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  1. My supplements
  2. Help doing Squats correctly?
  3. Getting rid of MAN BOOBS
  4. squats??
  5. Thank you Mr. Someday, OldSuperman, Bodyhard and others ...
  6. Flies verses DB presses / impact on the chest.
  7. short legs and bench?
  8. Lower back pain getting up from flat bench exercises
  9. First time ever to lift 300 pounds!
  10. Hockey Russia vs Canada 5-4!!!!!!!!!
  11. Low heart rate during workouts?
  12. OT: Yum protein!
  13. knowing when to bulk and cut
  14. How often to lift?
  15. High school pictures
  16. Using Perfect Push-ups
  17. O/T We are going back to being an unconventional family.
  18. Squats & SLDL - checking on form
  19. Eating problem?
  20. Shoulder issue... help me build my chest
  21. What exercise can I do to replace dead lifts?
  22. Had a girl chew me out for lifting without shoes
  23. Please help...this can't be happening!
  24. O/T-overturned oreo truck
  25. Another smal step forward.
  26. Old Age ??? Or Something Else
  27. hit a new PR in my bench and deadlift!
  28. Alternative to dubmbell flyes?
  29. herniated disk??'s
  30. O/T What should gyms be responsible for?
  31. cheap protein
  32. Back Training. Pull-ups
  33. Good news/Bad news
  34. New shoes.... It sucks when you have to work them in.
  35. Opinions On My Workout Schedule Please
  36. Is this a real picture or some ******* trying to bring down a BB legend
  37. Where to start?
  38. Craming my face with what???
  39. proper way to lose bodyfat
  40. The Ramblings of a man in a RUTT.
  41. Treatment for Pulled muscle...
  42. how to get those abs in quick
  43. Uptown Charlotte Gyms???
  44. Looking for pics of Best Built l 50 year Old
  45. Kefir
  46. Controlled Labs Stack With Booster
  47. In Your Zone!!!!
  48. Carb tapering/Calorie tapering ?
  49. O/T "If it weren't for stupid people...." Rant!
  50. O/T TuffGirl's UFC 84: Ill Will - Over 35 Who you got? Fight Card for May 24th
  51. Chest work ? How often
  52. O/T just want to say thanks
  53. Looking For Trainer
  54. Zuma Pants
  55. Question
  56. Diet Soda - Why Not?
  57. Feeling it in my legs today
  58. Stemulite
  59. What do you do when
  60. Apple extend
  61. O/T Conversation with my older brother....
  62. I don't get this in the MadCow routine
  63. Best Condition yet
  64. Here is my back at age 53 What do you think ?
  65. Help with deciding on 2 machines please
  66. INBA first ever Florida East coast Championships
  67. First 5x5 workout
  68. Does your gym...
  69. Book Recomendations?
  70. Long time lurker
  71. O/t 80`s Music On The Oldies Station!!!!
  72. A little dietary advice needed ......Long ...but need help
  73. 5x5 or madcow for basketball training?
  74. Whey protein in your coffee?
  75. Summer Challenge for OV35'ers
  76. don't want legs to grow any more
  77. maintain muscle while on break?
  78. Loose skin
  79. Good idea and foundation ?
  80. Chin/dip machine...
  81. A question of timing?
  82. Muscle Milk or Whey Protein for Strength
  83. Delts
  84. BodyPump/BodyCombat
  85. 20 Foods Your Cardiologist Won't Eat !!!!!!!!
  86. A Goal Reached
  87. Workout time........
  88. Kick-A$$ Over-All Workout!
  89. O/T - Holy Crap!!! (music related)
  90. Will White Flood Make My Heart Race???
  91. Going to feel it in the morning
  92. sweet potatoes?
  93. Joint Care!!!!
  94. O/T: Memorial Day Tributes:
  95. Deadlifts
  96. Eggs, fish and protein in other forms and Dr Franko
  97. Pill form supps that will not increase hair loss
  98. Back width..myths and legends...
  99. O/T Which stocks tend to gain value when there is a recession?
  100. Question about Cottage Chees
  101. Lactose intolerance at 40
  102. Hormones and Chemicals
  103. Finding the mind muscle connection
  104. How to measure arms, etc
  105. Possible Fracture
  106. Constructive criticism or BS?
  107. Wanting to lift again after layoff (thanks to shoulder)
  108. O/T Just ordered some supps
  109. Please critique my diet
  110. Stupid Subway
  111. Got a GREAT PUMP tonight!
  112. O/T Chi's still here !
  113. O/t The Weekend Gang!!!!
  114. 3 vs 4 sets for the old folks?
