View Full Version : Teen Bodybuilding
- Классный пода
- plateaued after the first month of doing babaylovers SS lol??
- favorite calorie dense foods?
- How to gain muscle without fat?
- Mass gainers?
- Bench form question
- If I don't feel sore the next day, am I not going hard enough?
- Monday AM workout
- What profession are you going into after college/university???
- Kobe Bryant weight ? ( pic included, allstar 2012)
- Low CARB?
- can I do that?
- Anyone smoke?
- About to go on a cut.. Need advice..
- bulking protein intake
- Fastest way to gain arm size?
- I want to gain strength not mass !! REPS OR HEAVY WEIGHT ?
- I need your opinion also your HELP !
- I cannot gain weight because i do not enjoy eating
- New starter need advice on everything!
- help pleaseee
- How many meals do you get in one day?
- Workout advice - Abs/Chest/Arms
- Progress?
- how's this routine
- Wurkout ruinedz :(
- Been stuck at a bench peak...
- How often do you guys...
- 5 ways to help build muscle.
- physiotherapist said too take a week off :s
- if i want a smallest waist ......!
- Which do i learn more towards - ECTOMORPH/MESOMORPH ? -- PICTURE - (POLL) ?
- I need a good ab workout
- Need Help
- hitting protein macros - tuna-mercury
- Hey everyone just needed some motivation! and also wanted to see if my body fat is 15
- 14 YEARS OLD, Trying to get fit, help
- How many times do you train each muscle aweek while on a cut?
- Please critique my new routine
- How to get over a sprained wrist
- One of the best videos.. srs
- ITT you create a leg workout with no deads or barbell squats and receive 3k reps
- Aching after every session?
- SS or Split for GAINS
- Cutting to very low body fat
- How long after taking Jack3d should you workout?
- Protein shake before or after cardio?
- so upset no lifting
- My 10 months transformation
- Extended vs flexed arm measurement
- Mp assault question
- Bench Bodyweight by Birthday
- Whats my BF % ? (First Bulk)
- First day back in the gym today- Can only do upperbody (tore mcl)
- Need help please!
- Need help on diet plan
- HELP - compound or isolation!
- Slight fever & sore throat: to train, or to not train?
- Whats my BF
- whats ur meal?
- bf% and cutting questions
- 15@15 for 15
- Bf?
- New Shoulder Workout Brehs!!! MUST VIEW.. FUARKIN ANIMAL
- no workout for 8 days did i lose anything?
- Help out a newfriend
- Need some advice on cutting
- I want Every BB's opinion
- Should i compete once i turn 15 or 16
- Can I replace barbell bench with dumbbells for good?
- Babylovers SS - Changing Front Squat to Back Squats?
- Protein Alternatives
- Skinny guy wants advice from other guys who were skinny about 6 pack abs
- Rate my progress
- Having a hard time hitting calories and protein for the day?
- Starting strength power clean question.
- Need some help on cutting FAST.
- levothyyroxine 100 micrograms tabletsy
- Ectomorph needs help!
- Is this even possible?
- Going under 8-10% body fat
- Baggage, GUY MUST EAT PROTEIN EVERY 2 HOURS
- While bukling should i ?
- If you have a lagging body part...POST ITT
- How to get rid of Bloating when Bulking?
- I need some serious help..
- reccomend me a bicep workout for tommorow.
- Please help me get ripped Completly ripped
- EC for cutting? (ECA)
- Do I take 5g of creatine all at once? Or spread out throught the day?
- Is my trainer giving me right advice??
- Foamy Protein on bottom of the cup?
- Chest Lacking
- High body fat%= low testosterone
- Wanna anwser a brah's question on pre-workout supps? GTFIH!
- Sharp pain in between shoulder blades when I tilt head, any ideas?
- fat pad
- Lift Progress!
- Back to lifting after a 3-4 month hiatus
- BF estimation
- low carb/high protein diet?
- 3 day split with 2 days of HIIT?
- Should I take creatine on a cut?
- New Deadlift PR
- Fat gain?
- getting rid of man boobs
- Squat Check 220x5
- uneven lifts
- working out before school
- How am I doing for my age?
- Puffy abs, why?
- what is a good 5 day workout split... Something good for good gains
- Rate my cable machine workout help please
- Weight Gain Question
- Chest question.
- Rate routine - Cable Machine
- Having a little of a nausea problem...
- Do Arms need their own day?
- Hardly Making Any Mass Gains. Help Me Out?
