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  1. First time ever to lift 300 pounds!
  2. Hockey Russia vs Canada 5-4!!!!!!!!!
  3. Low heart rate during workouts?
  4. OT: Yum protein!
  5. knowing when to bulk and cut
  6. How often to lift?
  7. High school pictures
  8. Using Perfect Push-ups
  9. O/T We are going back to being an unconventional family.
  10. Squats & SLDL - checking on form
  11. Eating problem?
  12. Shoulder issue... help me build my chest
  13. What exercise can I do to replace dead lifts?
  14. Had a girl chew me out for lifting without shoes
  15. Please help...this can't be happening!
  16. O/T-overturned oreo truck
  17. Another smal step forward.
  18. Old Age ??? Or Something Else
  19. hit a new PR in my bench and deadlift!
  20. Alternative to dubmbell flyes?
  21. herniated disk??'s
  22. O/T What should gyms be responsible for?
  23. cheap protein
  24. Back Training. Pull-ups
  25. Good news/Bad news
  26. New shoes.... It sucks when you have to work them in.
  27. Opinions On My Workout Schedule Please
  28. Is this a real picture or some ******* trying to bring down a BB legend
  29. Where to start?
  30. Craming my face with what???
  31. proper way to lose bodyfat
  32. The Ramblings of a man in a RUTT.
  33. Treatment for Pulled muscle...
  34. how to get those abs in quick
  35. Uptown Charlotte Gyms???
  36. Looking for pics of Best Built l 50 year Old
  37. Kefir
  38. Controlled Labs Stack With Booster
  39. In Your Zone!!!!
  40. Carb tapering/Calorie tapering ?
  41. O/T "If it weren't for stupid people...." Rant!
  42. O/T TuffGirl's UFC 84: Ill Will - Over 35 Who you got? Fight Card for May 24th
  43. Chest work ? How often
  44. O/T just want to say thanks
  45. Looking For Trainer
  46. Zuma Pants
  47. Question
  48. Diet Soda - Why Not?
  49. Feeling it in my legs today
  50. Stemulite
  51. What do you do when
  52. Apple extend
  53. O/T Conversation with my older brother....
  54. I don't get this in the MadCow routine
  55. Best Condition yet
  56. Here is my back at age 53 What do you think ?
  57. Help with deciding on 2 machines please
  58. INBA first ever Florida East coast Championships
  59. First 5x5 workout
  60. Does your gym...
  61. Book Recomendations?
  62. Long time lurker
  63. O/t 80`s Music On The Oldies Station!!!!
  64. A little dietary advice needed ......Long ...but need help
  65. 5x5 or madcow for basketball training?
  66. Whey protein in your coffee?
  67. Summer Challenge for OV35'ers
  68. don't want legs to grow any more
  69. maintain muscle while on break?
  70. Loose skin
  71. Good idea and foundation ?
  72. Chin/dip machine...
  73. A question of timing?
  74. Muscle Milk or Whey Protein for Strength
  75. Delts
  76. BodyPump/BodyCombat
  77. 20 Foods Your Cardiologist Won't Eat !!!!!!!!
  78. A Goal Reached
  79. Workout time........
  80. Kick-A$$ Over-All Workout!
  81. O/T - Holy Crap!!! (music related)
  82. Will White Flood Make My Heart Race???
  83. Going to feel it in the morning
  84. sweet potatoes?
  85. Joint Care!!!!
  86. O/T: Memorial Day Tributes:
  87. Deadlifts
  88. Eggs, fish and protein in other forms and Dr Franko
  89. Pill form supps that will not increase hair loss
  90. Back width..myths and legends...
  91. O/T Which stocks tend to gain value when there is a recession?
  92. Question about Cottage Chees
  93. Lactose intolerance at 40
  94. Hormones and Chemicals
  95. Finding the mind muscle connection
  96. How to measure arms, etc
  97. Possible Fracture
  98. Constructive criticism or BS?
  99. Wanting to lift again after layoff (thanks to shoulder)
  100. O/T Just ordered some supps
  101. Please critique my diet
  102. Stupid Subway
  103. Got a GREAT PUMP tonight!
  104. O/T Chi's still here !
  105. O/t The Weekend Gang!!!!
  106. 3 vs 4 sets for the old folks?
  107. Bedroom Performance
  108. O/T...Just seen Indiana Jones!!
  109. O/T Kawasaki 4 cyl. 2 stroke H1D
  110. Progress pics (progress?)
  111. O/T (maybe) OV35 Trip?
  112. Results in No Fracture!!!
  113. wish you would have
  114. Hi peeps im new here,not really over 35
  115. I feel like such a freak
  116. O/T. Ever get that feeling?
  117. Off topic, Economy
  118. Bigger, Stronger, and Faster!!
  119. OT/ What Are You Grillin ?
  120. Over 40 Transformation of the Week Submissions
  121. "off topic"
  122. Speaking of SUPPS
  123. 15 to 20 years older
  124. Making life changes through exercise
  125. Elbow pain - Golfer's elbow?
  126. almost had a "bodyhard" moment yesterday.
