View Full Version : Teen Bodybuilding
- Diet for 15 year old for muscle mass
- square pecs...
- cutting noob pls help
- Not allowed to do squats/deadlifts. What to do?
- cutting noob pls help
- For strength 5x5 or 5-3-1? Help!!
- Help for the New Guy!!! Many questions.
- Hows my diet look?
- Need a training partner - ***going to win $100k competition*** . Sf area, gtfih!
- Trouble hitting macros?
- Need some help deciding..
- How long to look like this?
- Bulking | Time.
- Strength endurance
- Is lifting 3-5 hours a week enough?
- link me some music phaggots
- Fitness Dudes New Video!
- Skinny to muscular?
- Rippetoes user past and present
- Advice!?
- Think I've exhausted Noob Gains..
- Will I still grow taller?
- what body type am i???
- Calories balance of the week
- Tricep question
- Starting Strength question.
- Cutting is overrated...
- New, need some advice.
- Dizzyness?
- Running than working out upper body ?
- Signs of overtraining?
- 2 MONTH CUT BEFORE AFTER((need help)) PICTURES INCLUDED
- What muscles should you workout twice a week?
- I'm new to this help me out...
- how can you guys afford protein shakes?
- How to get dem abs?
- How about this 3 day split? :)
- Squat tips?
- ask a guy who smoked hookah for the first time anything
- What exactly is this?
- Wierd biceps
- Gyneco, i have it.
- More Progress in the SECOND year of Bodybuilding
- Needing advice on how to get rid of a bony body type!
- Bench wont go up =(
- Quick sixpack question
- What shoes do you guys lift in?
- What time is best to measure body fat?
- Tips of improving symmetry?
- throbbing tricep.
- So I am looking to get bigger
- diet plan and mass gain per month
- Bulking progress 3 weeks
- Need advice/suggestions for new workout program
- What do people your living with, think of the way your diet is?
- Supersetting opposing muscle groups for mass?
- Help clear out this question I have please
- Squat form help please (Vid)
- high rep squats/deadlifts - Exertion Headache
- Any hope of wrists growing a bit more?
- What weight should I look to bulk upto?
- I know it's asked over and over again.. But after 2 years of trying, I need advice.
- re: bulking
- Advice on nutrition and cardio
- How long can a workout really be? Can I shorten in by splitting it up?
- Is this fullbody routine ok?
- Coughing up blood
- When to do Cardio?
- Chest probelm
- Which supplement is for me? Creatine Monohydrate?
- Deadlift split quad out of skin omfg
- Did you gain more mass on full body or split?
- strength training...
- Bulking Supplement.
- Do powerlifts improve muscle size?
- is this normal when cutting?
- Full vs Split workout
- Question reguarding Muscle growth and strength.
- Need Help on my 3-day Split
- [PICS] Didnt realise how overweight I am! [PICS]
- I lift heavier weights every week. Measly reps to all
- 3 week plateau?HELP
- Rate my bulking diet
- Is it impossible to have a good body if you have a job?
- High Bicep Insertion
- Workout plan
- How to properly do a bench press 5-5-5-4-3
- 4 month bulk progress. (Pics)
- Weird looking abs
- chest routine
- Is this a good idea for bulking up?
- Should My Goal be: Fat Loss or Muscle Building?
- Pre-workout sups and warning labels
- how is this workout routine?
- Bent over barbell rows - Which grip / does it matter?
- Best calorie tracker?
- When todo cardio on ss
- How do my calves look?
- Grip slipping, help
- Tips for being able to do pullups? (measly reps)
- Post your workout routine.
- water subsitute
- Trying to bulk, need help
- How many protein shakes do you have a day?
- On a Cut amount of reps to maintain strength?
- 5x5 question
- Question on working chest/triceps same day
- More i weigh.. the skinnier i look. wtf
- What's hip drive?
- How do YOU bench press?
- Family concerned of me trying to lose body fat
- Feedback on my workout routine
- I don't get why everyone always says juicing is unhealthy for teens!
- Project Transform - Complete Beginner
- Should I workout if I have a small headache?
- Does Anyone have a RUNESCAPE acc/RSGP I can have????? *reps!!!*
- Best Weight Loos focused workouts?
- Cardio while bulking?
- Going for 225 bench today! :)
- Creatine has F**KED my body up!
- Training the serratus without training obliques?
- My skin itches when I run?
- Why is it the more you weigh= more likely lifts will go up?
- My workout routine?
- what program now TBB??
- MMA nutrition
- What Day Should I Do Lats?
