View Full Version : Teen Bodybuilding
- How do you fit it in?
- No DOMS after workout?
- Please Help Me With Fat-Loss
- Are you getting muscle bound?
- Need serious help!
- Creatine makes you soft?
- Kis gethan 12 week program
- Best protein on the internet?
- My youtube channel. review
- workout schedule
- Squat question
- i need real help on muscle building-----just starting
- Finally back at it !
- How does your diet looks like and what do you think about mine?
- How many protein you ate today and where they came from?
- Quick questions
- when your left arm bigger than right arm
- Best way to gain core strength?
- ATG Squat bad for knees?
- Muscle Knot in Shoulder/Trap?
- Whats better for building more strength and some mass?
- to get to where i am...
- Please someone help me!! im going down hill (SS) Bench
- Deadlift grip
- Drop Sets?
- Questions about cutting.
- How's my 5 day split looking?
- my interview with seriouspowerlifting.com
- Hammer Curls Vs. Dumbbell Curls.
- critique my lat spread
- 16 year old girl, I want to look great.
- Appetite drugs?
- Itt: We love him..
- stretch marks on legs
- Slightly modified SS, comment on effectiveness?
- Fapping can cause muscle imbalances (DEADSRS)
- 1 Week into cut, but I need a starting BF estimate
- Need help recovering from an injury
- How is my Workout Routine?
- Side effects for nat test pills.
- Will 1 beer affect krebs cycle?
- how many of you take creatine?
- Alphacide's Comprehensive Pre-Workout Thread
- 2 quick questions
- Is My Beginner Workout Plan Any Good? + Other Questions
- Help Plz
- Row machine for stronger back?
- which one of this way i can get better results?
- Is 8 hours too long to go without a meal? Not sleeping
- How Much Rest For Slight Shoulder (R/C) Injury?
- Clean and jerk
- Cut or bulk ?
- Why are so many people against straps....
- how do i calculate how much protein/carbs/fats i need in a day
- These Macros okay for a cut??
- best ab exercises? How many times a week do they need to be trained ?
- Is it necessary for me to cut?
- 11 MONTHS PROGRESS - 127 to 205 . Any advice,feedback,critique?
- Starting Rippetoe's SS Workout on Sunday, any things I should make sure to remember?
- DL 300x6 Critique my form brahs
- How many pull ups can you do?
- Guy in my gym did 405 for reps? Natural or no?
- Want to loose some weight
- Fat placement
- Clean Bulk or Continue Cutting?
- cell-tech anabolic halo hardcore pro series
- Below knee rack-pulls for back?
- What are some exercises you can use a tricep bar for?
- Cutting, and looking for any advice.
- Dlift PR/critique my form
- Can dumbbells rows alone build lats?
- What am I doing wrong with my abs? pic included
- How wide do you grip for bench?
- 20yo- Seeing gains in mirror but not on scales :s any suggestions
- Feeling sick during trainning
- ideal bulked weight!
- Lose fat gain muscle?
- 17 years old (picsin here)
- some pro help ?!
- Clothes?
- low bar squat
- Check out and Review This Intermediate strength program GTFIH!
- How's my bulking diet?
- What's cell tech?
- How do I look/What do I need to work on [Measly Reps]
- 2 day split v 3 day
- SS - So I failed at bulking (10 lb gain in 2 months) what to do now? [Measly Reps]
- 3 day split..
- How long would it take to achieve this kind of physique?
- Another 3 days split thread - comments and whatnot please
- Xtend!!
- Want to get big??
- Want to get big??
- help please
- Chest pains from CREATINE...Side effect of creatine found!
- please help
- pool party tonight! should i do cardio or pump iron?
- why do sugary foods affect the growth of muscles?
- cutting weight
- bulking....why?
- Deadlifts/Squats, Glute/hip pain,
- Change my routine when i start bulking?
- How do i look.Critique
- 3 Weeks into cutting, Rate me
- Skinny, help.
- Noob has a few questions! Please answer!
- best foam roller?
- Trying to get lean
- People keep asking about splits - thread
- New guy here
- Loading back on creatine
- Combination training for mass
- What to do now?
- Best/Most Powerful Preworkout? (1.5k+ Reps)
- Injury Help/Question
- Madcows or Push/Pull
- Anyone know much about the brand Shock Doctor for braces?
- Which Calculator should I go off of?
- Hip mobility, squats.
- Im FAT Continue SS or cut?
- behind head pullups / pulldowns
- If you wanted your arms to get bigger sooner, would you train arms twice a week?
- My routine
- Squats on toes for basketball players? (lolwut?)
