View Full Version : Teen Bodybuilding
- Hardly any gains and no weight loss WTH?
- When is the right time to have lights?
- Chest symmetry lacking, when will it even out?
- I need some help losing weight.
- circuit weight training?
- hey guys new to this
- Best Ab Workout?
- What to do
- Help with cutting diet
- Need some serious help.
- Leg Day with Bad Knees?
- Modest quest: Gain 5 pounds in 14 days.
- Just took a 2 week vacation...HELP
- 15 minutes of intense cardio after workout=Bigger growth quicker
- Exercises for winged scapula
- Pre Workout Supps
- How can I make my chest better?
- hoe many sets per muscles?
- Calorie maintanence help
- Banned from the gym for life and I have to go for a police interview on friday
- Failure or else?
- My Bulking Plan
- A few questions to ask about muscle building
- Need help with my Nutrition
- what do you eat when you cant lift?
- leg press form
- Which supplement should i use?
- I eat then I tingle
- How am i suppose to get 160g of protein?
- Serious Question?
- 420 Deadlift 1x2
- My name is dumbo and its the dummest quest ever!!!
- Failure on every set?
- One week cut during your bulk ok?
- at what ages should i consider prohormones?
- Question on sit ups and hpow to build neck?
- questions about bulking!
- Creatine question
- Critique my deadlift form
- Heavy weights less reps = ?
- Teenager nutrition?
- Rubbish OHP progression + Lat building
- Nutrition & Bulking - Need help with Lunchtime.
- Is this workout plan a good workout plan?
- Question
- back bis workout
- HELP: Wrist pain!
- serious help needed. summer cut critique and fall clean bulk suggestions
- pre workout meal and post workout meal
- which is better?...
- which is better?...
- switching it up
- growth question.
- I'm just not improving. But i don't want to give up...
- Can someone help with motivation?
- Arnold 1 inch 2 months?
- squats + my knee = bad times
- Best weight gainer?
- Dumbell OHP or barbell OHP?
- upper/lower body routine vs 4-5 day split for mass???
- Which of these routines would be optimal for someone hopping off of SS?
- Quick Question About Bulking
- My ONE MONTH BACK Progress (PICTURE) (1.5K REPS)
- For those who cut 1000 Kcal or more daily
- Dieting/Gaining Weight?
- Huge Headache after Squatting
- is this workout good for building muscle??
- Deloading
- is this workout good for building muscle??
- My chest is just not growing AT ALL....frustrating
- 3 day split ??? help needed
- Poll: Which is better for mass? Full body Routine vs Split
- Bicep/Chest workout
- Good five day split?
- how long to wait after eating? And should i wipe down weights after using a fogger?
- Who's sick at photoshop editing?
- Starting a bulk after a year of cutting
- how does this 3-day split look?
- need help with workout schedule! plz
- Long arms are annoying
- yok3d?
- Help with Routine
- May have a heart condition, advice please
- Should I cut and then bulk or continue Bulking?
- is 60-120 grams pf protein a day bad
- Getting started 15 years old too early?
- Pre workout suppliments?
- lean xtreme
- Can somebody please aware me! (reps)
- Mandatory 100s (M100s)
- Back pics of me at 17, 235 lbs
- 4 months until wrestling season
- Can you hit your abs everyday?
- Pro Staller routine
- what's the difference between body building and power lifting?
- masturbation
- Rate My Workout - Good for Mass?
- happen to anyone else?
- Odd Wrist Problem
- Rate My Workout - Good for Mass?
- My 7 month progress, tell me what ya think
- This may be a stupid question...
- Ideal bodyfat?
- Nutrition
- Good way to load calories.
- Whacking
- How to properly cut? 17 Year old Male.
- 5'4 17 years old 117lbs...
- Creatine monohydrate or Con-Cret
- Recessed sternum
- How to maintain muscle on a cut (diet & supplement wise) please help!
- HELP!! Need workout tips and plans to reduce fat and build muscle !!
- 110-125lb teenagers (whats your maxes)
- My body type what routine should i use?
- Your body doesn't grow in the gym.
- Want to get shredded! what routine to use? PLEASE HELP! lol
- Lose Body Fat AND Gain Muscle Mass = POSSIBLE ?!
- What are these workout terms? EX: SS or Madcows
- what should i work on more ?
