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  1. Lower back pain getting up from flat bench exercises
  2. First time ever to lift 300 pounds!
  3. Hockey Russia vs Canada 5-4!!!!!!!!!
  4. Low heart rate during workouts?
  5. OT: Yum protein!
  6. knowing when to bulk and cut
  7. How often to lift?
  8. High school pictures
  9. Using Perfect Push-ups
  10. O/T We are going back to being an unconventional family.
  11. Squats & SLDL - checking on form
  12. Eating problem?
  13. Shoulder issue... help me build my chest
  14. What exercise can I do to replace dead lifts?
  15. Had a girl chew me out for lifting without shoes
  16. Please help...this can't be happening!
  17. O/T-overturned oreo truck
  18. Another smal step forward.
  19. Old Age ??? Or Something Else
  20. hit a new PR in my bench and deadlift!
  21. Alternative to dubmbell flyes?
  22. herniated disk??'s
  23. O/T What should gyms be responsible for?
  24. cheap protein
  25. Back Training. Pull-ups
  26. Good news/Bad news
  27. New shoes.... It sucks when you have to work them in.
  28. Opinions On My Workout Schedule Please
  29. Is this a real picture or some ******* trying to bring down a BB legend
  30. Where to start?
  31. Craming my face with what???
  32. proper way to lose bodyfat
  33. The Ramblings of a man in a RUTT.
  34. Treatment for Pulled muscle...
  35. how to get those abs in quick
  36. Uptown Charlotte Gyms???
  37. Looking for pics of Best Built l 50 year Old
  38. Kefir
  39. Controlled Labs Stack With Booster
  40. In Your Zone!!!!
  41. Carb tapering/Calorie tapering ?
  42. O/T "If it weren't for stupid people...." Rant!
  43. O/T TuffGirl's UFC 84: Ill Will - Over 35 Who you got? Fight Card for May 24th
  44. Chest work ? How often
  45. O/T just want to say thanks
  46. Looking For Trainer
  47. Zuma Pants
  48. Question
  49. Diet Soda - Why Not?
  50. Feeling it in my legs today
  51. Stemulite
  52. What do you do when
  53. Apple extend
  54. O/T Conversation with my older brother....
  55. I don't get this in the MadCow routine
  56. Best Condition yet
  57. Here is my back at age 53 What do you think ?
  58. Help with deciding on 2 machines please
  59. INBA first ever Florida East coast Championships
  60. First 5x5 workout
  61. Does your gym...
  62. Book Recomendations?
  63. Long time lurker
  64. O/t 80`s Music On The Oldies Station!!!!
  65. A little dietary advice needed ......Long ...but need help
  66. 5x5 or madcow for basketball training?
  67. Whey protein in your coffee?
  68. Summer Challenge for OV35'ers
  69. don't want legs to grow any more
  70. maintain muscle while on break?
  71. Loose skin
  72. Good idea and foundation ?
  73. Chin/dip machine...
  74. A question of timing?
  75. Muscle Milk or Whey Protein for Strength
  76. Delts
  77. BodyPump/BodyCombat
  78. 20 Foods Your Cardiologist Won't Eat !!!!!!!!
  79. A Goal Reached
  80. Workout time........
  81. Kick-A$$ Over-All Workout!
  82. O/T - Holy Crap!!! (music related)
  83. Will White Flood Make My Heart Race???
  84. Going to feel it in the morning
  85. sweet potatoes?
  86. Joint Care!!!!
  87. O/T: Memorial Day Tributes:
  88. Deadlifts
  89. Eggs, fish and protein in other forms and Dr Franko
  90. Pill form supps that will not increase hair loss
  91. Back width..myths and legends...
  92. O/T Which stocks tend to gain value when there is a recession?
  93. Question about Cottage Chees
  94. Lactose intolerance at 40
  95. Hormones and Chemicals
  96. Finding the mind muscle connection
  97. How to measure arms, etc
  98. Possible Fracture
  99. Constructive criticism or BS?
  100. Wanting to lift again after layoff (thanks to shoulder)
  101. O/T Just ordered some supps
  102. Please critique my diet
  103. Stupid Subway
  104. Got a GREAT PUMP tonight!
  105. O/T Chi's still here !
  106. O/t The Weekend Gang!!!!
  107. 3 vs 4 sets for the old folks?
  108. Bedroom Performance
  109. O/T...Just seen Indiana Jones!!
  110. O/T Kawasaki 4 cyl. 2 stroke H1D
  111. Progress pics (progress?)
  112. O/T (maybe) OV35 Trip?
  113. Results in No Fracture!!!
  114. wish you would have
  115. Hi peeps im new here,not really over 35
  116. I feel like such a freak
  117. O/T. Ever get that feeling?
  118. Off topic, Economy
  119. Bigger, Stronger, and Faster!!
  120. OT/ What Are You Grillin ?
  121. Over 40 Transformation of the Week Submissions
  122. "off topic"
  123. Speaking of SUPPS
  124. 15 to 20 years older
  125. Making life changes through exercise
  126. Elbow pain - Golfer's elbow?
  127. almost had a "bodyhard" moment yesterday.