  127. treadclimber reviews
  128. good gains
  129. Practical Programming Book
  130. O/T yeah for real it is O/T :), Friday night hang out
  131. animal pump-love it!
  132. advice on workout
  133. Been watching Craigslist and scored..
  134. Is this good creatine?
  135. O/T New video camera and Concentration Curls
  136. O/T Back in Country
  137. Started the MadCow, Let's see how it goes
  138. So I changed up my work and and wow.
  139. How long should you stck to a routine?
  140. O/T: Who here has failed their evolutionary contract
  141. Cruise Ships are EVIL!
  142. I am back
  143. belts..should I buy one?
  144. Oh yeah! Still got it...
  145. How long did you "wing it" at your workout plan.
  146. Weekend...
  147. To all the EzekielBread fans :)
  148. O/T Strength gains
  149. Speaking of progress pictures
  150. another training question
  151. whats the advantage?
  152. Work Out for Softball Player
  153. Best way to approach my 'change'?
  154. How does this look..?
  155. Food Excuses
  156. O/T One minute of your time
  157. The average Joe.
  158. ok so tyhat really works!!!
  159. Off schedule
  160. What Supplement?
  161. Bbq And Workout!!!!
  162. Back workout: Cable Rows
  163. Need to tone up and add some definition
  164. Is your new "dirty" cleaner than your old "clean"?
  165. Herbal remedies for water retention and bloating
  166. Equipment question
  167. I didn't work my chest hard enough....
  168. Mind Muscle connection
  169. cardio /first bike ride of the year
  170. Legs MAX OT
  171. O/T It's like Daddy!
  172. a BB question for you golfers
  173. Weights And Heavybags!!!!
  174. DOMS Increasing with Age?
  175. MBA or BS in Engineering: Looking for guidance?
  176. New machine
  177. Help on fat burner and multi-vitamins
  178. Anyone doing a 40/30/30 currently?
  179. A little creatine?
  180. O/T Pathetic Gym Beahvior
  181. Question about Cardio.
  182. Food
  183. Creaking sound in right knee
  184. New guy
  185. Big news in a small "sport"
  186. O/T Eye exam question
  187. Barbecue Sauces
  188. Schools out tomorrow
  189. My lunch. God I love b-que season!!
  190. Interesting observation
  191. Sand Bags and Atlas Stones
  192. OT: Sorry, I was out of line
  193. Treadmill?
  194. I'm F'ing PISSED
  195. HGH need some advise
  196. O/T I'm blowing off the gym today
  197. Happy me, happy me
  198. Food composition list
  199. OT/ baseball
  200. Cycle help out
  201. estimate bf?
  202. Lumbar Crunches?
  203. Why Does My Back Hurt When Working On Abs?
  204. How do I achieve muscle growth at my age?
  205. Met a Yearly Goal!!! 710 Squat
  206. New guy looking for advice
  207. Reps and shaking
  208. New guy need desperate help.
  209. How many calories to drop when starting a diet
  210. Deads this a.m.---raising the bar!
  211. 49 this year training 4 or 5 days weekly?
  212. Who do you listen to????
  213. Injury on 2nd week of comeback
  214. Chocolate oh chocolate, has thou forsaken me!
  215. Question about biceps
  216. Loose skin
  217. Abs
  218. Share your tuna tales:)
  219. creatine question
  220. Things are out of balance Obi Wan
  221. OT china diesel rumor
  222. O/T The Gym I Use is Closing in 90 days.
  223. Random observation about Animal Flex
  224. Flat bench vs decline weight?
  225. Weblog to Motivate Joe!!
  226. O/T Blood pressure, question.
  227. Wow that was stupid of me
  228. not used to glute's being sore
  229. No squats/no deadlifts
  230. Interesting first person story on pre-diabetes
  231. Workout Splits
  232. Strength Training
  233. Going to have an opportunity present itself.
  234. O/t The Weekend Gang!!!!
  235. My gym
  236. Lack of respect for female athletes....your thoughts
  237. Body getting used to good foods
  238. eggs for breakfast
  239. changing my routine
  240. Workout Split
  241. The ability to recover speed/power
  242. How long to work out?
  243. O/T Got Coconut?
  244. water retention question
  245. Possible to gain faster now than early 20s ?
  246. Pulled a hamstring on leg day!
  247. O/t The Sex In The City Movie!!!!
  248. O/T Tired of being referred to as "skinny"
  249. Whey or Whey-Casein Blend?
  250. Cardio on lifting days? How long?