View Full Version : Teen Bodybuilding
- reps for those who answer QUICK
- Wheres that good bulking post...
- Max-OT
- multivitiman
- optimum gains(training wise)
- Can you guys help me with a bulking diet for a skinny 138 pound 14 year old?
- mind muscle connection
- Muscle Milk ?!?!
- Question about recovering from a cold
- Whey? Supplements
- A little problem with drinking alot of creatine/protein/water...
- No Sup Gains
- Can I take Whey Protein?
- What do you guys think?
- close grip bench press
- benchpressing that important???
- ON Serious Mass
- bulking to 150.. pics
- Need help on gaining weight - What do I do?
- Throwing Up?
- tell me about my pics
- could someone explain cutting to me pls
- Should I start bulking now?
- How much rest needed per muscle group?
- lifting in the morning
- More glutamine q's
- Question about Bulking
- Problems with second set on chest presses?
- Rate this Bulking diet
- Concentration curls
- Decent routine?
- Bench press grip
- Improving bench press
- Rate my back
- Exercises, Sets and Reps
- Bulking
- Abolish Rep Points!!!!!!!!!
- Hows this bicep routine ?
- muscles shrinking?
- post your leg workout :D
- New Member---Need Help
- Anyone here take muay thai?
- I Messed Up My Wrist, Should I Still Try To Lift?
- NEw Member. Need some Advice
- Need some Help
- decline bench or db press
- post-workout pain
- neck rolls
- just a quick question from a rookie
- appetite increase
- ZMA while cutting?
- Gym Facts
- Warmup and Exercise Question
- suggestions about gaining muscle
- Is this a good way to gain strength?
- are there any careers that involve supplments besides sports nutrition?
- Cyto-gain, good even if im cutting?
- eating at night
- Abs done cutting
- another night of deadlifts, another night of pain...
- Cycling Creatine?
- A boost for the morning?
- lifting on an empty stomach
- This is my bulking diet
- How much grams of sugar am I allowed to consume on a daily basis?
- Boiled Eggs.
- Max-ot
- Can someone take a little time and help me?
- Please post pix if you are this size
- When to STOP cutting
- my body fat%
- New guy here, how are my pics?
- Problems w/ bulk, when to start cutting
- what ya think about my back
- Will cutting make my bicep looked more defined/bigger
- Stretchmarks Taking over
- Milk
- Cut?
- Interesting Gym Stories
- bodybuilding gallery
- Injured Rotator Cuff
- 6'2, 170 lbs, am I eating and working out right?
- Losing Weight?
- Where the hell do you buy shirts?
- Isolated shower thoery is working for me
- Working out for two months and no gain! Could I get some help?
- lower chest help
- Tuna/Oats
- how hard would it be to look like this
- me after six weeks
- What i have done
- How many in your collection?
- Whats your waste size before and after a I diet?
- which way of bulking is best?
- Height
- wide ankles making calves look small! help
- Best weight gainer for results
- Carbs
- Critique my routine
- how to get the shape on chest
- Glutamine
- Every couple months take week off?
- Questions on weight and upper body strength gains
- UGH sick... can't lift/eat
- bulking question
- agree or disagree with this statement...
- shoulder burning after chest workout
- arms that full a t-shirt
- Shoulders burn
- What ya think about this....
- Track workouts
- What should I eat to gain muscle/weight?
- Workout Program Problems
- Any good stuff to mix with ON Chocolate Whey?
- you-er, porridge oats.
- Brown Rice
- Economically Eating
- my pic
- When to eat a weightgainer?
- aint sure what to do ?
- Beginners
- Close-Grip Bench and Shoulders
- Is 15 too young???
- my diet/ eating plan
- Reps and sets
- Been Very Unlucky
- what is your strength increase for chest flat or incline) in a month?
- Tuna and PB
- Check me out
- What is the 100% correct way to do squats?
- Contest Eligibility
- Calorie intake during m1t/4ad cycle
- Less if more?
- How can he be so successful with such a diet?
- skull crushers
- Is squatting the same as leg-pressing?
- Had food posioning again
- Bulking/Cutting?
- Should I work out my sore muscles?
- Should You Still Work Out If You Sick?
- when to take creatine during maintenance phase?
- arm workout
- question about meals
- Elephant Press
- swimming?
- stuck....... brother shot right up
- nitro-tech or just me...?
- Just started defranco training
- Should I continue HST or not?
- Should I switch my routine around?
- Can someone help me with a bulking routine?
- Athletic Trainers
- How much have you gained from Creatine?
- no2 or creatine?
- which would you recommend?
- what do u think?
- squats.....better on smith machine?
- Squats...
- Workout routine order question
- rep points for anyone who can help me out with this chemistry...
- Chest and Forearms
- some one help me out
- wrist problems...
- Chest problem
- Best way to get 6-pack and gain more muscle
- best over the counter vitamin
- Too Much Protein?
- Body fat
- help with cutting
- Mass Building Workout
- Diesel_fella New pics *15 yrs old*
- bulking and cardio
- Slim Fast considered a Protein Shake?
- Does expired creatine or protein go bad.
- 19 year old pics need sum advice
- Sets/Reps and Weight Adjustment (a noob question)
- benching problem
- jui jitsu on off days
- I'm stuck at a weight
- how mnay inches would an arm have to be to fill up sleeve of those bbing.com shirts
- What muscles do you use playing mercy?
- Zma
- if you want a 6pac READ
- Arm Size Unflexed
- Hi I'm new and I wanted to post some pics to get feedback.
- Full body workout or Splits
- What do you recommend for starting back up
- Post your measurements.
- Workout Advice Needed - 15yr old
- Shaking? Is it normal?
- Increase Height
- My Pics Bulking Hmmm
- is it possible to pack muscle w/o losing 8pack?
- Flaxseed oil : How many times a day
- WeiRd pains
- question for aussie teen bbers.......
- One trap bigger than other, help :(
- How Nessacary is Cardio in cutting?**Please answer**
- heavy lifting, while lots of cardio
- Aching
- diffrence in flexed and unflexed arms
- The Rule of Proportions
- Review my Routine please
- Pumped up forearms
- McDonalds
- help me please ,please answer okay
- O/T i guess: your opinions on that new MT book: PUMP
- apples or bananas?
- Need some questions answering
- Homemade shake..
- problems with deadlifts
- My workout. Any Comments?
- quick question..carbs,protein, fats ratio??
- Help!!!!!!
- Pull ups- push ups
- EFA's how many per day?
- Your deits?
- help with hst
- Does Heatlh Max Increase Height
- Can U take Creatine this way?
- Got the Flu...
- i'm new
- L glutamine neccesary while one is bulking?
- clothes for sauna use
- Creatine and the runs.
- Is training arms like this overtraining?
- Different kind of creatine?
- Sets/Reps Doing the pyramid..
- what is better for strength and growth?
- Chest n Tri's Vs. Chest n Bi's
- Tricep DB extension vs. Skullcrushers
- 25's for bigger bench
- New Teen Of The Week
- Looking to gain a little mass, what do you recommend?
- rate this split
- Gynecomastia
- Boxing
- Bulking Food Recommendations?
- Diet Soda?
- Best Exercises for Back and Shoulders>...
- hypertrophy training...how many sets
- negative reputation
- Need a little help on a BB speech
- atleast 1 gram of protein
- baseball
- I haven't lifted in for about 2 weeks!!!!!!
- help with valentines day
- overtraining...kinda long
- relaxed muscles
- Working OUt With your body Weight?