View Full Version : Teen Bodybuilding
- Weightlifting is a Must Have
- Few questions on my new sups
- 1 gram of protein per pound of body weight or 1.5
- How to calculate warm up sets?
- On a bulk, how much HIIT?
- Creatine?
- Help please
- What are some great lat exercises?
- Going from Upper/Lower to a 3-Day Split?
- how much is too little grams of carbs for bulk
- Got creatine but haven't used it yet
- are fat burning pills bad for teenagers?
- M-Drol!! Need Immidiate help
- Help, about to go to the gym (measly reps)
- Cut/Bulk/Cut?? Plz Read
- weird
- My BF%?
- just got put in the red?
- Weight Gainer?
- green rep
- How much has creatine helped you?
- Workout schedule ?
- Need Suggestions
- new split question
- Best Exercise To Get Big Arms
- Gonna start working at the gym! Got pics, my story included :D
- did i get hacked or a mod messing with me?
- quick creatine question
- should i lift heavy or lift light while lowering wieght slowly?
- Cheap whey isolate
- Advice on workouts and exercises
- How much protein do you actually eat?
- Pulled a muscle and its back day?
- nasal spray and gains (srs)
- B-Day Tomorrow ..Recomend Resturaunts . plz
- Need to rebuild muscle in injured area.
- Can A EXPERIENCED LIFTER help with this ?
- I need common bodybuilding terms defined...
- Been lifting for 2 months. No progress?
- Need some TASTY protein bar recipes.. REPS! :)
- where to order a bench press?
- hey any teens need help?
- whats a better workout routine?
- I need a split to help spice up working out.
- I bought fish oil
- Best Hypertrophy Workout
- My BF % (After Bulk) ?
- Natural Testosterone Boosters In Teens
- Hows my new bulking diet?
- Eating ever 2-3 hours?
- Elbow Injury
- 5 months progress...or lack of
- Grow and gain weight for football?
- The ugly gut
- Weight gain
- Transform
- Calories per day for bulking?
- Shoulder Twitch
- Advice on workout
- How can I get back to the rythm I was before?
- Oooooooopppppss,
- wtf? miss one squat day on rippetoes and my leg muscle loses a lot of mass.
- anyone else get this problem?
- Creatine with whey and milk?
- Bodybuilders look younger than their age... agreed?
- I'm in dire need of help and advice, please respond!!! greatly appreciated!
- quistion about floor press
- injuries, can't work upper body.
- quick Question
- How long to bulk?
- Need help if you dont mind
- Chest not getting bigger
- 215 to 188, I need help getting to 160!!!
- Broscience MD's.. I need your help.
- Asian got bad gene for bodybuilding
- Need help with this stack!!
- Question about going to failure...
- How to enlarge your jaw muscles?
- Looking for a coach/mentor
- What body type am i ?
- Burning fat?
- locking out on bench press?
- what if ?
- tool bag
- Opinions??
- New to the Gym. Information please.
- how high is my protein intake per day?
- bicep soreness?
- How should I work out?
- Slow but steady progress
- 1year progress lifts
- assisted machine pull-ups better than no pull-ups
- Begining bodybuilding.....HELP
- body by design workout???gain muscle and lose fat???
- Have I f*cked up my noob gains?
- Trying to Make A Diet for sports/bb
- Is this True?
- Med student needs your help
- deadlift injury (help)
- Wrists hurt when doing curls
- creatine+protein in 1 shake
- how much muscle?
- losing fat while keeping muscle?
- what exerise works yours quads?
- Mesomorph/mesoendomorph bulking question?
- Right diet to lose fat
- My nutrition ratios *reps
- Clothes that hide muscles?
- 2 days of straight pigging out
- Too much to fast?
- Muay thai and bulking
- 4 months...Got to bulk/tone up...need the best way to do it.
- Question about eating before going to bed!
- symmetry problems
- Look @ this : Corned Beef Hash?
- How is my back/bicep day?
- Ask a bro who works at both Panera bread, and Hollister, anything.
- what is the best protein bar thats high in calories and protein?
- how to get thicker wrists
- How do i bulk ?