  128. treadclimber reviews
  129. good gains
  130. Practical Programming Book
  131. O/T yeah for real it is O/T :), Friday night hang out
  132. animal pump-love it!
  133. advice on workout
  134. Been watching Craigslist and scored..
  135. Is this good creatine?
  136. O/T New video camera and Concentration Curls
  137. O/T Back in Country
  138. Started the MadCow, Let's see how it goes
  139. So I changed up my work and and wow.
  140. How long should you stck to a routine?
  141. O/T: Who here has failed their evolutionary contract
  142. Cruise Ships are EVIL!
  143. I am back
  144. belts..should I buy one?
  145. Oh yeah! Still got it...
  146. How long did you "wing it" at your workout plan.
  147. Weekend...
  148. To all the EzekielBread fans :)
  149. O/T Strength gains
  150. Speaking of progress pictures
  151. another training question
  152. whats the advantage?
  153. Work Out for Softball Player
  154. Best way to approach my 'change'?
  155. How does this look..?
  156. Food Excuses
  157. O/T One minute of your time
  158. The average Joe.
  159. ok so tyhat really works!!!
  160. Off schedule
  161. What Supplement?
  162. Bbq And Workout!!!!
  163. Back workout: Cable Rows
  164. Need to tone up and add some definition
  165. Is your new "dirty" cleaner than your old "clean"?
  166. Herbal remedies for water retention and bloating
  167. Equipment question
  168. I didn't work my chest hard enough....
  169. Mind Muscle connection
  170. cardio /first bike ride of the year
  171. Legs MAX OT
  172. O/T It's like Daddy!
  173. a BB question for you golfers
  174. Weights And Heavybags!!!!
  175. DOMS Increasing with Age?
  176. MBA or BS in Engineering: Looking for guidance?
  177. New machine
  178. Help on fat burner and multi-vitamins
  179. Anyone doing a 40/30/30 currently?
  180. A little creatine?
  181. O/T Pathetic Gym Beahvior
  182. Question about Cardio.
  183. Food
  184. Creaking sound in right knee
  185. New guy
  186. Big news in a small "sport"
  187. O/T Eye exam question
  188. Barbecue Sauces
  189. Schools out tomorrow
  190. My lunch. God I love b-que season!!
  191. Interesting observation
  192. Sand Bags and Atlas Stones
  193. OT: Sorry, I was out of line
  194. Treadmill?
  195. I'm F'ing PISSED
  196. HGH need some advise
  197. O/T I'm blowing off the gym today
  198. Happy me, happy me
  199. Food composition list
  200. OT/ baseball
  201. Cycle help out
  202. estimate bf?
  203. Lumbar Crunches?
  204. Why Does My Back Hurt When Working On Abs?
  205. How do I achieve muscle growth at my age?
  206. Met a Yearly Goal!!! 710 Squat
  207. New guy looking for advice
  208. Reps and shaking
  209. New guy need desperate help.
  210. How many calories to drop when starting a diet
  211. Deads this a.m.---raising the bar!
  212. 49 this year training 4 or 5 days weekly?
  213. Who do you listen to????
  214. Injury on 2nd week of comeback
  215. Chocolate oh chocolate, has thou forsaken me!
  216. Question about biceps
  217. Loose skin
  218. Abs
  219. Share your tuna tales:)
  220. creatine question
  221. Things are out of balance Obi Wan
  222. OT china diesel rumor
  223. O/T The Gym I Use is Closing in 90 days.
  224. Random observation about Animal Flex
  225. Flat bench vs decline weight?
  226. Weblog to Motivate Joe!!
  227. O/T Blood pressure, question.
  228. Wow that was stupid of me
  229. not used to glute's being sore
  230. No squats/no deadlifts
  231. Interesting first person story on pre-diabetes
  232. Workout Splits
  233. Strength Training
  234. Going to have an opportunity present itself.
  235. O/t The Weekend Gang!!!!
  236. My gym
  237. Lack of respect for female athletes....your thoughts
  238. Body getting used to good foods
  239. eggs for breakfast
  240. changing my routine
  241. Workout Split
  242. The ability to recover speed/power
  243. How long to work out?
  244. O/T Got Coconut?
  245. water retention question
  246. Possible to gain faster now than early 20s ?
  247. Pulled a hamstring on leg day!
  248. O/t The Sex In The City Movie!!!!
  249. O/T Tired of being referred to as "skinny"
  250. Whey or Whey-Casein Blend?