View Full Version : Teen Bodybuilding
- morning session
- How Many Days Should I Take Off?
- anyone here did not use any supplement?
- Will this program lead to overtraining?
- I need some help.
- Volume?
- Calorie Content
- cant increase lifting weight...
- Am i Overtraining?
- tips on increase lifting weight, gain muscle and stay lean (put on no more fat)
- My body is so confusing lol
- hand and back pain- week off?
- not getting equal soreness in chest?
- Ways to prevent getting weaker on a cut?
- Good Stack
- annoyed with kids asking about HGH and test booster supps.
- Please critique my split routine..
- quick 3 month progress pics
- Gain weight (muscle)
- Which routine should I be on?
- training technique/question
- Push Ups
- so do you take a long break from a muscle even though its not sore?
- Long, Slow Cutting Progress Pics. ~10 Months. 192 -> 152 lbs. What do you think?
- question about mixing
- 2 1/2 month progress
- What can i have instead of casein?
- could someone critique this routine please?
- Straps Heavy wieght wrist damage advice
- Pushups everyday
- Any recommendation for current diet REPS for help
- Form and lifiting
- Am I a hardgainer??
- Does Length Matter
- New to body building.
- read up about uneven pec development
- What exactly is rest?
- in the past three days, i have been asked three times if i was on roids
- My training
- Gtfih must read!!!!!!!!!!
- Taking it to the next level
- No carbs after 6 on a cut?
- Always wonderered
- New deadlift max
- Lower Abs
- Split or a Full body... so confused.. -_-
- guy freaks out at planet fitness staff member
- what does USPlabs Jack3d do for u?
- Too Skinny Need Help
- Lower Back Pain
- cutting diet question
- why do I suck at bicep curls?
- 4:20 Gym...
- Is it okay if i have to move a workout so that it is less than a week from the next?
- Beginner Needing Workout Help!
- Back pain from lifting
- NO-Xplode or Jack3d first?
- my arms wont grow
- Negatives
- The Beginning of a New Life and a New Body
- Reminds me of lifting lol
- Lacking in motivation...
- Casein vs. Other Protein Sources Before Bed?
- Looking to bulk up using Rippletoe
- Biceps
- Cutting (Supplements)
- does this really work
- Need your advice about training for college baseball
- What do you think about my workout regiment
- Cut or still Bulk.. your opinion
- At what age do your hormone levels peak?
- whey protein
- Low Carb High Protien
- Attempting Bench Max Thursday
- Legs Prep??
- Secret to bulking.
- how do you guys cook your oats?
- ECY Stack? Helpful?
- chest problems
- Are you kidding me? Kicked out for grunting at the gym???
- whats with my body
- Do you guys workout through a fever or any other times you are sick?
- Guess my BF% [for reps]
- CRITIQUE PLEASE: Workout and Diet
- Opinions on my weak points please (Pics)
- Workin Pectorals
- Whats it take?
- Rest?
- My 1st back day tomorrow
- Green/White ranger is a beast now
- A body like this guy
- Weight Gain Supplements
- Max Bench vs. Estimated Max Bench
- 2 months until summer (help with abs)
- settlers 7 paths to a kingdom code,paths to a kingdom serial code,settlers 7 key code
- How much protein should I consume?
- How to lose fat but not muscles quickly
- Casein + ON Whey Protein + Mega Men Sport Vitapak?
- Goji Berry and Cocao = higher free testosterone
- Tongkat Ali?
- Bar weight?
- how to get faster..
- Side relaxed pic progress, about 195 lbs.
- Cutting for A 16 year old
- Barbell curl/EZ bar curl (is there a difference?)
- help anyone?
- What do you guys use? (core WO)
- How fast to increase weight/reps?
- Pre workout
- Should I wait for my arm cuts to heel?
- So how important is proper nutrition?
- modified 3 day split...what do you think?
- Squatting Once a month
- Any of you have a body like this?
- bicep 1 month progress
- How do you motivate yourself?
- Veiny Arms?
- Never realized compound lifts were this magic (video)
- Cutting down for Summer!
- Can someone summarize what I have to do?
- How do you know if you had a good workout session?
