View Full Version : Teen Bodybuilding
- any bros here eat spaghetti
- Favorite Protein Bars??
- (SS) Question - Is my SS workout plan set right?
- ECA STACK and Pre Workout Supplement question
- UGH... Can't figure out what to do...
- Getting back into working out
- What to do to add size while on G.O.M.A.D. diet?
- Are you a beginner?
- 10x3 ??
- Weight training and insanity
- help with schedule
- Need Meal Plan Advice...
- my split too hard on triceps?
- does decline bench work your lats? (srs)
- Discouraged bulker :/
- Herniated Disc and Sciatica and Deadlifting
- Bulking....?
- how can I gain weight/ muscle and improve my abs?
- Will animal cuts ship to australia???
- My 3day workout any good ?
- Supplements safe for 16 year old?
- I have what it takes...I just need a little advice. Please respond.
- Question about the barbell
- its only been 12 months.. cant believe it.. Cant wait to put on 30lbs within 5 months
- How to fill out my hips?
- Can I expect to see
- yo check out my sweet biceps, bros
- Reps
- Gaining Plan and Questions! Please HELP!!!
- Bulking...How do you guys do it...?
- What Creatine to use?
- Motivation?
- Dazz
- 5 Day Split for a beginner
- New Desktop Wallpaper
- NZbbers NEW progresss gym pics...
- video of my progress
- Could use some help & constructive criticism please.
- rep
- I'm at the beginning! HELP
- Question for aussies and new zealanders
- shoulder
- Need help as a beginner!
- Should i be eating 3000 calories/day?
- Wide hips. need advice
- Cutting Phase
- Macros for bulking
- Help me - totaly newbie
- Sex?
- Should I Switch Workouts?
- Help me start off in the right way
- What Fat Burner Would Best Suite Me?
- Running?
- Tattos and gaining weight
- What your thoughts for this bulking routine
- Starting out
- Theorytical question about calories...
- Time to get back to work!
- Would heavy bag workouts build muscle?
- kris gethin 12 week hardcore gainer
- whats my bf
- Cut Now Or Keep Bulking?
- I always got tired after school = no workout
- Anyone doing GVT?
- The ultimate arm workout on the ifitness app for iphone!
- Was Reg Park natural?
- What do you eat before you're workout?
- Im skinny.
- some recent lifting vids, 16 yrs old
- Where can i find the P90x routine?
- stomache flu lost 7 lbs in a day now trying to maintain 148 lbs
- Lol @ Young Bodybuilders
- If it fits your Macros, lol, go phuck yourself
- Wrong built
- How does my lat spread look w/ shirt?
- Early lifters?
- Losing fat!
- bulk or cut
- You are not your 6 pack abs!
- whats my bf
- Bulking and eating way more Carbs than Protein?
- Calling Out BulkingGorilla
- Squat bar position check please, also DL form
- Lats, lats, lats
- squats hurt my back? + hiit question.
- Don't Feel It In My Lats
- Anyone else doing GOMAD currently??
- Need help with workout
- I want to change but I don't know were to start.
- whats my body fat?
- Whats the Point of Competing
- Cardio and Hiit
- Is this a good 1 and half year progress?
- cutting
- gainer question
- ITT We discuss what we aim to achieve this year.
- Healthy Bodybuilding Dinner?
- I can feel my muscles broken down after lifting?!
- College Bros - Grocery Shopping?
- Body fortress/ six star protein body challenge
- Why don't my shoulders or biceps get sore?
- Do i have to workout my abs to get rid of the fat with cutting?
- How does the strength/mass routine look?
- First time at the Gym.Need Help.
- Question on benching.
- Rate my skinny ass physique?
- Squat surface
- when to cut?
- Check out my friend's two person band and help their page get 1k likes!
- Upper/Lower
- subscribe&post to my progression thread and get repped 3.6k reps
- Who here doesnt go to a gym?
- Opinions on my physique please?
- Weighted Crunches
- Need help with diet.
- Deadlift PR Today :) Reps til I'm out!
- Skinny fat 16 year old (PICS)
- Cardio While Bulking Question...
- Weight vs Tempo
- How is it possible?
- Does fenugreek effectively increase testostere?
- awesome back workout. super sore next day
- Cutting advice.
- Creatine or Cyclone?
- good routine for muscle building?