- Question about bulking plateau
- Starting out, Need advice!
- Cutting and Oxy Elite
- What Improves Vertical The Most?
- 9 month progress
- Problem with creatine
- Little arms comparitly to rest of my body!
- Ss
- Quick Question
- Legs and back day? Little too much?
- Is there a correlation between DB bench and BB bench?
- Didn't want to post this, but i need help.
- 585 Deadlift, 435 Squat, 335 Pause Bench PL Meet VIDEO!
- Stronger/larger chest. Shoulder is still recovering, can't do heavy lifts. Advice?
- My Cutting/Shredding Workout
- How effective of an exercise is Overhead Squats?
- Newbie needs advice :s
- Motivational quotes
- New.. Need A Sart
- Conclusion on dieting.
- What exercises should I stay away from?
- Workout Routine Recommendations
- Carb cycle cut
- Stupid questions but...(reps)
- Has any Broscience worked for you?
- Training With A Cold
- Strong lift
- Should you workout while Sick Yes Or No ? IN4DailyDiscussion!
- 180lbs 16yo help
- Soccer and swimming with Body-building??
- Creatine
- Citics and Bull Sh**ers
- My workout, please review
- Workout Routine for teen?
- calories burnt.
- Come at me bro .....!
- life after SS...?
- What can you expect from 3 months of training?
- i need someone to recommend me a training program
- My diet, tips please?
- how long will it take me to get to 165 pounds
- Brahs can I even get big or at least get a good shape?Is somethin wrong with my body?
- Opinions on splits
- Anyone said enough?
- What Morph Am I ? [Pic Included]
- Max press-ups in a minute?
- Legs routine
- Biceps feeling weak after workout?
- splitting chest/byceps AM/PM
- substitute for squat
- adding extra day to starting strength?
- what's my bf?
- Bent over barbell row form
- Routine help please!!!!!
- Hypoglycaemia or From Weight Training
- 2000-2100 cals on cut?
- Final Thread on Diet questions. please comment
- Yok3d
- Weird Side Effect yaking Jack3d
- TDEE Help
- Doctors are telling my lifting will have negative side effectsd later on
- Phat
- Cutting :D
- ab exercise help
- Starting Strength Routine
- Deadlifts
- Huge hips
- Cutting or keep bulking?
- Bulking meal, am I doing it right?
- Deadlifts-Squats-Bench Press enough for aesthetics?
- Need a good routine for the next 3-4 months!!!
- Deadlift 365lbs x 5 reps, form check
- I keep buying 'opened' whey
- Bench Question
- Why do i get weaker DURING my workout?
- Rookie questions
- Chest fat
- Wanna help a brah out? GTFIH THEN.
- Workout plan
- What should I do?
- bulk help
- Nutrition and growth.
- Got a friend who's a beginner need some diet advice.
- Gain strenght while cutting
- Cut, bulk, kill self?
- 13 Month Progress with pics.
- Hurt my left arm, fml
- young beginner
- I have gain weight but I see no result, whats up?
- Help with modeling
- is this a good routine? help
- Please Help
- can someone perfect my routine please (like fix it or if its good just say it is)
- cut cardio days
- Can i Get your opinion?
- 5000 calories too much?
- Help me make a routine without overtraining myself?
- am i on the right track?
- Best Ab Exercises
- Slacking legs...
- Weight Loss and Endurance/Strength?
- Bulking First, Then Cutting after ?
- Impact Whey Protien + Creatine Monohydrate
- Not able to finish Kris Gethin's back day.
- Cutting, 10 % or 20%?
- Best programs?
- Cutting - cardio on off days?
- Unexplained strength loss and gains?
- What is your Db bench compared to your bb bench?
- Madcows 5x5 fixed spreadsheet
- Buying straps and belt
- Deadlift question...
- How long will it take?
- How to run track and lift? And still build mass
- How many times a week to hit the gym? :)
- In need of an Intense grip training routine
- Would you say more protein or sleep is a bigger factor of having good workouts?
- Awaring you brahs on a sweet protein deal
- Easy to gain muscle but not get stronger?
- Little niggly problems
- Need help re-vamping my workout routine/diet
- Beginner workout helpp!
- Can I eat anything when cutting?
- Workouts for abs that "pop"
- Help with routine (knee issues)
- Creatine For P90X?
- Whats ur favorite muscle?
- chest and benchpress?
- Brown Man Progression-Need advice Lifting
- Creatine Mono/Micro/Malate? HELP?!
- Can't burn anymore fat, hit plateau