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  1. Hockey Russia vs Canada 5-4!!!!!!!!!
  2. Low heart rate during workouts?
  3. OT: Yum protein!
  4. knowing when to bulk and cut
  5. How often to lift?
  6. High school pictures
  7. Using Perfect Push-ups
  8. O/T We are going back to being an unconventional family.
  9. Squats & SLDL - checking on form
  10. Eating problem?
  11. Shoulder issue... help me build my chest
  12. What exercise can I do to replace dead lifts?
  13. Had a girl chew me out for lifting without shoes
  14. Please help...this can't be happening!
  15. O/T-overturned oreo truck
  16. Another smal step forward.
  17. Old Age ??? Or Something Else
  18. hit a new PR in my bench and deadlift!
  19. Alternative to dubmbell flyes?
  20. herniated disk??'s
  21. O/T What should gyms be responsible for?
  22. cheap protein
  23. Back Training. Pull-ups
  24. Good news/Bad news
  25. New shoes.... It sucks when you have to work them in.
  26. Opinions On My Workout Schedule Please
  27. Is this a real picture or some ******* trying to bring down a BB legend
  28. Where to start?
  29. Craming my face with what???
  30. proper way to lose bodyfat
  31. The Ramblings of a man in a RUTT.
  32. Treatment for Pulled muscle...
  33. how to get those abs in quick
  34. Uptown Charlotte Gyms???
  35. Looking for pics of Best Built l 50 year Old
  36. Kefir
  37. Controlled Labs Stack With Booster
  38. In Your Zone!!!!
  39. Carb tapering/Calorie tapering ?
  40. O/T "If it weren't for stupid people...." Rant!
  41. O/T TuffGirl's UFC 84: Ill Will - Over 35 Who you got? Fight Card for May 24th
  42. Chest work ? How often
  43. O/T just want to say thanks
  44. Looking For Trainer
  45. Zuma Pants
  46. Question
  47. Diet Soda - Why Not?
  48. Feeling it in my legs today
  49. Stemulite
  50. What do you do when
  51. Apple extend
  52. O/T Conversation with my older brother....
  53. I don't get this in the MadCow routine
  54. Best Condition yet
  55. Here is my back at age 53 What do you think ?
  56. Help with deciding on 2 machines please
  57. INBA first ever Florida East coast Championships
  58. First 5x5 workout
  59. Does your gym...
  60. Book Recomendations?
  61. Long time lurker
  62. O/t 80`s Music On The Oldies Station!!!!
  63. A little dietary advice needed ......Long ...but need help
  64. 5x5 or madcow for basketball training?
  65. Whey protein in your coffee?
  66. Summer Challenge for OV35'ers
  67. don't want legs to grow any more
  68. maintain muscle while on break?
  69. Loose skin
  70. Good idea and foundation ?
  71. Chin/dip machine...
  72. A question of timing?
  73. Muscle Milk or Whey Protein for Strength
  74. Delts
  75. BodyPump/BodyCombat
  76. 20 Foods Your Cardiologist Won't Eat !!!!!!!!
  77. A Goal Reached
  78. Workout time........
  79. Kick-A$$ Over-All Workout!
  80. O/T - Holy Crap!!! (music related)
  81. Will White Flood Make My Heart Race???
  82. Going to feel it in the morning
  83. sweet potatoes?
  84. Joint Care!!!!
  85. O/T: Memorial Day Tributes:
  86. Deadlifts
  87. Eggs, fish and protein in other forms and Dr Franko
  88. Pill form supps that will not increase hair loss
  89. Back width..myths and legends...
  90. O/T Which stocks tend to gain value when there is a recession?
  91. Question about Cottage Chees
  92. Lactose intolerance at 40
  93. Hormones and Chemicals
  94. Finding the mind muscle connection
  95. How to measure arms, etc
  96. Possible Fracture
  97. Constructive criticism or BS?
  98. Wanting to lift again after layoff (thanks to shoulder)
  99. O/T Just ordered some supps
  100. Please critique my diet
  101. Stupid Subway
  102. Got a GREAT PUMP tonight!
  103. O/T Chi's still here !
  104. O/t The Weekend Gang!!!!
  105. 3 vs 4 sets for the old folks?
  106. Bedroom Performance
  107. O/T...Just seen Indiana Jones!!
  108. O/T Kawasaki 4 cyl. 2 stroke H1D
  109. Progress pics (progress?)
  110. O/T (maybe) OV35 Trip?
  111. Results in No Fracture!!!
  112. wish you would have
  113. Hi peeps im new here,not really over 35
  114. I feel like such a freak
  115. O/T. Ever get that feeling?
  116. Off topic, Economy
  117. Bigger, Stronger, and Faster!!
  118. OT/ What Are You Grillin ?
  119. Over 40 Transformation of the Week Submissions
  120. "off topic"
  121. Speaking of SUPPS
  122. 15 to 20 years older
  123. Making life changes through exercise
  124. Elbow pain - Golfer's elbow?
  125. almost had a "bodyhard" moment yesterday.
