View Full Version : Teen Bodybuilding
- New to these forums...
- Dark Matter Any Good?
- Guy told me my squat form is wrong. Please check my squat form. VID
- Is this ok??
- What would you do without equipment.
- Creatine and weight loss?
- wrist pain while doing military shoulder press
- 15.5" arms
- What time do you workout?
- Anybody had success with the 40/40/20 diet ratio?
- Should I bulk? My goal is to look like Josef Rakich or Zyzz
- 20 rep squats
- Hips wider than waist?
- Do you notice your blood pressure increasing during a workout?
- How long would it take me realistically to lower my bodyfat% from 20% to 10-12%?
- Weak shoulder press from front squats yesterday?
- best flavour?
- Is there a slight natural imbalance?
- Tricep exercises!!!
- annoying triceps
- start lifting or start boxing?
- hnnnnnnngggggg/1000 (pics)
- anybody try this supp??
- strong
- why are my arms smaller then my body?
- Is is alright to do 3-4 fullbody workout a week?
- Shiit, should i stop bulking?
- Weight Classes ???
- Can i buy a whey protein and a weight gainer nd add both to my diet?
- 2 month progress pics and stats [critique please]
- Newb and need some help..
- Just a few questions
- Anyone ever try eating one dirty item a day?
- Rate workout
- Post your "Breakfast" or "First meal"
- Please help with routine!
- 18 Years Old - 2 Month Bulk Progress - HELP!!!
- Beginner Program
- Need Advice!
- Input needed
- Am I a Bodybuilder?
- 5 sets of 10 reps?
- Stopping supplements
- advice on cutting diet please.
- Question about creatine
- 4 month progress pics
- Body and Protein...
- How do you make tuna good?
- Just starting out need help (im 14)
- syntha 6 chocolate milkshake
- Is rippetoes starting strength good?
- HELP! Good fish meals? not hard to make....
- Dumb question, but im serious
- Bulking diet
- **** it im fed up with life. Feel like ending it. Srs
- Can someone help me with a diet?
- Itt op looks joocy @200
- Only 80 Pound bench
- If I never reach my macro for carb,will it be bad?
- Lower back pain from deadlifts
- The shredded dream
- Question about, BF, Mass, Definition Relations
- back routine
- Need help with mass gain and nutrition
- Best way to workout?
- Couple Questions
- Does anyone else's parents not understand what we're doing
- Is this a good workout?
- 15 week SS progress
- Whats goin' on body builders, contest inside OTBVA dot com presents
- Cardio and strength training - simultaneously.
- Leangains.com- I can't understand the guide, srs- Help? (Have read the articles too)
- Could someone recommend me how to do this?
- ECTO to MESO
- Has anyone been called a gym rat
- never stayed consisten for more than a month
- Are 6 meals superior to 3 scientifically?
- Lose BF and Gain Muscle Similtaneously
- My strength good/bad?
- 6 Months of lifting
- Question about beginner work out psuch as ss
- Arnold came to me in my dream?
- HELP pls....!! Pain in Upper body Neck, shoulder
- What should a brah do if he doesn't have a squat rack for SS?
- 300 Spartan Warrior Workout [No Equipment]
- Help me with my Upper/Lower Split
- Help me with my Upper/Lower split?
- Overtraining
- Personal Trainer but have no clue on diet
- quality if sleep vs amount of time sleeping
- Question about Starting Strength
- Scary Crossfit Lifts
- Sprained my ankle
- Help with Supplements
- Extremely tight quads, calfs and hamstrings.
- Cut or bulk?
- Cut & Build at the same time?
- I really need help with achieving the body i want!
- any brah used a formula to get their maintenance with out BF estimate?
- What to do at age 14?
- Need Advice, 17 years old starting to body build
- Dips the day before pull ups?
- I think "Training for Size" gets a bit distorted around here...
- Get Big Or Die Trying
- sleeping habit...
- First pics of the new year + bf% estimate? + am I bow-legged?
- What do if starting up again after hiatus?
- 4 day routine
- 5'9" 173lbs
- Help with new routine
- Help! Good or bad routine!?
- Some tips about substituting raises etc?
- How can i make my left arm as strong as my right?
- new regime
- Progress pictures 16 year old bodybuilder ( Fitness model)
- i need help
- Need great songs for tomorrow
- What does you think about my muscle?
- Question regarding Cardio and Bulking
- Abs?!
- is this normal or did I like injure myself ? lol
- How helpful is a weight belt
- Critique my morning shake (pic) GTFIH 1400 Cals
- celltech questions (reps if helped)
- I,Bodybuilder starting tommorrow!