  115. Bedroom Performance
  116. O/T...Just seen Indiana Jones!!
  117. O/T Kawasaki 4 cyl. 2 stroke H1D
  118. Progress pics (progress?)
  119. O/T (maybe) OV35 Trip?
  120. Results in No Fracture!!!
  121. wish you would have
  122. Hi peeps im new here,not really over 35
  123. I feel like such a freak
  124. O/T. Ever get that feeling?
  125. Off topic, Economy
  126. Bigger, Stronger, and Faster!!
  127. OT/ What Are You Grillin ?
  128. Over 40 Transformation of the Week Submissions
  129. "off topic"
  130. Speaking of SUPPS
  131. 15 to 20 years older
  132. Making life changes through exercise
  133. Elbow pain - Golfer's elbow?
  134. almost had a "bodyhard" moment yesterday.
  135. treadclimber reviews
  136. good gains
  137. Practical Programming Book
  138. O/T yeah for real it is O/T :), Friday night hang out
  139. animal pump-love it!
  140. advice on workout
  141. Been watching Craigslist and scored..
  142. Is this good creatine?
  143. O/T New video camera and Concentration Curls
  144. O/T Back in Country
  145. Started the MadCow, Let's see how it goes
  146. So I changed up my work and and wow.
  147. How long should you stck to a routine?
  148. O/T: Who here has failed their evolutionary contract
  149. Cruise Ships are EVIL!
  150. I am back
  151. belts..should I buy one?
  152. Oh yeah! Still got it...
  153. How long did you "wing it" at your workout plan.
  154. Weekend...
  155. To all the EzekielBread fans :)
  156. O/T Strength gains
  157. Speaking of progress pictures
  158. another training question
  159. whats the advantage?
  160. Work Out for Softball Player
  161. Best way to approach my 'change'?
  162. How does this look..?
  163. Food Excuses
  164. O/T One minute of your time
  165. The average Joe.
  166. ok so tyhat really works!!!
  167. Off schedule
  168. What Supplement?
  169. Bbq And Workout!!!!
  170. Back workout: Cable Rows
  171. Need to tone up and add some definition
  172. Is your new "dirty" cleaner than your old "clean"?
  173. Herbal remedies for water retention and bloating
  174. Equipment question
  175. I didn't work my chest hard enough....
  176. Mind Muscle connection
  177. cardio /first bike ride of the year
  178. Legs MAX OT
  179. O/T It's like Daddy!
  180. a BB question for you golfers
  181. Weights And Heavybags!!!!
  182. DOMS Increasing with Age?
  183. MBA or BS in Engineering: Looking for guidance?
  184. New machine
  185. Help on fat burner and multi-vitamins
  186. Anyone doing a 40/30/30 currently?
  187. A little creatine?
  188. O/T Pathetic Gym Beahvior
  189. Question about Cardio.
  190. Food
  191. Creaking sound in right knee
  192. New guy
  193. Big news in a small "sport"
  194. O/T Eye exam question
  195. Barbecue Sauces
  196. Schools out tomorrow
  197. My lunch. God I love b-que season!!
  198. Interesting observation
  199. Sand Bags and Atlas Stones
  200. OT: Sorry, I was out of line
  201. Treadmill?
  202. I'm F'ing PISSED
  203. HGH need some advise
  204. O/T I'm blowing off the gym today
  205. Happy me, happy me
  206. Food composition list
  207. OT/ baseball
  208. Cycle help out
  209. estimate bf?
  210. Lumbar Crunches?
  211. Why Does My Back Hurt When Working On Abs?
  212. How do I achieve muscle growth at my age?
  213. Met a Yearly Goal!!! 710 Squat
  214. New guy looking for advice
  215. Reps and shaking
  216. New guy need desperate help.
  217. How many calories to drop when starting a diet
  218. Deads this a.m.---raising the bar!
  219. 49 this year training 4 or 5 days weekly?
  220. Who do you listen to????
  221. Injury on 2nd week of comeback
  222. Chocolate oh chocolate, has thou forsaken me!
  223. Question about biceps
  224. Loose skin
  225. Abs
  226. Share your tuna tales:)
  227. creatine question
  228. Things are out of balance Obi Wan
  229. OT china diesel rumor
  230. O/T The Gym I Use is Closing in 90 days.
  231. Random observation about Animal Flex
  232. Flat bench vs decline weight?
  233. Weblog to Motivate Joe!!
  234. O/T Blood pressure, question.
  235. Wow that was stupid of me
  236. not used to glute's being sore
  237. No squats/no deadlifts
  238. Interesting first person story on pre-diabetes
  239. Workout Splits
  240. Strength Training
  241. Going to have an opportunity present itself.
  242. O/t The Weekend Gang!!!!
  243. My gym
  244. Lack of respect for female athletes....your thoughts
  245. Body getting used to good foods
  246. eggs for breakfast
  247. changing my routine
  248. Workout Split
  249. The ability to recover speed/power
  250. How long to work out?