- finally hit a plate in bench press!
- Possible to beat puffy nipples via chest mass?
- Romanian Deads 495 for 8 reps (vid)
- question about madcows..
- Video on Natural Bodybuilding Limit
- Advice Wanted =)
- Would appreciate some help please!
- How to deal with weight fluctuations?
- Back pains - help?
- cutting split
- Weight gaining
- SNS Agmatine
- Help with my bulking please
- What are good foods for cutting?
- Weighted Vests
- football soccer traing
- creatine, water weight and cutting!!
- What annoys you...
- hows this workouts?
- stronglifts 5x5
- damn waist
- Starting a bulk today..need help
- Squatting in the Seated Press rack
- Layne Norton PHAT major modification
- I throw up when I lift
- sore arms but still want to workout today will i overtrain
- Need to bulk? Here's an AWESOME meal/snack for ya 700 calories
- Double Chocolate or Chocolate Malt
- Anyone think this is a little obsessive :-?
- Suggestions for a new split
- Can someone critique this please
- are my lifts really bad for my age?
- Hey guys please look and answer!!!
- Just did a photo shoot and would like your thoughts
- My New Transformation Plan
- Hiit
- Started in GYM Tuesday, in a lot of pain.. when can i go back?
- Squat rep and sets.
- U mad cuz im styling on you?
- small arms
- Advice for achieving something pretty crazy...
- Keto OR Cut? Help.
- Too Fatique with bench pressing?
- Can I put creatine in my cereal?
- Very new to cutting
- Loook and answer pleassseeee!!
- can i do ss with a smith machine????
- my workout
- Going into college
- What does this mean?
- Bodybuilding food sucks
- Pro Performance AMP pre-post training pak discuss plz
- keto diet/football
- Rate my back transformation - w/pics
- is this true?
- Ab workout plan:
- Should i keep bulking or start a cut?
- benching
- lifting with stiches on index finger?
- Pizza Post-Workout?
- goal is to bulk a lean pound or so a week. is my nutrition right?
- Creatine
- what can i eat for protein
- Rotator cuff injury?
- Time for a Cut?
- any tips on deadlifts and squats?
- Am I doing too much cardio while bulking?
- College Degrees
- After workout??
- Good routine for cutting?
- Losing weight but gaining strenggth?
- doing dips
- Post in my log for reps!
- Need a fresh arm workout
- quick question
- Good creatine that doesnt taste like azz
- Full body routine...critique it plz
- How often do you change your routine?
- Wisdom Teeth removal and Football ***E-DOCTORS GTFIH
- Calorie Count
- Shopping list for the top 5 foods; for gaining muscle?
- Ectomorph hypertrophy,5x5 or HST what do y'all think
- a group i made for zyzz that we can all add to
- Can anyone give me some tips?
- What are your guys views on which is better hypertrophy gains,5x5 or HST?
- Finally got 14 inch arms!(measly reps)
- New Guy Intro
- About chest
- Get back into training
- Overnights at a hotel
- Growing Upper Body help plz
- where to start as a body builder?
- Need higher squat numbers
- Obliques exercises? and a replacement for leglifts?
- Lifting equipment / Help ;D
- What's so great abou SS and 5x5?
- Hiit
- For the teens participating in sports that want to jump high and run fast!
- 2 month bicep gains
- Coupons or a cheaper site?
- Ever feel like your getting smaller?
- who hates cocky arrogant guys
- Hello
- Need help
- does creatine help?
- very interesting study i found a few days ago
- My one and a half year bulk: 16 and a half - 18 years old
- lyles bulk routine vs Iron Addicts
- ON Mass Gainer vs. Pro Complex.
- Should i powerlift?
- Creatine + Protein
- Losing progress while working out?!
- Some back progress
- Quality Multi for teens?
- Looking to get into good shape.
- Best height/weight ratios
- Any teens wish to go pro one day?
- Bench press
- Am I bloated? Bad muscle symmetry? I can't figure out what's wrong
- What are you 14 year olds benching?
- Making gains in strength, but not the mirror
- Workout/ fat loss Advice
- What do you think of my routine?
- Cardio while bulking?
- What should I take, eat, and drink everyday?
- Question on Loss
- Bulking question
- Is this a good post-workout meal?
- Bicep/Tricep workout
- Genuine help needed Please
- Question