View Full Version : Teen Bodybuilding
- I'd like to build as much mass/power as this kid [help]
- Pissed!!!
- Running and Jumping spine pain..
- 18 y.o. Should I take a pre-workout?
- Bulking Sacrifice
- On creatine, how often should I be drinking water?
- Am I strong for my age?
- ectomorph :(
- I need help.....
- Moving up weight hard
- What Food
- sunburn never looked so good. (Pic)
- I dont like oatmeal
- Workout help
- Continue to Bulk or start Cut?[Pics Inside]
- 10lbs in 3 weeks. How'm i lookin tmisc?
- punching your abs
- 100 lbs barbell
- abs are really sore.
- Chicken macros
- Maintaining Low BF% - Staying Lean
- So im on a cut and.....
- Help getting cut!
- Big Rib Cage... fix?
- Check on routine.
- Instant oats.
- Sharp Groin pain when squatting
- Fat loss Program without losing Muscle.
- Need opinions
- personal trainer said calves are all genetics and working them out is pointless
- How does this 4 day split look?
- help! skinny legs
- Bulking
- Full body every other day or 6 day split?...
- Protein intake?
- Exersies (Change)
- Help gaining weight
- Comp
- VERY uneven traps, possibly due to mixed grip deadlifting?
- Few Questions...
- Pink Protein
- Hitting your macros with Protein Shakes.
- need help with a workout!
- New job at a warehouse
- Rate my Avi please
- Gaining weight too fast?
- 12 hour car ride
- Workouts for a Beginner?
- Working with just isolation machines?
- Supplement help!
- time..
- begginer
- Who here has done lyle mcdonalds upper/lower bulking split?
- ***My journey to more mass, upper body***
- Need some serious help, fever !!
- Workout Routine?
- Question about my strength increase
- Joint is popping during wrist curls? wtf?
- calf cramp
- Weight gain for clean bulk
- i need some help
- BESTTT mass gainer protein
- When to add weight to lifts. Decent method?
- Bulking and cardio
- Can you substitute water with milk?
- What kind of supplement should I be taking?
- "Carve abs in bed"
- Muscle contractions not diet!!!
- how much of an improvement is this??
- Skinny guy needs help...
- Ripptoe's Workout????
- the doubtful fat started weight training
- Before the Gym ?
- Finally hitting the weights again
- Fitday.com
- How much rest time between sets when going for mass?
- Caffeine free pre workouts
- Is this split alright?
- How Many Exercises Per Body Part??
- Do YOU count your calories?
- do YOU have milk or water with your protein shake?
- protein & creatine?
- How much fat (g) per day
- time to get serious
- Cardio while bulking?
- 1 rep for that copypasta in which
- When to rest?
- 5-3-1 vs 5x5 thoughts on it?
- 1st meal is also Pre Workout meal - Is this you?
- About to faint?
- creatine on a cut?
- Anyone here not want a bodybuilder body?
- up to 162 from 127 pics inside
- For a quick 800 calorie meal
- Building a Bigger Chest
- needs of help.
- hows this split
- Leg day!
- Water Weight ?
- Total sets for back
- Name of Squat ?
- Rant: Sick of helping people in the gym
- helppppppp
- I need help on getting toned out in 4-6 months
- Best lunch ever !!!!
- Should I train legs today?
- Shoulders Lacking?...
- Ok substitute until better form / weights?
- What to do on days off?
- incline bench or incline dmbell press
- Carbs before bed
- Which protein should i use?
- how many sets/reps for deadlifts.
- Jack3d vs Assault. Which is better?
- How to use Whey?
- my poor friend..
- Critique my split, reps!!
- Drop Sets
- standard bar vs olympic bar
- Need ideas for post workout shake
- Women- A man's chest?
- How to make your waist wider?
- push ups, pull ups, dips
- New Workout
- Bulking, Is this how's its like?
- how many calories should i have ???
- Who would you rather look like?
- Help with diet!!! GTFIH
- My bench has been stuck at 180x3-5 for a couple of months >_>
- What should I drink tonight?
