View Full Version : Over Age 35
- First post: questions about a compund routine
- Need some opinions of my workout routine...
- 5 Months Progress, adding muscle is slowww
- My lifting routine
- Left pec problems
- Badbulls Back for a Better Body
- Need tips on how to get rid of skin
- Stop and Go BOR
- Overdue Eas Whey Protien still Potent?
- Is Oatmeal ok for a low carb diet?
- Does FSH & LH fluctuate much in men?
- Supplements / Vitamins
- Forget gold, invest in iron
- Physical Therapy Done
- Back to Chest Ratio: 2 to 1
- Best Pain Reliever for Sore Muscles, Inflamation...
- Simple question
- Strength Training vs Bodybuilding for Fat Loss
- increasing my bench
- Weight Loss Competition at work. Need advice.
- What do you think of the warrior diet?
- weird question
- Help.. Im not getting hardly any results.
- Increasing pace training for a 20k run
- Need a new program....anyone actively doing HST??
- How many exercises per muscle group? Advice needed
- early risers
- Switching to front squats.Any tips?
- Advice on finding new doctor
- A Question/Help please
- Jim Morris 75 years old
- ANOTHER GYNO THREAD but question i cant find an answer to
- SlingShot or Titan Ram ????
- Planet Fitness
- Pull Up question
- Proud of myself, how often do you find yourself really pushing through your workout?
- Beef as Part of a Low Fat Diet
- Am I doing Too Much!
- Trying to loose the last few lbs of fat...
- discouraged....
- First Strongman Competition
- gaining weight and fat
- Ouch my Foot
- Getting started at 41...
- Using heavy ropes for HIIT?
- need help
- Decrease bBodyweight/Increase Deadlift
- shoulders make or break a great physique imo / pronated lateral raise
- Please Help.............
- Wasabi Almounds
- Sometimes I have no bounce
- Whats your a stack?
- I'm new
- First Post...Hodge Podge of Questions.
- Just purchased a 70 pound kettlebell from EBay.
- Meal help
- Started new workout, afraid of going backwards
- Incorporating different rep range into your routine
- what day would work for deadlifting
- How to cover up gyno?
- Want opionions to consider about my work-out
- Heavy Barbell Rows & Deadlift/Back Issues
- So errr, what warning signs did you get the day your back went kaboom from deads?
- Progress & Advice
- Question about Amino Acids
- Fish oils
- Heavy Weight & Building Muscle
- Does anyone here do 20 rep squat routines?
- How do you deal with people that know it all?
- Anyone training after angioplasty?
- Are you afraid to ask questions here?
- Bro-Science versus Emperical science in bodybuilding
- Recovery advice......
- Squats:My love/ hate realtionship with them
- Writing an essay for sociology and i need...
- Getting lean w/o cardio?
- Jump squats with loaded barbell
- Lets discuss forearmwork for those with injuries limiting wrist range of motion
- Who is the greatest bodybuilder of all time?
- bicep help
- Whats my Bodyfat
- Supplements question for my peers
- Weight Loss Challenge Update
- Deadlifts w/EZ Bar?
- Wow.....Just...wow
- Informal Survey... Straight sets or pyramid?
- Let me introduce myself
- Why only 1 day of upper body rest in a push/pull routine?
- Subacromial decompression Friday. Who has had it done?
- meal/supplement plan VS workout schedule
- underweight and hard to gain?????
- What what age do Test/GH levels start to drop?
- Lifting at clean maintence
- lay off of leg or use light work to rehab
- Fool
- Are non-painful exercises ok for tendonitis?
- Squat critique, w/vid
- Take a week off??
- MCL Tear of the Elbow (Medial Collateral Ligament)
- Lower back injury and ab work
- Forearm injury..anyone else?
- Optimum Pro Complex needs Dextrine?
- Cooking in Microwave
- Running
- shoulder pain - overhead presses
- cardio vs lifting... or both
- weight gain
- Meal frequency
- My first post, and i need help!
- Another reason to keep loving body building, iCON 2011
- trying to do the right things
- suggestions for power rack
- Help my Mom lose weight! + I need a strength program for women
- Big Beasts
- get sick much?
- I think I know the answer but I want to be sure
- Post Workout "Illness"
- For 5x5 (going heavy0
- 40 and just starting, with a few questions
- Target weight reached! Into the fold I go...