- Jogging the day after a workout
- Heavy bag after workout day?
- When to take BCAA's around my workout?
- How Important Are Push-ups?
- Hows it looking? ---> Bulk
- Slim Fast
- I am the ultimate beginner and I really need help creating a program. I beg for help.
- Should i feel sore after every workout
- thinking about entering
- when to take protein?
- No ache? Confused
- Best multi for metabolism
- Sos! Help needed!
- Need help
- Best Bulking Foods ?
- whey protein after workouts only?
- 5month progress
- How skinny do I need to be to get my abs?
- Headaches since i fighted
- How wide is your deadlift stance?
- chest lagging, should I try doing it twice a week?
- Protein measuring
- Chest gaining strength not size?
- Just notice...
- IN alittle bench/routine dillemma
- Help - More progress
- If you want to maintain your size without getting bigger or smaller, what do i do?
- How Are These Stats For Begginer?
- How To Replace Chest Dips?
- Whey Protein
- Squat Machine?
- what does 'juicing' mean?
- Is it the shorts or the boxer briefs?
- Where should I improve?
- protein bars for cutting?
- Need help on my chest. . . .
- New to Bulking. Off-day Question.
- Superpump Max and Baseball
- research paper topic
- 2 weeks back from 3 months off :/
- How much bodyfat % is this?
- HIIT on an empty stomach?
- My bulking diet - What needs improving?
- Decent bulking diet??
- Meal plan and workout
- Opti-Men
- personal help ?
- Some q..
- 5 Noob Questions (have read a few sticky threads)
- why am i small and heavy?
- am i the only one......
- Jack3d cycle. reps for answers
- how to get so many calories?
- trying to have a No- Low carb day
- Need some serious help
- Help with meals
- Can't get those thick pecs..
- t-shirt or long sleeves?
- Looking for assitance once again
- How to pack on the last pounds of your bulk? Reps
- This guy knows how to fight and you can too.
- I need help with food.
- 18 year old taking amplified mass triple x
- Beginner need advise
- Mid-day Cardio while cutting
- new and need some advice
- Tips for cutting
- 21
- Wheat germ - natures best multivitamin?
- Does high reps of low weights build muscle?
- 3 Month Progress (pics) (Vid - 185 bench @ 130)
- Need help balancing meals
- need help with my stomach!
- Opinions on static strength training?
- Best way to gain strength and NOT size.
- <6month progress, posted in wrong section
- Soreness?
- Body fat estimate
- Progress check, how am I doing?
- Cardio 5x a week with madcows 5x5?
- My New Routine, tell me what you think or if i should change bits?
- body fat est.? + bulk or cut?
- Bulking/Cutting weight
- is this a good routine to get that "v-taper"????
- Bulking, but worried about fat gain..
- I've relises what matters in life <3
- Normal soreness after DL maxing?
- Trying to gain muscle without bulking
- im 15 and need help loosing weight!
- How To Get Rid of Lower Back Fat?
- Anabolic Switch?
- Squat Help
- pecs
- failure question?
- Workout ,Supplement and diet Ideas?
- would these shoes work for lifting?
- Strength Classes.
- Workout Techniques
- Need Help
- Lifting Shoes.
- Is this a good buy?
- Is there potential harm to be had with cardio on lifting days IF you eat more?
- Program
- From Scrawny to Brawny
- So Ive made great gains over the past 6 months......
- Video of flexing, some input wanted
- What do you work out in?
- Whey Protein Or Creatine?
- ON Pro Complex
- Squats twice, Deadlifts once a week
- 1 month bulking progress
- Couple simple questions.
- About to go on first bulk.
- Best shaker bottle
- animal stakk
- Which protein bar to buy ?
- New Bicep pics
- Best creatine monohydrate product that uses creapure
- Goat cheese? How good is it?
- Weight Gainer Question
- Pump to permanant, whens the turning point?
- Chocolate Milk
- Get Bigger and lose fat?
- High School Weight Rooms
- A little confused
- I'm building absolutely no muscle on my left pec
- Experiencing weird **** on my cut when im lifting/doing cardio
- Help Unnatural Results
- Rate my newest progress pic?
- legs with each workout?