- What Body Type Am I? What Does It Mean?
- Is my goal realistic?
- How do you ...
- Help me out with BF and body type
- Straight Back VS Arched Back, Which to Deadlift with?
- Dorm-friendly foods?
- HELP 16 year old skinny trying to gain mass (might be hard gainer)
- should i drink gatorade before lifting
- Compound movements
- Macro Count or Calorie Intake?
- What is your opinion of this video?
- Whats your definition of a hardcore workout?
- Hang Cleans=Good substitute for Power Cleans?
- A little cardio while Bulking
- hows my back workout
- 7 Pounds Muscle in a Month
- little help
- Abs
- Sitting out to an injury! I have a few questions!
- Best posterior delt exercises?
- Transformation (teens)
- bloodtest came back and my cholesterol is slightly high
- Minimal Fat Storing
- Can't straighten out my arm and legs.
- Endomorphs
- Encorperate Power Cleans with Madcows?
- Back pic (rate and critisize please) (reps)
- Bulking rep range
- Bulking Question !
- What days should I work what?
- Almost 16 and wanting to gain mass and get stronger
- maybe ppl around my age can help what you think i should do?
- What's your favorite bulking food?
- deadlifting twice a week
- Bulking plan til July 2012
- Lower back pains.
- how to bulk?
- Overtraining
- Deadlift - feeling it in the lower back?
- cant seem to gain weight?
- Good cut for 14 year old
- Sandwiches All-daylong?
- Which Rippetoe's Starting Strenght routine should I do?
- no more curlz plz!!!
- DB Bench hands facing each other?
- Beyond weak ass shoulders.
- Protein Powder?
- Need to cut/ but want to maintain muscle
- Supplements worth while?
- How much does Body Fat affect speed?
- "I Want to Look Like That Guy"
- Optimum Nutrition gold standard Whey + Diarrhea
- Starting off Fat
- PROGRESS PICTURES: July 2009 to July 2011 (32lb gain)
- Need to gain weight
- Fast twitch and slow twitch muscles
- Trying to gain mass with little fat during eating disorder recovery please help
- Protein Bars and Whey
- Questions, please help!
- Ab Ripper X + Weights
- Overtraining
- College (UNH) Nutrition Plan
- Body fat calipers?
- My bro cant get his cals
- Diet/Nutrition HELP with Macros! Please Help!
- Barbell vs Dumbell
- Wrist pains after cast removal
- Critique Bulking Diet Please (Macronutrients included)
- scared...really scared brohas...
- Is it possible to bulk up while maintaining a low BF%?
- Chest and arms
- how often should you up the weight and reps?
- im currently not sure on what to choose
- red bull gives you wings???
- 405 dead (vid)
- Almost Recovered!
- I need help!!!
- Ginger bodybuilder
- Motivation
- Could I still see results with SS?
- Help please
- cardio before or after workout?
- Can't see abs yet.
- yo
- Shot with blow gun
- Body Building Cereal
- Whey Protein before bed?
- Home made high calorie shake?
- My Workout [Need Tips + Criticism]
- Abs question
- is l-glutamine and BCAA's supplement worth it?
- should i be lifting more with regular deadlifts?
- Post Your Power Meal.
- Haha guys you gotta try this
- Lower back pain
- How long can you skip training before muscle atrophy?
- Clean (CHEAP) Bulk Food Ideas
- bulk n poop
- how much muscle in a year, *experience*
- Spot Problems lately, Please help.
- New pic of arms
- Help me!!! Your help is necessary!!! Vote on me on a site of Russian sports magazine
- back after Tri
- Interesting thought
- Pains in elbow day a after working out
- Unnecessary groaning
- another i need help with my diet thread sorry brahs
- How to build those BICEP guns.....
- Tips on a FBW?
- just bought some ON Serious mass and...
- Help Beginner in need of help
- 683 @ 220 dead 19yo
- What separates cell-tech from other creatines?
- Bodyfat estimation?
- Vibram Five Fingers
- Eating
- Small abs
- Doms
- 16 Y/O body builder
- Bulking then cutting phase?