- Gritty residue
- Clean Bulk Advice
- Ummmmmmm
- New Xpand
- What should I be eating?
- Protein: Grams per Pound?
- Kre alkalyn+water
- Skinnyfat Teen
- Knowing when your ready to compete..
- Guess my BF%...
- New Progress Pics - Before I start cutting for competition
- My progression on cut so far..
- Do you guys get more chicks now that you workout?
- Supplement recommendations for 19 year old.
- 3 things in 1 shake.is this ok???
- So I've started using the gym, advice.
- stopped getting sore
- Epic Shake ... and still hungry
- Weight Jump
- Pump = growth?
- Transform my body ?
- Opinions and Answers Wanted
- Is this ok or overtraining?
- Supplement for Increasing Metabolism and Cutting?
- protein/glutamine
- mutant mass
- Time for a week off?
- Getting form right V weight
- burnout reps?
- question bout squats
- Lower back aches a bit after Squats yesterday.
- When you see someone with awful form do you ever say anything?
- Should I try Max OT?
- Does this mean I need to lower my kcals?(srs)
- Summer Supplements
- how to get weed out your system...
- Insanity!!
- Triceps still hurt from chest day...
- Leg Day - Good mornings
- 4300 kcal?! WTF??
- Deadlift replacements
- sumo deadlifts
- Varying Routines
- What is pretty muscle?
- Neck
- Is it okay to drink raw egg whites?
- Finally Back To Working Out (And Basketball)
- Nubret style supersets-
- 18 yr old trying to tone up
- DB or BB??
- back pain
- This picture cant be real extreme vascularity.
- How many calories should I count HIIT as (roughly)
- Me doing some mandatory poses. LOL. *Pics* 180lb 6ft
- How/when do you guys weigh yourselves?
- ****creatine****
- do any of you guys miss a workout to study?
- pec supposed to look like this? pic
- If you're 5'8" GTFIH
- I think I 'm hitting a chest plateau :(
- Cutting. My diet today so far...HELP
- is ham good?
- I was thinking about 30/40/30 on my bulk what do you guys think.
- Cutting diet, could use any tips etc.
- Is this a healthy day? (food plan)
- Help with back
- when you are doing your chest
- Hey y'all. Regarding abbs.
- how much weight should one gain on bulk per week
- Barbell vs Dumbbell Bench Press (Weights)
- losing weight..any problem ?
- Basic Question.
- Question about the trapezius muscles (traps)
- Can you see Stretch Marks growing?
- Good Chest Workout
- is this a good idea...
- Squat alternative?
- Needs to Tone up quick!
- People Who Train In A Fasted State (GTFIH)
- full BOD or SPLIT
- body fat/strength
- friends bench went up like crazy
- Brahs, help me get rid of my backne, and body acne.
- Planet Fitness
- How much of a priority is bodybuilding to you?
- should i gain more then 1lb a week?
- Heavy vs. Light Lifting
- Guess my BF% Will rep!
- Hit ALMOST all my goals now need help.
- Muscle juice 2600
- eating 300 cals over maintenance
- Which workout??
- random progress pic
- Pre-wrokout NO
- Calves
- Pics =]
- Best time to take whey?
- Swamped by Finals (What to do?)
- How many reps for size?
- Diet check
- Would it be best to do cardio on my rest days?
- Can you be small boned in one body part and big in another?
- help me out with bent over row
- Strength NOT Size
- Cutting without impairing growth
- why "just bodybuilders" can't achieve a perfect body
- tips? please
- Lose Fat then muscles
- Will bulking make me look fat?
- What's up with my belly??
- Doing the bulk right? (pics)
- Where can I get casein cheap, and local?!
- How do I achieve this build?little,size, more strength and being more cut
- Is the protein in peanut butter slow releasing?
- To get to 12% BF
- Help me figure out cutting diet.
- heavy weight on legs
- achieveing results
- How do u guys make ur chicken?
- 280 for 14 year old?
- Casein Protein from Food
- Stretch Marks
- Decent Diet?
- Use it or trash it?
- Embarrassing gym moments
- losing fat, gaining muscle?
- Summer Project
- Adam's Lifting Program
- Hardcore Plateau