- Hows my bulk going?(pics and measly reps)
- To many exercises in my routine?
- Switching A Workout Day And Rest Day
- Teen Miscers - Mirin' my aesthetics so far? (I'm 15) (PICS)
- how to keep the gains
- Bodybuilding motivation - get up!
- trap growth?
- Good way to build core/planche strength?
- Bad Idea: Adding To A Routine?
- Stretching to help with muscle separation????
- Gains
- Youtube this
- bulk or strength?
- Upper back pain after chiropractor
- PowerLine PSS60X Squat Rack
- ON serious mass and whey protein
- Help me please!
- which split?
- noobie bulking help
- How does this cutting diet look?
- 14 Year old Progress
- General muscle question...
- Force factor?
- How is this possible?
- Deadlifting 3x a week too much???
- Best protein for girl?
- Hitting a plateau? Try GVT!
- Summer is coming soon which means I'm going to work construction.
- 6 weeks to get lean, body challenge
- ^60kg bench good for my weight?
- I need a good weight gainer ASAP... any suggestions?
- Legal NCAA Pre-Workout Supplement?
- About How Long Will It Take To Add an Inch To My Arms?
- anybody wanna race? (any upperbody lift)
- M0ar funny stories
- BB.com free plans - any good?
- New goals
- Starting SS need advice, Also having trouble hitting 200g protein a day
- Question about lower Abs and general workout tips
- No grains, dairy or sugar while cutting?
- Masturbation?
- Visible Abs help.
- Advice
- Ab Workout
- Beginner help needed please!
- High intensity or low intensity/What's the difference?
- Squats bothering lower back?
- Question about bulking.
- How do you stay motivated?
- My lifts are sorry, but my bf% is pretty high. (plz no flaming, I know how weak I am)
- Took a month off went big today
- Which one would you guys rather do?
- Hows my workout routine?
- Losing muscle while cutting
- Wanting To Gain Muscle & Lose Fat
- Is it possible
- 15 year old lookin to lose bf and get muscle! Need opinion
- Need Some Advice For The Fire Academy
- Leaning out and getting more definition
- Looking for advice
- 40/40/20 macro needs. this is redic
- Quick Diet Help (reps)
- flat bench v.s. decline bench?
- 18bf want to get down to 8 how to execute proper keto diet
- Lifting heavy/heavier while cutting?
- 21s vs Bicep Curls.
- Concern with stronglifts 5x5, please help!
- Quick Sleep Question
- How bad do you want success?
- Reps and Effects
- Can I use painkillers?
- Martial Arts
- How much can you bench? 15,16 year old only
- Leangains cutting program?@
- Teens who were shorts to school GTFIH serious matter
- Babylovers SS Modification Okay for Me?
- Motivation is key. What keeps you motivated?
- What do I need to focus on the most?
- How much body fat am i carrying?
- How to begin stronglift 5x5's?
- 16 Year Old Bodybuilder Progress ( VIDEO )
- 3 day split 2x a week
- Weird spots
- 5 Months Progress. [PICS]
- Brand New Workout Routine in College
- Help please my forearms have seemed to shrunk
- Flavorless Micronized Creatine blend?
- Guess my BF %
- Losing 12 pounds.. In 12 weeks
- even out my arms and forearms to the rest of my body
- I watched a steroid documentary....
- Pain in left shoulder during overhead presses
- Help me with my diet, please!
- How to recomp?
- So im about to start working out again?
- Creatine Worries..
- Where can I get otomix shoes? (needs shipping to sweden) REPS
- Stomach Problem?
- Lower back, side fat and abs.
- Need someone to evaluate this routine please.
- What the hell did i do to my shoulder!?
- WHY do you perfer creatine mono over any other forms of creatine?
- Does this push/pull/legs routine have enough volume? Please, I seriously need help!
- Workout & Chest Tips
- during my cut what you think?
- push/pull routine for mass?
- Problem with my lats
- Endomorph brothers, How many carbs do you take while bulking?
- need help setting up a proper weight gain plan
- what you say about my current form?
- Beginner Split Routine vs. Full Body Advice Needed
- For all you younger guys into broscience and being 'cutting edge'
- which would you rather be
- Are these realistic macros for 16y/o teen?
- Looking for Weekly Workout
- Phat routine help!
- finally hit 200kg back squat measly reps till im out (vid)
- Need some advice
- bent over lateral raises on an incline bench for chest support.
- Found Really Cheap Weights
- shoulder problem GTFIH
- Need some all round help to achieve my goal.
- Beginner, help?