- should i continue bulking?
- Questiona about cutting
- Workout Schedule for Mass?
- Missed a couple days of my workouts. Need some advice!
- Can you please recommend me a protein powder?
- good stength program to start
- Bulk or not?
- What hypes you up before lifting?
- strained my tail bone last week..what do?
- Heaviest I have ever gone was it good though?
- Post your favorite song to workout to!!!!
- Over sized chest?
- I'm back after around 2 or 3 months of no lifting and a poor diet!
- When to do cardio to maintain fat% when bulking
- How many sets to build strength?
- Broken collarbone
- When do you do your arms?
- when i bench my traps hurt??
- Cheat Meal question?
- I absolutely love working out my arms
- Whats best combination for me?
- Need help!
- Push ups and pull ups
- How to get rid of slouching shoulders and lordosis back?
- Give a skinny kid whos starting to go heavy some advice
- Good max numbers??
- No access to equipment. How can I work out?
- how are people squatting 5x a week?
- Gaining the best result
- will losing weight make my arms look bigger?
- 1 year (free weights)
- Hiatus from lifting for 3 weeks??
- should i add incline db press?
- which is better? BSN Syntha-6 OR Muscle Pharm Combat Powder
- how many sets for gaining muscles?
- why do you misc if you dont lift
- More than 4 sets per exercise for volume?
- Bulking Help
- How much do you think I will gain by June 10th?
- Anyone got a 10% off code(reps)
- Arms and Arm Size
- Then ----> Now
- Should I do Starting Strength
- Been recommended this routine- Also seen some great results on it
- Is this a good workout?
- Strong lifts 5x5
- fack progressive overloading focused programs
- Shoes recommended for weight lifting and running?
- New Bench PR :) Noob Gains question
- Help me mimic this strongman event for training!
- A Beginner Exerciser
- Insanity!!!!!!!!!!
- Critique this Routine?
- My workout or new workout? Will rep
- Can you help me set up a fitness routine using the p90x discs?
- "creatine is a steroid" lawlll
- How do i change up my routine?
- 72 lbs in 2 years. Before and after!
- And for my 1,000 post i give you:
- Work out music?
- teen- p90x- please read and help
- Stupid things you hear
- my first show
- squatting 3x a week + hypertrophy = win?
- 2 month progress. Opinions?
- Creatine side effects
- fuarrrk going out of town for work again.. food and routine questions
- Which split would be better to gain more muscle mass on a clean bulk?
- What do you think of my progress so far? (PICS)
- How to take creatine?
- VIDEO - Military Press: 230x3 5'9" 205 lbs @ 18
- Please Help pectus excavatum.
- Bulk clean or go all out?
- D aspartic acid side effect question
- Ankle weights for weighted ab exercises?
- My gym partner...
- Cheap Nike shox shoes,Air max shoes,Timberland Shoes sale
- Serious Mass by ON at 15 almost 16
- Couple questions on posing/progress pics
- How can I increase my bench press?
- Do you think I'll be able to bench 255 by mid march?
- How to get rid of skin? (Not me, a friend)
- Please Critique My Bulking NEW Diet
- is strength training beneficial for putting on mass?
- Sound good?
- Football workout plan?
- Question About Reps for SS
- Creatine...
- Full ROM vs. Half Reps ?
- what program would be best?
- Bike riding for size possible?
- Is this a good bulking meal plan?
- Ez Bar Curls - fast or slow?
- Cardio while bulking?
- Dieting tips needed!
- ohh facebook..
- What do you perfer and why?
- Six Day Split + Protein
- How can i change my diet when i start to cut?
- Higly motivated quotes
- shoulder workout..
- Five Golden tips for bodybuilders
- Bodybuilding Natural food sources(without supplement)
- Advice on getting started?
- Fat loss and cardio 'theory'
- Tell us your progress in your bulking seasons
- Should you cardio before working out when bulking up??
- Meals to take on the go?
- Putting on weight but muscles seem to be getting smaller..?
- Rep set and how many help
- My chest workout, Rest period?
- Hanging Leg Lifts vs. Weighted Regular Leg Lifts
- decided to do a split
- Drastic change in deadlift
- Is this a good bulking diet ?
- 4 day split..
- Starting out - read y33
- Bodyweight question.
- Do you take creatine with protein shake?
- true or not disscusion
- Just starting out :T
- trying to get running fit without loosing too much size or muscle
- Best split?
- Which lifting belt should I buy??
- What to Change about current workout routine