- Stairmaster!
- Need Help w/ FST-7 Split
- Addl' Muscle w/less weight?
- uneven chest development
- Shoulder injury
- 36 year old safe stack?
- Old Guy, Old Lifter, new questions, for me anyway
- Just started training and have some questions
- Squat Depth Check Pictures...help me out
- What can I expect in a few years?
- rounding back
- Recovery
- Great Insight From Dave Draper
- Fav/most effective low-dollar supplements
- In need of inspiration!! Got thru injury?
- I don't get it..I just don't get it.
- My traps are killing me.
- Performance after bone fracture?
- Single arm exercises
- New Here, new routine, more recovery questions...sorry
- What would be a good workout to go with Muay thai?
- Thermogenic effect of Hot sauce
- My never ending pre workout supp search
- Bison
- Need advice to gain muscle
- eating more and more
- Gaining Abnominal Mass
- Recording Workouts
- Kinda confused
- I am so lost here!
- Triple Lift EOY Goal
- Wendlers 2 day a week program?
- Training with a chronic illness
- Muscle Imbalance
- GEEZ, where do I start...
- Training with a bad knee
- BCAA and aging study
- "Big as Hell" so what next.
- Wendler's 5 3 1, who's tried it?
- I will whip the "Texas Shredder"
- Squat form instructional vids
- Anyone work out with plate and screws from surgery?
- 44 year old "newbe"
- Anyone going to Europa this weekend in Orlando?
- The American Journal of Clinical Nutrition: Vitamin C & fish oil prevent wrinkles
- Importance of Fish Oil
- How much Whey do you drink in a day?
- Can Abs be worked everyday?
- Over working???
- The little fat in the lower back
- 405x5 and the healing powers of the steel
- Noob - when will the after-burn stop?
- Please explain the mind/body connection
- Muscle Fatigue
- old folks
- Cracking a BB routine plateau
- Bulking - More Carbs or More Fats
- Legs and back routine
- Getting back into it once again.....
- headaches and carb/sugar intake
- Does Creatine cause water bloating?
- Hello from Granite City, IL
- 60+ workout routine?
- Strength and Technology Relation
- Advice on knee pain
- Noob Here Looking For Advice
- Arghhh... Headache!
- what the?
- work out equipment
- Good workout!
- Eating right but can't shake recent gains
- Real muscle or just muscle Glycogen?
- How to rep someone
- No need for cardio? What?
- How long should I rest my pec?
- Thing I hate the most about getting older...waking up to pee...god how I hate thee...
- 50 and bulking
- Hi-rep Vs. Low-rep training for athletes
- man boobs
- What advice can you give?
- Help me, Somebody Help me
- Hope this helps motivate
- Fat burners
- Plateaus!!!
- another Starting strength question
- Running
- Work Bi's and Tri's together or On Push And Pull Days?
- Squats with feet together for that tear drop muscles development
- Anyone train 6 days a week?
- Fat ectomorph wanting to bulk
- labrada lean body rtd
- How would you perform a trap bar deadlift?
- heartbeat maximum 80% of (220-your age)
- do you all squat with padded bar or not
- Studies on rest periods, etc
- Testosterone.
- Forced 6 week break from training.
- Lift with mild back spasms or no?
- Hitting Bodyparts Multiple Times a Week
- I am DUN with Calories!
- debt advice, please help!
- More on high reps by Staley
- New to all this...at 44!
- First event of 2011
- help
- Dizzyness
- Changing Routines
- Videos from this weekend
- WTF!! I'm stronger in the Military press now then as a teen
- Sensa
- Something worth sharing....Olympian Ideals.
- Problem with not feeling any kind of deadlifts
- Got a shin splint, how should I change my routine?
- I don't know if I just heard a load of bs are not maybe some one here can clear this
- Need some advice please
- Protein shakes...stop using them and loose muscle?
- Post Transplant programs
- resting between sets
- New guy here
- Just convinced my dad to workout - What kind of routine should I put him on?
- help
- Diabetic and need help
- Wake up calls to your health
- Milwaukee Wi
- If time wasn't a problem, what training split would you do?
- Pulling (Video) Works this time :-)
- Herniation L2 Disc + Workouts
- tricep tendon "cracks"
- 16 years old, testosteron 491 ng / dl, help?
- Tone or Bulk???