  126. treadclimber reviews
  127. good gains
  128. Practical Programming Book
  129. O/T yeah for real it is O/T :), Friday night hang out
  130. animal pump-love it!
  131. advice on workout
  132. Been watching Craigslist and scored..
  133. Is this good creatine?
  134. O/T New video camera and Concentration Curls
  135. O/T Back in Country
  136. Started the MadCow, Let's see how it goes
  137. So I changed up my work and and wow.
  138. How long should you stck to a routine?
  139. O/T: Who here has failed their evolutionary contract
  140. Cruise Ships are EVIL!
  141. I am back
  142. belts..should I buy one?
  143. Oh yeah! Still got it...
  144. How long did you "wing it" at your workout plan.
  145. Weekend...
  146. To all the EzekielBread fans :)
  147. O/T Strength gains
  148. Speaking of progress pictures
  149. another training question
  150. whats the advantage?
  151. Work Out for Softball Player
  152. Best way to approach my 'change'?
  153. How does this look..?
  154. Food Excuses
  155. O/T One minute of your time
  156. The average Joe.
  157. ok so tyhat really works!!!
  158. Off schedule
  159. What Supplement?
  160. Bbq And Workout!!!!
  161. Back workout: Cable Rows
  162. Need to tone up and add some definition
  163. Is your new "dirty" cleaner than your old "clean"?
  164. Herbal remedies for water retention and bloating
  165. Equipment question
  166. I didn't work my chest hard enough....
  167. Mind Muscle connection
  168. cardio /first bike ride of the year
  169. Legs MAX OT
  170. O/T It's like Daddy!
  171. a BB question for you golfers
  172. Weights And Heavybags!!!!
  173. DOMS Increasing with Age?
  174. MBA or BS in Engineering: Looking for guidance?
  175. New machine
  176. Help on fat burner and multi-vitamins
  177. Anyone doing a 40/30/30 currently?
  178. A little creatine?
  179. O/T Pathetic Gym Beahvior
  180. Question about Cardio.
  181. Food
  182. Creaking sound in right knee
  183. New guy
  184. Big news in a small "sport"
  185. O/T Eye exam question
  186. Barbecue Sauces
  187. Schools out tomorrow
  188. My lunch. God I love b-que season!!
  189. Interesting observation
  190. Sand Bags and Atlas Stones
  191. OT: Sorry, I was out of line
  192. Treadmill?
  193. I'm F'ing PISSED
  194. HGH need some advise
  195. O/T I'm blowing off the gym today
  196. Happy me, happy me
  197. Food composition list
  198. OT/ baseball
  199. Cycle help out
  200. estimate bf?
  201. Lumbar Crunches?
  202. Why Does My Back Hurt When Working On Abs?
  203. How do I achieve muscle growth at my age?
  204. Met a Yearly Goal!!! 710 Squat
  205. New guy looking for advice
  206. Reps and shaking
  207. New guy need desperate help.
  208. How many calories to drop when starting a diet
  209. Deads this a.m.---raising the bar!
  210. 49 this year training 4 or 5 days weekly?
  211. Who do you listen to????
  212. Injury on 2nd week of comeback
  213. Chocolate oh chocolate, has thou forsaken me!
  214. Question about biceps
  215. Loose skin
  216. Abs
  217. Share your tuna tales:)
  218. creatine question
  219. Things are out of balance Obi Wan
  220. OT china diesel rumor
  221. O/T The Gym I Use is Closing in 90 days.
  222. Random observation about Animal Flex
  223. Flat bench vs decline weight?
  224. Weblog to Motivate Joe!!
  225. O/T Blood pressure, question.
  226. Wow that was stupid of me
  227. not used to glute's being sore
  228. No squats/no deadlifts
  229. Interesting first person story on pre-diabetes
  230. Workout Splits
  231. Strength Training
  232. Going to have an opportunity present itself.
  233. O/t The Weekend Gang!!!!
  234. My gym
  235. Lack of respect for female athletes....your thoughts
  236. Body getting used to good foods
  237. eggs for breakfast
  238. changing my routine
  239. Workout Split
  240. The ability to recover speed/power
  241. How long to work out?
  242. O/T Got Coconut?
  243. water retention question
  244. Possible to gain faster now than early 20s ?
  245. Pulled a hamstring on leg day!
  246. O/t The Sex In The City Movie!!!!
  247. O/T Tired of being referred to as "skinny"
  248. Whey or Whey-Casein Blend?
  249. Cardio on lifting days? How long?
  250. MMA Workouts