- bad taking more protein than body weight during cutt?
- Peanut Butter
- dont depend on anyone
- Adding a few supplements
- How long after eating?
- Hodgetwins?
- Stretch marks, what do?
- People with no gym access and little equipment pls read
- Stomach Discomfort and Diarrhea upon entering bulk phase
- Stopped putting on weight- is my diet and weight training sufficient?
- Stopped putting on weight- is my diet and weight training sufficient?
- Swole.me
- shoulder on the bench
- My Routine..Will It Transform Me?
- POLL : Do you have long biceps or short biceps(genetics)
- account deletion
- what exactly is jack3d?
- Last bit of fat loss, advice?
- Need Help With my diet, please help!
- More than 3 scoops of jack3d
- Please help, i think i am overtraining
- Top of quads ache when squatting, please help (measly reps)
- Was this a decent workout for chest & tris?
- Epic MOTIVATION!
- question about bicep curls.
- getting ripped? P90X?
- Does creating cause acne?
- What kind of squat is this
- Anyone know of any low intensity cardio workouts?
- When u gonna cut?
- Help me keep my dreams alive?
- Success is my Only Option, Failure is Not
- How many calories do you take in
- stomache virus, havn't taken in as much fluid as i should have so far
- Mike Tyson
- Where are you suppose to look when high bar squatting?
- If thinking about a cut..
- Clicking pushups?
- Can i ever look like this again?
- My new favorite lift
- Creatine: pills vs powder
- Filling out 6'5" frame sucks
- Could use advice
- Shoulder pain during pushups?
- Hey Please Help Me Gain Weight :( !!!
- 16's @ 16 club
- 315x5 squat
- Can i do it!!!?
- **** 1g per lb of bodyweight
- IBE Epistane help
- Noob Gains ?
- Strenghthen your Rotator Cuff and add weight to your bench.
- Small Calorie Foods?
- Eating on off days
- rate this girl
- Good or Bad results?
- Can't do back squat, any substitutions?
- Starting BB SS, how much weight to increase?
- Is leg workout a form of cardio?
- Slight Issue in Split Squats...
- Workout for 15 year old help..
- What's the Difference?
- If I have more then 1g of protein per body weight... while cutting....
- deadlift at home,is it safe?
- Any ways on how to do incline/decline chest press without bench?
- Will I build muscle on this?
- March 21 - Nov 21 Transformation , please be kind :$
- Legs.
- Big arms, small waist. Check it out
- Scrawny looking to get big!
- New Signature! :)
- I am finally on TV BITCH!
- Squat technique
- Squat only program?
- Diet Question for a 15 yr old?
- split program with progressive overlord
- Cutting ,how long for?
- Can I have a split but not a routine?
- Bulding muscle but no soreness?
- Crossfit?
- How many KG's should I increase..?
- SS How many of u brahs got nice gains and strenght following it
- what supplements do you recommend?
- Could not eating vegetables have stunted my growth?
- Help With Workout
- Drinking and Kris Gethins' 12 Week Programme
- Crystal Light
- My personalized compund workout, What do you think?
- MesoMorph vs jack3d vs 1.M.R
- Bodyfat estimate + Filling out frame
- fruit with my whey isolate shake?
- 17 @180
- is it ok?
- need help with testosterone level numbers
- Advice for a starter
- Sore After Rest Day
- BOdybiulding as a Career
- Favorite Multivitamin
- How many of you actually...
- Creatine on a Cut?
- New : ON Performance Whey
- Anytime Fitness
- Mr.V Bodyproject
- Is this workout enough?
- Ask a guy who squats 2x a day 7 days a week anything
- Protein shake replacment meals?
- Celltech
- Sore lower back can I do legs?
- Why do you bodybuild?
- should i do a babyslayer bulk
- I need help cutting down to 200. Please respond.
- Diet coke/ 0 calorie drinks?
- meals to make the night before to take to school
- Cardio or no cardio on a bulk?
- hey guys, could do with some advice!
- post-"So You Think You Can Squat" squat form check
- Any teens competing in the NPC Midwest on March 17th
- Should I be doing a split, or full body? Currently 5'8" 148-150
- Help with Pecs
- Building Legs... Without going Heavy?
- look at THIS !!!!
- Wondering.
- Is it true that it's bad to workout for more than an hour???
- Casein?
- How to Gain weight