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  1. Help doing Squats correctly?
  2. Getting rid of MAN BOOBS
  3. squats??
  4. Thank you Mr. Someday, OldSuperman, Bodyhard and others ...
  5. Flies verses DB presses / impact on the chest.
  6. short legs and bench?
  7. Lower back pain getting up from flat bench exercises
  8. First time ever to lift 300 pounds!
  9. Hockey Russia vs Canada 5-4!!!!!!!!!
  10. Low heart rate during workouts?
  11. OT: Yum protein!
  12. knowing when to bulk and cut
  13. How often to lift?
  14. High school pictures
  15. Using Perfect Push-ups
  16. O/T We are going back to being an unconventional family.
  17. Squats & SLDL - checking on form
  18. Eating problem?
  19. Shoulder issue... help me build my chest
  20. What exercise can I do to replace dead lifts?
  21. Had a girl chew me out for lifting without shoes
  22. Please help...this can't be happening!
  23. O/T-overturned oreo truck
  24. Another smal step forward.
  25. Old Age ??? Or Something Else
  26. hit a new PR in my bench and deadlift!
  27. Alternative to dubmbell flyes?
  28. herniated disk??'s
  29. O/T What should gyms be responsible for?
  30. cheap protein
  31. Back Training. Pull-ups
  32. Good news/Bad news
  33. New shoes.... It sucks when you have to work them in.
  34. Opinions On My Workout Schedule Please
  35. Is this a real picture or some ******* trying to bring down a BB legend
  36. Where to start?
  37. Craming my face with what???
  38. proper way to lose bodyfat
  39. The Ramblings of a man in a RUTT.
  40. Treatment for Pulled muscle...
  41. how to get those abs in quick
  42. Uptown Charlotte Gyms???
  43. Looking for pics of Best Built l 50 year Old
  44. Kefir
  45. Controlled Labs Stack With Booster
  46. In Your Zone!!!!
  47. Carb tapering/Calorie tapering ?
  48. O/T "If it weren't for stupid people...." Rant!
  49. O/T TuffGirl's UFC 84: Ill Will - Over 35 Who you got? Fight Card for May 24th
  50. Chest work ? How often
  51. O/T just want to say thanks
  52. Looking For Trainer
  53. Zuma Pants
  54. Question
  55. Diet Soda - Why Not?
  56. Feeling it in my legs today
  57. Stemulite
  58. What do you do when
  59. Apple extend
  60. O/T Conversation with my older brother....
  61. I don't get this in the MadCow routine
  62. Best Condition yet
  63. Here is my back at age 53 What do you think ?
  64. Help with deciding on 2 machines please
  65. INBA first ever Florida East coast Championships
  66. First 5x5 workout
  67. Does your gym...
  68. Book Recomendations?
  69. Long time lurker
  70. O/t 80`s Music On The Oldies Station!!!!
  71. A little dietary advice needed ......Long ...but need help
  72. 5x5 or madcow for basketball training?
  73. Whey protein in your coffee?
  74. Summer Challenge for OV35'ers
  75. don't want legs to grow any more
  76. maintain muscle while on break?
  77. Loose skin
  78. Good idea and foundation ?
  79. Chin/dip machine...
  80. A question of timing?
  81. Muscle Milk or Whey Protein for Strength
  82. Delts
  83. BodyPump/BodyCombat
  84. 20 Foods Your Cardiologist Won't Eat !!!!!!!!
  85. A Goal Reached
  86. Workout time........
  87. Kick-A$$ Over-All Workout!
  88. O/T - Holy Crap!!! (music related)
  89. Will White Flood Make My Heart Race???
  90. Going to feel it in the morning
  91. sweet potatoes?
  92. Joint Care!!!!
  93. O/T: Memorial Day Tributes:
  94. Deadlifts
  95. Eggs, fish and protein in other forms and Dr Franko
  96. Pill form supps that will not increase hair loss
  97. Back width..myths and legends...
  98. O/T Which stocks tend to gain value when there is a recession?
  99. Question about Cottage Chees
  100. Lactose intolerance at 40
  101. Hormones and Chemicals
  102. Finding the mind muscle connection
  103. How to measure arms, etc
  104. Possible Fracture
  105. Constructive criticism or BS?
  106. Wanting to lift again after layoff (thanks to shoulder)
  107. O/T Just ordered some supps
  108. Please critique my diet
  109. Stupid Subway
  110. Got a GREAT PUMP tonight!
  111. O/T Chi's still here !
  112. O/t The Weekend Gang!!!!
  113. 3 vs 4 sets for the old folks?