- What can I do to improve? (pic included)
- If I cut without abs workout, will I fail?
- Calisthenics
- Can someone make me a good routine?
- ******** Creatine Monohydrate?
- fix bicep proportion
- ****in **** gym!
- no phucking results. help.
- question about chest
- How do you get this body?
- 3months bulk
- I need help with a good workout
- Need help with my Abs, 17 year old, Am I doing the wrong thing? HELP PLEASE
- Left Tricep smaller then Right? [help]
- 3 month progress GTFIH strong progress
- 5/3/1: A Detailed Explanation of an Awesome Routine
- Why don't standard routines include dropsets?
- What can you bench press?
- Losing fat taking creatine
- Does anyone know if tendinitis is something thatll go away?
- Sharp pain when benching
- More or less water?
- 5'7" Beginning weight & Current weight (Show some love for the short people)
- Get lean
- Starting Strength or New Rules of Lifting for Women ?
- Do I Have Potential / What do you think my body fat could be around? :)
- Calling out Sogeking, **** just got real.
- VIDEO: 16 y/o dumbbell pressing 95's
- Good Cardio/ fat burning at home work outs
- Teens, mirin these shoes i got for $15? That's right u jelly.
- Workout Questions (Pros GTFI)
- Strength base for hypertrophy
- Bench once or twice a weeek?
- unknowledgable friends piss you off too?
- Do vitamins make your piss bright yellow?
- 10 Days Into Cut. Down 7 Pounds. Good or Bad?
- My pecs get destroyed
- Tricep question (From Russia)
- Injury?
- what to do next, need help.
- Would this work?
- How Do I Enter An Amateur Bodybuilding Competition in Ontario?
- What made you start lifting?
- Bulking Diet - Feedback?
- Does anyone here do flat DB press with the elbows flared at a 90 degree angle?
- Bench Press Hand Spacing
- Why are people saying my 5 day split is ****?
- Diet for 15 year old for muscle mass
- square pecs...
- cutting noob pls help
- Not allowed to do squats/deadlifts. What to do?
- cutting noob pls help
- For strength 5x5 or 5-3-1? Help!!
- Help for the New Guy!!! Many questions.
- Hows my diet look?
- Need a training partner - ***going to win $100k competition*** . Sf area, gtfih!
- Trouble hitting macros?
- Need some help deciding..
- How long to look like this?
- Bulking | Time.
- Strength endurance
- Is lifting 3-5 hours a week enough?
- link me some music phaggots
- Fitness Dudes New Video!
- Skinny to muscular?
- Rippetoes user past and present
- Advice!?
- Think I've exhausted Noob Gains..
- Will I still grow taller?
- what body type am i???
- Calories balance of the week
- Tricep question
- Starting Strength question.
- Cutting is overrated...
- New, need some advice.
- Dizzyness?
- Running than working out upper body ?
- Signs of overtraining?
- 2 MONTH CUT BEFORE AFTER((need help)) PICTURES INCLUDED
- What muscles should you workout twice a week?
- I'm new to this help me out...
- how can you guys afford protein shakes?
- How to get dem abs?
- How about this 3 day split? :)
- Squat tips?
- ask a guy who smoked hookah for the first time anything
- What exactly is this?
- Wierd biceps
- Gyneco, i have it.
- More Progress in the SECOND year of Bodybuilding
- Needing advice on how to get rid of a bony body type!
- Bench wont go up =(
- Quick sixpack question
- What shoes do you guys lift in?
- What time is best to measure body fat?
- Tips of improving symmetry?
- throbbing tricep.
- So I am looking to get bigger
- diet plan and mass gain per month
- Bulking progress 3 weeks
- Need advice/suggestions for new workout program
- What do people your living with, think of the way your diet is?
- Supersetting opposing muscle groups for mass?
- Help clear out this question I have please
- Squat form help please (Vid)
- high rep squats/deadlifts - Exertion Headache
- Any hope of wrists growing a bit more?
- What weight should I look to bulk upto?
- I know it's asked over and over again.. But after 2 years of trying, I need advice.
- re: bulking
- Advice on nutrition and cardio
- How long can a workout really be? Can I shorten in by splitting it up?
- Is this fullbody routine ok?
- Coughing up blood
- When to do Cardio?
- Chest probelm
- Which supplement is for me? Creatine Monohydrate?
- Deadlift split quad out of skin omfg
- Did you gain more mass on full body or split?
- strength training...
- Bulking Supplement.
- Do powerlifts improve muscle size?
- is this normal when cutting?
- Full vs Split workout
- Question reguarding Muscle growth and strength.
- Need Help on my 3-day Split