98. OT/ Hulk Spoiler thread "WARNING SPOILERS"
  99. Bulk or cut
  100. Met BH and Capt. Lou
  101. OT__Whats in a name
  102. Motivation To Train Over 35???
  103. OT: I'm not a father, but I got a gift from the heart
  104. The Monday After Father's Day
  105. Another Protein Question
  106. Body fat stores vs carb. stores for energy.
  107. Exercise Refinement
  108. O/T Camp Fitty Party
  109. Over 55 test booster
  110. new personal best for DL
  111. I need Cottage Cheese
  112. My Brain Sucks!
  113. OMG Pain
  114. Are there any other websites?
  115. O/t Threads!!!!
  116. Popping my creatine cherry....
  117. 35 Noob to Weightlifting
  118. How to pick a workout partner
  119. If i can - anybody can!
  120. The eat more to shed fat theory
  121. What did you all get for dads day?
  122. 75 Y/O Deadlifts 522 lb
  123. O/T Update on my thread with the SUV in the driveway
  124. New Split
  125. Pre-Workout drinks?
  126. Bread?
  127. 1987 EFB British championships
  128. new member to the forum
  129. Do I look good
  130. Pork chops
  131. what did your kids get you for fathers day?
  132. Do I look good for my age?
  133. Can anybody recommend a sup for shoulder/joint pain/stiffness/inflammation?
  134. What suppliment
  135. question about npc competition rules
  136. pectoral strain
  137. Turning 40 and flipping out?
  138. Show me the Whey!
  139. A crazy off the wall question..
  140. Knee Wraps
  141. New big guy in the gym
  142. O/T: Firefox Users
  143. No Smoking
  144. Help the rookie?
  145. Creatine all the same?
  146. O/T Best fight I have seen in a loong time!
  147. Supplement question
  148. O/T My son's wedding
  149. Tendons and Joints
  150. Upcoming week with spouse without kids!
  151. need help with diet
  152. Smoking. I found this post.
  153. OT - Car Repair - Rip off?
  154. O/T (?) Guess I'm doing something right
  155. Do shoulders get their due?
  156. Waiting To Get Off Work!!!!
  157. body hair removal?
  158. Would anyone know where i can find charts..ones which..
  159. cardio ????
  160. heart rate
  161. O/T - HRT Benefits Older Men w/ Low Testosterone
  162. New Picture
  163. Weird Lifting Habits?
  164. ON TOPIC: Help an old fellow, please.
  165. Congrats to Captain Ahab!!
  166. O/T: Helpless female needs advice.
  167. Recommended supplements
  168. O/T: Photobucket
  169. O/T Braingum!
  170. Having a problem with N.O. Explode
  171. Hi. New skinny guy here
  172. Is this possible about Varicose veins ?
  173. A well written rant...
  174. incline BP vs. decline BP
  175. Man, I LOVE BORs
  176. Critique the routine
  177. Shake recipe question
  178. How do your joints feel when you DON'T lift?
  179. Is lycopene all its cracked up to be?
  180. Help w/Leg work
  181. Earning a Grand in Therapy
  182. What did bbers do before supplements?
  183. Help on where to start!
  184. Click the highest rates of foreign beauty Pen
  185. O/T- you gotta wonder what people are thinking sometimes
  186. Olympic Games!!!!
  187. Thermo pump
  188. core - the plank
  189. Question about protein intake
  190. against the grain: questions
  191. O/t The Weekend Gang!!!!
  192. was this a bent ovber row or a glute/ shrug
  193. How many reps should I be doing for bulk?
  194. The Birth Of A Monster...
  195. *gasp* an ON Topic question from me!
  196. 4 weeks out from the Masters Nationals
  197. Technically not a BB question but endurance related
  198. Killer Legz
  199. How do you warm-up?
  200. BCAA's
  201. Pretty good article that was sent to me
  202. Does Tribulus herb work?
  203. Good books?
  204. O/T Too cute
  205. Sepping or not???
  206. You never hear.....
  207. O/T Who loves ribs?
  208. Pondering question
  209. Get my waist back
  210. OT/AST Dew Tour
  211. Do you tits stick out further than your gut?
  212. An Adrian moment......
  213. You ever have one of those workouts
  214. O/T - Upset with the wife, chopped the hair
  215. Questions from a non-intellectual beginner
  216. The magic of exercise
  217. Looking for Input
  218. Just Turned 40 DHEA IS IT SAFE?
  219. whats your strongest compound lift of the big 3?
  220. First workout with my son!
  221. Ot: Ftw
  222. Sufficient Protein Dilemma
  223. 101 ways to eat your chicken breast
  224. Need More Chest
  225. Hummers, Tattoos and wrecks. O/T but pics
  226. Pics of your spouse/significant others
  227. Way to much sun not good for you
  228. O/T members aging parents that have a medical alert button(Serious)
  229. squatting/knee pain
  230. O/t Flip Flops!!!!
  231. over weight-- OT-???
  232. Spotting dilemma
  233. Length of workout - poll
  234. Weird things seen at the gym
  235. OT- Illegal Fireworks and Fire prevention
  236. O/t National Aboriginal Awareness Day (yes pics)
  237. Signs of overtraining
  238. Canadian Calorie Counter
  239. O/T protein guide
  240. O/T RIP George Carlin
  241. Creatine -> Anti Aging?
  242. Which of these 4 exercise books is the best?
  243. Throwing this weekend!!
  244. split question
  245. O/T Turned 44 today
  246. calories question
  247. anybody remember this?
  248. OT: weird sayings
  249. What kind of watch u pushing?
  250. Shoulders routine change...need a good laugh?