  114. Bedroom Performance
  115. O/T...Just seen Indiana Jones!!
  116. O/T Kawasaki 4 cyl. 2 stroke H1D
  117. Progress pics (progress?)
  118. O/T (maybe) OV35 Trip?
  119. Results in No Fracture!!!
  120. wish you would have
  121. Hi peeps im new here,not really over 35
  122. I feel like such a freak
  123. O/T. Ever get that feeling?
  124. Off topic, Economy
  125. Bigger, Stronger, and Faster!!
  126. OT/ What Are You Grillin ?
  127. Over 40 Transformation of the Week Submissions
  128. "off topic"
  129. Speaking of SUPPS
  130. 15 to 20 years older
  131. Making life changes through exercise
  132. Elbow pain - Golfer's elbow?
  133. almost had a "bodyhard" moment yesterday.
  134. treadclimber reviews
  135. good gains
  136. Practical Programming Book
  137. O/T yeah for real it is O/T :), Friday night hang out
  138. animal pump-love it!
  139. advice on workout
  140. Been watching Craigslist and scored..
  141. Is this good creatine?
  142. O/T New video camera and Concentration Curls
  143. O/T Back in Country
  144. Started the MadCow, Let's see how it goes
  145. So I changed up my work and and wow.
  146. How long should you stck to a routine?
  147. O/T: Who here has failed their evolutionary contract
  148. Cruise Ships are EVIL!
  149. I am back
  150. belts..should I buy one?
  151. Oh yeah! Still got it...
  152. How long did you "wing it" at your workout plan.
  153. Weekend...
  154. To all the EzekielBread fans :)
  155. O/T Strength gains
  156. Speaking of progress pictures
  157. another training question
  158. whats the advantage?
  159. Work Out for Softball Player
  160. Best way to approach my 'change'?
  161. How does this look..?
  162. Food Excuses
  163. O/T One minute of your time
  164. The average Joe.
  165. ok so tyhat really works!!!
  166. Off schedule
  167. What Supplement?
  168. Bbq And Workout!!!!
  169. Back workout: Cable Rows
  170. Need to tone up and add some definition
  171. Is your new "dirty" cleaner than your old "clean"?
  172. Herbal remedies for water retention and bloating
  173. Equipment question
  174. I didn't work my chest hard enough....
  175. Mind Muscle connection
  176. cardio /first bike ride of the year
  177. Legs MAX OT
  178. O/T It's like Daddy!
  179. a BB question for you golfers
  180. Weights And Heavybags!!!!
  181. DOMS Increasing with Age?
  182. MBA or BS in Engineering: Looking for guidance?
  183. New machine
  184. Help on fat burner and multi-vitamins
  185. Anyone doing a 40/30/30 currently?
  186. A little creatine?
  187. O/T Pathetic Gym Beahvior
  188. Question about Cardio.
  189. Food
  190. Creaking sound in right knee
  191. New guy
  192. Big news in a small "sport"
  193. O/T Eye exam question
  194. Barbecue Sauces
  195. Schools out tomorrow
  196. My lunch. God I love b-que season!!
  197. Interesting observation
  198. Sand Bags and Atlas Stones
  199. OT: Sorry, I was out of line
  200. Treadmill?
  201. I'm F'ing PISSED
  202. HGH need some advise
  203. O/T I'm blowing off the gym today
  204. Happy me, happy me
  205. Food composition list
  206. OT/ baseball
  207. Cycle help out
  208. estimate bf?
  209. Lumbar Crunches?
  210. Why Does My Back Hurt When Working On Abs?
  211. How do I achieve muscle growth at my age?
  212. Met a Yearly Goal!!! 710 Squat
  213. New guy looking for advice
  214. Reps and shaking
  215. New guy need desperate help.
  216. How many calories to drop when starting a diet
  217. Deads this a.m.---raising the bar!
  218. 49 this year training 4 or 5 days weekly?
  219. Who do you listen to????
  220. Injury on 2nd week of comeback
  221. Chocolate oh chocolate, has thou forsaken me!
  222. Question about biceps
  223. Loose skin
  224. Abs
  225. Share your tuna tales:)
  226. creatine question
  227. Things are out of balance Obi Wan
  228. OT china diesel rumor
  229. O/T The Gym I Use is Closing in 90 days.
  230. Random observation about Animal Flex
  231. Flat bench vs decline weight?
  232. Weblog to Motivate Joe!!
  233. O/T Blood pressure, question.
  234. Wow that was stupid of me
  235. not used to glute's being sore
  236. No squats/no deadlifts
  237. Interesting first person story on pre-diabetes
  238. Workout Splits
  239. Strength Training
  240. Going to have an opportunity present itself.
  241. O/t The Weekend Gang!!!!
  242. My gym
  243. Lack of respect for female athletes....your thoughts
  244. Body getting used to good foods
  245. eggs for breakfast
  246. changing my routine
  247. Workout Split
  248. The ability to recover speed/power
  249. How long to work out?
  250. O/T Got Coconut?